Bedtime Yoga for Sleep, Anxiety and Stress

[@gabriellebottaro7966]

been watching and following along with this video almost every night for the last two weeks, i can honestly say that this has been pivotal in my night time routine and my understanding of self care. Thank you for creating something so beautiful it has provided me time to understand what self care is, and that it isn’t selfish.

[@iheartquestionmark07]

Your nightly videos have been getting me through some of the hardest nights of my life. You've calmed me down from many a doom-spiral and I am endlessly grateful for that. Thank you

[@YogaWithBird]

the fact that you show up for yourself on even some of your hardest nights is so inspiring to me. You got this, you really do. And i am so beyond grateful that you allow me to be a little part of your journey. Im happy to know the classes can support you in the way you need most❤️ you are welcome here anytime you need 🌕✨

[@corvuscorax142]

this was just sensational, completely melted away all unwelcome thoughts and tensions. 💜

[@Sung_go_vlog]

I subscribed because i needed to watch this everynight

[@andrealongwith9741]

Thank you for what you do! It is currently 3 am, I could not sleep! I will now that I finished. I turn to you everyday & my stress level has truly improved! Thank you so much for what you do!!!!❤

[@SLocky82]

Your bedtime yoga flows are my favourite on KZbin 😊 I felt so stressed this completely relaxed me I am now ready for bed 🛌 🙏

[@joygrace9068]

Bird your Sleep yoga practice was Very Relaxing,gentle,smooth flow Your voice is very calming,music is relaxing I'm so Thankful finding your videos

[@shaunyvanwoensel8700]

This was the first time, a yoga practice made me so relaxed it made me cry & let go of all my emotions with beautifull insides about myself. thank you so much......!!!

[@jennyhendley7431]

Thank you Miss Bird. I do your yoga twice a day. During the morning and at bedtime. Thank you for everything that you do. You are a savings grace, NAMASTE 🙏.❤

[@BoredFlamingo2020]

Thank you so much for becoming your truth and being able to make this video. I found this yesterday and sobbed more than I have in years. I tried it again tonight and cried some more. This is healing ❤.

[@rastagirl007]

The pose with block was just what I needed tonight. Thank you, Bird~

[@styliciabowden8682]

I found your channel near end of last year and it has been a blessing to me especially for anxiety. Thank You

[@alondragonzalez5617]

I loved the length of this video! after the pose we used with the block I felt like a literal pillow Lol

[@Andrea-mf4zc]

I feel asleep twice during the process, it was so relaxing

[@Astral_Dusk]

Yoga, by far, has the more profound improvement in my sleep with my Fitbit to back it up. The duration of sleep, the quality, the REM and Deep all increase with consistent practice. Insomnia gone. Beyond recommended for anyone facing insomnia

[@Natalia-hf3et]

This is my first time doing yoga before bed. There was a point where my body was so comfortable that I could feel myself dozing off. Thank you

[@xfairiesarerealx]

The pain in my back finally went away thank you❤

[@susieortiz1796]

Ur videos are the best ever time with out fail and on the plus side your morning videos have been also helping my autistic son with his anxiety ❤thank u for the time u have given us

[@chadgroth5172]

I just found your channel 2 weeks ago and now I cant wait for my yoga time everyday. But a few days ago I had to put my 9 yr old dog down and it’s been very hard, but your videos have been helping me so much❤️ thank you 🙏🏻

[@alexisgorgeous3968]

this was my first time crying during an asana practice. some poses felt blissful for my body and caused me to “release”. during shavasana it’s as if i could feel the energy moving up from my belly and then purging. thank you for this experience, namaste 🫶🏽

[@racquelb.poetry]

I just finished moving into a new home and so needed this❤

[@ShimaKimiyo]

From all your videos this one is my favorite by now🥰 So slow paced, no rush was felt...beautiful and relaxing😌

[@danisimoni94]

THANK YOU. You have a wonderful energy and voice, and I love the poses. Namaste 🙏

[@avrilhernandez4635]

I was doing this on the floor, after putting my baby to sleep, and you put ME to sleep! amazing video

[@amysworld_xx]

nice mama me too. Hope you get some sleep tonight. I suffer from pp insomnia this helped me feel sleepy for the first time in 10 months

[@sajwellebeing]

Love it! What a wonderful bedtime sequence. It was perfect because it stretched all the muscles but from laying down. :)

[@claudiacastillo6829]

Absolutely relaxing, beautiful. Thank You!

