Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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[@yogatx]

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[@daniellestone6214]

I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!

[@natashacosta2667]

I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!

[@redfauxx9721]

Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.

[@yogatx]

+Larissa Converse Super glad to hear that ya found some relief with this video! Thank so much for watching and the feedback! :D

[@Romy_880]

Oh my goodness. THANK YOU soooo muchhh Cole

[@Kaval987]

same!!!!

[@nazlikhadim3956]

Jason Bourne B.

[@JM833e]

yoga classes should be mandatory at school. what a relief to my neck and shoulders

[@lislynn79]

Oh man. Instant relief. Thanks SO much. I'm loving your series!

[@yogatx]

+lislynn79 :D

[@aliciawaters5483]

Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!

[@meanymouse]

This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!

[@yogatx]

meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D

[@glittergirl2342]

Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!

[@dwilliams21]

For me, this is the KING of shoulder stretchout vids on KZbin, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!

[@kevinashley2092]

I have had chronic neck and shoulder pain for over two years. This may sound silly, but I have really never felt the relief from any other neck and shoulder yoga. This 20 minutes was absolutely amazing! I cant wait to start doing it every day! I have no doubt my pain will start to dissipate. Thank you Cole!

[@yogatx]

+Kevin Ashley Wow, this is great! Thanks for sharing your experience with us, and for watching :D

[@ZeusGirl714]

Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!

[@19Marc79]

This class is still a BLESSING for my upper body in 2020 🙏 (discovered it in 2016. Forgot all about it for years....And finally came back :)

[@ManhattanStory]

I love Cole Chance so much! She's by far the best from YogaTX. Watching her videos changed my physical health!

[@yogatx]

Thanks for the feedback, she's coming back with her Cole Chance Yoga Tuesdays in September due to popular demand!

[@ManhattanStory]

Can't wait!

[@eefajk]

My go to end of day practice when I don't have time for anything longer. Love this! Thanks Cole :)

[@froalfroal]

You are a magician. Every time I am in pain I come to your channel to figure how to relieve it. And it works. Every time.

[@yogatx]

Thank you so much, we'll make sure gets to see your kind words :D

[@louiseseiler9483]

My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.

[@yogatx]

Louise Seiler Hey thats great! Our pleasure entirely, thanks for the comment, and hope we hear back from ya soon!

[@annetaylor5405]

This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)

[@woohyukikkoku]

Cole, you're changing my life. Thank you.

[@yogatx]

+woohyukikkoku Super nice of you to say! Thank you!!! :D

[@shrutee28]

Cole.... for quite a few years I was in deep neck and shoulder pain. Had been to a couple of of physiotherapists but all was in vain. The greatest thing is, u do your yoga posses slowly and don't force us to push our selves which actually boosts us in pushing our selves. I was unable to rotate my neck but this is helping me

[@HopeShinesx]

Amazing, my neck and shoulders feel so much better. The relief! Thank you for doing this!

[@ms.smccreath5176]

still one of the best yoga sequences on the internet. that spider twist thing, get's me sorted out always!!!

[@patriciachamberlain9365]

your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx

[@ginahuskey2639]

Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!

[@garlicgirl3149]

YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.

[@kristenhermes437]

I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!

[@jessicadiamond9208]

I love Cole's skin, its so healthy! so RADIANT! what does she eat? I want the ins on her lifestyle PLEASE!!!

[@kate-wo1pg]

I think she's vegan

[@jessicadiamond9208]

Cole Chance It must be coconut or hemp ice cream. 😊✌️️🌈

[@piggies.254]

This is quite simply the best neck and shoulder stretch sequence I have found on KZbin; I still love it! Thank you x

[@KBeckerLRHS]

This was great and it really helped loosen up some tightness. Thank you!

[@candeyer53]

getting back into yoga after many years thru your videos.

[@AnandRajxd]

Awesome, I feel the pain in my shoulders and back relieving

[@yogatx]

Anand Raj glad we could help!

[@mopanicable]

T his is great routine for the release of tension in the neck and shoulder area-thank you! You are one of my favorite instructors. Your voice is so calming.

[@yogatx]

Thank you :D

[@maryknopp5493]

I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!

[@yogatx]

+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)

[@amledo7780]

As someone trying yoga for the first time I found this immensely helpful, I've been dealing with chronic back and shoulder pain related to the psychosomatic effects of PTSD and honestly this is the first time in nearly 15 years that I've found any sort of relief. Thank you.

