Yoga For Beginners - Gentle Full Body Stretches For Flexibility & Relaxation

Yoga For Beginners - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Relaxating Yoga class will also invigorate your day by helping you feel more relaxed, and flexible. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Yoga flow. This is a Beginners level instructional Yoga video.
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[@monetgardening]

First time doing this yoga video with you and am feeling better! I worked at letting go of my sadness. Thank you for your video! xo

[@JV-uo5yv]

been feeling very alone and depressed and when you said “you are seen. you are heard. you are loved.” i dont know...really hit me and cried a bit haha. thank you.

[@KosmoKween]

You are my favorite person to come to when I need to get back in touch with my body! Something about your flow is just simply lovely. Thank you ♡ Hope your day is filled with beauty.

[@dacnomana]

She's my favourite too :)

[@anaisanais89]

I actually found myself tearing up when we were twisting and you talked about letting things go. I've been going through some sort of (positive) change inside after many many years of heartache. I did speak to the hurt, the anger, the resentment to just go away for good. I think I'm finally on track and you are becoming instrumental in this wonderful thing that's happening. just, thank you.

[@dandafitness1109]

That happens to me on occasion as well. Opening up just does something to my spirit

[@joshuamaher2642]

"and just let yourself know…. I see you. I hear you. I love you." Cole has a beautiful sense of spirituality and heart wisdom that really soothing. Ill be coming back for more. thank you!

[@bambienicole9390]

Joshua Maher she is very inspirational

[@natalylubimova]

Thank you Cole. I enjoyed doing the exercises with you. You are a nice person and I got a lot of pleasure from doing this class. Have a good day!

[@sandrashinn4619]

I absolutely hate doing at-home workouts - especially to a KZbin video. But I decided to try and expand my mind after I heard about the wonders of yoga and how great it is for runners. This was a good start for me. Thank you!

[@arcadianpixie103]

Wow. From the bottom of my heart I thank you so very much for making this video. I'm dealing with a traumatic injury and am going through physical therapy. So far everything has been to painful to do.So the doctor suggested I try beginner yoga. Your video has given me hope of recovery and a better quality of life. Thank you again and please don't ever stop giving the gift you have.

[@laurelsmith7359]

I've been dealing with intense fatigue for several months triggering my depression and anxiety. I haven't been able to exert my body to relieve any restlessness or anxiety, but this low level of intensity, the flow and mindfulness is exactly what I needed. Thank you!

[@yogatx]

Our pleasure, it brings us great joy to hear you're finding some relief here, thanks so much for sharing with us :D

[@kimberlyrose144]

Lovely to do for body and soul, immediately upon waking early in am. Thanks, Cole!

[@angelam7249]

Thank you so much for this slow, guided, deeply relaxing practice.

[@dacnomana]

This is one of my all-time favourite practices on YOGATX. Thank you, Cole! You're simply wonderful in so many ways

[@KDolanGittleman]

I do not know yoga but have the tightest hamstrings, neck & back known to man so I really enjoyed Coles's gentle stretches. I have meditated on & off for many years so I thoroughly enjoyed the meditative aspect as well. Thanks, Cole! This makes me less apprehensive about trying some beginning yoga!

[@nlb9307]

I have been doing this flow since I found it during my chemo year in 2016. You brought me through that difficult time, and continue to help me physically and mentally. Love to see you every day, and will to continue to turn to you and your videos as both our journeys go on. Thanks for the love - please know it is sent back to you 💜

[@EVBemidji]

I know this video was posted a few years ago, but I love to do this practice on Sunday afternoons! Thank you! Thank you!

[@AshlynnAspires]

I've been doing beginners' yoga by Chole for 7 days now. I feel much better. My body is very relaxed and a bit more flexible. Going to keep committing to doing yoga and meditation daily.

[@yogatx]

+Fabulous cat on a unicorn awesome, hope you keep it up :D

[@soletielens]

Every time I finish practicing with one of your videos, I sing "Thank you Cole, thank you Cole" like Frozen's "Let it go" . I've been practicing with you for 4 years, thank you!!!

[@michellec2899]

Thank you Cole,I hope this finds you.I’m 60 now, I haven’t done my yoga for about 3 years now, I was in a bad accident,in chronic pain. My body has been screaming for help,I am a regular walker,(& I love it,nature is my life!) but I am as tight as a top & need to unwind it. I found you today,& I’m going to give it a try.Thank you for your serenity, peace and harmony. Cuddles from Canada 🌸🌺🐾🇬🇧🇬🇧🇨🇦M

[@anneharris1627]

coming back to yoga after years of absence and ill health, am so thankful i found you find your practices are bringing me back to centre. Thank you!

