Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow

Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 20 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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[@frdais1064]

Pls sent this video

[@frdais1064]

It was a great experience

[@maggiemolnar3456]

I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!

[@BarbaraIreland]

Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo

[@lbatemon1158]

This was the first yoga video I've ever used on KZbin that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).

[@terriannmuller794]

I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.

[@combeferret]

no way did that feel like 20 minutes omg it was great

[@kashiffsolarin2708]

Been helping a martial artist sleep well these past few nights. Namaste

[@brittanycheadle7221]

I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.

[@samu9989]

Brittany Cheadle ddfdjkkp00gfdr

[@manuelguzman7327]

laern English storey

[@umarrajaraja973]

Brittany Cheadle

[@gabrielpereirag.defreitas6559]

Same thing here. Cole has changed my life and I felt in love for Yoga, Im practicing ever since, Hope we never stop!

[@raffarosina]

Thanks. I enjoyed it. I would love a 20 mins yoga evening session to unwind and stretch as many different body parts as possible.

[@lilianka3943]

I love the little error she had when explaining the sitbone thing! Cole Chance is the best!

[@jleea8383]

I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!! Namaste

[@alice-faye5708]

I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!

[@ModestChurch]

This worked so well! Ive been gaming at night and i can't go to bed! So my mom Sujested Yoga! Thankyou!

[@angiet1924]

A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!

[@303Dirt]

I love all of Coles videos! She has true authenticity!

[@debascher7089]

Thanks Cole!! Good to revisit this video!! 9 months Alcohol Free!!🙏🙏🧘‍♀️🧘‍♀️❤️

[@araberti1793]

Love this woman. Greatest teacher ever.

[@awilliams_willa]

Cole in the morning, Cole in the evening = a blessed day.

[@ivispark3780]

Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️

[@BeccaDoesStuffYT]

This video helped with my back & hip pain as well as allow me to unwind for bed. Thanks, Cole!

[@deborahhartland9055]

Absolutely wonderful night time yoga especially after a 5k run this morning. Thank you 🙏

[@manyscissors]

this is the best video on youtube

[@cryscrosss]

Best nighttime yoga sequence I've done in my life, I feel amazing!!

[@yogatx]

+Crystal Miller Thank you, glad ya liked it :D

[@hannahnicole36]

just found this and so far it has helped my sleep! and I realized it was uploaded on my birthday!! must be fate

[@yogatx]

+Hannah Roth Lol, awesome! Happy belated Bday :D

A perfect class, which we added to another one of your videos with my sister, so we had a 50-min heavenly practice with you :) Hugs !

[@ctw213]

This girl is right up my alley. Felt an immediate click with how well she explains things.

[@ctw213]

This video was the greatest yoga video I've seen. Speaks exactly and specifically with my ability and how I like to stretch. I felt a great connection to the ease and calmness in the video.

[@ehlesdee]

+Claire White I feel the same ^_^ Cole is the best teacher! I like that she doesn't go deep into stretches even though she can, she knows her audience and is great at teaching beginners.

[@ctw213]

+ehlesdee she just 'gets' me lol. I'm about to make this a part of my nightly routine

[@hcrellers]

Love you cole! Seriously getting addicted to the way yoga makes me feel. Did a sun salutation this morning, day 4 balance, and now this before bed to help stretch my sore muscles from working out! You're THE BEST! I can't say it enough! Thank you dude. Thank youuu!

[@MaryLeighLear]

I came back to verify that the inner thigh stretch makes you feel so heavy and relaxed when you wake up in the morning. That cozy, "I don't wanna get out of bed yet" and you hit snooze twice.

[@wanderer0617]

I'm glad I found this as I woke up in the middle of the night. Thank you, I could do this in bed to help me go back to sleep. wonderful:)

[@alykay7457]

Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.

[@yogatx]

+Aly Kay Thanks! Glad ya liked it :D

[@MALogan-tc8sh]

The twist got me. So simple yet my hips screamed and hollered. Thank you Cole for another great session!

[@DarylBianca]

Your teachings are great and you cut out the bullshit talk that some yoga KZbinrs do. Love it!! I hope to become a yoga teacher like you someday. :)

[@katieblakeslee6699]

One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.

[@margarethardy6959]

Perfect! Slept all night without any pain medicine. Thank you so much

[@emira3957]

tried this once, woke up suuuuper happy and amazing!!! did this a second time and im excited for tomorrow already 💖 definately does make a difference.

[@sofiakarlsson963]

This is perfection. You are exactly what i need in my life. Will come back here. Thank you! xx

[@yogatx]

+Sofia C Glad ya like it! Thanks for commenting and watching :D

[@TaniFace]

My favorite Cole Chance PM stretch video! She's just amazing and I can always unwind and feel so good after.

[@janishagloria]

Thank you so much! I feel better and relax. I am ready to go bed now!