[@whitelotus9880]

the best bedtime yoga practice ever. i'm in my early 20s and already have some terrible chronic pains and a sleep anxiety. after this practice, i feel so much more relaxed and my pain has dulled. thank you!! it really did help a lot.

[@rastagirl007]

Thanks!

[@Lightcode]

Lovely practice. Really enjoyed the pace and the music and your encouragement.

[@fionaoneill653]

Thank you so much for this wonderful practice after a long day at work. Namaste xxx ❤️

[@angelamarievega7194]

I loved this gave me a nice release of emotions

[@_Marlot91]

Thank you! What a wonderful flow and calming “energy”. Really allowed me to just let go for a couple minutes😊

[@safiya7695]

I know it's not a recent video, but thank you so much for your videos! your energy is the sweetest! :)

[@gurish3149]

Thank you yoga bird😇🙏

[@YogaWithBird]

Thank you so much for joining class!

[@rebecapuebla5824]

thanks a lot for a much needed, beautifully guided session. Just what I needed 💚

[@aceite.tropical]

Really needed this right now, thank you! Loved it.

[@YogaWithBird]

Thanks so much for joining ❤️❤️

[@bry.283]

Thank you bird. This video has become a routine of sorts for me at a hard time in my life.

[@amysworld_xx]

I have postpartum insomnia and I decided to try this yoga class before bed, i have never cried so much in a yoga practice, I suffer really bad with anxiety too. I just want to say thank you bird for providing a safe space for us. You have helped me feel calm tonight. I feel I will sleep tonight for the fisrt time in months since having a baby, thank you 🙏

[@YogaWithBird]

I really hope you had a blissful sleep. Insomnia was a big part of my life for a very long time. With the added anxiety and depression. It’s very tough to get control of but yoga was one thing that really helped me. I hope you can continue finding relief and can feel rested 🫶❤️

[@vaniapetlane8391]

I am so grateful to you for taking your time to do this for us. Thank you

[@JustVibingFullStop]

Thank you! 🙏❤️

[@kaouterdali6487]

Can’t wait to try this yoga class ! 🥰

[@YogaWithBird]

Yay 🤗❤️🌕

[@StellaSembeguya-l5z]

That was very relaxing thank you

[@windofhappiness5286]

Just what I needed today before to go to bed 😴💛🙏🏼

[@bebethzambranovillapando456]

Thank you! I appreciate this video so much as it has helped me a lot for my sleep and relaxation. Self care and self love😊💖

[@afifahfadiyah2356]

i can't sleep because of my anxiety and thinking it would be a good idea to do this at the gym lolll noo i got so relaxed and sleepy instead gotta move back to my room and do this on the bed instead thank you btw really works for relaxing me :)

[@ionaa2616]

have been doing this for afew nights now and ive been getting much better sleep thank you❤

[@chrissurratt2489]

Thanks you. This will help sleep better I am sure. Love the bedtime sequences after long day of work!

[@adrianamaclennan7832]

oohhhhhh Bird I LOVED this one. Just really helped me and I loved how I could hear the music. God bless and keep you .

[@MsZoedog66]

By 17.49, I was so relaxed and in danger of falling asleep.i had to get up! Good stuff 💗

[@aquietmind223]

I'm so glad I found u. Thank you❤

[@stephaniemthoma]

lovely evening practice, thank you

[@vivianandrickymanning-gons1691]

One of ur best ones yet Birdie ! Thanks.

[@BuildaBetterLife]

Thank-you for this. Very glad I found your channel!

[@rishwaniprasad4817]

Absolutely love, 10/10 highly recommend. Thank you ☺️

[@YogaWithBird]

Awe! ♥️♥️♥️

[@klme5996]

This was absolutely perfect. Thank you 🙏

[@becbell1623]

Loved this. Thankyou so much xx

[@Perman7777]

Hare krishna to everyone being proud to be a sanatani ❤❤❤

[@ulrikeschuldt5851]

Appreciated ❤thank you very much ❤️

[@CL-ly5re]

This was so soothing.

