India’s Best Fitness Coach Basu Shanker On Training Kohli, Karthik, Ashwin... | The Ranveer Show 219

Check out my Meditation app: Level SuperMind
Get Android - bit.ly/AndroidApp_Link
Get iOS - apple.co/3SyiPcE
Know more about Level :
bit.ly/levellinktree
Basu Shanker's new book “100, 200 - Practical Applications in Strength and Conditioning” is available here: www.amazon.in/100-200-Practic...
Follow Basu Shanker's Social Media Handles:-
Instagram: / basushanker
KZbin: / basutv
Facebook: / basushanker
Twitter: / basu2013
Podcast: anchor.fm/timeoutwithbasu
Website: basushanker.com/
🎧 Listen To #TheRanveerShow On Spotify:
open.spotify.com/episode/7qJW...
Extremely honoured to host India’s Best Fitness Coach Basu Shanker on the show today. He is one of the guests I always wanted to present to the TRS audience. The amount of patience, clarity, and discipline he has is incredible. Basu Shanker was the Head Strength and Conditioning Coach of the India national cricket team. He trained top athletes, including Virat Kohli, Ravichandran Ashwin, Dipika Pallikal Karthik, Dinesh Karthik and so many more.
In today’s episode, we discuss genetic differences in states which results in different body types for cricketers, the importance of protein intake, and what is the fitness level it takes to be a TOP athlete in the modern day. We also touched upon the careers of cricketers like Virat Kohli, M.S. Dhoni, Hardik Pandya, AB de Villiers & Dinesh Karthik.
Meet the man who revolutionized fitness for Indian cricket forever - Hope you enjoy this episode.
0:00 - Introduction
2:52 - Fitness Science
5:28 - Virat Kohli's fitness
6:33 - On Basketball
7:54 - On M.S. Dhoni
10:19 - Genetic differences
12:20 - On milk and dairy
14:14 - To increase speed
17:05 - Kreatin and protein
19:30 - Importance of protein
24:58 - On yoga & posture
28:53 - All-rounder & Hardik Pandya
31:24 - On Rishabh Pant
33:09 - Multi-Sport approach
35:24 - Pakistan's cricket team
36:45 - On Dinesh Karthik
43:35 - Evolution of cricket
48:35 - On his 'new book'
49:46 - End of the podcast
#viratkohli #fitness
✅ Subscribe To Our Other KZbin Channels:-
Ranveer Allahbadia (Hindi Channel):
/ ranveerallahbadia
TRS Clips (English Podcast Highlights):
/ theranveershowclips
TRS Clips हिंदी (Hindi Podcast Highlights):
/ @theranveershowhindi
BeerBiceps Shorts (English Shorts):
/ @bestoftrs
Ranveer Allahbadia Shorts (Hindi Shorts):
/ @bestoftrshindi
BigBrainco. :
/ @raaazofficial
BigBrainco. Shorts :
/ @raaazclips
--
INSTAGRAM : @beerbiceps
/ beerbiceps
FACEBOOK : @beerbiceps
/ beerbiceps
TWITTER : @beerbicepsguy
/ beerbicepsguy
LINKEDIN : @beerbiceps
/ beerbiceps
TELEGRAM: @beerbicepsguy
t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree 🎧 Listen To #TheRanveerShow On Spotify: open.spotify.com/episode/7qJWCRHCOKQFjB2DZbuwFF

[@indersingh2625]

Please invite Dr. Sudhanshu Trivedi (Rajya Sabha). He has an amazing intellect on our culture. Superhit show. It’d be unpolitical talk. Only cultural.

[@ArpanDebnathpapa]

@@indersingh2625 and 0

[@mistakestomarvels9575]

If u can bring more about scientific evidences on female fitness that would surely help a lot of young women

[@samankumar1211]

Bro ek spritual content with hansraj raghuwanshi 🙏🙏🙏

[@arrowcarts1716]

Please Go to Sandeep Maheswari Show, We are Extied To See you There.

[@karthiksrinivas84]

I trust you r trying to bring Virat to your podcast. Can't wait seeing both of you in one frame!!

