20 Minute Restorative Yoga ( BEST Yoga for DEEP SLEEP )

[@ayandagamedze8715]

I have biplolar, and I find that Yoga's bedtime/yin/restorative yoga practices are exactly what I need during the day when my nervous system gets hyperstimulated. After her practices, I feel centred in a way that bipolar often does not let me feel (even with my meds). Thank you, Bird. Your practices bring me deep peace, and bring me back to myself.

[@14heartgirl]

I just wanted to say , please don’t ever stop making videos. I just found your channel today and had to subscribe. I felt very relaxed while doing this and your voice is very soothing . It was a great way to get my morning started. Thank you !😊

[@YogaWithBird]

So happy you enjoyed! And thank you so much for joining me here 💗💗💗

[@adrianamaclennan7832]

in my opinion you are the best restorative yoga person on youtube.

[@YogaWithBird]

Thank you so much! ❤️

[@alexiezdrin7060]

i didn't want to do it tonight- but i did it anyway, and i'm so glad I did!

[@prejudiceisadisease]

Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

[@YogaWithBird]

Adriano I’m so happy to hear these classes can help you in such a time, Adriano. Thank you so much for sharing space here with me 🙏🏼❤️

[@GailSiler-t6l]

Thank you for being the person you are. My day is better because of you.

[@matthewcox1327]

I've been working 6 day weeks for the last 6 weeks. This practice just soothed my tightness and aches. I'm sending you a thousand cosmic love hearts Bird

[@littleroundgoddess]

dreamiest practice ever. thank you

[@kirstentaylor7249]

Your Yoga practice is one of my favorite practices! :) I practice every morning and night. ❤

[@Kaelyn_Eades]

That 20 minutes were the shortest 20 minutes of my yoga career. I thought we were only 10 minutes in! Loved it and now I’m sleepy after doing this so… would recommend! ❤❤❤

[@soberwithoutgod]

Easily my favorite one of your wind down/relaxation go to routine. Excellent for right before bed and meditation and lowering the heart rate. Perfect for centering self. Thanks!

[@delorisella3258]

I love your style. Doing yoga with your videos has become a regular part of my routine for the last 6 months. It's so healthy and your videos always give me exactly what I need!

[@mirandarivera2513]

This was very relaxing and down to earth. Just started doing yoga daily to relieve stress and anxiety. I will definitely tell my friends about doing yoga. How you do yoga for the mind and is very unique and I will keep following you. This is now a staple in my everyday life and I am soo glad i have stumbled across this channel. Thank you soo much❤

[@ariz1958]

This is my second week of yoga, doing it morning and night for relaxation and better sleep and I absolutely love your videos! Thank you so much! I began with the restorative sessions then tonight I did this and was pleasantly surprised that I could do the longer deeper positions. You have made such a difference to my life. Thank you 🙏

[@naeluvsGCH]

This was such a relaxing session. I feel great before bed and I'm sure I'll wake up feeling even better.

[@dhananjaypandya5196]

This helped me create so much space in my body. I felt comforted and ready for bed afterwards

[@kiaram1675]

You and your videos make me show up to the mat multipleee times a day. Thank you!🩵🌞🙏🏽

[@robin5958]

this was exactly what i needed after a crappy day

[@Surrah365]

I am so drowsy and ready for sleep after this! It amazes me how much sessions like this help me decompress at the end of a long day and actually get quality sleep.

[@laurak7388]

That was lovely. Thank you. I had time to allow thoughts to come and go. I feel sleepy and ready for bed but wanted to say thank you. I have been practicing yoga more than ever these past few weeks I’ve been unemployed and it seriously keeps me feeling positive about my life and the world. I am so appreciative for the peace I get from this. Thanks 🙏🏼 Namaste. ☮️

[@tereroberts6885]

Thank you for a beautiful practise

[@jadamakay]

I feel so relaxed after every video. You're amazing thank you

[@ReginaLynnavatar]

Namaste Beloved🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🌳🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❣️❣️❣️❣️❣️✨️✨️✨️

[@ali_plz]

I love your videos! Your voice is so calming. ❤

[@nohautube]

I cannot thank you enough 🌼 you are doing so much good to humanity

[@-_--bp6nf]

I have ocd and these videos help me ao much during my flare ups. It gets hard to not ruminate so when i start noticing that pattern the first thing I do is meditate and put on one of your videos to helo me gain some ment clarity. Thank you so much bird for making these videos, you truly are doing God's work!! Hope you have the loveliest day ❤️‍🩹❤️‍🩹

[@clairehitchcock2173]

I was having trouble sleeping and waking in middle of night. Since I have started your sleep yoga sessions I have been sleeping so much bette. Thank you.

[@YogaWithBird]

Music to my ears 🤗❤️🤗❤️

[@BrodeyDoverosx]

Yes, but how is your walking in the middle of the night?

