Beef Time Q&A

Sorry it's a bit rambly lol.
Just answering some general ish questions! I hope you enjoy.
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Clothing and Supps (code: BEEF)
GORILLA (pre and stuff)- gorillamind.co...
YOUNGLA- www.youngla.com/
RASKOL (shirt in the video is from there)- raskolapparel....

[@ashwattha8068]

"When people talk about motivation, they actually mean discipline" Spot on.

[@NM-ok9wb]

Motivation is actually quite different from discipline and shouldnt be underestimated or disregarded as a tool to get people to do what they want to do. Neurochemically, motivation to pursue a reward is governed by dopamine. When you pursue something in anticipation for a great reward only to find out the reward wasnt as great as you thought it would be, your dopamine baseline lowers, i.e. you are LESS motivated to pursue not only that reward but any reward in general. So for example, what is actually happening neurochemically to someone who really cant get off the couch to go exercise, despite always giving themselves an internal pep talk, who instead just finds themselves scrolling through YT or Tiktok vids not being able to pursue the things they WANT to pursue? What is happening is that they are doing very minimal work by scrolling trying to pursue a reward in the form of videos which are not very fulfilling. Even though these vids arent fulfilling, they are still giving pleasure to the brain, and after this pleasure from attaining the reward comes a sort of mental "pain" that balances it out. For example, you got a christmas gift you've always wanted after having saved up for it, and then theres always a feeling of a "What now?" kind of emptiness that comes after big achievements like this. This happens on a smaller scale with scrolling and consuming social media too, getting a hit of pleasure from a video, having that pleasure dip down to a "what now?" feeling, and then in response to that "what now?" your brain uses dopamine to motivate you to seek another video in pusuit of that pleasurable feeling again, except now your baseline dopamine is lower (you feel a little bit less motivated to do ANYTHING). But scrolling isnt much effort so it costs very little to pursue the reward of vids that become decreasingly pleasurable the more you consume them. This pursuit, pleasure, pain, lower baseline dopamine is happening like what, every 20 seconds or so in the case of even just watching motivational weightloss tiktoks? In the end a lot of people who dont have motivation and cant get off the couch to do anything have exhausted their brain's reward centers. This is similar to how addiction works, like you wouldn't tell an opium addict to just "have dicipline" like it'll fix all their problems. So the question is, how do you actually take advantage of motivation to work FOR you instead of just offloading all the work onto "discipline" which is still needed and important but distinctly different from motivation? Cutting out all the little pleasure hits from unimportant things helps, and its not just social media, it can be food related, gaming related, the little notification pings on your phone from that app you downloaded but never use, etc. Literally sitting down and being bored for a whole day doing nothing will help refresh your baseline dopamine to better levels. Consistency while in pursuit of a goal can be formed by attaching pleasure to the pursuit more than the reward itself. So truly enjoy working out even if you turn into a bit of a masochist about it rather than finding pleasure in dropping 3 lbs off the scale at the end of the day, or finally fitting into the bikini or wedding dress. Because if you attach that much pleasure in fitting into clothing for example, what else will your brain seek in order to get a pleasure hit after the "what now?". If exercise itself isnt the pleasure youve trained yourself to keep seeking, your brain might as well pursue less healthier things as a substitute like binge eating or binge watching videos, etc.

[@NM-ok9wb]

PS "Consistency while in the pursuit of a goal" is otherwise known as "Discipline"

[@JorFraud]

@@NM-ok9wb fix h

[@LiviSolis147]

STOP APOLOGIZING FOR LONG ANSWERS! That’s what makes the Q&A so you :) Much love from D.C.

[@theleanbeefpatty]

🙏🙏💕thankyou

[@leaoaugusto]

Why do you have to tell her what to do? if she wants to apologize, let her do it. She is awesome.

[@johnathons1789]

ramble on- Led zepplin

[@juggerswood]

Livi you from DC? I'm in S.E. rn let's link up on U st.

[@GloryToUkrainianRus]

@@theleanbeefpatty QA? Quality Assurance?? Are you IT-spec?