[@culturevulture72]

This was just what I needed. I feel like you could pour me into a glass right now! As a newcomer to yoga this was perfect - I was able to follow thanks to your excellent instruction...looking forward to trying more of your videos. Thanks

[@mlw2001]

Just what I needed!! Out of all the videos that came up when I searched for “PM Bedtime Yoga”, yours for some reason called to me! It’s just the right duration and the right postures to release stress from an arduous day and loosen tension build up from a corporate desk job and long commute! Will be practicing this each night! Thanks Cole! Namasté 🙏🏼❤️

[@AtemusQueen]

very nice routine and easy to understand and follow.

[@ushally]

I had my 2nd baby 5 months ago and haven't had a chance to work out for 3 years. I have developed really back pain and neck pain but since I followed your yoga sessions, my pain was gone. Thanks Cole!! You definitely keep me going. I appreciate it!

[@SpicySpinach]

Thats amazing! I'm happy for you :)

[@lolakind]

still one of my fav yoga videos ever

[@user-lh7zr6mf8n]

Thank you so much my dear! I am a beginner, this is just right for me! 🙏

[@sirjrisaplayer]

Cole you are Wonderful!!! me and my girl started doing your "night time" yoga before we go to bed and it's Remarkable! it takes SO much soreness out of my body the next morning, to TOTALLY helps me to keep pushing the next day... None of that "I need a day to recover" #Thanks a Million

[@tianatiana8802]

I feel like I might float away in a second, iv been studying for exams for about two weeks with no chance to really exercise or de-cramp and I couldn't stand it anymore, but this has just awakened me and I feel like I'll have the best sleep iv had in weeks!

[@zeenath5830]

Thank you so much Cole. Was very very relaxing. God bless you and if you can, will be good if more relaxing videos could be created for evening practice. Thank you very much.

[@Jillianscreepyfinds]

awesome as always with you cole your my blessing helping me become a better self a new journey your a rockstar!!!!

[@maidenma]

This is a perfect night time routine 😭💕

[@elkesloan4020]

I need to get strong, but I also need to stretch. Thank you for this opportunity. Namaste Elke SA

[@melissalayne5439]

Thanks cole! don't know how I missed this one! Love it! Want to thank you for such clear cues as I am blind and appreciate being able to follow along with most all of the Yoga Tx videoes! This just felt great tonight!

[@AnandeetaGurung]

Thank you!!! I am feeling so much better now!

[@Mothermoon420]

she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕

[@dave8734]

Just started doing yoga. Really enjoy this routine before bed. Thank you

[@oreosnowflakeloves]

hi i recently started doing yoga and im in love with it. i do it everyday and enjoy every second of it. its been helping me with my recovery. i just wanted to say i watch this video every night and it definitely helps me so much. thanks!

[@Lisbethstell]

I tried your workout right after an intense track running training, and it worked supremely well, thank you for sharing the practice. Will definitely do it again.

[@lisamariebodde4628]

This is the first time trying out yoga at home. Normally I have trouble sleeping but I do feel really relaxed now. Thank you so much for this video. I will def do this more often!!!

[@anniesuziee]

Cole never disappoints. Thank you for this beautiful flow.

[@dchperemi]

This is SO GOOD. Especially after a stressful day WITH period cramps. Oy. Thank you!!

[@rednesslala]

Thank you, that was wonderful. She is wonderful!

[@yogatx]

Glad ya enjoyed it :D

[@CaitlinBea11]

Thank you for publishing this! After working on a computer all day long, it's so wonderful to use your techniques for stretching out my back and points of tension. Will be using your videos from now on!

[@yogatx]

+CaitlinBea11 Glad we can be a part of your day! Thank you for sharing this us, and I hear ya loud and clear. I do the neck ones a lot, after editing ;) -JP Editor

[@basketballfan3526]

+Yoga TX thank you I really enjoyed this video

[@Dana-pe4ez]

First time stumbling across this account. I actually scrolled through at least 30 videos screaming for the one that said ME! To my soul. Well this was it. I have zero regrets and am full of gratitude. One of thee best if not best bedtime yoga. The stretches hit all the right places. Thank you 🙏🏻

[@praktijkmeraki-liselot6086]

Omg, you make me loving stretches.. soooo thankfull! Namaste

[@mindynethercutt3865]

I feel so relaxed and looser in my hips and back. Thank you. I'm looking forward to a restful night's sleep.

[@kayleymonn5155]

I always come back to this video. Cole is amazing!

[@StefWilliams]

Thank you for this Bedtime Session. It was exactly what I needed :)

[@deademail731]

this is sooo relaxing. I'm gonna do this more often.

[@randikirk5933]

so in love! I am doing a 30 reboot and it has been so hard detoxing off of dairy soy corn sugar and wheat, . I am on day 5 of this video, I tried the 10 and the 30 minute one as well from Cole and I always come back to this yoga in the am yoga in the pm with Cole its amazing I feel so much better since I added yoga to my routine thank you so much for posting these videos!

[@elizabethgarza-urbina4008]

I am so glad I found your yoga on utube it has helped me and I can really tell the difference on my body. I plan to keep do it everyday with you. Thank you

[@jimen2455]

Cole is my favorite !!

[@maidenofmoths]

Seriously my favourite nigh time flow! Use it to unwind and get ready for bed every night :) Thank you to Cole for making this!