[@christyoneworld2695]

Im doing yoga home threw videos for years and that was the most restorative yoga i ever found! There was no pain in my body at any of your moves only relief..Thank you. Most of other instructors videos the body found difficult to relax or feel well generally, your positions do nothing but good in body and come naturally following too..Also the most of the others talk every second of the session which never helps to relax !!!! So thank you for not talking wayyyy too much too lol ...Love x:)

[@yogatx]

Hey, thank you so much for this thoughtful comment, we'll make sure Cole gets to see your kind words :D

[@lyndalharrison742]

I discovered your videos 3 days ago. I have done one routine a day since then and today I did one in the morning and one in the evening. I love your videos. Thank you 😀

[@desic2361]

Cole, your voice is so soothing. I really enjoy your videos and your energy.

[@PlyerV420]

ive been awaiting abdominal surgery since april and being not allowed much excercise ive been in such tight pain,shoulders neck and legs. this was gentle and soooo affective i can finally sleep through the night and wake up with movement and not knots and headaches.thankyou so much .And your voice is a perfect meditative pitch i could listen to you talk and it relaxes me easily.

[@carolharvey7029]

A wonderful morning yoga 💖

[@aquariansage1451]

I think I'll use this video for when I need to take a deep breath. Thanks for everything, Cole. You're my favorite instructor.

[@googleuser1788]

I love this!!! I am trying to heal adrenal dysfunction/fatigue and this is the perfect place for me to start. I need more light restorative/relaxing yoga workouts like this to do for awhile before going on to actual yoga. I've watched several other people and Cole is my favorite so far. The music and her voice help me relax and the poses are perfect for now.

[@zeenath5830]

I love your instructions. Easy to follow you as you dont hurry like others. PURRRRFECT

[@bookaholicSimi]

Thank you. I was afraid of yoga, but not after this video. :)

[@charlotteyoung340]

I have Multiple Sclerosis and am currently going through a flare up of my symptoms. It makes me very tired and gives me pain throughout my lower body. This video was fantastic for stretching me out and just helping me feel a little more in control of my body. The thing about letting go of something in a twist also made me think about how much anger I've held in myself for being ill. Thank you very much for helping me feel better.

[@harlequinlace]

Wow what an amazing morning routine! I've been sore from 3 wks of having a new gym membership. This practice was just what I needed to loosen up all my sore muscles and stiff joints on a chilly morning. Namaste :)

[@dbitty4355]

Exactly what i needed this morning. Thank you so very much for sharing, Cole. Beautiful practice perfectly guided.

[@hannahrosenbach2682]

You are my favorite yogi to lead my practice, I look forward to practicing with you each time I lay down my mat. I do however struggle with the commercials that tend to come up in your videos in the middle and the end. It alters the flow of the sessions but no less powerful.

[@giniaa2707]

I love Cole's earlier videos best!

[@conniekoprowicz1238]

Fantastic beginner yoga stretch. Thank you!

[@beccabgood1]

I love this video. It's part of my standard set of three videos that I do several times a week. I'm a beginner, and this has been perfect for beginning to stretch without going too far and making things worse. You have such a wonderful presence; I could just listen to you even if I can't do the yoga :)

[@hishamassiarchitecture]

becca b thanks for the great idea,I think I'm going to do this once a week as well, what a beautiful person she is

[@natashaparry4468]

Perfect for a Sunday morning 🌄 Namaste

[@cwilliam053]

Absolutely beautiful way to wake up. Thank you for sharing! Namaste.

[@gregporter8635]

If for this Desk Jockey the number of good sounding pops and good feeling muscle releases are the indicators, this is now my favorite yoga video

[@zukubs8195]

Thanks for your vids Cole. I just literally burst into tears at the end when you were speaking. You gave me such reassurance and comfort.

[@thelocaluk]

Love this routine, my go-to when I want to relax

[@triciadean1344]

where was this hiding all this time? Exactly what I needed this morning 🙏

[@RicardasBauza]

So relaxing. I did this gentle Yoga to relax my body and mind two days prior Model physique first competition. And the calming effect is very nice, thank you!

