All about Back, Spinal Cord, Neck | Risks, Posture & Injuries Explained: Dr.Ram Chaddha | TRS 378

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This podcast was recorded on 20th December’2023 at The Ranveer Show studio.
In this episode of TRS, we welcome Dr. Ram Chaddha, one of the renowned spine surgeons. Dr. Ram Chaddha has 30 years of expertise in the field of spine surgery and has worked at several hospitals around the country. His teaching ability led him to become the Professor and Head of the Department of Orthopaedics at K.J. Somaiya Medical College & Hospital in Sion, Mumbai.
In this episode, Dr. Ram Chaddha breaks down the basics of the spine in the human body. We will talk about the life of a surgeon, the most common surgical errors, how lifestyle affects our spine health, what are the different types of spine surgeries, and much more. Along with this, we will also talk about the future technologies in biotech and the use of robotics in spine surgeries.
This was a complete medical conversation where the spine health expert opened up on the basics behind spine health. I hope you will like this amazing medical conversation and do not forget to share your thoughts in the comments.
(0:00) - Dr. Ram Chaddha x Ranveer Allahbadia begins
(2:35) - His learnings
(5:45) - Surgical errors
(11:25) - Understanding the human spine
(20:06) - His worst accident case
(37:32) - Types of spine surgeries
(45:08) - His youngest patient
(48:11) - Slip disc explanation
(54:46) - Importance of the spine in yoga
(1:09:11) - Worst spine injury
(1:13:08) - Start of WWE exercise
(1:31:42) - Technology & robotics in spine surgery
(1:39:20) - Operating on a cricketer
(1:43:21) - Modern lifestyle effect on spine health
(1:51:28) - Thank you for watching
(1:52:32) - End of the podcast
#spine #health
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Click here to Join BeerBiceps SkillHouse Course : bbsh.in/launch-yt Use the code "BHARAT75" to enjoy significant savings on BeerBiceps SkillHouse's Standard Membership.

[@sandesh9225]

Day 136 of requesting you to bring back rajashri nandy

[@sarbanidas6641]

Great video

[@sandhyayadav1692]

Plzzzzzz bring a cardiologist ❤

[@saumyasurendra8329]

Can you please make a video on sports realted injury and adductor pull or tailbone injury

[@ferialjinnah100]

Can you pls stop talking about yourself and let the doctor speak without interrupting. I notice that in a lot if your podcasts drawing attn to yourself. Otherwise informative talk.

[@pankajkdesai]

Dr. Ram Chadda had done a successful spine surgery for scoliosis on my 13 year daughter in 2002. Till this day she is completely fit, married and a mother. My family is greatly obliged

[@SingerKeyaa]

❤😊

[@sarojabhatt2204]

Please tell me the cost my dad is suffering from spine problem he was in army before and fine post retirement his health has deteriorated and can't walk without cruthes can't bend.... pleaseeeeeee pleaseeee pleaseeee help me with the Dr. Contact no. And cost of surg🙏🙏🙏🙏🙏

[@MahirTKhan]

search in google @@sarojabhatt2204

[@kanchanarajagopal1693]

Wow.bless her

[@user-ls5kq7rr4y]

Congratulations 👏 how much it costs you ?

[@saagarrprasad]

This was as much a spiritual talk as it was on biology. The doctor is brilliant, and his ability to give examples and draw from various fields was amazing. Good discussion!

[@AditRaj007]

Loving the diversity we can see on TRS. Good work Ranveer!

[@BeerBiceps]

more to come, thank you for your love and support

[@Dr.Caliber]

Love your questions​@@BeerBiceps

[@RandomUser1001]

​@@BeerBicepsyou always reply on her comments 😂

[@latenightai3146]

This doc is really smart! Some of his sentences are very meaningful and deep.

[@harshil2111]

Finally one more podcast with a surgeon! Please keep bringing more surgeons , thier work is like magic to the society! Loved the podcast with Dr.Alok Sharma , hoping for more to come:)

[@BeerBiceps]

thank you for watching and sharing

[@jinfin221]

Their*

[@vishnubharadwaj2491]

Try bringing Doc Louis George an orthopaedic surgeon who is amazing. He loves to cure using movements.

