Beginner BASI Pilates Flow Mat series with Mira Hassan 1/3 - BASI Fundamental Level Exercises

This is the first of three classes in the BASI Flow Mat series with Mira Hassan. This is a beginner level class that will cover fundamental level exercises of BASI Pilates. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class. The BASI Flow Mat is a signature of BASI Pilates, created by Rael Isacowitz. No equipment is required, just a mat, and commit to yourself! This class is a perfect start if you are new to Pilates or coming back to Pilates after a long hiatus. The exercises covered in this class are below:
• Pelvic Curl
• Leg Lifts / Leg Changes
• Spine Twist Supine
• Chest Lifts
• Chest Lifts with Rotation
• Leg Circle
• Hundred Preparation
• Roll like a Ball
• Spine Stretch
• Side Lifts
• Back Extension
• Rest Position
About BASI Pilates
Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Education Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and take the PMA Pilates certification exam.
Learn more about BASI Pilates Teacher Education Programs:
www.basipilate...
See Upcoming BASI Pilates Teacher Education Programs: www.basipilate...
About Mira Hassan
Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI legacy, mentor master 1, 2, and honors.
Aalaya Pilates www.aalayapila...
Aalaya Pilates at home / aalayapilatesathome

[@PracticalPip]

Fabulous! I was needing the beginner version, because I have been on a break from Pilates! Thanks for doing this!

[@basipilates]

Glad you enjoyed this video!

[@mirahassan1277]

Your welcome. I hope you enjoy the class. Join me for the next Intermediate and Advance series.

[@michellek1004]

Love this, great explanation and guidance, need this, thanks so much, this teacher is brilliant.

[@basipilates]

Thank you!

[@mirahassan1277]

Thank you Michelle. Join me for the next classes in the series, Intermediate and Advance class.

[@michellek1004]

@@mirahassan1277 can't wait 👏👏👏

[@hhrdj21]

This is very good for the begginer, love this video!

[@basipilates]

Thank you for the kind words!

[@mirahassan1277]

Thank you Hana xx

[@tonyaberrington1204]

Brilliant class, Mira. Thank you 💙

[@basipilates]

Glad you enjoyed it!

[@inesdavis5873]

Thanks Mira !!! I really appreciate your class.!!!

[@basipilates]

We'll pass the message to Mira!

[@inesdavis5873]

Thank you :)

[@mirahassan1277]

Hello Inés! Thank you xx Join me on the next classes in the series. It's fun.

[@inesdavis5873]

@@mirahassan1277 Perfect !!! Thank you Mira !!!

[@chinkuwu6181]

Some of the postures are still quite challenging for me as an absolute beginner.

[@hengying4820]

Thanks for the super great workout! I have been practicing Pilates regularly but I can still feel the work of deep muscle doing these basic movements. Looking forward to future videos!!

[@basipilates]

So glad you enjoyed this video!

[@mirahassan1277]

Thanks for joining me on the mat. Join me on the next classes in the series.

[@claudiamoglia9949]

Thank you very much Mira. It’s beautiful to train with you Who explain so well the repertoire. Excellent! 🌸

[@mirahassan1277]

Hello Claudia. Thank you for joining me on the mat. xxx

[@basipilates]

Yay! Glad you enjoyed the class!

[@matthews2157]

Love it. Good presentation

[@basipilates]

Thank you!

[@mirahassan1277]

thank you Matthew.

[@mamacat321]

Learned new aspects of movements I've been doing for years!

[@mirahassan1277]

Brilliant!! I'm glad to hear. When we observe our movement quietly and listen to our body, new path way shall be explored xx

[@basipilates]

That's amazing to hear!

[@mannyhafley2034]

Thank you so much for this gorgeous beginner class. Love your calm voice and exellent cues. Great help and once again: thanks for sharing! 🙏🏻

[@mirahassan1277]

Hello Manny, Thank you for the lovely words. I hope to see you on the mat again xx

[@basipilates]

So glad you enjoyed the class!

[@sarahferguson908]

Really great introduction to Basi Pilates method - super explanations of positions.

[@basipilates]

Welcome! We're glad you enjoyed this video!

[@misskasiamis]

Thank you! Great class with good queues

[@lucreciagarcia2875]

Gracias , maravillosa clase !!! 🙏🙏🙏 desde Colombia

[@basipilates]

Glad you enjoyed the class!

[@linaazhari575]

Thanks Mira ,amazing workouts

[@basipilates]

Glad you like them!

[@merendina4]

Thank you so much, Mira, what a wonderful way to refresh one's body after a long break from Pilates xxx

[@asmalazghab4794]

Thank you it’s great

[@basipilates]

Glad you like it!

[@plaidelephantworkouts]

I enjoyed this so much! Excellent teaching

[@dancinggarden]

Grerat workout. Clear instruction. I hope you add more level 2 sessions. I watched from Berkeley California

[@basipilates]

Hey there! So glad you enjoyed the class. Be on the look out for more.

[@carolshephard-blandy4261]

A. fantastic back to basics class - clear and flowing. Work harder than you'd think! thank you - look forward to trying the next classes .....

[@basipilates]

Wonderful! We're so glad you enjoyed these classes!

[@laurenebissell5186]

Loved the basics, loved the cueing, and my back felt so good afterwards. Thanks for the refresher fundamental class.

[@basipilates]

Glad you enjoyed it!