Top Spine Surgeon reveals 1 HABIT that is Wrecking Your Back | Dr. Ram Chaddha | Shobha Rana | #97

[@iamshobharana]

👇 Continue Watching Master Your Breathing - kzbin.info/www/bejne/kGnWqoulgpqko5I The Most Powerful Way To Upgrade Your Inner Self - kzbin.info/www/bejne/mpmndIhmi7N8kMk Are You One of These 3? Explore Your Personality Type - kzbin.info/www/bejne/j5e9ioicg6qkb8k

[@Shadow.2769]

Can you add English subtitles

[@devbhatnagar4073]

Please give more links

[@vijayabothra5113]

😊

[@vijayabothra5113]

😊😊

[@saeedsultan6092]

Excellent. Beung a patient of disc herniation I am extremely impressed by both the guest and the host. Doctor sahab is not only a spine surgeon; the way he linked and explained the abstract and hidden features and karmas of spine with spiritual and psychological conditions of a person is extraordinary, exceptional and one of its kind talk on a medical subject I have ever seen in my 64 years of life. Allah bless doctor sahab and the host.

[@iamshobharana]

I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great support!

[@sheetaljadhav4043]

मॅडम खुप सुंदर आणि महत्वपूर्ण व्हिडिओ आहे... डॉक्टर साहेबांनी खूप सोप्या पद्धतीने सांगितले...thanks to both of you ❤

[@anuradhapitale3056]

Dr Saheb u Pl give ur phone ño

[@nizaragogoi1529]

I feel fortunate to view such a great & important discussion.

[@sachin1802]

Thank you so much both of you,nice and intelligent conversation. I will definitely watch your all podcast ❤

[@chanchalchandra3886]

Marvellous Doctor Such drs not seen today Lots of learning

[@iamshobharana]

I’m glad it helped you. Pls share it within your groups and social media. It will be a great support 😊♥️

[@kanchanakrishnan6215]

Excellent communication and explanation of medical and spiritual knowledge by great Doctor Ram ji. 👏👏Very few seen like him. Thank you madam for this lovely podcast 🙏🪷

[@sangeetabansal8175]

So Humble and Honest Doctor is ❤

[@ansojacob3511]

An excellent doctor,who saved my mom. She is doing great after 12 years of the surgery. Thanks a lor Dr Ram.

[@BhawanaSarad]

Aap ki mom kaisi hai

[@BhawanaSarad]

Or abhi aap ki mom ko koi dard nahi hai kya

[@iamshobharana]

So happy to see this comment. God bless you and your mom ❤️‍🩹

[@hemavinod6387]

How can we contact the doctor and get an appointment? Which city?

[@anjusharma4919]

Came across your podcast suddenly some time ago... And immediately subscribed. You always bring worthy guests and your podcasts add so much value to our physical and mental well being. Thank you so much. God bless you.❤

[@iamshobharana]

I’m glad you enjoy watching it. I do my best to help people discover more about themselves and life in general so that they are empowered to create their best lives. To support us, pls share it within your groups. It will be a great help 🙏

[@nicolesmith8976]

Salaams (peace be unto you) Bohat ala information Ji doctor sahib ne

[@iamshobharana]

I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

[@cakesbysamira]

Is SE behter podcast mene apni Zindagi main nain dekha, anchor behavior, keeping quiet after question, Dr. Sahab ke answers ne TU muje bed SE khara ker Dia, Mera depression Jo back pain ko ley ker tha 10 years se , I am half done with that. Baqi I will do with sunlight and extension exercises Inshallah. God bless both of them, Thanks from the bottom of my heart.

[@iamshobharana]

Thank you for your detailed feedback and love on the episode. I feel very happy to know that you are feeling better after watching this episode. More power to you. Hope you heal completely soon ♥️ Pls share this episode within your groups and social media. Will be a great support!

[@anjumafshan8880]

Very knowledgeable podcast ! Dr.Chaddah’s explanation is very simple to understand. Thanks for the informative program.

[@ranabirsarkar6750]

Once again a very informative episode Shobha jee. Keep doing such type of podcast in future also. 😊😊

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@sangeetabansal8175]

आप की भी तारीफ करणी चाहिये. Because you did Great job ❤❤

[@thangjamranjit9451]

I am 70yrs and suffering from back pain. My spine is not straight but bent. Bending is increasing despite physiotherapic exercises. I want to straighten my spine to some degree so as to look normal while walking.Regularly I do bicycling on daily basis. Please advise to solve my problem, dear Dr

[@jayashreejadhav9764]

Bahut accha vishleshan !