[@DevashishGuptaOfficial]

He's so well spoken and deeply wise. Hats off!

[@ghanshyamsurse9787]

Bro damn respect for the surgeon speaks like morden monk

[@devinirmalthambu]

Bro u are right, I went to One of the leading neuro surgeon, and an leading physio he also spoke the same way asked my name and said do cultivate good habits like doing your Pooja, arthi, pradhadhanam, prayers. That is helping in neurological balance of the body. Surgeons have divine blessings

[@AryanPaaji]

4:35 this line of Dr. Ram Chaddha Sir 🙏🏻❤ proves why doctors go through their own struggle 🥺 and earn very late 😞.

[@monkeymindat]

I love Sir's line / dialogue " I am an electrian with a carpenter background" 👌🏼 Simple explanation of spine by Dr.Chadda Sir ❤

[@AryanPaaji]

My cousin sister ❤ is a spine surgeon 👩🏻‍⚕️ and I'll definitely share this podcast 🎙 to her for gaining intensity 😮 from Dr. Ram Chaddha Sir 🙏🏻❤.

[@BeerBiceps]

Do share. Thank you

[@Hhiiiiiafgv]

Lutiye itne emojis

[@user-ht3pk5qi5b]

​@@BeerBicepsnext podcast with the bear grylls pls....the survival expert ❤😊

[@RukaiyaBashir-no3cy]

I love you ❤​@@BeerBiceps

[@rajurra5093]

Expressive,Lucid,Smooth spoken ,clear,vivid ……. Dr Ram Chaddha ji 👏🏻🥳☺️ Prof Dr Raju KP Bengaluru

[@mountaindewstudying9195]

MEDICAL SERIES! ❤ I am in medicine and working toward neurology. I am pumped for this series! Thanks for doing so much research to interview these amazing humans! Thanks Ranveer ❤

[@tab8294]

Wow that's fascinating, I also develop intrest in neuroscience

[@yashrajpurohit5067]

Brother I am facing some issues for a long time can u help me

[@mountaindewstudying9195]

@@yashrajpurohit5067 seek a neurologist near you. I also recommend Dr. Joe Dispenza for healing (youtube him and search testimonials) - it's healing through meditation.

[@ritwikas]

He is the best doctor in India! I don’t know how to thank him!! He is very kind and wise, so thankful we have a doctor like him 🙏

[@user-ve6vj2dk3y]

I need a doctor who understands his patients. This makes a difference when you are in a critical condition. Someone who cares.

[@roshnidashxi3705]

Can't imagine how much efforts you have done for a genre which you don't belong to I mean a engineer guy dissecting Pharma line so accurately and precisely ❤ more power to you bro ❤

[@BeerBiceps]

Wow, thanks

[@ankitapounikar8529]

Hii please do one podcast with kryshet batliwala art of living plz

[@pritamtech1]

One of the worst podcasts of this channel. You bring in a renowned spine surgeon and ask/show him WWE related questions and videos. He was answering so beautifully and analytically intially on other topics and then you slowly brought in topics like kundalini, wwe and screwed up the podcast.the podcast lost its essence as you ran out of questions. Cant believe some of the questions you asked.Pls do more homework and study before doing a podcast with a knowledgable individual.

[@user-ne3ux7pu2h]

Tell about more slipdisc we suffering

[@shreyask1075]

I am a scoliosis patient and I really did enjoy this podcast. Will definitely reach out to Dr. Ram Chaddha for my case. Thank you to everyone involved.

[@user-rg6no3uf8r]

Mee to

[@saumyarai5792]

He did my nani's surgery 2 years ago at lilavati hospital with his best team..... I must say it was an super complicated surgery but he made it successful..... I won't ever forget this person and his team.....

[@itishasalame2144]

This is the best KZbin channel so far... No bullshit..! All about science, health, polity, world, mind and what not...! So blessed to find this...! Such an enriching and detailed content...!

[@bombaetulip]

This podcast made me grateful for the power in every nerve to keep me alive and at the same time it made me realize that life is very short.. So be grateful million folds that you are alive and you've millions of nerves working for you.

[@akulaharichandnarau5280]

Dr Ram Chaddha has given a spiritual angle in performing his professional duties . Doctor Ram is amazing . I love this conversation and his insight on the subject .