[@elvirareichmuth9341]

Fabulous yin yoga 🧘‍♀️ feels amazing namaste 🙏

[@lunytunes7793]

It's my second day doing it ... I feel so great I love how you guides us , the way you speak ,your voice it's so gentle and beutiful.. thanks for guides. I'm your follower now

[@hals999]

This was amazing was a little sad to end it... off to bed i go

[@desertlove3350]

That was amazing Bird. Thank you

[@GinniAimee]

Ah, doing this one after a long time, loved it just as much, thank you Birdye! 🥰

[@luvleeaddi]

I nearly fell asleep! Perfect thank you, this really helped me relax

[@imogenklein3079]

What a beautiful flow , thank you for sharing your energy with me 🌈💫

[@andysmith955]

Thankyou 💜 🙏

[@markbarbeau4283]

Thanks teacher that was a nice one.😊🙏🏻

[@YogaWithBird]

So happy you enjoyed this class 🤗❤️

[@maritseverijnse1876]

thank you!!

[@kathyc7930]

So relaxing 🙂

[@YogaWithBird]

Thanks so much for joining, Kathy 💗

[@marlenearriagadiaz9009]

Thank you once again

[@victoriamayrose5219]

I think this is your best video yet!

[@YogaWithBird]

Wooo! Thanks so much for joining 🤗❤️🤗❤️

[@farouk-bruce]

Thanks ❤

[@SelfcareKaren]

Just lovely - thank you 💜

[@PriyadharshiniPriyadharshi-t2w]

Completed ❤😊

[@ChrisZemdegs]

Namaste 🙏

[@YogaWithBird]

Thanks for joining, Chris!

[@A_Z716]

I love your lessons.

[@michellemedal5004]

Love your guidance! Where did you get this amazing outfit?

[@nathandau9721]

Thank you for this video! These poses felt great for me and you voice is very relaxing, I love it

[@patriciacampbell5193]

Perfect late night yoga 🥱❤️

[@YogaWithBird]

💤🤗 So glad you enjoyed!! 💗🤗

[@namibody]

Absolutely love your videos. Thank you!

[@YogaWithBird]

NamiBODY thank you so much for joining, Nami! 💗 So happy you’re enjoying the classes! I just checked out your workouts! I saved one to do tomorrow 🙌🙌

[@namibody]

@@YogaWithBird

[@sabrycarb26]

Such a relaxing practice!

[@YogaWithBird]

So happy you enjoyed this calming sequence! Thank you so much for joining 🤗💗

[@setayeshp.r3709]

great thanks

[@Dkee91791]

Thanks again, Bird. 😊

[@YogaWithBird]

My pleasure, Devion ❤️❤️❤️

[@ritasavina_]

Thank you! So calming and nice)

[@erich8265]

I love ur videos...very relaxing Thank u!👌😊💕

[@timtim2247]

This was really helpful 🙂

[@YogaWithBird]

So happy you enjoyed 💗💗

[@bonoloramokgopa4431]

Hey Bird. I just did the yoga session and they are all always amazing. Literally my go to go yoga. Please make yoga session for different chakras; I know you’ve done those in the past but are there more recent sessions that you can share with us.

[@YogaWithBird]

I don't think i have any that are targeting each specific chakra, I know i have one tailored for the hips but I will for sure note your suggestion and look to creating some of these for you! 😊💜

[@adrianamaclennan7832]

bird i love your videos and music but I have to say something - where did you get this incredible yoga outfit? It is so beautiful!!!

[@YogaWithBird]

Thank you so much!! This one is from Onzie. You can get 20$ off using my link if you decide to snag some goodies! 💘 rwrd.io/8v1aaao

[@Hufflestitcher87]

This is amazing

[@YogaWithBird]

I'm so happy to hear you liked this one, Chloe! ❤

[@jackobrien7569]

Perfect!

[@YogaWithBird]

So happy you enjoyed this class, Jack! 💗

[@lunytunes7793]

Love your videos ..

[@YogaWithBird]

Thank you! So glad you're enjoying these classes!

[@julissasalas3728]

Where can I get this outfit!? So cute!

[@elpidaperatsaki9965]

❤❤❤❤❤

[@lefty224]

Very relaxing, thank you!

[@YogaWithBird]

Thanks so much for joining this class ❤️🤗

[@YogaConcepts4U]

Good

[@YogaWithBird]

Yoga Concepts thank you!

[@martinevans1954]

On time 444

[@martinevans1954]

Thank you so much yoga with 🐦

[@YogaWithBird]

Thank you for checking class out, Martin! 🙏🏼❤️

[@markbarbeau4283]

Congrats Bird on 40k subscribers. You are a Yoga shooting star! 🧘🏻‍♀️💫

[@YogaWithBird]

Thanks so much, Mark! 🙏🏼❤️

[@hannahd208]

dejavu

[@YogaWithBird]

??

[@hamletkeisling6861]

Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

[@YogaWithBird]

I’m so grateful to be a part of your routine and so happy the classes have been offering you some calm ❤️

[@elaineperkins9249]

Thank you again v e r y relaxing 😊