[@emily_kim]

*Timestamps:* 0:49 How many times a day do you train? 1:37 Least favorite body part to train? 2:10 Is your name Lean Beef irl? 2:28 Favorite abs exercise 3:43 Where are your glasses from? 4:14 How do you improve your flexing skills? 6:03 How long have you been doing fitness? 8:05 Any advice for someone who has never been the gym but wants to start? 10:55 How should I manage exercise when I'm sick? 12:36 Why short hair? 14:40 Best routine after holiday eating? 15:55 Best creatine? 16:21 Tell us about the Russian tattoos on your arms 17:17 What do you tell yourself when you're unmotivated? 17:49 Is it possible to attain a muscular body as a female without a T shot? 18:20 Why did it take you so long to make KZbin channel/why did you make a KZbin channel now?

[@meatman2024]

Hero in the building.. thanks

[@spadesandaces4543]

Thanks this is helpful

[@hawk458]

Thank you hero!!!

[@tylerkirby6413]

Not all heros wear capes

[@borgshadow13]

mvp

[@mrsporadicsporkguy5481]

Patty: I really like the weighted crunch machine. It's like a machine. She has such a way with words.

[@jojostoenail2162]

it's magnificent

[@ao7858]

I didn't expect such a physically intimidating woman to be so adorable

[@NatsFan18]

She physically intimidates you?

[@cohlinegarnet8313]

Pretty much every physically intimidating person is actually super sweet & humble.

[@HalalMcRib]

Go touch grass nigga 💀💀💀

[@brianghostfury]

Because you're weak

[@ohboy5999]

How is she physically intimidating?

[@jorgejribarra]

You have a great personality for content creation, hope to see you here and on twitch more often 🤟🏽

[@theleanbeefpatty]

Thankyou very much 🙏🙏

[@NatsFan18]

What is her twitch channel?

[@Wildchildinc]

You inspired a new generation of people to do fitness by making genuine meme content that not only educates about fitness but incorporates geek passions that people relate to. The content represents a large audience that never saw themselves to be capable of getting fit and you're real about how it's a long-term journey. Keep up the inspiration!

[@morthskarampouzouklis8561]

She is the female version of Zyzz :D

[@Wildchildinc]

​@@morthskarampouzouklis8561 Definitely a modern-day equivelant with the same impact and energy!

[@Danuxsy]

@@Wildchildinc modern-day? Zyzz was modern-day bruh, that is why you see videos of him constantly even now.

[@Wildchildinc]

@@Danuxsy The brah transcended beyond modern into the the infinite eternal

[@nightcrawler7_]

Madame beef thank you so much for adding subtitles on your own! I’ve been doing my backwards walking for my jelly baby knees for about 3 weeks now due to you lmaoo

[@theleanbeefpatty]

Ty for appreciating the subtitles 💕🙏🙏 also good work on the knee stuff! Kneeovertoesguy has a bunch of their knee related stuff as well!

[@pipemarinmontes]

You’re the best Patty, so authentic and spontaneous 💕

[@theleanbeefpatty]

💕💕🙏

[@tenchu95]

this just feels like one of my homies from the internet started their channel and im here to support and i cant stop smiling

[@WesFurtive]

Absolutely love your answer for how to get started in the gym - slowly and reasonably to fit your schedule!

[@gustavoauad9522]

ja é meu canal favorito, muito fodaa. antes que eu me esqueça, FELIZ ANO NOVO PATTY💪👽

[@theleanbeefpatty]

💕🙏🙏 Feliz ano novo!

[@hiandroalex2882]

que bom que gostou do vídeo da minha esposa 🙏

[@jonatasgrolli]

@@hiandroalex2882 nossa esposa, eu e meu amigo ja somos casados com ela, amigo

[@kassiog.6595]

melhor ainda quando ela entende português

[@JC-no1jy]

Pera que porra é essa

[@iveka7620]

I really like the charisma that you transmit in the video and also in your instagram stories, they helped me to have motivation to start being more productive and exercising, happy new year Patty!

[@k0yam]

love your energy, shits a vibe WOOOOOO MORE PLEASE 😤😤

[@scottcampbell1635]

You and MPMD inspire me so much and while neither of your physiques are my goal both of you are such a valuable resource while also bringing da funnies. Thank you!!!! Excited for more longform content from you💪😎🍔

[@Chico_do_cremol]

Continue colocando as legendas mesmo que sejam em inglês eu sou brasileiro e mesmo com meu inglês ruim eu consigo entender boa parte do vídeo ᕙ( • ‿ • )ᕗ🇧🇷🇧🇷🇧🇷

[@marcoshenry3708]

Comigo foi assim tb, aos trancos e barrancos hishsahakaha

[@carloshqtekebronacama1458]

