Health Coach

Check out my Meditation app: Level SuperMind
Get Android - bit.ly/AndroidApp_Link
Get iOS - apple.co/3SyiPcE
Know more about Level :
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Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - • @LukeCoutinho's FREE O...
Luke Coutinho On Mental Health And Brain Training For SUCCESS -
• Luke Coutinho On Menta...
Why Drugs Are Good For You ft. Luke Coutinho -
• Why Drugs Are Good For...
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open.spotify.com/episode/7tk4...
Follow Luke Coutinho's Social Media Handles:-
Instagram: luke_coutin...
Facebook: / lukecoutinhoofficial
KZbin: / @lukecoutinho
Twitter: / lukecoutinho17
LinkedIn: / luke-coutinho-61478aa
Website: www.lukecoutinho.com/
This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!
Luke Coutinho's ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.
#lukecoutinho #health
0:00 - Introduction
3:52 - Perception of health
10:08 - On weight loss
14:37 - On bloating
17:38 - Gut health
20:40 - On fruit juices
24:47 - On raw foods
26:35 - Top 10 fitness mistakes
39:36 - Weight gain mistakes
41:17 - Right & wrong fats
46:40 - Steroids in Bollywood and sports
57:05 - On veganism
1:03:23 - Sugar Lobby
1:02:30 - The acne pandemic
1:11:20 - Social Media addiction
1:12:54 - Common habits
1:17:35 - End of the podcast
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - kzbin.info/www/bejne/epacoZWYl8RnjKc Luke Coutinho On Mental Health And Brain Training For SUCCESS - kzbin.info/www/bejne/oIeUh3SMqdCBsJI Why Drugs Are Good For You ft. Luke Coutinho - kzbin.info/www/bejne/ipDEf3Wsl5yihJI 🎧 Listen To #TheRanveerShow On Spotify: open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t

[@aganguly23]

I really love your podcasts especially the ones with Avijit Chavda on it.....can u kindly get Praveen Mohan in your show? He can talk about ancient aliens or mysticism and his understanding....it will be great

[@thesoundofph0enix]

Hi Ranveer, If you can make a podcast on nutrients supplements which we are taking along with a healthy diet coz of the gap in nutritional value in the food we are eating now because of use of pesticides or depleted soil quality.

[@asg1349]

Ye free of cost caption ki idea zarur @conkerworld @a2motivation se aayi hogi right @beerbiceps🤓

[@freakTechs]

Thank you luke for speaking your mind out, helped me a lot. I even don't know how much it helped me, only my future self will be able to quantify the perpetual motion of my advancement. Anyhow great big up for the editor who compiled the first 1 minute if the podcast, got me hooked.

[@rohan8702]

Meet to Sandeep Maheshwari show ♥️♥️♥️♥️♥️♥️plz ❤️❤️❤️❤️❤️❤️❤️

[@gentlesavage3808]

Luke is literal personification of health. I mean look at the dude, he is energetic, calm and focussed mind, fit body and emotionally healthy too. Just incredible.

[@kapeedramuk]

There are many fit people...but luke is one of a kind....fitness, knowledge and his incredible mind...it's awesome 👍

[@sujathareddyp9444]

really true

[@TheBulbOn]

Yes

[@Ashnesss]

At least he dedicates his life to bettering his own health and that of others, instead of making it a routine to focus one everyone else but himself, unlike some people who don’t have their priorities straight. He has a grasp on choice and value systems, which very few people understand.

[@evitrasaldanha662]

He is the best

[@shawnacorreia3670]

Just paused this video to write this comment ...but hands down one of the best episodes of the podcast ...being from a biology background could relate max with whatever being said. Thank you for this information always!

[@BeerBiceps]

🙏

[@rutvikkraval]

Please Bring @hypertroph aka sidharth tiwari once

[@TheVinay456]

@@rutvikkraval 😂😂😂

[@ramg262]

Luke is becoming wiser every single day. We should travel with him to understand better. Thanks a lot for this priceless session.

[@marissanoronha106]

I would like to take a moment to appreciate Ranveer on how beautifully he was able to steer the ship today. As a host he was able to get more information, ask the right questions and even dial back so the audience could have more context. I’ve had the pleasure of watching so many of your videos and we can really see how much you’ve grown as a podcaster. Can’t wait to see what you and your team do next ❤️

[@BeerBiceps]

Lots of love

[@komalpanchal1118]

Man, I was just stunned by the clarity he has about the things we don't even seem connecting in our everyday life. He is really a genius health guide.