[@rajvishal37]

Wish the same

[@sanjayrohit3530]

Virat,SRK, Salman, Akshay

[@advocateontwowheel2449]

Same

[@nipunsethi4856]

Virat ka video jo ranveer bhai ne banaya tha usne meri kaafi help ki thi in my teenage years. Can't imagine how that movement will be when Virat will come to ranveer show

[@kapilabhyankar5284]

It will be crazy 🔥🔥

[@UtkarshBegiens]

He is probably the luckiest person who has seen the rise of Virat Kohli and fitness in general of Men in Blue. I think he should be back on TRS for parting more knowledge and interesting stories. Looking forward for more such guests.

[@utkarshvivek8083]

Kohli is lucky that he had Basu sir to transform him

[@kaustavpaul7219]

@@utkarshvivek8083 Its Kohli's mentality which transformed him. Coaches come and go but the person concerned's thinking and way of training his mind are more important.

[@Ananya-ri4fn]

He was the one who helped the boys transfer so much , so they are lucky to have him

[@thenaturalphenom7]

@@kaustavpaul7219 had cus didn't pick Tyson from footpaths, he wud have been a pickpocket. Its the mentor who awakens his disciples.

[@kaustavpaul7219]

@@thenaturalphenom7 Everyone has a different story, If you were a fan of virat you would have known his journey and not give examples out of nowhere.

[@amaanjaved5548]

Basu sir is never short of words. So expressive. Plus the occasional use of similes and proverbs are a real treat. ⚡❤️

[@nitinpareek6823]

Excellent podcast I didn't notice the time and podcast is finished. Basu sir explained very well about scientific way of approaching fitness.

[@RunwithDina]

I don't want this conversation to stop ever. Basu sir you are a legend.

[@mr.caspian250]

One request Ranveer Bhai...Virat Kohli the brand of Indian Sports and Beer Biceps ka ek collab toh banta hai boss. Eagerly waiting. Chahe 1 saal 2 saal ya kitne bhi saal lage I m eagerly waiting for that collab. Aur jab bhi ye hoga I m 1000% sure it will break the internet. Bring it on soon sir. 🔥🔥🔥

[@madhavansowrirajan5210]

as it did with gaurav kapur

[@sanjith6650]

Bloody nonsense

[@rishirajmahatosd3252]

Please bring him back as much as you can and more other trainers also....🙏🙏🙏🙏

[@sidharthsrinivasan2031]

What a superb episode!. I have always been in awe of Basu sir and his systematic approach. I trained in his fitness studio in primal patterns in Chennai. His trainers helped me loose around 20 kg of weight. He is a legend in his own way.

[@propdesktrader2999]

From this podcast I learnt how fitness can impact you other professions in life .....struggle and over come of dinesh kartik which always motivates me....I will be more concious about my fitness as well. Health is wealth is the prime moto of this video. Thank you both for this wonderful stuff.

[@nupurmanek6125]

So grateful clicking on it, especially the part whr u'all discussed DK was such a heart throbe moment for me. Would be lieing if say I didn't have a tear coming outta my eye. Just exponential growth has been amazing!!! THE STREETS WILL NEVER FORGET!

[@ManojKumar-pe4wq]

This one was brilliant podcast. Learned so much new things. Thanks Brother ❣️Lots of love to TRS family

[@Srikanthd]

Good to see you Basu shining as ever, Congratulations on all your achievements. We are all proud of you - (MCCHS classmates).

[@roganeshbhat97]

This video was definitely a game changer! Basu Sir has taken the fitness industry by storm and revolutionized the way how we look at fitness and diets, in general! His vast ocean of knowledge, personality and various anecdotes makes for a very refreshing view! An extremely insightful and a wonderful viewing experience was this video!

[@siddharthaggarwal9944]

Absolute brilliant session I must say, thank you Basu Sir for sharing your insight, this would certainly be beneficial to those who choose to act upon this!

[@pratikshukla4500]

Dinesh Karthik gem of Indian cricket 🙌❤️

[@umeshnawathe]

What a great episode Ranveer! The way we have seen DK evolve and coming from Basu sir increased the respect for him. Thanks for hosting this. I have bought the book too!