[@sonalithobde4075]

Great Dr. what a knowledge and what a fantastic and easy way to express it.Really speech less.

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@tarwalayasmeen830]

Can you show some excersice for bulging disk or sciatica pain pls

[@shashisinghal9043]

Very relevant theme...thanks for this wonderful podcast. Such valuable insights provided by Dr.Ram.

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups and social media. Would mean a lot 🙏

[@the_other_rohan]

Pain made me reach this podcast. A big thanks to you and the humblest Dr. Ram. You earned a subscriber 🙏🏼

[@iamshobharana]

I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this going.

[@surinderpalgupta6628]

Dr sahib very excellent spine knowledge with spirituality in Short unique continue further 🎉

[@ramnareshsingh6371]

Dr. Saheb has transmitted very needy information to public .It will certainly aware all & encourage to consult as early as possible. They will also change their there Outlook towards Doctors ,medicine & health benifits.Very positive discourse.

[@iamshobharana]

Thank you for your kind feedback. Really made my day. Pls share about us with your friends and on social media. We need all the support to keep this going ♥️

[@aaradhanamahlawat6942]

Wisest Dr at a human level... Thank u doctor saab n Shobaji

[@Shivangi2806]

This podcast is super awesome...so helpful for me ...learnt alot

[@mangeshdeshmukh8145]

Watched at 2x speed. It's really a good podcast. Worth watching

[@iffathusain2372]

A meaningful and informative session...I have seen many of your podcasts and liked them

[@iamshobharana]

I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great support!

[@soulfulsoul]

Namaste Shobha ji, fantastic podcast 👍👏 . Learn lot from your podcasts and you always reflect calming vibes💐. Doctor sahab is not only a great doctor but a greater human being too🙏👏👏. Shobha ji I have a request from you, kindly make a video or podcast about how to deal with toxic and dominating family members without creating chaos.. please help me as i m really desperate and your words heal me 🙏

[@iamshobharana]

I will try for sure once I find the right guest. I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@zvxpro]

Thank you so much for this wonderful podcast ❤️ love from Pakistan 🇵🇰

[@iamshobharana]

Glad you liked it. Pls share it in your groups and social media. Would mean a lot 😊

[@bkrashmirekha4740]

Really very important discussion. Thanks a lot.

[@iamshobharana]

I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

[@kantilalraut9047]

Connection of spirituality is nicely explained.

[@MS-to1st]

Dr Ram thank you for empowering us with your sound knowledge of Spine health with humbleness .

[@iamshobharana]

I’m glad you like it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@AnkitG12]

Thank you so very much for such helpful conversation. God bless you.

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@nazshaikh-ke7ov]

Very informative. Main June se lower back pain main suffer ker rahi hon. Last 4-5 days se pain severe hogia jab dr k pass gai tu he said k ye sciatica hai. Aur ye k bas exercise karain. But mera pain unbearable hogia hai tu dr ne muscle relaxant di. But koi ilaj aur nahi is ka. Aap please batain k kia karon. Dawa ki wajah se drowsiness rehty hai. Aap is baray main kia kehtay hain. Bohat shukriya

[@Thakorjiprem]

Allopathic medicine me steroids hota hai.....side effects se drowsiness bahut hota hai....

[@rajeshsrathore9944]

Very informative, learnt a lot from this video, thank you

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@balajimikhe932]

Very nice information never explain anyone in KZbin

[@holyspirit8]

Would love to know this wonderful doctors name. Please please share

[@25008044]

3-3-3 is so true ... brilliant dr

[@sanatahir2377]

Thanku doctor sahib for such a great treasure of information

[@iamshobharana]

I’m glad it helped you. Pls share it within your groups and social media. It will be a great support 😊♥️

[@InfiniteIQeducation]

Very good knowledge podcost definitely part 2 must come

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@khyatijoshi7733]

Thank you shobhaji for this wonderful conversation, Dr Ram gave us many insights to deal with spinal problems..

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@balendraagarwal5172]

Very good explanation

[@momkhan619]

Very knowledgeable ,loove it, I am watching from california

[@arunachaoji9759]

Shoba,thanks for your podcast you take so much of trouble to bring it to viewers,all are useful and very informative Thanks!!

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@SangeetaGupta-self65]

Wonderful podcast... very informative..thanks Shobha and Dr Chadda...👏👏

[@iamshobharana]

I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

[@ajits9390]

Very informative video. Thank you.