[@mish63pa]

I have done ssooo many classes on so many online platforms. I must say this channel is very soothing and satisfying not only to this body but also to my soul. Thank you 🙏🏻.

[@lafayetteduarte9773]

Love the last pose , felt amazing

[@Patilopez1]

Cole, I just want to say thank you for this and the others videos... they are helping me a lot in my vision of coming back to a healthy body. Blessings to you and to your practice.

[@yinsyang1]

A lovely session. Thank you Cole. I realise I need to let go in so many ways, physically and emotionally, and this shows in the stiffness in my body. Your workouts are great and I find that I can keep up with the breathing! Thanks again. Namaste.

[@TooFIT4You]

I like being nice to myself!! Thanks Cole. Always a pleasure. Cheers , Kate :)

[@yogatx]

+TooFIT4You thanks for watching, Kate :D

[@a4dd4a]

LOVED that. Ohmygosh. What would I like to see? More on the ground videos. After work, I'm not able to do standing exercises well -- sore feet and my body lacks the ooomph. This sort of video is perfect for those days.I also loved the gentle soft music and the spaces of silence. A teacher of few words -- this allows the practitioner to go inside and pay attention internally. Thank you.

[@colenestorm8955]

Wow, I just love this sequence and the energy Cole radiates. Every time I follow along to this video it feels like the first time! Love the letting go practice! Thanks Cole!

[@jacquelynwozniak7471]

Cole you are wonderful. I love your classes and the personality you bring to them. Glad I found ya!!!!!

[@kathrynelezovic-bozil7841]

I got hurt at work pretty bad a couple weeks ago n needed 2 do sumthin 2 prevent myself from falling into depression (something I suffer from) n when I was pregnant I did pregnancy yoga n it helped it. This video definitely helped me feel somewhat normal again. Gonna continue with it as I slowly heal

[@perigrandone1546]

Was recently diagnosed with mild transverse myelitis with nerve pain. Your yoga is giving me relief!

[@daisybbuchanan]

One of my favorites--I come back to it often after a stressful or physically challenging day. Thank you!

[@fliks473]

That was beautiful, loved this video, i feel amazing and so relaxed. excited to see the rest of your channel. Many blessings.

[@Maria-ed3jo]

I have a very bad chronic illness and it´s very hard for me to exercise but this yoga routine was perfect for me! thank you!

[@chuladiva3694]

OMG just an awesome gig the whole thing is fabulous. Loved it.

[@nikastrovs1214]

I just did this today. I feel like I am aware of my whole body and my neck pain (has been bothering me for a few days now) has weakened. I also did some aditional stretches at the end, because I just felt like it. Will try more stuff from the Yoga for beginners playlist in the next days! :)

[@martinbakunawa1240]

Thank you Cole. Thank you really for this. This video changed my life. Today is the start of a new day for me! Namaste.

[@meghan7189]

LOVE! I was feeling wicked tight and anxious in my body (like a bad high) and this grounded me and released tensions. Thanks Ms. Cole!!

Lovely class, thank you sweet Cole!

[@moniquevamado]

Been down with a nasty bug since I wrote that last comment, and just want to say this is also perfect for when you're sick, perhaps especially because there are no upside down poses. But it's just the kind of gentle self-care that is so helpful when we're not feeling well.

[@moniquevamado]

That was wonderful. Perfect for evening at the end of a long day. Thank you! I really like Cole. Seems like such a cool person that I'd enjoy hanging out with. Blessings.

[@allenschneider1847]

Thanks, I'm 68 yrs old and trying to regain some flexibility again. This was a routine I can actually do. So many I've seen were beyond my ability to even get started with.

[@karenbogardus7025]

That is exactly what I needed after the day I had!! Thank you so much Cole!! Love your videos!!

[@kristenanderinprimandpowde4519]

Thank you for the calming stretch and helping me start the day off right. Much love!

[@yogatx]

Our pleasure, thanks for joining us :D

[@meeradbest]

Oh I haven’t felt that relaxed in ages. Thank you so much 😠😲🙏🏽

[@irynap3208]

Dear Cole, thanks for wonderful gentle strechtes and inspiring messages that you vocalize doing them, I feel great afterwards, best wishes, Iryna

[@aHart4Him]

Perfect yoga sequence for me as I recover from a mild ankle sprain! Can't do anything cross legged so this was awesome!! Namaste, beautiful ☺️💜

[@arhammonds4492]

Gah! Cole, you are my favorite teacher right now. LOVE your style. THANK you for these slower routines.....I'm "checking in" with myself. :-) Namaste.