[@pvx1866]

M sure the day is not far when we will see virat kohli and MSD on this show. You've had an amazing growth man, superstar!

[@surajmali1257]

Kuch bhi

[@pvx1866]

@@surajmali1257 kya problem hai bhai! Kya bol diya aisa maine!

[@bittertruth8189]

@@pvx1866 kohli maybe but dhoni no chance

[@sarthakkharade7112]

loved this one dude, we need more of fitness trainers and coaches to come on the podcast🔥

[@baagijazbaat]

I Listen to your insightful podcasts while I do my daily walk...Time flies and I feel enriched both mentally and physically at the same time.♥️♥️

[@amitandguitar1683]

This episode will break the record.

[@mohitbhende]

This was truly amazing. Mr. Basu seemed like an extremely simple but focused professional. He knew his subject inside out. Ranveer was outstanding with his interviewing style and questioning. I really liked the way Mr. Basu spoke about how fitness cannot be generalised. My seniors with whom I played and learnt from, always never insisted on a common diet and fitness routine for all. Something works for someone, and something doesn't. For example if a cricketer was from the Konkan belt of India and was comfortable eating a lot of rice, he was never stopped, as his staple food, eaten by his ancestors worked for him. Similarly the way Mr. Basu spoke about how a workout (Yoga, Weights, etc) is completely dependent on a person's current strength and flexibility level, was brilliant. I loved this podcast. Kudos to team TRS. I would love to watch Mr. Kapil Dev here. I believe he was one of the fittest people to play the game. Similar to Dhoni, his training style was raw, simple and rustic. Would love to hear about how he maintained his fitness, both physical and mental for so long.

[@sriharsha7314]

Thats a good suggestion

[@BhartiyaCricketFan]

Ashwin was badly struggling in fitness, got dropped also & then he removed Basu. All problems got solved & Ashwin is now Fitter & back in T20s. Ashwin says that new fitness routine is the reason why he is now better than ever.

[@aravindhbalaji6578]

Amazing episode, thank you Ranveer. Mr. Basu is so knowledgeable and articulate! Brilliant!

[@robindia]

One of the most Important advise Basu sir gave, which many who start getting into fitness don't practice is everybody has a different constitution, what works for one person might not work for you, don't change just for the heck of it ,feel your body, always observe what is working for you and how your body reacts, very good guest, thanks for bringing him to the show.

[@jerinsunny938]

Beautiful.. Mr. Basu's knowledge is something to be admired❤Loved it!!

[@devshodhan4203]

Brilliant Episode! This is absolute gold for all athletes and aspiring cricketers.

[@nitinparihar5068]

What a Gem 💎 of a podcast this is for athletes wow...thanks bro.

[@kunalnimje9709]

😍DK Will be eagerly waiting for for him to come in ranveer podcast...

[@bhavyagor8452]

Your podcasts have made me a regular listener🙏👌

[@im_zaimy]

The podcast I was waiting for thank you Ranveer!!!❤️

[@HarshPatel-co1si]

This was awesome Ranveer!! Always new topics in life.

[@1010raj]

1st Podcast watched without Skipping ahead or fast Forwarding.... Grt Job...👍

[@gauravkalra4]

Virat is not only the fittest but so down to earth for his true fans, He inspires me a lot, an absolute legend. 🙌

[@akkinune]

Yes So down….to earth a spectator out from the stands to bash him up…😂

[@gauravkalra4]

@@akkinune Don't talk about Mota Pet Vadapaav plzz 🤣

[@christopherandrew3544]

I have been making losses trying to make profit trading. I thought trading demo account is just like trading the real market... can anyone help me out or at least advise me on what to do?