[@iamshobharana]

I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

[@archnapant9222]

Good message Shobha ji as always. Many thanks to Dr Chaddha for inspiring the masses. As Mahatma Gandhi also said, " The earth has enough to satisfy every man's needs but not every man's greed". ... Keep it up 👍

[@TheRichierich999]

Closing comments on success - so humble

[@iamshobharana]

I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

[@DavinderSingh-xr1es]

Thanks for the wonderful conversation

[@iamshobharana]

Thank you for your kind feedback. Really made my day. Pls share about us with your friends and on social media. We need all the support to keep this going 🙏

[@abbasqureshi1109]

Thank you again Remain blessed

[@iamshobharana]

Thanks Abbas. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@sangeetabansal8175]

Well explained

[@adapt-evolutioninentertain2701]

Dr Ram is one of the world finest Dr and human being. Dr please continue the fabulous work you have been doing!! God bless

[@iamshobharana]

I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

[@shs621079]

Dear Ma'am, it was great to listen to this podcast with Dr. Ram Chadha. It would be great if you could have a podcast demonstrating the exercises recommended for lumbar, cervical and core muscles strengthening. Thank you

[@iamshobharana]

I will do that in my yoga classes/videos when I start that. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@suvarnaparanjape5311]

Very good video,eye opner andinformative,thank you so much

[@iamshobharana]

I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great help!

[@amitgoel6759]

Great podcast , good to see such amazing guest, keep it up 👍

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@chandrikakaruppayil6876]

Excellent, Keep it up !

[@manjulavishwas2316]

Thanks Shobha ji for a wonderful pod cast.Thanks to Dr sheb for his genuine advise with great humility.I am sharing it with my mom who is dealing with her bak ach since 40 yrs n one more who could control with life style mgt as I do for myself with yog n back swimming which I have learnt few months bk.🙏👍❤

[@iamshobharana]

I’m glad it helped you. Pls share it within your groups and social media. It will be a great support 😊♥️

[@hemvatis3540]

God bless dr ran Chadha With a longer life than his mother His talk is just amazingly Useful

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@skk150847]

Thank you for this insightful podcast. My question is to the respected doctor Ram Chaddha. I am really impressed by your explanation and your deep expertise. I have been suffering from Restless legs syndrome and managing just a couple of hours or at max 4 hours of continuous sleep that too with Ropark medication.. after that though I am in bed but will not be able to sleep or rest due to a tingling sensation in both the legs... And now slowly it is extending to the hands/arms... As you mentioned in this episode though it might not be clinically proven diagnostics but I am going thru the same symptoms and real difficulties and importantly unable to sleep or rest or lead a healthy life... Pls let me know if there is any remediation.... I have already consulted couple of Neurologists and their prescriptions ha e been either Gabapentin, Ropark or Pregablin... As i am having this more than 3 years now, as it gets evening, unknowingly anxiety sets in

[@rajurra5093]

Dr Ram Chaddha sir ji I’m a great fan of yours. You have sound knowledge and control over the subject. Your narrative is so simple that even a common person can understand. Really, I'm speechless; simply, you are great, sir. Hats off to you, sir. God bless you. Dr Raju KP Bengaluru

[@iamshobharana]

I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

[@TrainwithBhupesh]

I am looking for this type of video Thank uyou

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@samlibang6961]

Sabse pehle aapka dhanyavad shobha ji🙏 Mai khud ek spine related pation hu, L5/S1 slip disc huwa tha mujhe pichle 8/9 mahine pehle mujhe v slip disc huwa tha , jiske wajah se mujhe bahut taklif sehna pada, Or maine 2 baar MRI v karwai, kisi ne mujhe salah di K operation karwa lo, lekin maine operation ko last option me rakha,jaise ki podcast me Dr sir ne bataya ki kis situation me operation karna chahiye, at last mai Chennai gaya CMC HOSPITAL Vellore , jab waha maine MRI karwai to doctor ne kaha operation last option me rakhna hai, or unhone mujhe salah di K pehle medicine try kar lo kuch mahine K liye sath hi exercise v dikhai , agar behtar ho raha hai to thik hai or agar or v jyada complicate ho raha hai to fir se aa jana re checkup k liye, lekin aaj jab ki mai medicine continues le rha hu or exercise continue kar rha hu, mai pehle se 75 percent thik ho gaya hu, exercise is most important, Mai ye sab isliye bata raha hu taki agar koi mera jaisa pation comment section me aake comments pade or mere comment se agar kisi ko help milta ho ya bhala hota ho to bahut acchi baat hai.,

[@iamshobharana]

I’m happy to know that you’re healing. More power to you 😊 To support us, pls share about us in your groups. It will be a great help. Thank you 😊🙏