Bom que me incentiva a aprender melhor o inglês

[@theleanbeefpatty]

muito obrigada!!! I love the little face xD

[@sanchesferreira4063]

Meu nível de inglês dá pra conseguir entender boa parte do que ela fala sem precisar de legenda, mas algumas coisas eu ainda preciso da legenda pra interpretar e traduzir kkk

[@ryanclear3053]

@@sanchesferreira4063 que merda porque eu não fiz o curso de inglês quando podia KKK aiaiai só Arrependimentos

[@xXMemYoXx]

it feels so wholesome watching it and genuine

[@ThumbWar2012]

Thanks for being so cute and upbeat about your personal fitness journey! I'm just getting "back on the horse" after a break due to mental health stuff. (I was still getting in 1 day a week tho, so I'm proud of that!) Being kind to yourself when working back up is hard but so important!!! ❤️

[@theleanbeefpatty]

Thankyou for the kind words! Also congrats! Especially for taking care of your mental health! That’s super important.. equally so with physical health so huge props💪

[@hebelrippie173]

I am so happy that you have a KZbin channel now! You’re literally my pre workout to the gym!

[@foxsmalls3308]

Hi, you really helped me with my ED and I'm finally comfortable gaining weight. You're big idol of mine. Amazing vid ^^

[@theleanbeefpatty]

thats awesome!! Im very happy for you! I wish you continued success in overcoming your ED!

[@fuckyoutube75889]

bro by ed i thought you meant erectile dysfunction im going to hell 💀

[@MarzSanctum]

@@fuckyoutube75889 lmao same

[@deadinside808palestine-jor5]

@@fuckyoutube75889 wtf 💀

[@GeorgeMcGuill]

This is really amazing, I've been waiting for this so long! I love u so much Patty ❤️❤️❤️

[@sticmayne]

You're a nerdy girl in a giga chadette body and it's so amazing 😁 gives me hope that I don't need to change my personality if I ever gym

[@RomeoSierra1277]

it's the 5th lockdown in my country and i've kinda lost my determination to workout with all these wfh and all, seeing your video gets me back up. thanks a lot.

[@biscoilacha]

Oi Patty, vc é minha inspiração e motivação, continue sempre assim carismática e focada! 💪 Te amo, feliz ano novo❤️🇧🇷 Alguém traduz a legenda pra pt-br please 😭🥺

[@theleanbeefpatty]

muito obrigada!💪

[@hitshey8588]

Vaya, nunca me había imaginado que el portugués sería tan fácil de entender para un español.

[@Thefox153]

agora já podes visitar portugal e brasil

[@hitshey8588]

@@Thefox153 es verdad... Con las ganas que tengo!

[@lucasm.3588]

@@theleanbeefpatty Can I translate this video to Portuguese?

[@beepbeep9655]

This was an awesome informative qna, I really liked what you said about discipline over motivation...it's gonna help me through the days I just feel like slacking. You're awesome ❤️

[@itsbribabes]

HAPPY NEW YEAR PATTY!! I WISH YOU AND YOUR LOVED ONES A WONDERFUL AND PROSPEROUS NEW YEAR!!

[@theleanbeefpatty]

HAPPY NEW YEAR BRI!!!! I wish you a prosperous 2022 as well!

[@itsbribabes]

@@theleanbeefpatty THANK YOU!!!♡

[@iarabeatriz3596]

Oi patty, mesmo com meu inglês básico do 5° ano eu tive que vir ver o video!!KSJAKAK tmj 👍💪🇧🇷

[@theleanbeefpatty]

muito obrigada!!!

[@NFS163]

People who put subtitles instead letting KZbin does are real chad...chadess...👌

[@poucoimporta2573]

Patty, você é uma inspiração para mim ❤️❤️ eu sou uma pessoa muito sedentária e vendo vc fazer exercícios me motiva a fazer também obg por me ajudar ❤️🇧🇷

[@Thefox153]

força linda!

[@zolcolt]

Thank god you're now on youtube. All ive ever seen were random compilations

[@chinothepony]

Your advice on someone starting off is soooooo on point! At least that's what happened to me when I started last year. The two things I started doing (at 280 pounds) was walk and changing the inner dialogue in my head from punishing and insulting to encouraging. I didn't even walk consistently. I would sometimes walk for three days straight, and then it'd be maybe a week before I did more daily walks. Then I went to swimming and weights three days a week. Now I'm doing four to five sessions a week. A year later I'm down to 200 pounds! Looking at the goal of 180! So even if you start small, it is so surprising how quickly you can reach a fitness milestone even in a year!