[@virameherkar3854]

Dr narrated a very nice words “ Those who use their hands are laborers, those who used hands and brain are craftsmen and those who use hands brain and heart are artists “

[@rohinichettiar4399]

Ranveer, your podcasts have become the most promising now!!! They are of really high quality..and that comes because of guests, your research, your impromptu questions, the way you summarise things for the viewers, the way you accept, stop and question when something's not understood

[@asha5485]

Every content in here....is worth watching.! Thanks Ranveer 😊

[@BeerBiceps]

My pleasure 🙏😊

[@suryateja_1902]

His way of speaking and clarity of thought is just exceptional!

[@prem5365]

Thanks a lot for bringing this podcast, I am suffering a really terrible back pain and it helped a lot.

[@gautamichalke3627]

OMG!! He is doctor with great wisdom and humanity. He exactly knows the process and the deep connection between the mind, body and soul. Loved his clarity on how the heart, brain and hands are connected to WHY, HOW and WHAT to do... waah kya baat..🎉Doc you took the podcast on the next level. I congratulate you from bottom of my heart and really wanna thank you to come on this podcast. Looking forward for one more live podcast with you🙏😊

[@mitulsat]

I have seen almost all the podcasts of Ranveer with the Doctors. But maaaan, this one was deep, serious, and of different level. Dr. Ram speaks soo eloquently and deeply and at the same time spiritually - you really are blissful to take this content.

[@GamerBoyPro-mx9gs]

Man, because of you we can get to know knowledge which is not so easily available in books or takes a lot of time usually if we try to understand by reading books. Thanks a lot Ranveer for making these podcasts. I am not really a bio student but its good to listen and get the knowledge. Can you do more podcasts on like sci-fi or like advanced physics or technology?

[@dr.poojarathi]

Being a physiotherapist , loved loved loved this episode… manifesting to sit there someday.

[@SuperNova_57]

He felt to me a philosopher surgeon , gave such deep insight on science and life ! thank you ranveer !

[@AnkitG12]

33:10 What a beautiful point . He has literally gone in-depth of the life . Thank you for the podcast.

[@ashishyogawellness8117]

56:44 He said - Budhhu to Bhudhha - Shunya to Infinity which is 0 with twist ! So profound

[@archananavale6266]

Doctors like you make the world a better place,Huge Respect to Dr.Ram sir(Genuine,Honest, Gentle,Good Human being....). Ranveer,lots of love❤️

[@user-vb1bx2mv5k]

Uff the realisation of your mistakes in your life after this podcast is just so good.. you can just say that by watching the complete Podcast

[@rainbowtravelingyogi]

I deeply appreciate his passion and his intelligence. Super humble and pleasant person to listen to. Very insightful. ❤❤❤

[@nakshathrajayachandran4285]

I love the way the doctor conveyed everything in a very crisp and gradual manner!

[@roshnidashxi3705]

Why don't you bring your mom someday as in gynaec.... Damnn it's so much needed for these days gynaec issues

[@BeerBiceps]

Sure, will try.😊

[@karthikreddy8567]

@@BeerBicepsplease bring Padbhushan Shree.Dr.Kadarvali and his daughter Dr.Sarala . PM Modi has given Padma Bhushan award to him recently. He is the ultimate doctor. ❤️🙏🏽

[@poonamkumar4156]

Ranveer,thanku for bringing such prestigious guests from all walks of life. Knowing them through your podcasts is amazing. Keep it up. We always wait for your podcast. Seeing u growing from a young boy to a gentleman. Kudos to entire team of TRS

[@anushettar4756]

I am a great fan of medical researches/ conversations. Very deep & informative, enjoyed it throughly.

[@hemangpatel7349]

Dr.Ram Sir gave my dad new life 2 years ago very nice Dr very friendly I am very thankful to him Thank you Ranveer Sir

[@boo766]

Dr. Ram Chaddha has so much wisdom🙏 Such profound knowledge, clarity of thought and enunciation 🙏 It is great to hear people like him talk. Thanks for having him on the show!

[@hyundai100100]

Ranver please avoid using bad words, wat ever it may be, u talk about meditation, spirituality..but still u can't control using bad words. You are a role model...be aware of it..