[@christopheryepes2077]

trading with an expert is the best strategy for newbies and busy investors who have little or no time to monitor trade

[@richardmary8635]

i will advice you should stop trading on your own if you keep losing and start trading with Mrs Flora Allen trading services

[@bandilezulu1938]

wow i'm shocked you just mentioned and recommended Mrs Flora Allen i thought i'm the only one trading with her

[@juliermelier5220]

you dont need to be shocked because i'm also a huge beneficiary of Mrs Flora

[@jargongabby958]

Mrs Flora earned my trust since December, when my colleague got paid after investing USD 2300

[@tanayrajsingh8474]

Bhaiya i just love listening to your podcast .they are very intresting and knowledgeable. ❤

[@natureshorts3461]

Your videos and podcast are really good and gives me lots of knowledge about life . Keep it up 👍👍👍

[@ameykulks]

What an episode this was with Mr. Basu. Lot of learning here.

[@venkatiyer788]

Fantastic podcast! Beautifully hosted by Beer Biceps. It was great to hear some lesser known facts about training and nutrition from a veteran in the industry!

[@vancouverdiaries738]

So good to hear how sir is talking! Amazed

[@Iamst97]

I envy Ranveer.What human he's gone a become in coming future by taking snippets from every great featuring on his podcast some life tips from Maj.Jacob,fitness aspect from basu sir to many more 🥳

[@sehajahluwalia6362]

More like these…. Learned a lot of new things 💗

[@TheKhartos]

What an interview man...so much knowledge

[@maazinshaikh2396]

This is the best podcast episode! Amazing content!

[@ibtidarahman9594]

OHHH MMAAYYY MYYY . . Huge virat Kohli fan from Bangladesh (and yours too ranveer bhai). . been watching a lot of stuff related to shankar basu and rajkumar sharma bcoz Virat Kohli talks a lot about them. . now u bring up thiss

[@shilpashil3819]

Really liked that he is saying not everything is for everybody. 😊

[@SaurabhYadav-ci4oo]

Amazing podcast!! Love it ❤

[@rishisaini3322]

Imagine virat kohli comes on the podcast after winning the t20wc 2022 with a bang comeback💥❣️

[@shreenikethanvk9306]

And he hits his 75th century! That would be awesome!

[@akhilsinghrawat7647]

Thanks for such a great podcast 😊😊

[@AmitKumar-hm4gx]

He had everyone in his mind as guests!!

[@harishnair9947]

Ranveer can't thank u enough. Thnks a ton brother for having this episode with Basu sir. He was the first guy when I saw him as ipl team STG coach followed by IND team who gave me a hope to quit the corp space n pursue my all time passion in fitness industry. I so want to reach out to him probably it's going to happen now ☺️.. DK a massive gem. If u can get him, bro kudos in advance!!!!!

[@Tulip771]

Amazing podcast ✌️🌟. Loved it nd learned a lot abt🏏 nd 💪🏋️

[@utkarshk1869]

We need a part 2 of this episode with Basu Shankar Sir

[@shahvatshal4409]

Thank you very very much for this ranveer as a fitness coach this podcast was literally gold for me man ❤️❤️❤️

[@Satyamrajput1729]

Bringing D.K on podcast was a great idea ranveer! Excited to see him here

[@Vedant2672]

TRS is the one of the best podcast because of question ranveer asks! Very relatable. Can't wait for more of these podcasts!

[@samhi.m6469]

This episode was genuinely nice. I think beerbiceps and Basu sir vibed so well that the conversation flowed

[@karangulati8285]

we love u Ranveer.. thankyou for such podcasts

[@jainamkataria10]

Dinesh Karthik in podcast a great idea it will be an inspiration for millions of people out there

[@farfromtheearth]

Best of your podcasts so far 🔥

[@raveena8094]

Your podcasts (all of them) are one of the main motivations for me to go to the gym and do weight training 😊 Like every single day, I look forward to learning something new out of them.

[@parshadtandel9212]

Yes yes.... Please bring Dinesh Karthik to podcast. Want to listen to him.

[@jheevanp7583]

Bloody lovely podcast, thoroughly informative and engaging.

[@musharrafwani3647]

One of the best podcasts available for Indian cricketers, the kind of content we expect on this channel

[@bhaveshvaishnav633]

Loved it, Entrepreneurship podcast and knowledgeable podcast are always interesting and fascinating.

[@dattasumedh1453]

Perhaps you should have added a question on Anderson considering his age and his role and with the approach that he's carrying himself is perhaps an inspirational story for the budding players, If you discussed about him with Basu sir would've helped them to know about how to stay vigilant on their fitness for the long run.

