How to break down toxic thoughts using the Neurocycle

In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode AD FREE, see ⁠www.neurocycle.app
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[@timothysaxby2417]

I'm going to give this a go.

[@ellenmargrethelarsen80]

Can you please demonstrate the metakog on a video😀thank you for your video 😊

[@jfjenterprises]

The questions you ask yourself are phenomenal! So eye-opening.

[@classicbeatsbybhavye3724]

Thanks dear for this knowledge 🙏🌹

[@mgh926]

Do I need answering particular questions on each day, as in a book or I can just sit myself and do the 63 days anyway it happens?

[@AYRAT_ZAKIROV]

Как избавиться от токсичных мыслей с помощью Нейроцикла 00:00 Нейроцикл и мысли • В видео объясняется, что мысли состоят из воспоминаний, которые представляют собой детали мыслей. • Воспоминания - это детали мыслей, которые создаются из опыта, который у нас есть. 01:34 Нейролингвистический курс и мысли • В видео говорится о том, что нейролингвистический курс посвящен разнице между мыслями и воспоминаниями. • Мысли и воспоминания - это разные вещи, но они связаны между собой. 08:12 Практический пример нейроцикла • В видео приводится пример работы над мыслью о низкой самооценке. • В процессе работы над мыслью возникают другие мысли, связанные с этим опытом. • Важно различать воспоминания и детали текущей мысли, чтобы правильно работать над ней. 10:57 Нейро-цикл и его влияние на самооценку • В видео объясняется, что нейро-цикл - это процесс, который помогает избавиться от токсичных мыслей и воспоминаний, связанных с низкой самооценкой. • Процесс начинается с записи названия мысли и развития ее в течение 63 дней. 16:07 Корни низкой самооценки • Корни низкой самооценки могут быть связаны с опытом отвержения, одиночества, отсутствия эмоциональной поддержки и неудовлетворенных основных потребностей. • Эти корни могут быть заложены в детстве и развиваться с каждым днем, добавляя новые детали и воспоминания. 21:12 Нейроцикл и его влияние на самооценку • В видео объясняется, что нейроцикл - это процесс, который помогает человеку осознать свои эмоциональные, физические и поведенческие реакции, а также предупреждающие сигналы. • Это помогает человеку понять, как его опыт влияет на его поведение и как он может работать над собой. 23:54 Работа с нейроциклом и его влияние на самооценку • В видео подчеркивается, что работа с нейроциклом может занять 21 день, но важно не быть слишком строгой к себе и не пытаться работать над слишком большим количеством вещей одновременно. • В течение первых 21 дня человек может работать над одной мыслью, над которой он хочет работать, и затем, в течение следующих 42 дней, он может стабилизировать и автоматизировать эту мысль, чтобы она стала частью его личности. 29:43 Нейроцикл и мысли • В видео обсуждается нейроцикл и его влияние на мысли и воспоминания. • Упоминается, что мысли - это концептуальный опыт, представленный в виде мыслей, и что опыт становится мыслью. • Разум представлен в виде волн, мозг - в виде деревьев, а тело - в виде маленьких свернутых ковриков. • Воспоминания - это детали пережитого, и они находятся внутри дерева мыслей. • В процессе нейроцикла воспоминания активируются, и человек проходит через пятиэтапный процесс. 31:40 Мета-когниция и проверка • Мета-когниция - это место, где можно запечатлеть все эти вещи и проверить их. • Это отличное место для работы над паттернами и поиска ответов на вопросы.

[@AmericanaTamahonda-jn5mm]

Uncle Mac, um so we found some substance$cy to your claim its not da kine ancient alien stuff, but, queso would be really cool to do a reading together the autobiographies of sciece atstronmny pg 63 we think... Lavaelavae

[@jill8777]

It is so hard to stay focused with so many awful KZbin ads. 😢

[@zealbell7817]

Well sweet heart you will have to pay to keep from seeing ads

[@suzannehill2111]

@jill8777 I thought the same! So for 2 years now I pay the $17 month and have never looked back. For me, KZbin is my education 😂 seriously, it's worth it.

[@ALB80]

@jill8777 you can also try the podcasts less ads

[@jill8777]

@@zealbell7817 there are so many folks I watch who I only have ads at the beginning. Only a few who have them in the middle. It’s obviously a setting they can choose. There are a ton of other videos of Barbara don’t have the ads this one does. It’s ok, I’m absolutely not paying extra.

[@HaloHighlightz]

You can also download apps to block ads.

[@altonlindhorst7651]

🙏🤩 🗝⚡️💧💝🔥🕊🌞

[@AmericanaTamahonda-jn5mm]

You drive a soft rip-off, Anti

[@AmericanaTamahonda-jn5mm]