[@truthindia2048]

I didn’t notice

[@asthamittal2005]

Beautiful conversation ❤ loved Doc's energy and wisdom

[@yushesparties]

Very eloquent - great discussion! Learnt a lot!

[@gayathrisaiprakash1336]

This podcast is like multi vitamin capsule having humanity, management, science, biology ...what not...thanks Rans❤

[@niladrimukherjee3016]

Dr sir has so much knowledge other than his profession too Very wise surgeon 😷

[@vinuthabhandary6543]

Another brilliant podcast !! Dr.Ram Chadda Sir is a genius in every aspect.🙏 Totally addicted to this show.Thank you Ranveer and TRS team.

[@lovelyroses1803]

Great questions asked…i think hardly people get to answer these questions … Doctor is Beautifully opening up…At moments felt like he is speaking things he had kept it within for years…❤

[@nikitamahida3981]

I am also doctor.. I am physiotherapist and I love so much your podcast. Love from surat Gujarat ❤

[@prabhatmotwani8472]

Hey Ranveer, first of all I really like the conversation you had with Dr. Chadha, I got lot of value from this. My biggest take away is don't sit for longer hours, stay active, go out for a quick walk. As a professional working on screens all the time it is important to listen to our bodies, Thanks for doing this podcast really enjoyed this one 🔥 I would love you bring someone who specializes in Eye health, as our generation is most of the time using some kind of screens, love to know the pros and cons for this habit, I know it's bad but know it has become our lifestyle.

[@AdvVarshaBhattTRADEMARKATTORNE]

Dry eyes is dangerous issue I m facing post lasik surgery

[@prabhatmotwani8472]

@@AdvVarshaBhattTRADEMARKATTORNE yeah even I'm also facing this a lot this days due to heavy usage of screens

[@viveksingh-ok6il]

I enjoyed a lot, to the point and crisp answer. When a doctor talk about spiritual and ancient things it's phenomenal.

[@rajeevkumar-ux2mp]

Dr Saab is very passionate about his work that's why he is so successful .I felt by his words.

[@ArogyaPhysioTips]

Hi beer biceps i have been following you for many years now and happy to see your growth . I love the knowledge you are spreading. I want to suggest few topics like post partum health and mom's . I am a pelvic floor therapist and everyday I see how women neglect their pelvic health. But I am sure u guys can spread awareness regarding this.

[@manujanjua6893]

Hi I have been struggling with weakened pelvic floor and I know it is very common problem but not much talked about. I hadn’t heard of pelvic floor therapist in spite of being a medical professional for so many years but now I know bcoz of my own problems

[@join2manish]

completed the podcast in three parts, in three seating - there is a lot of lessons, a lot of data point, a lot to learn - this is an evergreen podcast - one of the heaviest of all

[@anitejsingh571]

really good work. I was actually looking information about this topic as I was also going to go under a spine surgery for slipped disc. Thank You

[@justlikeyou23]

Wow, hats off to the doctor, what a intelligent personality, trying to make all us the audience understand in simplest way.

[@user-zz8sz6nt9w]

Thank you Ranveer for introducing Dr.Ram Chaddha 🙏🏻. I’m a medical professional who do neuro monitoring during spine surgeries and amazed to see a surgeon with this kind of intellectual holistic approach towards his work. Totally agree when he said most spine problems are psychosomatic as I see everyday in my patients the connection between their thought process , spine , posture and ultimately body physiology.

[@bulbulsaini5107]

Hii , good know about neuro monitoring, can you please share some more details on this , about the qualifications and scope of practice I’m already a healthcare worker and I’m interested in neuroscience.

[@user-zz8sz6nt9w]

Hello, neuro monitoring comes under neurophysiology. To become neurophysiologist you need to take a course under neuro electrophysiology.