[@srivatsasondur4079]

Loved this podcast!! It would be interesting to have Harsha Bhogale on the podcast.

[@RunYogiDiaries]

Enjoyed this conversation, refreshingly different from some of the recent ones.

[@arunjindal3045]

Great learning interview! Thanks for sharing.

[@saugatabhattacharya1921]

Awesome, Ranveer. Keep up the good work! Will wait for more episodes in days to come! One thing, could not get to know the book name that was gifted to you. Overall, an amazing experience! Thanks!

[@OhCome0n]

Loved this episode Ranveer. We got quality information out of Basu sir. Also would love to listen to the extended version of the ranveer show soundtrack. It slaps!

[@supriyomukherjee9506]

Bohat kuch sikhne ko mila bhai Thanks To You Ranveer Bhai ❤️

[@436production]

Very insightful! Looking forward to more

[@hansashree4101]

Hai Ranveer bhaiya! You have influenced me through all your podcast. Love from Tamil Nadu💕. I have a small request , can you invite Mr. Nambi Narayan to your podcast. It will be a great episode and many many people will get to know about his life and about ISRO. Thank you for bringing us good content ☺️

[@KK-kl7se]

Ranveer's curiosity and the research about health he does is very fascinating and pretty helpful for our current generation. He is doing a very very good job bringing people like BASU SHANKAR sir. 27:14 OMG i have been slouching from many years infront of laptop in my so called ergonomic chair ! Almost glued to it and just recently registered myself in GYM. Now there is no looking back.

[@sandeepdangar9844]

Super sir ....this vedio is life changing in fitness thoughts ..thanks you very much ..

[@mr.p2631]

This shows why Indian cricket is successful. They have thorough professionals for the most part. Kudos BCCI.

[@gautamraghuwanshi1225]

What an episode yr, BEST TILL DATE.🤞

[@nhirajveensinghhoondal7236]

This is gold, similar to the previous episode with Luke but zoomed into cricket and athlete fitness

[@varunchakkravarthy2894]

This is so good. Best episode yet

[@shreyasharan5164]

Literally loved your each and every podcast and videos bhaiya specially spiritual and horror series and banaras tour vlog loved it..lots of love ❤

[@BeerBiceps]

Love love ❤

[@shreyanshsingh1725]

Thanks for this episode sir... It helped me a lot with my training schedule and nutrition.

[@anamyajain5723]

For this kind of podcast I have subscribed your channel

[@parthvlogs1359]

Am training at present with basu Sir's plan it's golden for cricketer .

[@anishaio3660]

i dont know why what was holding me back from watching this podcast but i finally i made it and it is as always the best i love you beer

[@Theworkoutpump]

Amazing podcast tons of information.

[@join2manish]

Thank you for sharing your insights

[@anirudhsridharan9411]

Very true talk about DK ❤

[@yukttamgupta4356]

We need him back for more!!

[@Cricdot53]

One of the Best sport Podcast ❤️

[@chinmaybisen3767]

We need him back once or twice more!

[@shahadopalkar5433]

Omg very less people know him . Great Guest. 🙏

[@hindu-rashtra2282]

Great coach....!! Ranveer best episode...!!

[@hello123s]

Wonderful podcast.

[@bhavyagor8452]

Loved the podcast 💯 eagerly waiting for dinesh karthik to come to the show 🔥

[@parthgaming6512]

Bro iam a 15 year old boy I like your podcast it gives me a lot of knowledge u are doing a great job

[@kavanshah487]

This podcast was out of the box 😂but this man deserved to be in your podcast so that we can witness some quality talks and some fitness tips from legend himself 👍

[@prashanthkiyer5]

Hey... Ranveer, this podcast is incredible... got to know more about fitness from an experienced person, different types of training level, diet, nutrients,and knowledge about it. Throughly enjoyed ! ! ! Basu sir , You are awesome :-)

[@Glorytroly9092]

Ranveer bhai hair cut is so awesome Greetings from Telangana.

[@rohitroy7674]

It's inspiring to see your podcast sir