[@dannythefriendlycactus3274]

Reminder as always : I hope you won't keep doing this (or filming yourself at the gym) if it starts becoming really uncomfortable. I'm certain that like 99% of people would show sympathy and zero grudge if you decided this wasn't for you Full support in any case 🔥

[@itsmeruben821]

Fuck it, this is more important than English class

[@CedsDead]

Dicipline, not motivation. Wise words, Ms. Patty. Stay beefy.

[@vitaliyred622]

Well, as a Russian I appreciate the kind words about our language! You are amazing! Wish more girls would be into fitness like you, hope you will bring them!

[@MorganaBlade]

Thanks you for put subtitles! Spoken english is a little difficult to me and I really love your videos. ❤️

[@jojostoenail2162]

You are the perfect human being. Right now I am still doing full body workouts everyday and I feel kind of scared to move away from it because of body dysmorphia. For example having legs visibly underdeveloped compared to the rest of my body or the other way around.

[@gloppysloppy9407]

Agreed

[@xcorsox]

Indeed

[@dannycalin60]

Samee omg

[@ewag8950]

If anything full body will cause that not splitting body parts like if u put more energy in whatever you do first cuz that’s somewhat inevitable

[@gabrielquispe957]

Chicken legs bro 🐔🤙

[@marcoshenry3708]

One hugg from Brazil, we love your content 🇧🇷❤️

[@theleanbeefpatty]

obrigada

[@coleslift]

one of the very few content creators actually providing the younger generation with good honest advice. please take this shit over ♥

[@micowez5723]

This literally me when going to the gym in the beginning, you get anxious when people stare at you or are embarrassed, the common way to start is to keep going to gym. You need to get used to the environment. I meet great people who show me pros and cons on using equipment. If Zzyzz can do it you can too.

[@elijahramirez2017]

I'd be interested in hearing who you look up to in the fitness world. A lot of people look up to you, but knowing what people you learn from and how you got your personal style could be interesting. Thanks for the great video!

[@zelrius8714]

Love that advice for new gym goers, I have the 'motivation' as in I'm pumped to go, but the discipline thing is true and commitment as well. I always make excuses or am lazy to find ways to go. But I'm about to go get a gym membership so hopefully I can do it little by little and gradually add more

[@velren95]

Loved the video 💖❤️ P.S. Has anyone told you, you have an amazing laugh? 😁

[@marshallmaia8130]

I only know you from seeing clips of you on youtube. Glad to see you have your own youtube channel. I can definitely see you being successful here on youtube.

[@chriss390]

Male 31, been following Derek for a minute, glad you became a part of that solar system, mad support, your vibe is super positive because you are just being you. I'm a fan. The people like it. Your trajectory is upward and positive and is inspiring. Best wishes, you have my upvote! Keep it up!

[@k3zani265]

Not what I expected your voice to sound like, but it's warm

[@camilesiqueira3527]

Hi Patty! Great video, you are my biggest inspiration, keep being thoughtful and cute as you are 💖 I'll always be here even if i'm not fluent in English lol

[@theleanbeefpatty]

💕🙏

[@GarfirethePorscheGuy]

Love that Aay Yooo intro!!! Please do that again.

[@lissethardila6171]

Really, that you have created this channel makes me super happy, you are a motivation for many people, including myself, really thank you for having the pleasure of sharing a little of your life with us, I love you Patty♥

[@blueki9264]

my dear, you are the female zyzz, you will truly go down in history

[@dusan171]

0:17 the laugh 😂😂😭

[@anderdiaz1227]

Hiiiii, new suscriber i didnt know u had yt, love the video, im from mexicoo, your my gym crush, love your personality, please don’t stop uploading yt videoooosss

[@xistinho5863]

Meu deus, eu te acompanho pelo tik tok a muito tempo. Minha meta é ser como você 💪 Feliz ano novo Patty!!!!!!!

[@Groovs0]

You are on KZbin! nice, I'm watching you all the time now, love your personality and content!

[@AnthonyAllenJr]

Great questions and answers. Subscribed. I think the answer to the question about staying motivated, and it being more about discipline really hit home for me. The older I get, especially with two kids and a family in general, my time seems to dissappear. I still try to make time, getting up at 5 am and all that, but it's so hard to maintain... sigh. I'll get there eventually, but thanks for your videos, they actually are inspiring and hilarious.

