Befriending your intrusive thoughts

In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you.
It is important to realize that you are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this.
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[@JustReadTheBible]

Dr. Leaf, this is the fourth or fifth time I’ve replayed this video. I’m slowly but surely getting it. So much value in every statement. Thank you!!!!

[@louisfourie5612]

I am struggling with these thoughts. This morning while reading the Bible the Holy Spirit reveals your name. I thank God for this revelation of these teachings, threw the Holy Spirit I will overcome there thoughts. Dr. Your teachings is incredible. Thanks a lot for your excellent knowledge to help us. Be bless in Christ.

[@anthonytaylor2237]

Yes finally the how!

[@susana4434]

😂😂😂 lmao

[@joshuavanniekerk884]

Wow, this is amazing Dr. Leaf!

[@lindabruce8160]

DR CAROLINE LEAF YOU ARE EXTREMELY BEAUTIFUL ( THANK YOU FOR YOUR TIME AND WISDOM)

[@thatomofolo452]

NOW that's an idea 💡

[@lindabruce8160]

Dr Caroline Leaf ( this information was very helpful...) Thank you

[@rcz2023]

Thank you

[@chareec]

Thank you‼️🫶🏽

[@thehautergroup]

thank you So much!!

[@sarah-janemorrisrinen3027]

How do you deal with the intrusive thoughts that violent, gruesome and visually horrific?

[@stevekaylor5606]

Track down an intrusive thought, take a different perspective and then aesthetic Talent Training!

[@marthwillk0]

Hi there, how do I implement this when the intrusive thought is just one word?

[@randomkiliinterviews9453]

Did she ever do sumpm on limiting beliefs in terms of the healing process etc ?

[@terrihanna4199]

And sometimes it’s demonic and you rebuke that spirit .. the Holy Spirit can give you wisdom as to what it is and what to do .. do you address this in any of your podcasts?

[@Vanf00]

Stop trying to shove religion at people. If people want to hear about the Holy spirit there are evangelical channels for that. This is psychologically.... smh.

[@jacquelynbertolette5450]

​@@Vanf00Dr Leaf is a Christian & talks about God often.

[@Vanf00]

@@jacquelynbertolette5450 Guess I'll skip over that.....

[@terrihanna4199]

@@Vanf00 no one is shoving anything anywhere .. it’s called wisdom .. it’s a free world take it or leave it your choice SHALOM❤️