Ultimate Stress Relief Yoga Class for Inner Peace - Minimal Cues

Join us for the ultimate stress relief yoga class focused on promoting inner peace through minimal cues and gentle movements. This yoga practice is designed to help you relax, unwind, and find tranquillity within yourself. It's the perfect class to do any time of day, even suitable before sleep. Make sure you understand yoga alignment as cues will be very minimal, any level can join in so long as you know how to safely do all the postures and learn how to modify when needed. It's a wonderful yoga sequence for anyone looking to release tension and cultivate a sense of calm. Let's flow together and bring harmony back into your body and mind.
Namaste,
Candace
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@danielpotter9629]

Really nice, thank you Candace! As someone with an anxiety disorder, I find that relaxation often involves a mix of movement and stillness which is exactly what this class provided ❤

[@YogaCandi]

So glad it helped you, Daniel, sorry to hear you suffer with anxiety disorder, I didn't know that. Sending lots of love and light your way 🙏😊

[@creedcreed3849]

love when you do this 34:00

[@YogaCandi]

Thank you, it's a wonderful pose 🙏

[@TheDenihunter]

Just lovely as always Candace.🙏❤❤,Namaste🌻

[@YogaCandi]

Thank you, Deni, so glad you enjoyed it 😊 🙏

[@franziscab1432]

Really fantastic -after long traveling,the perfect,stretchy and relaxing flow.Thank you 😍

[@YogaCandi]

Wonderful to hear that, thank you for choosing to practice with me 🙏😊

[@petra5989]

For me, it was the perfect end to an eventful Sunday. Now I can take my book and relax and let the evening draw to a close. Thanks for the flow, Candace. 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

That sounds so perfect, enjoy every minute of your mindful evening, Petra 😊🙏

[@bethanymott3734]

delicious! Stretchy and relaxing. Thank you

[@YogaCandi]

So glad you found it delicious, I thought it was a lovely stretchy sequence too. Sending love 😊

[@Galit77100]

This was such a beautiful flow. Thank you so much

[@YogaCandi]

You're so welcome! Really glad you enjoyed it 🙌