Bedtime Yoga For Better Sleep - Sunset Yoga Relaxation & Wind Down - YogaCandi

Sleep is the best meditation - so together let's mindfully wind down, relax, breath and stretch our way into a good night's sleep with this gentle, stress and anxiety relieving bedtime yoga routine.
Tuning in and turning off has never felt so good - after all - what could be yummier than a good night's sleep?
Let me know how this bedtime yoga stretch made you feel and whether or not it bought about some much-needed Z's.
Enjoy yogis, sending love and restful vibes,
Candace
xoxo
Yoga is for everyone, together let’s be present!
#BedtimeYoga #UnwindYoga #YogaCandi
More at: www.yogacandi.com/ Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@FragrantGarden3783]

Goodnight 🙏🦋

[@YogaCandi]

And sweet dreams 🙏

[@ellalegg5598]

Bliss before bed

[@YogaCandi]

So good to hear this flow was bliss for you, Ella 🙏 Have beautiful dreams 😴

[@tessav1850]

Aaahhh thank you so much for sharing. Feel totally relaxed and ready for bed :-)

[@YogaCandi]

So glad to hear that, Tessa, I wish you a beautiful nights sleep 😊

[@ankidu79]

Aaaaaah, sooo good. Thank you very much.

[@YogaCandi]

You're welcome, dear Andrea 🙏

[@soniamaria4621]

Thank you so much for this flow! I loved it!

[@YogaCandi]

My absolute pleasure Sónia, I'm so glad you enjoyed it 😊🙏 wishing you blessings for the new year ahead 🌸

[@soniamaria4621]

YogaCandi Thank you so much! Wishing you and your beautiful family a wonderful year! ✨🙏🏼🌹

[@roisinburns7102]

Thanks so much this was very relaxing, just what I needed. 🙏

[@YogaCandi]

You’re welcome 😊 So glad this flow left you feeling relaxed!

[@ApplesRush]

Omg that padded mat looks so comfy 😍 I want one!! Could you tell me where did you get it? Thank you 💕

[@YogaCandi]

Thank you lovely, but this is actually a duvet on top on my mat, just for extra relaxation 😉

[@ApplesRush]

@@YogaCandi oh bummer! That's so pretty. I have a thing for duvets and soft stuff haha. Thank you for your kind answer

[@YogaCandi]

Hehe, me too, and you're very welcome 😉

[@karrenengelbrecht5905]

lovely relaxing yoga ... thank you ... Namaste 🙏

[@YogaCandi]

So glad you enjoyed it mama 🙏

[@karrenengelbrecht5905]

@@YogaCandi 🤗😘

[@YogaCandi]

@@karrenengelbrecht5905 🤗