Beef: The REAL Health Food, Peter Ballerstedt

[@JezaGaia]

I've been keto for more than 2 years and carnivorous for a couple of months now and just seeing Kellogs written on the screen I suddenly crave cereals with tons of added sugar in milk, my first craving in almost 6 months The addictive power of refined cereals is huge I tell you. Now I'm off to eat something full of fat, best way I know to kill such a craving.

[@zoozooe]

I have lost 28lbs eating a high fat, moderate protein, very low carb diet. I love grass fed beef fatty cuts are better. I find it to be the most satiating of foods.

[@KYForages]

Thanks for sharing your experience!

[@MadameStark]

Absolutely incredible informative presentation. Loved it! Thank you for speaking out for humanity.

[@asiyawhaa1169]

I'm loving this meat journey I feel fabulous lost five lbs in1 week with no exercise 😝 amazing 💖🙋🏽‍♀️👍🏽

[@lucatripp7129]

You probably dont give a shit but if you are bored like me atm then you can watch pretty much all the latest movies and series on InstaFlixxer. Been streaming with my gf for the last few months =)

[@malachigus9535]

@Luca Tripp Yup, have been using instaflixxer for years myself :D

[@thefisherking78]

How's the long-term outcome going?

[@amandahelenatkins8636]

I just did the same thing ! (Well, 3: went from 54 to 51 kilo) no hunger no cravings and I feel and look better than I ever have. I raise true free ranging chickens, living on eggs and beef and my home raised chicken and bone broth. Gonna keep that up , man!!!!!

[@pointshealthcoaching8474]

Bottom line: if our diets require that we depend on carbohydrates for fuel, we will be metabolically be dysregulated (& addicted), not to mention sick.

[@petercbrandon]

Thank you for this clear presentation!

[@ellenorbjornsdottir1166]

my left ear enjoyed this

[@icantseethe7680]

Finally someone said this

[@takeoffyourblinkers]

I am really digging this guy, great presentation.👍 Unfortunately things have got way worse 5 years on.

[@MichaelStanwyck]

LOL you think Mr. Graham imagined that the most popular application of his cracker would be a chocolate and melted marshmallow sandwich?

[@gerikimbrell383]

Absolutely awesome information, thank you so much ❤

[@EyesOnCarnivore]

Carnivore diet, fixed my high cholesterol, BP, severe arthritis, brain and vision improvements. Red meat from ruminant animals with no carbohydrates is something more than just a diet.

[@christopherellis2663]

" fattening, starchy foods " to quote an old radio advert. Not forgetting the White Death, sugar and flour.

[@aquachonk]

God, I love Peter. Bring it, Ballerstedt!

[@axel9546]

what's the effect of high fat diet on diabete (type 2)?

[@maricamaas2326]

Look for example into the work of Ben Bikman, Gary Fettke, Jason Fung, Tim Noakes and David Unwin.

[@thalesnemo2841]

Absolutely nothing ! Type 2 diabetes is a CARBOHYDRATES INTOLERANT DISEASE. Remove the carbs ! Remove the disease!

[@newunderthesun7353]

Great information and great presentation - facts, nothing but facts. Next time don't hold the talk at 0500 - maybe the audience will be awake.

[@gkseeton]

St Teresa of Avila advised her abbesses that if a nun was having visions that her work load should be decreased, her sleep time increased and that she had to eat meat and limit fasting. Her view was visions from God would continue under meat in the diet and rest, false ones would cease. I find this video edifying.

[@nuevesc]

That's very interesting. Makes perfect sense, too.

[@charlescharliejpeg]

I agree with the faith and bible based impressions on the findings in this video. This was discussed in the old testament!

[@thefisherking78]

I can't lie, even after a few years LCHF and mostly eating meals that qualify as keto or even carnivore, when he did that thought exercise, I pictured a plate of low-fat high-veg foods 😹

[@scoobtoober2975]

God bless louise light. She was on this pain train back then in the 70's. Said it was a mistake. If only science, gov, studies were for the better of the world to do better. We'd all live 120 years and no meds ever again. So sad here we are. Except we can only find what works for us and suggest it to others. The vegans don't need to be told. They get sick and maybe change. SAD diet folks may never change and live a great sick life till death.

[@maricamaas2326]

Such a profound message - now proven by many: Meat heals... Meat is Medicine! Saturated fat does not cause Heart Disease, and the higher your Cholesterol (especially after 65), the longer you'll probably live, and the happier you'll probably be... 👏👏👏

[@ivo69tube1]

Great Video!