[@arup007nath]

Absolutely... I am blown away too

[@TheBulbOn]

Right

[@Ashnesss]

He looks at facts. Not myths, bias, culture or upbringing, unlike many people.

[@tejaswinichugh]

Ahh, today itself I was like, "Please bring Luke on show, its been so long" And boom. Thank you bhaiya and team :)

[@tanupriyayadav4357]

Mr.Allahabadia, you are so genuine and humble. Well now I can say that I've seen a genuine person in the social media world where most of people lack in knowledge and still behave as if they are the only one who knows. Keep spreading this love and light always as it helps people to heal. Thank you so much from the bottom of my heart. May god bless you with the most strangest things you've ever come across. 💫💫

[@ItsAswiiira]

Wow! The awareness you’re raising in a country like India on such sensitive topics is commendable, Ranveer. Big big big fan of Luke Sir. The knowledge he shares is enough for a person to commence his/her fitness journey. His approach is so minimalistic yet fantastic. Thanks a ton! This is the only thing the youth and the older ones need and nothing else 👏🏻

[@ankit3353]

Luke is a giver, i love how passionately he talks about things, Thanks for this Masterclass.

[@erricha90]

Podcast with Luke is always exciting and knowledgeable. He is so straight forward. Thank you Ranveer for this podcast.

[@sudarsahn666]

Ranveer, massive respect to you and the work you do. All your podcast videos are gold. I cannot thank you enough for the inspiration you bring personally and professionally. Thanks for everything man! This message can never capture the gratitude I have towards you.

[@jovitarodrigues3433]

This was the best podcast I've ever watched. Educational, beautiful, energetic, etc. Literally short on adjectives. Absolutely loved it. ❤

[@hiteshbathija70]

Luke is a gem! What a guy having such great clarity and speaks from his heart!

[@rahulchhangani7]

This feels like a magnificent lecture on Health. I have watched it once casually and now watching it again to make notes old fashioned way with pen and paper. This podcast gives such positive vibes even when they talk about cancer. Visit the hospital where you take someone who just has common cold and the time you spend in the hospital will make you sick with its depressing vibe.

[@harrishmurugesan8869]

What an amazing conversation. Every minute of this is HEALTH GOLD. Luke Coutinho is a gold mine of information and please have him more often on your podcast!

[@namratathapa8643]

More podcasts with him please.. i feel so full of energy and motivated everytime I watch your podcast with him

[@aparna03_]

This is exactly what i needed. I've started to focus on my health recently and this video popped up. And who better than Luke🌸🙂 I see you've been bringing in health, fitness and sports related pods recently. Really appreciate it🙏 Thank you Ranveer❤❤❤

[@BeerBiceps]

Keep going buddy ❤

[@Biswarupsaha6]

@@BeerBiceps Ranveer every time everyone talks about weightloss. No one talks about weight gain.

[@KoushalGawade18]

@@Biswarupsaha6 Mai bhi yahi bolne vala tha bhai 😂😂

[@rutvikkraval]

Please Bring @hypertroph aka sidharth tiwari once

[@sanketdongare6535]

@@BeerBiceps hey ranveer mention in thumbnail for all , wat abt lgbtqia community gender neutral terms.

[@factswithai2]

This man is so full of knowledge and he is so practicalllll, respect ++

[@gabrielwoods3871]

This is the man we need in this generation! Thank you for hosting this GEM OF A MAN!❤️🙏🏻

[@harshgw23k]

Listening to this man is so refreshing!! Knowledgeable and simple at the same time!!

[@mohameduzair]

Thank you Ranveer for introducing us to Luke Coutinho. This podcast is just awesome. Theme is most important is fundamentals which is consistency and discipline

[@binsydmelti]

Love this episode, eye opener! Luke is intelligent and his pov is refreshing. I’m so glad I came across this episode. Thank you

[@karanmurjani7154]

Has to be my fav podcast till now. What knowledge this guy has. Incredible energy and clarity of thought. 💯👌🏻👏🏻

[@sunnypatel7516]

I have started my health and fitness journey when I started to follow Ranveer & Luke. My wife suggested me to watch your videos. This video is my much awaited video of all time. Just by listening to you guys I get motivated straight away. Thanks for providing the best health and fitness guide to me n current generation. Thanks sharing such a great knowledge. Much appreciated! ❤️

[@BA-qo4fe]

This podcast was amazing . Got inspired and I will try my best to focus on my health

[@chirudeepganta4120]

This is one of the greatest podcasts I have ever heard. Loved It. Thank you Ranvir and Luke 🙏❣

[@kirtighulanawar7290]

It has changed my life! This is a lifetime podcast for me…I am definitely sharing this with my family & friends😊👍🏻

[@nakulchikhalkar1592]

What an immensely informative podcast this is, the big brotherly vibe Luke Coutinho has is impressive. Looking forward to more of his Gyaan.