[@loganmcdonald568]

I am a few days late, but I had no idea you had a KZbin. As soon as I seen one of your TikTok videos, you became my crush. You are a mix of beautiful and badass and I hope 2022 brings you even more gains 💪

[@kalebjameson9625]

Hey Patty, you've inspired me to start exercising, I can't do all of the exercises you can do and I can't really do it for long but still trying, thank you for getting me into this. Hopefully when I start progressing I'll be able to do more exercises and for longer.

[@ScorchedIce]

Thank you for this, you're such an inspiration Patty ❤️

[@javsr8274]

I like your haircut How good it is to see a video more of yours, I look forward to the next one Thank you, Saludos 💪😼

[@theleanbeefpatty]

thank you!

[@nl6731]

You can just post what ever you want here. I'm gonna watch it anyways since you are a big inspiration of mine and simply I just love your personality lol

[@jakeslima8831]

Muito bom seus vídeos parabéns, Sou um super fã continue postando vídeos no canal. E passando pra te desejar um feliz 2022 🇧🇷🇧🇷🇧🇷🙂

[@theleanbeefpatty]

obrigada e feliz 2022!

[@davidgullberg2145]

This is one of the most scuffed Q&A's I have ever watched. Love it ❤

[@saltator8565]

I love your chaotic and spontaneous energy

[@adamgamboa763]

Hi Patty... I know, SUPER LATE on responding to this video...but still wanted to. Also, I agree, you rambling in your vidoes is not only adorable, it's just how you are...and everybody loves it. So I don't know if you mostly prefer fitness questions, but I had a few. Some random things I (myself) am just curious about. Some fitness related. I'm not on Instagram (yet), so I'll always leave my questions in the comments for now... 1. Have you ever clocked in your top speed for running? 2. Have you ever tried break dancing? 3. Have you ever measured how high you can jump? 4. What are some of your most favoritest rainy day movies/foods? 5. Would you ever try any kind of military fitness training tests? 6. Do you like going on roller coasters? I hope non of these are stupid...again, just things I was thinking of. I'll try and think of more things to ask. I just don't want to get too personal or make you uncomfortable. Take care...and thank you for the video.

[@lucianopaschoal8664]

You're biggest mistake was to interact with us brazilians, now we are gonna follow you in ever single thing that you do! Love your content

[@perfectcell2120]

Mistake nada pô, galera mó gente boa

[@hiandroalex2882]

@@perfectcell2120 sim sim,o foda é os cara que fica tentando talaricar,sendo que ela já namora comigo

[@kamron_thurmond]

I have a suggestion on how to get over the shyness part of filming yourself working out. Try filming the exercise without talking to the camera, and then do a voice-over during editing. To explain anything you feel is necessary. Psychologically you could also just treat it like a video diary if you would prefer speaking to the camera.

[@anthonybroussard1102]

I call her Patty the Baddy. 😁

[@nothingiseverperfect]

3:24 THE SSSINGING GOT MEEEEEEEE 💀💀💀

[@scribble9431]

We need more genuine ladies like this. Lovely. I'm totally simpin right now. 😂

[@juanocampo7564]

Love the videos and the vibe🔥💯

[@hellodisdat]

After translating your forearm tattoos and the tats on the undersides of your fingers I appreciate your energy. Informative health content and a beautiful soul are exactly what people need more of from their health influencers. Thanks for your presence and contribution Patty.

[@AndrewGancia]

Keep doing your thing. No apogies needed! We need more Vids, keep uploading!

[@clarkeyzmachine]

You’re a good inspiration for all. Stay hard!💪🏽💪🏽💪🏽

[@pickletarts8196]

0:17 is *SO **_Natasha Aughey!!_* & I Friggin'

[@estefanguerrero2371]

You’re the first internet sensation that I totally understand why blew up and got popular

[@theleanbeefpatty]

haha im flattered😅🙏🥰

[@Janisurai]

The high level gymnastics as a base explains so much!

[@father_ntanya]

The fact that i heard anyone say that Russian is a lovely language brings a tear to my eye. Usually we are called very threatening. Love from a Russian speaking folk

[@sh09vn]

since you mentioned, can somebody say what's written on her forearms? one is "я ни о чем не жалею" what the other one says?

[@сенкай-ц6я]

Ты о чем? русский язык отвратительный

[@HgRoller]

Holy shit, you've really inspired me. You're one of the first even though I'm a male. I don't know there's just something about you. I just got on TRT and I have this drive now. I hope it lasts. Should I but your training? Will it help a guy?