[@latachari4685]

Where and how can I contact Dr.Ram Chaddha? I love the way he explains without being presumptuous or egoistically. Some such Drs are truly blessed. They are like the Angels we believe in but we don't get to see unless we are blessed to ! May the heavens shower more grace on such Drs and on U Ranveer for bringing in such great souls on your podcasts.😊

[@user-tm4ce5gv6m]

Iilavati hospital Bandra

[@user-sq2zz8wm5f]

Thanks for this type of content. Really helpful for me as a IT professional with lower back pain 😢

[@ashutoshindian1340]

Great Podcast with a philosopher who is a surgeon 🙏

[@nidhimathur2563]

I have been having a problem with how some doctors treat their profession/patients with indifference as just cases or profit gaining activity, or copy paste approach of what they learned in the books, being very disconnected with whats beyond,the miraculous factor of the "being" in human....sooo this podcast was very uplifting...there could be hope in the future of medicine if doctors approach their profession such as dr chada

[@ajayseth5937]

Intense!! Lessons on medicine and philosophy in life. Long live Dr Ram Chaddha, always a well wisher for everyone 🙏

[@BeerBiceps]

🙏❤️

[@pratshuk]

Absolutely brilliant conversation with lots of learning. Dctore's answers have so much knowledge and your questions are always excellent. Dr is full of manners without any attitude. Always looking forward to more informative videos. Good Luck TRS

[@Yashii2]

Great podcast, Ram Chadda sir! I'm a regular listener of your podcasts, Ranveer. Keep up the good work.

[@AryanPaaji]

The more I'm deep diving 🧠 into spine and postures 🦴 by Ram Chaddha Sir 🙏🏻❤, the depth of this podcast 🎙 is increasing 🔥.

[@rohinilad2757]

Yet another amazing podcast👌👌. Please consider inviting cardiologist dr sathe. It will be one spiritual and medical joint trip 🙏👍👌

[@vyapaktiwari7351]

Want more surgeons more often. Keep the good work up brother!

[@epictetus__]

Such an enlightened being! It's not just a great medical podcast, but an incredible analysis of the philosophy of human life!

[@bhvnraju8493]

Excellent medical insights, very informative and thought provoking, Thanks a lot both of you for sharing and making us to understand 🙏🙏

[@BeerBiceps]

🙏❤️

[@bhvnraju8493]

🙏

[@drshweta.]

I am a dentist, we do many procedures, surgeries involving blood, What dr chadda is saying abt belief system, god, using heart brain and hands, artistic procedure, everything I can feel correlate with it.... It's an wonderful podcast

[@Rtr.AmanJha]

Wow I am also medical aspirant but I don't believe god

[@drshweta.]

@@Rtr.AmanJha why don't you believe in god

[@Rtr.AmanJha]

@@drshweta. because i am science believer madam

[@ashketchup00]

I am amazed by the amount of great content he is bringing

[@nehadhawan9257]

Grt conversation...couldn't afford to miss a single golden word uttered by doc....grt to have such PPL on the show!

[@proudbhartiya1993]

Oh what timing man. My mother has fallen some time back and got a compression fracture in her spine. We have been advised spine surgery and are contemplating on options. This video is going to help a lot, will watch it now.

[@BeerBiceps]

🙏

[@user-rl3sk4em9q]

Master Oogway vibes!!

[@MihirS84]

Thank you for inviting such high quality guests. It is a treat to get the opportunity to listen to a true Master like Dr Chaddha.

[@susmitachowdhury3851]

Loving this medical series… it’s wonderful how the human body is so complex and yet so basic.. continue to good work..looking forward to more such content😊

[@debadritohalder478]

Dr Ram's voice🗿 Dr Ram's knowledge🗿

[@Ehsan-rp5iu]

Thank you so much "Ranveer" sir for enetertaining us for 9 years,i founded your channel randomly and became a regular viewer❤

[@BeerBiceps]

Thanks a ton

[@prakalppandey3798]

This is gold... Truly this is gold.. Ranveer your show has Subsequently increased my curiosity in every subject of life. Thank a lot for doing such wonderful work. ❤

[@nehadhawan9257]

Such an intense conversation! So much to know from the doc...Sir is GENIUS! Grt questions Ranveer! Can't tolerate ads in between....😃

[@patilpait]

Apart from his medical expertise, Dr. Ram has really exceptional communication skills 👌 choice of words and attiqueates of interview and much more things impresses one watching the video. You can see how honest this man would have been through out his life.

[@OnePlus7tpro-xy8jw]

I have a slip disc problem, thanks brother for making such an informative episode.