[@irabajpai5762]

What a holistic approach towards health!!! Brilliantly explained by Luke👏🏼 Completely blown away!!!!! Wow!!!

[@rajatchopra1411]

Like Coutinho, Abhijit Chavda, Sid Warrier, i can watch them for dozens of episodes 💪

[@ahaanpaul8395]

Plz bring him again and again,just need to hear him again and again,he is excellent 👍

[@jitinrajdoni6914]

No doubt whatsoever, Luke is a gem for India's health! Thank you Ranveer.

[@aartis6279]

Almost every celebrity u get on here is not only knowledgeable but equally passionate in sharing it just like Ranveer Arora 😄😄😎.....kudos Ranveer👏👏

[@Shrutinair1996]

Loved the podcast. I am so glad he touched on the physiological differences between a man and a woman's body. This really helps me be to be consistent with the workout and not get too hung up on the result because I know it's gonna take some time.

[@nidhihedaoo2971]

Very grateful to you for this podcast. Being someone who is trying to be diligent with their health, this podcast has been a blessing🙏

[@shreyaraj3479]

This is gold! This gives hope! This man is someone I want to meet! Salute to you, Luke!

[@abdullahgenious]

Unbelievably blunt podcast I have ever listened off. You’re young brave boy I must say TRS. May this voice of ethics be louder. More power to you.

[@duskyramya]

Luke is always a positive vibe, we need more mental health related episodes with him.

[@vikramkapoor569]

this man is 1 crore percent exact and correct from every perspectives. simply brilliant

[@popkorn4unme]

Oh my god.. Never seen anyone as passionate as Luke on this show.. I have learned A LOT in this podcast.. Thanks to Ranveer and Luke.. This one was enlightening for sure..

[@priyankasinharoy7059]

I really respect Mr.Coutinho..he knows so much about health 🙏

[@nikunjparmar3196]

Most awaited podcast, thanks for bringing him back

[@archanasrivastava7136]

OMG , you both are awesome 🤩. The best thing I ever heard about attaining a holistic approach to your life. Heartfelt gratitude for sharing your wisdom 🙏🙏🙏

[@sapnabhandari5406]

Getting more and more clarity about health. Every time I listen to Luke.

[@sanskritiighe8137]

Thanks for bringing such a knowledgeable person back on the show.🙂

[@shar1akht0r]

Treasure of Knowledge, Thank you Ranveer ! One of the best shows I even have seen till now. Bring more such eye openers.

[@amirsuhail3423]

Luke is a great knowledgeable man, always inspire me by his amazing talk about health, nutrition and food.. Thanks to Ranveer for inviting him again and again on his show...

[@Then2Now]

Thank you so much for such an insightful video. I’ve always enjoyed all your podcasts with Luke Coutinho but this one by far was the best! In today’s world with an influx of information, we need one right, knowledgeable and experienced person to break it down in simple language with such honesty. You’re doing a great job sharing it with us 😊🙌🏼

[@niveditaphougat2599]

Ranveer i have no words for the work you are doing. You are doing great work for all of us. Once again thank you so much ♥️♥️

[@naushabaparveen8963]

I m stunned to listen him, hebis just beyond the words, incredibly great knowledge..Thank you so very much.I have really never seen a podcast like this..greatful. ..

[@priyankagunraj7622]

One of the best podcasts I've heard so far. Great information. Absolutely superb!

[@arnavrawatt]

Wow love this podcast. It’s not just physical health but mindset, inner intuition and your inner true self. Love luke ❤️

[@ayushparikh7932]

Thank you beer bicep and its team .. to put up such a brilliant episode with luke coutinho .. MY fav person .. can listen to him for hours ... :) :)

[@anjalikumar6979]

Thank you Ranveer for inviting Mr. Luke. Please invite him again soon. There is so much to learn from Mr Luke. What a great person he is! Looking forward for more. Thank you.