Storytelling is is exclusively human. The plants and animals have a life a beginning a middle and end. The details of those lives can only be translated into the form of a story by a human. This story tells how the term humanistic came to be… and how the revolution against humanism is not a revolution at all. When you read a book whether it be through pixel on a screen or paper in your hand, point a to point b looks like circles. 🟢🟠🔵 Unfolds your relationships with others and makes it observable, point A to point B looks like ovals. 🕳️🕳️🕳️ “With Others” can be broken down further into others, at home, at work, or at play. Point a to b now looks like rectangles. 🟪🟦🟫 To be a rectangle you must have 90° angles which means lines meet to come to a point. That the line must intersect or meet it is a different type of measurable and dependent upon measure to be what it is. That measurement is distance. The distance that other person goes for you and you for them. Changes what point a to point b looks like. When you have more than one rectangle you have more than one measurement of distance and in order to compare the two you must calculate. Calculation is a story in itself however it does not have the attributes other than equals to or not equal. When you calculate there can be an accurate and inaccurate. It is not a story. It is math and math requires two locations a location to use either pigment or pixel to represent itself. And “Datum” the who what when where and why, that representation comes from. How far did you go to show your mom you love her. The Datum is “at home”. Showing up to work late two days in a row, requires reason. Requires verbal representation of “mistake”. The excuse prepared, and delivery is made by performance. Even if you don't perform for anyone but yourself. The performance is still required. It's Datum is “at work”. It's Friday night, you dress up, for a night out. Dancing,eating, laughing. It Datum is “at play”. Observable rating of how great the night was. Is also how well you played. What you have to show for it, is memories of “the elation” how you felt and for how long you felt that way, and if those feelings were incited by another human directly or not. This is Play. At work you performance as a parent is not play. Play is meant for child. You are the provider of play. At home, “Love” rules the roost. Love is measured like a circle, it doesn't have lines that intersect. At work, “Respect” tho a generous host, is particularly preemptive and punitive. On time, means one thing. Anything other is “mistake”. A performance other than employment has transpired. The manual says clock in at ,8. The rule book says, Good parents feed their child 3 times a day. The play book says do something naughty, to feel good. The books you must account for, They are made with you for you and out of you. You don't have a choice or a say about their existence in your life. A book that you choose to read whether it be pigment and on paper curled up in bed before you sleep or on pixel your computer your phone or your tablet in the middle of the day. It is in a different experience entirely. Can can you remember a time maybe it was long ago when you were young maybe it was just the other night before you went to bed, but remember in time that you read a story that had characters maybe it was a romance a story about a girl, meeting a boy and falling in love. Maybe it was about a hero saving a city. In either case you follow their course, you do not have the ability to affect the path of, should i say normalcy of, the character going from point A to point B. They are “Other Than Self” If a character has meant something to you, there can be crossover. That character has crossed over from the story to your life and their presence in your life presents as morale. Because they are “Other than Self”. It's even possible if you are in that type of need, and put effort that presence mounts a force. And forces you to see yourself like them, a hero a beautiful talented and horny survivor. Because those are the feelings that combat sadness, loneliness, and abandon.

[@AmericanaTamahonda-jn5mm]

With the Advent of television came the need to discern between fantasy and reality. When the world changed to real time, it legitimized the idea of fake time. Stories were made out of reality, but still didn't Feel Real. Before photographs and video and television. Morality was defined by things that were socially acceptable and within the rules of nature and laws of science. Video and television don't follow those rules, socially acceptable on TV is different than socially acceptable in real life. The rules of science and laws of nature don't apply to television. Television could provide to those who engaged with it a new rule book. It could make you feel something. Without it you would be reliant on yourself and those around you To feel something. Morale is a calculation, easily decerned by company kept. Your mom can take one look at you and calculate your morale. Your boss can step into the office and calculate the morale in seconds. There is no illustration necessary for morale. It is an expression of the spirit and or collection of spirits and presents in an environment. As The Vibe. With pigment on paper the character in the story could sometimes cross over into your life. And affect your morale this was only possible because of you, and was only observable by you. But now there is pixel and not only can those characters cross over into your life. But you can cross over into theirs. In both cases of crossing over, the environment went unrepresented, making it difficult sometimes impossible for the spirit to be observed. There was no longer, “With Out Knew” which is represented by the word ‘The’. The was “Other than Selfs” Freedom and Safety to occupy a place in your heart and your life. ‘Other than Self’ meant something once it meant only could help and that help was only for me and only observable by me. Without it humanity had to recalibrate what “Me” means. They had crossed over the sea of sand again and again not for days or months or years but decades and then a century. After a hundred years of crossing over the sea of sand they could finally call themselves screen fairers. And learn that the environment needed them as much as they needed it. Finally a young man and a young woman shared an idea of what meant to them. From that intimate meeting the idea of joining the environment which means what is around you and the world which means made out of land air and sea,(both salt and sand) solidified. And a solidarity between the spirit the world and the environment formed. The spirit had a free and safe place to practice morale again. The idea shared of what self means… Me, myself and I with, other than self, he, she, and it. We're told by idea, there will always be a day because I have shared the environment and the world as well. They will have a measure of you so what losses and games have come will also go to and from a measure of true. True does not depend on false to define it. Blue is blue until it is so colored with a color not its own. The sky is blue but when it is time for the sun to set or to rise there is a chance for the sky to be a different color it is still the sky and it is still blue but for a few moments it “blushes” for you. So that you can remember that there is a them just as there is a you and that they can see you every moment too. Words and numbers are an expression we all share how we move forward with their antics and their shenanigans is a challenge that will always be there. Challenge in motion is our common Bond. “Man and the world around them” The recipe for Unconditional Trust. Thank you for listening to my tale. I hope we meet again someday either in the world or on the Sea of Sand. Long live them both.