[@KittyHugFitness]

You're so awesome, Cole! Thank you for another amazing video! ^____^

[@camilacmvet]

Thank you so much, that was great!

[@yogatx]

+Camila Couto Awesome, Thanks for watching :D

[@a.k.akarin]

I work as a blogger so I am always on my computer and hunched over. I do this video every morning and it has made such a difference!

[@jenihagger3376]

Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx

[@numberThree0703]

the same happened to me. it ruins the workout.

[@avocadomonkey4892]

I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.

[@SpideysNo1Fan]

Thx for the heads up!!

[@AnnaJJJ89]

Most efficient neck and shoulder yoga I have. Every morning, I feel dizzy because of sniff of shoulder and neck. However, after practice this yoga, I am refreshed. Most important, it is just 20 minutes. Good for people who need go to work in morning. I love every class from Cole. I am not flexible. Her classes are not so challenging but useful. Thank you, Cole. Could you design a neck and shoulder yoga class for pregnant women?

[@amyallen4459]

ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!

[@heliaperissia5092]

I love Cole! I've had major surgery affecting my neck and shoulder muscles that keep flaring because of my anxiety and I've tried so many things but this has helped me soooo much! Not only are the stretches amazing but I just love the energy that Cole has and even the way she accidentally says the wrong body part and then smiles and corrects herself. So many other youtubers would have edited that and seemed less human, it makes me love her even more! Thank you!!!

[@RightYouAre]

Brilliant! helped a lot thank you :)

[@youpeebix]

Taking up yoga made me realize that my shoulders and sides are tight, and I have been googling around for a while and trying out different poses. But this is the first video where I could see the value of doing yoga practice with the video as a live lesson, as opposed to just making a note and trying a pose later. Good sequence. And a great teacher, that shines through.

[@rukh007]

Life saver! Finally relieved from so much pain, no muscle relaxants were helping. Thank you so much, especially Cole!

[@ProfessionalWildChild]

Loved this one! Thank you Cole!

[@yogatx]

Love you!

[@KaatVandenBossche]

After all these years this is still my favorite yoga video ever.

[@btsbwl7264]

this felt sooooo goooddd i literally said "ooooo yeah the fuckin' cobra" as I was doing this because it felt so nice LOLxD

[@btsbwl7264]

hahaha yes

[@yellowfarmer1]

You are the real one Yogician Cole! I had back pain before it's cured with your back pain one and now is the neck..

[@yogatx]

+The Dream Reminder lol.

[@paigesuttle9681]

Thanks Cole! Always a great workout with you!

[@hanni1643]

is this good if you want a better posture :) ?

[@yogatx]

Absolutely :D

[@wislandecharles3468]

this video really help my neck and shoulders since my car accident . I am also a beginner to yoga and have subscribe to your channel. thanks

[@classScribbler]

Chey Chole, Thank you again for the great session. I have been watching your videos for almost a year now- sadly, haven't been able to practice along throughout. Recently, I got sick with Influenza and bed-ridden for almost a month. My body was very weak and today after watching your video after long, I feel much better with my breathing. Thank you for the great work.

[@yogatx]

Sorry you hadn't been feeling too well, but we're super glad to have ya on the mat with us :D Hope ya find some relief soon

[@szikszai99]

love your videos and this one particularly! Also Am I the only one who think that she looks like Amelia from Grey's Anatomy?

[@yogatx]

I googled her, I see what you're getting at there :D

[@clairerock7348]

N Sz

[@lizwagoner6469]

Thank you for focusing on neck and shoulder. This video really helps my shoulder tightness. I tried other videos but I really like this one. I have an old shoulder injury and have found that other videos have aggravated it but not this one.

[@martinsupinda]

Pain relief is a joyful experience! I've had terrible pains in my jaw and head for two months, and your videos have helped me get so much better overnight! Streching was the only thing that alleviate chronic bouts of pain, I found my self putting my head between my legs and screaming worked!. Your method is very superior to the exercises i was coming up with. thanks so much again.

[@marciwalsh7909]

I use this every day to manage pain. This series has changed my world. Thank you so much!!