[@sincitygoddess8548]

Great way to end the day thank you!

[@MySaviorAndMe]

Beautiful! 😌 my favorite time to do yoga! Thank you for this flow :)

[@YogaWithBird]

Mine too! Thanks for joining ❤️🙏

[@zoejane_]

Thank you once again! I found this so relaxing 😌

[@alisoninwonderland8398]

So dreamy… thank you ❤️

[@Sarahhh143]

The music and your voice is really relaxing 😌 (but there is the mouse click after you finish to speak) despite this this little detail, the seance is nice, I like it!

[@recdmavn]

Thank you Bird that was a lovely session. My first time tonight and I feel better. ❤. PS My gramma’s name is Bird too. Sweet energy.

[@tealeaf1762]

these put me to sleep right of way 🙌🙌🙌🙌 they r slaytastic

[@emmieyoga646]

Just a perfect sequence ❤

[@AnnaSoll99]

Loved this so much! I’m currently starting to get into yoga and I’m so happy I found your channel. 😻

[@freakieana3178]

my heart is thanking you❤️

[@nosiphomaseko1062]

Love this channel

[@YogaWithBird]

Thank you so much for joining 🙏

[@krymsonshenk6050]

Thanks for the practice 😌😪

[@YogaWithBird]

Thank you so much for joining ❤️

[@jocelynmartinez550]

I'm a newbie and today I did a plus size morning yoga and I'm ended the night with this video and I feel so relaxed 🥰 will definitely check out your other videos, new subbie here 🤗

[@coconutjimini6532]

This has helped me so much. Your amazing!

[@mahasubih6878]

Millions thanks

[@Imnotgoofyidonttelljokes2009]

Happy 🙆‍♀️ guys good morning 😊 🐦

[@thepenitent3633]

i tried yoga for first time and it is relaxing afterwards.

[@andysmith955]

Thankyou 💜 🙏

[@patriciacampbell5193]

Always lovely 😴 💗

[@dianarodriguez6804]

Thank you 💜

[@Dreasaiddd]

That was blissful 🥰

[@maditherat9824]

i almost just fell asleep omg

[@PriyadharshiniPriyadharshi-t2w]

Superb ❤😊

[@dhananjaypandya5196]

Amazingly relaxing. My body feels like jello and I'm going to sleep like a baby

[@kellypantaleoni5166]

Lovely🥰 Thank you💖

[@bhavnapatel8258]

🙏🙏

[@liftedones]

Very dope, I appreciate the meditation

[@YogaWithBird]

So happy you enjoyed this one 🙏❤️

[@the0fficial_liyah_843]

These videos have helped tremendously with my overall body and health. I love them thank you for the content! 🤍

[@jannyroble4053]

Honestly this is my first time. And it's effective. My back pain is gone for now. And I burp a lot. Thank you so much for this I love it. Tomorrow i follow this again.

[@maaryxwin]

Can someone please tell me the name of the song in the background? I’ve been trying to find it, it really helps with my anxiety and takes me to my happy place! 💕

[@jaja32807]

Loved it 🥰

[@vonthiphavong7022]

Very relaxing. Great job!

[@Jules.Gonzalez]

I felt amazing after ❤

[@BhojGharti-z7d]

Great

[@xanecho]

For some reason the yoga block section made me feel really nauseous. I was using a pillow instead of a block, if that might have anything to do with it? The rest was great though

[@Imnotgoofyidonttelljokes2009]

The birds are chirping

[@YXYJ-so8nr]

Amazingg^^☆☆☆

[@susangregg6174]

When doing the yoga block pose I really feel it in my throat, is that normal?

[@DoNotLoseTheMoon]

It’s very difficult for me to relax or feel at ease when we use the block that way. I really struggle with that pose.

[@YogaWithBird]

Totally normal, skip any poses that don't feel right💕

[@athenakatealvarado1180]

Is it ok to do yoga if cat sleep or lack of sleep?

[@Geaweel]

❤️❤️❤️