[@BeerBiceps]

🙏❤️

[@teachinghouse2821]

really feeling love while watching the podcast . Thank you

[@sadhu013]

Dr. Ram is incredible. Helped me out some years back.

[@erenyeagersmith]

that's one of the most mesmerizing podcast what a saint like person, it's a blessing like doctors with this much wisdom and calmness is there they not only give faith to the patient but to the whole nation ❤

[@akshaym9383]

Every new podcast is something different and enjoyable ❤❤

[@BeerBiceps]

thank you for watching, more to follow

[@falgunikapadia1536]

Thank you for such a wonderful podcast,so much gratitude to both of you.❤ pl bring more surgeons podcasts.🙏

[@Anu-ANU.R]

Hi. Thank you for the podcast. So much to learn. Fascinating.

[@yogeshukhandale]

Can't help but notice a spelling mistake in the thumbnail..... "sugery" ??? Hmmm... 1 month , 3.8L views... who else noticed it? ...

[@meruvabalasreenivasulu4139]

Do more podcasts with different specialist doctors and scientists

[@BeerBiceps]

more to come

[@rikasingh4706]

Brilliant, interesting, knowledgeable, uplifting. very enjoyable. Mind is charged. Thank you

[@tulikamishra3166]

I wish to be as articulate and focused as sir while expressing himself,excellent podcast..so many bulb on moments

[@rascal.elder6594]

one very very very very common bad posture we all Indians lack is knowledge of sleeping posture and pillow positioning part was not even raised through out the Podcast i hope @BeerBiceps pull up this question next time :)

[@AdvVarshaBhattTRADEMARKATTORNE]

Absolutely! I have severe back & neck pain & I try to sleep on floor to keep my spine straight!

[@crypton_8l87]

At least someone has made a two hour podcast on spinal issues.. he's a cervical and lumbar spine surgeon - super specialist field. But you're asking for a physiologist or physiotherapist. 🙄

[@rascal.elder6594]

@@crypton_8l87 I bet and assume that everybody ain't like you EINSTEIN. that question which I pulled up wasn't just for me. It's for General Public Addressing... and if you find it offensive that's not my problem mate.

[@imohit_07]

Ek podcast dkhta hu dusra aa jata hai bhai pehle wala to dekh lene diya karo😅 really doing good bro. Keep it up👍🏻

[@BeerBiceps]

🙏🏻❤

[@gratefulheart_sri]

What a podcast 👏 Fist time listening TRS and i am making notes . Thank you so much Dr Ram you are helping us in a many ways. And thanks a lottt TRS team😊 ♥️

[@vaibhavdukare6256]

Really feels very good to listen......I just can't turn off the podcast until it's over....

[@AnitaSharma-oj3zq]

This surgeon has not said any extra word/s in a sentence to get his message through. He is so objective, deep, looks a bit tensed in making every effort to be exact and precise (no doubt with the sort of job he does he has trained himself to be that by word and action) and very knowledgeable. No doubt with his years of experience, very wise.

[@crypton_8l87]

His subject is so vast and so specialized that he has to pick the correct words (from the depth of knowledge of his field) to even relate to laymen like you and me! He's looking excited and alert not at all tense.

[@AmitKumar-fr6er]

Great podcast on health.

[@OPVIVEK777]

Phle dekto le bhai😂

[@BeerBiceps]

Thanks. Hope you enjoyed this conversation ❤

[@AmitKumar-fr6er]

Absolutely.

[@AmitKumar-fr6er]

​@@OPVIVEK777 Mein dekh ke hi bta raha hu pehle tu dekh uske baad baat karo .

[@OPVIVEK777]

@@AmitKumar-fr6er 1 minute me dek Lia pura podcast kisi aur ko ullu banana 🤣

[@mihirdave1665]

Along with his excellent surgical skills, Dr Ram is exceptionally good with his language and manner of articulation.🎉🎉 Of course, Ranvir is a rock star⭐ with his insightful questions...

[@AryanPaaji]

Dr. Ram Chaddha ❤ had helped my grandmother's slip discs 💘... so this podcast 🎙 will be really biologically intense 😳😬 my God 🙏🏻!

[@BeerBiceps]

Hope you enjoy this conversation 😊