[@lauracopel9381]

Cole - you are my hero! a huge thank you from this desk slave for this intro to the neck and shoulder stretches. i've been doing your back exercises from both the 25 and 30 minute beginner videos but not often enough. this slightly shorter one gave me ideas that i can do at my desk or near my desk... I love your gentle, straightforward teaching method. Yoga is new to this middleager. My daughter referred me to you.

[@Chris10tenazinha]

I am trying to work through a problem I am having with my right shoulder and I am finding Cole's neck and shoulder pain videos a great help.

[@consuelanimar2616]

Wonderful pain relieve poses. After this vid i could move my head again and my shoulder pain was gone! Atma Namaste from Suriname.

[@sheche76]

Dear yoga TX, I love your channel but was really hoping that perhaps you guys could do some intermediate or advanced level classes. Thanks for all that you do!

[@Honeybeememez]

100% Awesome!! I want to recommend this to my family and all nurses!!!

[@Honeybeememez]

thank you thank you again... i dislocated my shoulder, and its been 45days of discomfort. ive been trying things (ignoring it too, working, dancing...). I couldn't take it.... i was searching found your video...and I feel 90% better again!!! You might be up for a My Hero nomination

[@brendanorman6851]

I have had daily migraines for years and have gone through every treatment possible with little effect. I finally decided by myself to try yoga, but I didn't really expect much...I haven't had a full-blown migraine since October! This was the first segment I tried, and it's still my favorite. I am so thankful to all of you at YogaTx - you are truly life-changers!

[@Shelly-wh3tt]

This video is a necessity for my upper back, shoulder and neck pain. Every time I feel tension in these areas I do this practice and it melts away my pain. You are fantastic!! Thank to so much for making this video and sharing your skillet with us. Namaste 🙏🏼

[@FrankieC200]

Old Cole Good Cole. Shoulders and neck tune up is tops!

[@vandanachandra6231]

Amazing stretches for back and neck pain. I found my love for yoga from this video and now I am practicing yoga from last 2.5 years. This is true that one can find solutions for almost all life style health issues from regular yoga practice.

[@7febkamal]

i am mother of two toddlers and my body was so stiff that i couldnt even sleep. This and couple of others videos from Cole helped me release all the tension and in such a soothing way. i love you yoga techniques and how you explain them. keep the good work up.

[@rebeccareinking6844]

This is the only routine that I've ever done that has made an immediate, positive impact on my tension headaches. Thank you!

[@patricktirvin]

Ah YES! I forgot about arm eagle pose, that is so what I needed today! Thanks, enjoy your videos for neck and shoulder, back pain. - Jarita

[@amygodbless8544]

You're just the best. You're expertise, your videos, your spirit. Thank you!!!!

[@andy-stone]

This was wonderful. Thank you so much. Just bookmarked to visit again as it was perfect for my neck.

[@TapiwaWakatamaVHP]

Today was my first time doing Yoga. This is the second video I tired. Good stuff! My right shoulder feels better.

[@yogatx]

+Tapiwa Wakatama Awesome dude, yeah this stuff is a life saver! - JP, Editor

[@TheOroquieta]

I've been suffering shoulder and neck pain for more than a year until i found this video and did this 4x already, the pain is getting less. I will definitely do this more often. Thanks for sharing..xx

[@yejijang-jones6419]

You are so amazing....best yoga teacher I've ever seen. Thank you so much!

[@yogatx]

Thank you :D

[@wildpoppys1120]

Thank you so much Cole. When I got up this morning I could hardly move my head from the pain in my neck and shoulders. I sat here and did what I could and now I am able to move. Thank you again.

[@lucywelsh5401]

These are not only some great stretching exercises, but also an excellent workout for those of us trying to build some muscle tone!

[@k.c.carlisle1722]

Thank you for your video. I like the variety stretches, and your calm pleasant demeanor. I am a professional driver and for months I have been having shoulder pain. I hope your video will help me.

[@NickiTedesco]

I love this video!!! Thank you Cole!!!

[@ReWSTaRR]

OMG NO IDEA IF YOU EVEN READ THESE..BUT I'VE BBEN DOING THIS VIDEO FOR A FEW MONTHS.. TODAY I JJUST. HAD INCREDIBLE RELEASES..OMGGGGG I KNEW THIS WAS A WINNER BUT AFTER CONTINUOUS diligent repeats i had a majjor breakthrough.. i have had chronic neck issues for years from accidents many years ago... i actually HAVE relief!!! i'm not sure i know how to not have neck pain THaNK YOU cOLE....