[@anujagautam4788]

Luke is an ocean of knowledge…so much respect for him 🙏

[@kashishjain20]

Mind booming episode .... Every time i listen to luke, just can't ingore to write the points and facts he spits with so simple language!! Can't wait for the next episode!!!

[@indusharma244]

My previous comment...when I was halfway ....but reallyyyy...this video made my day. And his vibes are positively so effective...I am sure , will go a long way with me. Thank you Thank you Thank you.

[@makeba7117]

Watching this feels illegal honestly as if I should be paying for this priceless info 😂 thank you Ranveer for sharing the living encyclopaedia with us 🙏🏼

[@healthpoint4579]

Omg! Such an informative podcast. This is by far the best podcast I’ve ever watched.

[@deveshkumar6177]

This is one of the best podcasts I have ever seen in my whole life. I have been following you Ranveer since last 5 years . I watch it late but this special episode has solved my problems for me and luke Coutinho is one of the best fitness and health author . I am waiting for your next podcast eagerly. Thanks alot both of you.

[@devashreemukhi8219]

Luke Coutinho on Ranveer's show is the best option to watch when it comes to health and fitness. I want to take care of my health too,but I find it difficult to stay away from unhealthy food since I'm a food lover. Ranveer, genuinely thank you.🙏☺️

[@bharatgoel8809]

You're not a food lover, you're a food addict

[@Geralt4967]

This is the kind of podcast we want from you Ranveer.

[@VishalSinghGehlot]

I am overwhelmed watching this episode, never seen such a knowledgeable personality.

[@jahnavijena443]

I love love how luke is so clear and oh my god the best video without any doubt . The way he is speaking and explaining all the stuffs every single detail with such beautiful vocabulary 😍😍😍😍 love both of you

[@ayushisoni2378]

I guess it’s the best way to put up everything, the majority of us are struggling today with ! I wish this had a hindi dubbed version so my parents could also benefit from this podcast! U r great man!!!Thank you beerbiceps🫶✨ keep shining ✨💛💛

[@tulsirao4774]

THE BEST PODCAST SO FAR! LOVED EVERYTHING HE SAID! ❤

[@anonymus5316]

Ranveer you are a star, too. Thank you for inviting him again n again on the show.

[@ibtidarahman9594]

I just love luke coutinho. . always talking real how fat and calories are important and no extremisms etc etc. . talks in a manner novices like us can understand

[@iqbalkhan83]

Fantastic episode. Made me realize the importance of healthy eating and healthy habits!

[@Govinda00007]

This is one of the best podcast on fitness & healthy lifestyle on KZbin 👍🔥

[@agnivaray7476]

Looking forward to the deeper dive! I could listen to this man talking sense for 2-4 hrs, not even kidding!

[@yasodas]

Thank you Luke for sharing your wonderful wisdom with all of us and Thanks Ranveer for bringing him on the show. Ranveer you are doing a great job and the numbers speak for themselves.

[@indusharma244]

Thank you Ranveer🌹 , Thank you Luke🌹. Actually this podcast more than a health podcast. Its a wholesome in every aspect. During his explanations he touched upon so many aspects. Wishes and blessings to both of you. Great work.

[@tsgeeta]

Amazing talk ...you have covered so much Ranveer. appreciate and looking more with Luke on such topics

[@DhavalPatel-eq3hp]

Thank you Ranveer for bringing Luke on this episode , he is wealth of knowledge when it comes to physical health, diet , healthy lifestyle. It was so much knowledge I have gain by just watching this video, you are doing great work lifting community up by producing such type of content.

[@praveenbartwal4903]

This man's energy and eagerness to share his knowledge, Commendable 👏👏

[@sasankt7068]

Ohoo man I usually don’t like the concept of trainers..! But just listen to this guy for 3min I fell in love❤ with the confidence he talks.. I’ll show this inspiration to my Wife..! 😂Thank you 😊

[@nileshmandal]

Thanks for keeping my promise Ranveer bro. Good to see you back Luke. 🙌🏻

[@Himanshukumar-ep9hu]

Thank you so much, Luke and Ranveer for this amazing podcast. Thanks to make us more aware of fitness.

[@priyanshurana7640]

oooh my god...luke is just opening another portal of deep knowledge .......we need more podcast plzzz

[@sidhearth22]

Luke Coutinho, Abhijit chavda and ranveer is all we need

[@user-wl7ct4qz9m]

Same brooo🙌

[@TarunKumar-ef7vb]

hello , I was 55Kg but after lockdown i am 75 KG. So, I gain weight through a difficult process, I did mainly pushup, crunches and pullups like 300 pushups everyday and very fewer weight exercises. But one thing I want to say no matter what you do , do Cardio and body strech properly everyday

[@dr.rashwinpinto5659]

This guest has kick-ass intelligence and attitude in life. Amazing questions. Great ...