[@AbhishekSiingh666-bl8ey]

Hello bhai, mere back me bhi terrible pain hota hai, and mujhe yaad hai ki ye pain 2016-17 me mujhe ghar par excercise karte time start ho gaya tha and unbearable pain tha ye aur aaj bhi apne se ye pain start ho jata hai. Ab jab mai Dr se mila to unhone mujhe bataya ki ye aapka muscular pain hai aur ek belt diya and physiotherapist o consult karne ko bola and mera appointment 23 October ko hai. Mai aapse sirf ye janana chaahta hun ki wo kaun sa excercise hai jo aap abhi continue karte ho. Please suggest me bhai I'll try to do this coz mai medicine nahi lena chahta excercise se aur good posture se hi apna treatment karna chaahta hun. So please reply bhai.

[@maneeshkumar4778]

Wonderful video Shobha ji, keep doing great work 👍

[@iamshobharana]

I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

[@chandasah1033]

Acchi jankari

[@vinitaswamy4209]

Thank you so much for this podcast and bringing such a noble person in a crucial profession 🙏🏼🙏🏼🙏🏼

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@vinitaswamy4209]

@@iamshobharana Yes I have shared it with people who need it.

[@pramiladeshmukh3980]

Very nice podcast .Thanks 🙏🙏

[@iamshobharana]

Thanks for listening. Pls share it your friends and family & social media. We need all the support to keep this mission going 🙏

[@aroundus7561]

Mam, thanks for this wonderful podcast, it is requested to you please do more podcasts about mental health issues...😊.😊😊

[@iamshobharana]

I’m glad you enjoyed watching it. I already have 5-6 episodes on mental health. Recent one is with Havivo Hyderabadwalla. You must check it out. To support us, pls share it within your groups. It will be a great help 🙏

[@suniljain4477]

Thx. It was a very informative & useful episode. Wish could listen to such discussions & many others in 90s. Can you suggest any of your discussions/ knowledge regarding Ankylosing spondylitis managed or reversed by yoga?

[@SidinsideHIT]

This man is so composed

[@iamshobharana]

He totally is. I’m glad you enjoyed the podcast. Pls share about us in your groups and social media. Will be a great support 😊🙏

[@crypton_8l87]

Well he's a leading orthopedic surgeon. One cannot be something like that without absolute decades of self discipline and life purpose.

[@hemant5158]

Great Video , this is the second episode and as you said it was eye opening

[@iamshobharana]

I’m glad you enjoyed watching it. I would love to hear your feedback on other episodes too! To support us, pls share it within your groups. It will be a great help 🙏

[@sangeetabansal8175]

This Doctor is from which city? Please let me know. I m from South Mumbai

[@ganeshchinna7051]

Hai sir iam Ganesh muje back pain hy L4L5 S1 Lumber Lordosis hy doctor ne operation ke liye suggest kiya hy endoscopic surgery ,open surgary ke liye kiya hy moje konsa operation ki tharaf jana chahiye sir please Ripley

[@mohitkumawat1991]

So useful episode, specially for youth's

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@mohitkumawat1991]

@@iamshobharana yes ma'am, already shared... One thing more...u r looking pretty in podcast 😊

[@chanchalchandra3886]

Good question are being asked by anchor

[@sangeetabansal8175]

I have just subscribed your channel 🎉🎉from South Mumbai

[@tapanbehera1620]

Thank u mam& sir for good information

[@iamshobharana]

Thanks for listening. Pls share it in your groups and social media

[@sugandhadeshpande7797]

Very informative 🙏🙏

[@iamshobharana]

I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

[@anilloke1187]

Can magnet belt cure backache? The belts are available on Amazon

[@Shivangi2806]

I too is suffering fron cronic neck pain since 2022 it started because of odd postition white breastfeeding my baby ...and also i carried him in my arm while walking etc .... slowly it started and it became do severe that now i have headache and dizziness...i am seeing doc aince2 years and aropped lactation since one year also carrying my son...also doing some neck strengthening exercises suggested by doc ...arm pain is gone also neck stuffness but occipital pain which goes to head and creates dizziness...seeing a neuro and i am currently on gabapin for 10 days ...let us see ...right now i am absolutely pain free ....bhagwan kare jaldi thik ho jaye

[@jayasatpathy8535]

Please join physiotherapy asap

[@mudigondanageswararao5468]

In my experience.. gabapentin is a nerve painkiller. please remember that the patient must know the root cause of pain as per the scanned report. Then only possible to go for the right lifestyle. other than surgery. the ultimate, no-medicine.right stable posture is a general pill for neck pain

[@nitinmodi3358]

Very informative and useful.