[@yogatx]

+Olivia Harris this is awesome for us to hear! Thank you so much, and we appreciate your sharing this us :D

[@MarioHartson]

Very relaxing routine. This is perfect after a stressful day

[@alexiskaewwaen4229]

I'm as stiff as a rod! I tried this video just now, never done yoga before. I heard my joints go pop! pop! pop! I'm thanking you in advance for the sweet dreams I'll be having soon!

[@susannathefinn]

This is soooooo good! Thank you Cole and Yoga TX!

[@shelld1261]

Oh so wonderful and perfect to help me sleep. Thank you! Namaste

[@katiekonig5178]

Love this! I have never been a flexible person, so this was definitely a challenge, but I stretched as far as I could! and I LOVE your hair!!! ✌

[@delonerobinson397]

absolutely wonderful bedtime sequence thank you

[@gabrielpereirag.defreitas6559]

Great as usually, tks, Cole and Yoga TX. Bless

[@petrikoukkula9066]

This was the second time I watched a Yoga TX video and I must say that I find these to be very well done. Plan and execution of these yoga's are very good. Its very easy to follow these videos and I don't have to constantly check my screen for the instructor (because they stick to the point, don't talk too much while still telling everything important). Subscribed after the first video and it seems that it was the right decision :)

[@Watts_Art]

Always enjoy doing yoga with you! You are probably my favorite instructor of all! Thank you!

[@mare1203]

I was so tired yesterday and I just searched: yoga evening flow. So glad that you popped out because the stretch was perfect! And - I really really noticed the difference in the morning. Thank you for the flow!

[@kimchilds3346]

Thank you Cole, really wonderful. I would love to see you do a full hour yin practice on this chanel. I'm sure it would be amazing!

[@kaybird1166]

Thanks for this!! I did i before bed and felt great this morning :)

[@yogatx]

Thank you, glad to have ya join us :D

[@emira3957]

yesssa.thank u.lovin that peaceful feeling ❤❤❤

[@MaterialWhirl]

Love love love this bedtime flow. It's been just what I've needed to unwind and get in a calm mindset for bed. I really have to echo the other comments, though: if we must have four ads for a 20 minute video, is there a way to change them to a non-video ad? To interrupt a yoga session with several loud commercials is so counter intuitive.

[@zeenath5830]

Thank you very much Cole. Very relaxing. Thank you.

[@dakotamccormack4464]

I am 100% new to yoga and this was perfect! I love Cole

[@mirandablanton9333]

Hands down my favorite yoga experience! The best yoga instruction I've had!

[@ladykws]

I enjoyed this, but my only wish would be that when the practice ends in corpse pose, not to have the previews come on with sound; it was a bit disruptive.

[@molliedurey9321]

I agree with that previews sound thing, or if you could at least keep the talking at a lower level than the music after the video that'd be great

[@bluorb]

Yeah, I second that.

[@ali4766]

wow that was soooo relaxing. thank you so much. i feel 10000x better.

[@cameronemmanuel2426]

wow i had a panic attack earlier and this has made me feel so much more calm. subscribed!

[@MN-vd7ol]

That.Was.Amazing!! I needed it this so much. Dealt with some stress this morning, from watching a lady be so rude to someone else that was so nice. That bad energy feeling stayed with me all day long until now. This relaxed me so much. Thank you, now I can sleep. =)

[@zeenath5830]

good one Cole I guess u can also promote this same video as on the bed yoga before bed and on the bed yoga after waking up.

[@mygirlslam5973]

Amazing!! Send me to sleep in a first few breaths 😻

[@valeriebierer3055]

Great session minus the adds. Thanks!

[@mindyhope]

This is more what I was looking for! Saving this video!

[@kokopeach2451]

I've done so many of your classes, Cole. But this one is by far my most favorite! Thanks a lot!

[@bluorb]

I've been wanting to get into yoga for a while, but just never got around to starting. I was watching a Dr. Axe video & the guest was talking about how stretching at night increases GABA and helped with deeper sleep. I decided to check out a video & am glad I found yours. Most of it was pretty relaxing, I just don't have my tendons stretched out as much as I'd like, so some parts were kind of difficult / painful, but I know I just need to do they for days to weeks and they will eventually stretch out properly. I also have MS, so keeping my tendons stretched out is very important. I don't want to take "MS medicine" other than food / exercise & don't want to end up in a wheel chair, so I'm doing everything I can. My diet & exercise are already spectacular, symptoms are all but completely gone, now it's just up to meditation & stretching regularly and I think I'll be on the path to permanent remission. It is possible and I will do it! Thanks, SUBSCRIBED!!

[@gillianworthington7059]

That was simply wonderful, I now feel so relaxed and gentle. Can't wait to do it all again. Thank you

[@MsGremlin77]

Thank you! This was just what I needed tonight.

[@andresreyna1472]

I like it, It is really good. Thank you

[@melissaparham3727]

That was wonderful. Thank you so much!

[@yogatx]

Glad ya liked it, thanks for joining us on the mat :D

[@sonia98789]

Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!