[@lumpyspaceghost4807]

20 minutes of lean beef makes the week 🔥

[@jesusiskingofkingss]

queen Patty the more strong u make ur hamstring the more it protects ur precious knees and thats really important because if u got a booboo me and all ur fans would get a depression because we love u and care about u ok

[@kaliew8349]

I've been doing your 8 week program (week 6 I think?), It's been making me a lot stronger and beefy. Thank you!! Peep the biology textbook in the back too. 🧠

[@theleanbeefpatty]

so glad to hear!!! keep up the great work out there💪

[@minemeyer3670]

where can you find her program? i really want her gym routine!

[@sararodriguez5226]

Thanks bc you put subtitles, ily ❤️

[@dolife4591]

I loved your answer about discipline. People often ask me how I stay motivated to go to the gym and I don't, I often don't want to go but not going isn't an option.

[@sadisticgirl_]

good news after a year of this you'll want to go because you've becoming addicted

[@caliburnus7179]

Patty, you really are the best. You keep it real and you share real information. Alot of fitness content creators are cringe and aren't really real. Thank you for being who you are and stay safe. -Arthur

[@theleanbeefpatty]

Tyvm🙏🙏 gotta keep it 💯 w u always

[@linuskentr]

This girl's energy is goals, you go Patty!!

[@theleanbeefpatty]

thankyou!

[@lanceshoaf9990]

Ever since I subbed to you on KZbin I've been getting a lot of videos in my recommended of fitness youtubers claiming that Patty is a "fake natty" and that's not cool.

[@danin1687]

super lame but… you’ve really helped me stop caring about what my body looks like. Now it’s about what my body is capable of. after having an ED for years, you have no idea how much i appreciate you and your content.

[@king6595]

Giga Lad has joined us in the chat. Welcome sister.

[@unpopularopinion2625]

Sigma female

[@DebzLife]

Thanks for the free content 😈😂 (lol jk jk i could never roast my favourite female creator 🥺🥺🥺) btw any first time anime recommendations? I haven't watched any anime besides DBZ, so what should I start with?

[@mjrhelpstootherathletes8422]

She has child's heart and nature but old man's wisdom ❤

[@eibeelee2890]

The not going gung~ho thing is so true. I decided I would go 3 days a week and just do 15-20 min. Now I’m 3 months in of consistency and do 1 hour workouts because I love it.

[@jonatasgrolli]

Cheio de brasileiros aqui, Patty você fala português melhor que nós

[@theinvinciblewinner]

Não, mano, ela não fala. Só porque ela falou algumas frases traduzidas com um sotaque não tão forte e que ela com certeza escutou a pronúncia correta antes, não quer dizer nada, simplesmente não é uma língua que ela fala e pronto. Você não vai ver americano dizendo pra brasileiros: “oh, you speak my own native language better than me omg lol” só porque ela pronúncia alguma coisinha à nível A2 sem dificuldades; se vai simpar, simpa direito.

[@jonatasgrolli]

@@theinvinciblewinner kkkkkkkkk cara pra que um puta texto desse? Kkkkkkkkkk to simpando não só fiz um elogio exagerado Ficou muito mordido mano

[@cathoderay305]

Thanks for sharing, Patty. Hope you're doing great.

[@ferradar]

Ayy 100% supporter, keep doing what you do, love it :D

[@e00d20]

I just noticed there's no background music lol I love the normal silence

[@clintbarton]

Thanks for doing this! You covered alot of questions I wanted to know.. or asked via the gram but you didnt answer. Dope job bro!

[@Fearengate]

Okay, now we are curious what made you to write these tattoos :D Good video! We are waiting for more With Love from Russia o/

[@mugshotmarley]

Great advice about starting to go to the gym. I screwed up there and got overwhelmed but because life happens, I just stuck with it and it sucked. Knowing what I know now. Id prob go as much as my body allows. In the beginning, it took 3-5 days before my muscles stopped aching and I could work them out again. My dumbass was there the next day suffering through workouts and not recovering and it took me 3-4 months before my body got used to that ridiculous schedule. Even now I only workout 3 days a week with atleast one rest day in between and alternate body parts which gives my body enough time to recover before working the same group again.

[@grimreminder5038]

Discipline over motivation...that explains a lot actually. Answer how you want, yo, either way there's a lot of good info you have 🤘