[@Kdeep1]

Wow, I've been tuning in to the most fantastic podcast today! He did an amazing job explaining things concisely and clearly.

[@kuldipbariya8988]

One should all listen this podcast just to get fit but with make fit some others family members and friends💪👌

[@meghakulkarni4623]

What an amazing session , I overcame my pcos just by bringing balance in food and lifestyle changes. And just being calm and seeing the positive part of everything I was eventually happy an laughed often!🕊

[@meghanadalvi8616]

Please link your diet plan it can help others as well

[@thetree7694]

Please give details of your pcos free journey. It will help many. Thank you.

[@palvisharma7982]

Share your details how u overcome it

[@surbhimundada3632]

I m a doctor and fitness enthusiast.. i like getting my basic right and i completely agree with Luke. So many rarely asked questions answered about vegan,fast etc i recommend this episode to everyone.

[@swatirekhaselvam780]

Thank you Thank you Thank you. Such an informative, so retalable, logic and simple but so so effective. Thank you for this podcast.

[@shubhamkamble9]

I loved the old video I started Intermittent Fasting and it did wonders Thanks RA

[@preemssr2495]

Awesome podcast the most knowledgeable and confident legendary figure!!! Keep up doing the great works...Kudos to you....you are a motivation for clean and beautiful society.. .love you Both Luke and TRS

[@abhijithshetty24]

Podcast with Luke is always life changing,Thank you.Hope he is invited regularly

[@Krishnabhaktirang]

He is actually physically and mentally fit.... So much of adequate knowledge in right way..worth watching

[@kamleshkumarsingh5140]

I was thinking about my deteriorating health recently and this video comes up...thanks ranveer bro

[@BeerBiceps]

❤

[@Shannyyyyyyy]

You’ve manifested this video into your life @Kamlesh

[@milanvishnoi]

My notes from the podcast : 1) People have become more conscious about health after pandemic. 2) You don't need to complicate things just focus on fundamentals first, two fundamentals are : i) Can you move your body consistently ? 10 pushups daily are better than have 100 pushups weekly on a day and then taking a weeks break. ii) About nutrition : Can you keep your food 90% coming from nature ? 10% junk food is fine but keep 90% of your food coming from nature 3) Hack : Avoid keeping processed food/sugar items in your home as much as possible. People from Dehli keep a lot of processed food at their home (as per Ranveer's observation) , this(and pollution) might also be the reason of increasing cardiovascular problems in Dehli 4) They talked about bloating. Many times people are not fat but they are bloated. Bloating also affects the shape of your body and the way you look. 5) Salt, sugar, fat are the things which makes us addictive to any junk food. 6) Gut health : To reset your gut health either : i) Do fasting ii) Cut away sugar and processed food for a week 7) Fruit jucies are waste of money, they take away most of the good nutrients from furit. Raw Fruit >>> Fresh Fruit Juice >> Packaged fruit juice 8) Aim to lose fat not weight. Do fasting and not starving. Do everything in balance. Take care of your sleep. 9) Meditate. Practice Mindfulness. Reflect. 10) Two most important thing you can do to he healthy : i) Take enough sleep ii) Avoid chronic stress

[@vish970]

Such a matured and evolved content.. please continue to get such contents regularly Ranveer. This does more good than meets the eye..

[@manjusharaj2406]

Thank you ...such a wonderful podcast. Both my favourites in one frame. It's one of the best podcast. 🙌

[@vyshnavi.k6379]

when ever i think this guy has done enough there he comes with podcasts like this to surprise you 🤞🤞👌👌👌👌😍😍😍😍😍

[@elsiefields4188]

Ranveer, this was an informative podcast. You may perhaps want to invite Dr Vasant Lad to your show someday. He is an expert on Ayurveda and a great conversationalist. Not to forget that he has a plethora of knowledge and experience to give your audience an insight into the science of Ayurveda. And of course, he can answer the reason why we must eat dinner at a certain time, and other prescribed, ancient methods behind a perfect body.

[@ALLINONE-pe9cd]

Ranveer almost all podcast I have gone through and believe me nothing can stop me from falling in love with all videos and all the best for all new things you will get to us.lots of thanks.