[@yogatx]

Thats great :D Thanks for sharing, hope to have ya on the mat with us again soon!

[@charitygordon7207]

Thank you. Was bit difficult for me the moves but it I fealt love and kindness for myslef. Love from a carehome in Oxfordshire UK.

[@ifrahasim392]

This video has become my daily routine...love you and grateful to you ☺

[@AndieNash]

My favorite video for morning stretches! Cole is awesome. :-D

[@courtneyelder1705]

Just what I was searching for. Thank you

[@pleasedontyell5932]

You are an amazing teacher! Thank you so much for this practice. It lightened my heart and lit up my day! Namaste

[@yogatx]

Glad you enjoyed it!

[@penutbutterpickles]

This was really relaxing and I really did not want to get up at the end. Thanks, Cole!

[@jennymoden2179]

Very relaxing :)

[@sarahlahring6139]

in the beginning holding onto the knees and bending the back. I got the greatest back cracking of all time. didn't even need to force anything. best feeling ever

[@GravelBar-os9fm]

Thank you - I just recently found you and have been using your stretching and balancing video. Hope to move on to more advanced videos.

[@yogatx]

You're going to love her entire playlist!

[@nicolarae82]

That was delicious! I have a bad back and bad knee. Neither hurt while I did this. Thank you!

[@lashonabyrd5398]

Thank you for me this was truly the best of all the yoga for the beginners I have tried. It helped release some back pain. I really appreciate this very much.

[@Dorindaheartsmakeupx]

So I was just going through a rough patch in life where I was having bad anxiety and I wasn’t taking care of myself. I just recently had a baby and I never stretched or exercised. My body has been calling out to me to love and care for it and I’m finally taking time to do just that and this is one of the first videos I’m stumbled upon. You have such grace and just acceptance I felt like I couldn’t do anything wrong. I’ve always had a problem breathing during yoga and meditation and today I could breathe without fear. I thank you for this video and just your heart and soul shining through. I look forward to more sessions with you.❤️

[@X_explorer]

Amazing channel!

[@justineh5291]

This is by far the best yoga video for me. Thank you!!

[@alexirobalino8062]

You're video is just so relaxing...you made me feel something thank you so much I feel so inspired I will watch you to better my health and emotional state thank you

[@andreactopus]

i love your videos,they help me so much to keep my daily yoga routine, and as massage therapist and im always recomending your videos to my clients, Thanks!

[@yogatx]

How awesome! Thank you so much :D

[@melizasim7276]

love all your yoga VIDEOS

[@lalamurshudli]

I Loved it! Thank you so much! Namaste💛💛💛

[@yogatx]

Thanks!

[@theglidenz]

Hi Cole, I have just discovered your videos and am really excited to find some yoga that I may be able to master. I was diagnosed with psoriatic arthritis in the past two years - it effects my hands, lumbar spine, knees and feet. having previously loved walking and the gym, I was reduced to only being able very slowly walk around a block. Could you please provide any tips for arthritic suffers like myself, or even produce a routine or two that can help us rebuild strength and fitness. Many thanks : )

[@empressionshouse]

I love you and your voice calming and I’m so in pain and it’s helping thank you so much

[@virginiadelrio3665]

I have no words, I just found this video and it was one of the best moments I ever had with myself, thank you from my heart, you are amazing!! Tons of love going your way

[@lauriec1660]

this was awesome, exactly what I needed today, thanks Cole!

[@yogatx]

+Laurie C thank you!!!

[@shellymartes6239]

After a long day this truly felt amazing

[@dancassidy7471]

Perfect for me as I fall apart in life in many ways Thanks so much

[@sweetyganekar4810]

Really loved the session i was having stiffness in the body , just tried on this session loved it .

[@hishamassiarchitecture]

Thank you for giving me presence, you are a unique soul

[@yogadiva4273]

I get a lot out of your videos. Thank you so much! I love the words you used to describe the butterfly effect analogy. I would love to share it with my class.

[@dianechapman5125]

Perfect yoga for Me! I'll subscribe! I can actually get into all of your poses! Yes! I feel good.

[@MsAmelia65]

Thank you so much for the blessing of this yoga therapy today. I'm so glad I found you. Namaste' xo

[@g.h.151]

this was great! Thanks!

[@amygordon4000]

Thanks for the fantastic video. It’s really helping my flexibility.