[@tippysouthcloud7991]

This has been my favorite yoga sequence for over a year now. Its the only one I practice consistently. Thanks for keeping me stretching and helping me stay feeling good :)

[@eario4621]

This is THE BEST neck pain video I have found....absolutly amazing! Helps so much! I do this one daily as an add on to whatever other yoga I do. I was in miserable neck pain my chiropractor and my acupuncturist could only give me relief for a couple of days at a time and recomended yoga...I was living on Advil to get through the day but after a week of this Im feeling much better already. No more Advil, better sleep, happier and hopeful for even more imorovement if I stick with it!

[@lynds1212]

I do this Yoga video 2-3 times a week! I LOVE the stretches and helps my migraines before they come! If I headache I do this video and have a nap after and feel so much better! Love this woman! She's amazing!! :)

[@JolieLaide72]

Thank you, Cole! I felt a nice warm glow right along the inner edge of my lower shoulder blades after the stretch that starts at 8:15. That is such a hard spot to stretch, so I am thrilled to know that stretch. The whole sequence is wonderful!

[@niknln8916]

I have a horrible migraine and wanted to do something to relieve the tension in my neck, shoulders and upper back and this helped! Thank you big time 😊

[@standicarlo8334]

At the beginning of this video, you nailed the reason why we are so stiff in the neck and shoulders--we're spending all day hunched forward on our computers. Your exercises, from the very first ones, help me relieve this. Thanks! Feels better.

[@smee888]

I'm glad I did this! I could only fit in 20 mins today! End of the day and knackered!

[@hannahhaugen8919]

This is the absolute BEST Neck and shoulder pain Yoga video! I have a traction injury and have suffered for years, but this routine gives me immense release Thank you so much! I YogaTX has help me cultivate a daily yoga practice that changed mylive! I love you guys!

[@midwestmom3229]

Thank you so much for posting this video. You save my life! My right shoulder had been hurting me for a month. I tried pain killers, chiropractic. Nothing works until I found your yoga video! Now I'm almost pain free! Thank you!

[@aspinallmusic]

I love your energy, there is something about your being that makes something in my being shine. Excellent routine, exactly what I needed . I do a 20 min yin yoga routine every morning and this is my favorite so far.

[@JenniferDaniels]

Just got cleared to use this as therapy (had a bad neck injury weeks ago), and it has been so helpful. Thank you!

[@janicewright1136]

This video has done more for my neck and painful shoulder than months of physio. I love the calm, easy style and particularly all the tips for keeping correct posture. Thanks soooo much!!

[@avinashvpec]

Thanks @Cole for putting up this video. I was having this shoulder-back pain from a long time and especially because I work on computer for long hours. Practiced your lessons in this video twice today and can see the difference. The fact that we can we do all this is 20mins makes it more effective. Thaks for this lessson. Will try more from your channel soon.

[@zoegilfillan6428]

Ive had the worst shoulder pain from carrying my 9 month old and this video made it so much better! My first ever time trying yoga! Thanks so much!

[@neryswells3627]

This was the perfect first movement after three days laying around being ill. Thank you

[@lucydonnellyfoote3782]

These exercises are great I've been trying them for a few days now and the difference in the flexibility in my neck & shoulders is amazing! Great teacher thank you Cole!

[@cghezzo]

This gave me tremendous relief from my neck pain...instantly! Going to dive into all your videos now. Thank you so much!

[@jwilliams8558]

My favorite neck and shoulder video! Thank you!!!

[@amyho8831]

This is amazing! I was in so much pain, much relieved now. Thank you so much for sharing !

[@moonpie4107]

I am so happy i found you! I wolk up so stiff in my neck this morning and 20 minutes later i am ready to go! Thank you!

[@jeshykai]

Really have been battling some serious neck/back/sciatic pain & this video as well as sciatica video Cole does has aided in my recovery. Thank you so much for posting!!! These videos allow me to fit in healthy me time I wouldn't get otherwise as a FT working mom!

[@karischaeffler1296]

Wow! Had so much tension and pain in my shoulders and neck and this video was amazing. I feel so much better. Thank you Cole!

[@barbarasubasic1385]

Thank you so much. Feeling a lot of back pain in the last 3 years and this video is one of many Cole`s videos that helped me to relief my pain. :)