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups and social media. Would mean a lot 🙏

[@jayshrisukhadia8355]

❤A WONDERFUL BOSS I HAD WHO IS STILL TREATING ME AS ONE OF THE FAMILY MEMBER❤ LOVE you & your FAMILY, MORE and MORE SUCCESS OVERFLOW into your life❤

[@iamshobharana]

Both of you are so lucky to find each other in this era of tons of issues in workplaces. I’m glad you liked the episode. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@vikramkumar-fd3de]

Did any tried rumatol capule and oil??

[@anilsinha7130]

What is the reason for frozen shoulder and how it can be cured.

[@Muhammad-Janeshar]

Thank you Doctor ❤

[@iamshobharana]

I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this mission going 😊🙏

[@silence49]

Pichle 10 saal se spinel cord injury hai Marne ki soch rha tha lekin aapka podcast sunte sunte he aada pain chumantr ho gya abh Dr shab ke triko se chalunga bagwaan kre sub theak ho jaye

[@iamshobharana]

Sab theek ho jayega. Himmat rakhiye. Zindagi bohot keemati hai, taqleefo ke sath bhi 🙏

[@Ra-rg1vk]

Arre upar jaane se accha, acche physio le paas jao🤯 I have lived my entire life with slip disc pain and my favorite hobbies are gardening & horseriding toh kya suicide ki sochu?

[@fcjain6657]

Very very useful podcast

[@iamshobharana]

Glad you think so! Pls share in your groups and social media. We need all the support to keep this going 😊🙏

[@ArjunTeotia-bj7xx]

Shobha Excellent podcast

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@sudhirdesai9936]

Nice information.

[@iamshobharana]

I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great support!

[@roba5382]

Such doctors are rarely seen these days

[@bipulrajprodhan4083]

Thanks from Bangladesh 🇧🇩

[@iamshobharana]

Thanks for listening. Pls share it your friends and family & social media. We need all the support to keep this mission going 🙏

[@ankitakundu4156]

Am suffering from spondylolesthesis from 2017 , life getting hard for me day by day ..I don't have single day from 2017 when I don't feel pain or live a single day without pain 😔

[@nishantjain561]

same problem 2020 se . which grade?

[@vijayabothra5113]

Thanks

[@perfectbliss6590]

Nice and informative 🎉

[@iamshobharana]

I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this going.

[@harshvardhansingh800]

I have overcome sciatica and back injury with my exercise and rehab

[@iamshobharana]

I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

[@BhajanpathS2]

Which exercise and rehabilitation I'm also suffering with sciatica

[@Innerpeaceisvital]

very good

[@saranyasri9165]

Why don’t have English subtitles

[@amarsurana2011]

Missing - which bed is best for back pain

[@iamshobharana]

Next time for sure. Meanwhile pls share this in your WhatsApp groups and social media. Will be a great help 🙏

[@susantachakraborty7420]

Brilliant podcast

[@iamshobharana]

Glad you liked it. To support us, pls share about us in your groups. It will be a great help. Thank you 😊🙏

[@jainritu7414]

Kaash yeh podcast maine release hote hi sunn liya hota I went through spine surgery on 30th September. Ho sakta hai mujhe nahi karani padti ya sach mein zaroorat thi toh mein mentally prepared ho jaati ya Dr. Ram Chaddha se consult zaroor karti. Itna achha and relevant podcast kabhi nahi suna. Shobha ji aapne questions par bahut mehnat ki hai, Dr.Ram ne bhi bahut hi achhi tarah answers diye hain. Very useful & informative. I am sharing this with my family

[@chetankarkera622]

Now that you have got the surgery done...now concentrate on recovery and to take special care of yourself now... Surgery is ok if needed...jyada videos dekhoge aur tense hogi

[@chetankarkera622]

Going through spine issues since 21.... Typing this comment from hospital bed....after lumbur now my cervical is giving me sufferings...pain not decreasing fir the last one week of hospitalisation... Maybe will be operated next week...

[@chetankarkera622]

Going through spine issues since 21.... Typing this comment from hospital bed....after lumbur now my cervical is giving me sufferings...pain not decreasing fir the last one week of hospitalisation... Maybe will be operated next week...

[@Shadow.2769]

Can you add English subtitles, next video

[@iamshobharana]

We will try. I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@SarfrazWarraich-bx2qe]

Plz bulging disc problem 4,5 can heel

[@iamshobharana]

I hope dr. Ram sees your question. However, I would strongly recommend you consult a doctor soon 🙏