[@Marcinmd1]

Does Peter have any new lectures or interviews posted?

[@nondscript1751]

i just listened to one : KetoCon 2018 Peter Ballerstedt "Ruminant Reality Check"

[@maricamaas2326]

Important to keep in mind that carb/sugar intake is not alone to blame for weight gain, since besides for high Insulin, high Cortisol and low Vit D levels are for example also inducing fat storage, while inhibiting fat burning. Also, as was pointed out: Obesity is in reality not causing any diseased state; it's another downstream symptom - much similar to increased Cholesterol production and higher BP: An adaptation of the Intelligently Designed body; this in an effort to ensure survival.

[@chefbambu9382]

90% of this and most talks end up being lectures in "Listen to me'...how about some Cliff Note lectures with follow-up informational reading/viewing?

[@kbnfl4436]

Geez, will this country ever give a damn about is citizens vs. greed? Sick of all the lies to gain.....

[@agapelovepietas]

It makes everything confusing. I never know who to believe.

[@isaacsakko]

I LOVE FERMENTED PLANT PRODUCTS! I also like onions...! I love your presentation Mr Ballerstedt. I became a health coach (online) and los 60 pounds in less than 10 months. A few friends motivated me to start my coaching business, I did, and already have melted a combined weight of (aprox) 500 pounds from 12 clients. I did not know until today I can say “I promote a Fermented Plant (product) Based Diet”. Amazing! Thank You Mr B!

[@njmite2765]

heard long term it causes cancer

[@kungfuman82]

I will die before I eat a poisonous plant-based diet, no matter if you let it rot before I eat it or not. I'm a human being. I am not a cow. Chew on your fermented cud all you like.

[@Engrave.Danger]

​@@kungfuman82 it sounds to me as though his version of "fermented plant (product) based diet" is indeed ruminant meat. 😉

[@joebobmarley2854]

What about micro nutrients though? All 60 essential minerals, and vitamins? Meat doesn't contain all 60 minerals and all the vitamins right? I just ate a beef summer sausage and it said 2% vitamin c per serving. Thought that was interesting as I thought only organ meats contained certain micronutrients like vitamin c. Do we have to eat organ meats to get all 90 essential nutrients?

[@ellenorbjornsdottir1166]

the vit C RDA is too high.

[@feedYOURchildrenKORN]

Meat, fat, and organs have all the minerals and vitamins we need. You can easily add eggs and dairy too for extra nutrition. Same goes for fish! Animal foods/products have every essential nutrient we require for life. Plants do not. By the way, fresh meat has enough vitamin C to prevent scurvy, and many organs have high levels of vitamin C too. Your body needs less vitamin C if you eat less carbohydrates.

[@takeoffyourblinkers]

The fact that there is no essential carbohydrate for human health should tell you everything you need to know. Evolution is no dummy.

[@randomrfkov]

Organ meats has all the vitamins and mineral in their most bioavailable form compared to plant which are blocked by anti-nutrients and inhibitors.

[@shawnmontazemi7662]

You have to eat nose to tail. If carbs go down, so does our need for antioxidants.

[@DavidBrown-bp4iq]

Settling on a diet, probably fish and green vegetables drenched in olive oil. Well seasoned with herbs.

[@kapower06]

horrible choice. red meat, salt, and water is all you need

[@DavidBrown-bp4iq]

@@kapower06 Prove it. And start with wild food, omega-3.

[@kapower06]

@@DavidBrown-bp4iq prove what? Humans are carnivores, we thrive on ruminant meat/fat, salt, and water. 3mil plus years of evolution has proven that. Also the fact they we require zero carbs.

[@DavidBrown-bp4iq]

@@kapower06 I know what you are. How's the experiment been going? For how long? What EXACTLY have you been eating? Grown where?

[@kapower06]

@@DavidBrown-bp4iq Im not sure what you are asking. What experiment? Im eating the only proper human diet. Have been for over 3 years now, meat, salt, and water.

[@hohohomer4566]

Very sorry tot see the Barenbrug logo here !!! Seeds monopolists!!!

[@iqbalahmad1780]

GREAT TALK. I AM AFRAID YOU WILL BE BANNED IN INDIA BY MR MODI.

[@brucehutchinson9527]

Humans are omnivores.

[@paulcallicoat7597]

Nope.