Thank you sooo much. you are such a good instructor!!!

Spring?

Creo que Pilatus no te daría ningún consejo de nada,( porque no los necesitas),creo que...te daría las gracias por amar su método y trasmitirlo al resto del Mundo.

pls tell me it is an advance level

you`re such a good trainer! So sympatique1

Пилатес во всём своём совершенстве❤Браво! Любимое занятие!❤❤❤

Thank u si much

You are correct. I don't perform it that way.

Great mat classs❤❤❤

Lovely class however I'm wondering why there is background talking. Its very disturbing to the flow of the video and very disrespectful to the instructress.

This is sooo beautiful and amazing thank you teacher ❤️

What an amazing class Tash!!! You are an inspiration to many!!!

Is there a modification for people with neck issues but not a severe issues? Can it be done with overcall?

Changed my lifestyle!

I looove Mira ❤

White Lisa Jackson Jose Martinez Betty

Wow, this is THE HARDEST pilates class that I have ever taken!!thank you so much

I still think BASI Pilates is the best for the body. I particularly like the pace of this video, amazing flow. Thank you so much! ❤

Really very good, and I enjoued te pauses, not running from one pose to the other

Thnaks tou Mira ! I love your video and specially this one !! Thanks 😍

Thank you for the excellent class, Mira. Your dog (Bohi?) is a nice addition. 💙🙏

Amazing workout😅Thank you so much!!

Thank you ❤

책으로 영상으로 뵐 수 있어서 좋았어요. 쌤 고맙습니다.

I love classes with Mira❤

It was twenty years ago today, Sergeant Pepper taught the band to play. It was twenty years ago today, Rael Isacowitz taught the world to do Pilates properly by releasing his System DVDs. For three and a half years I have used them daily and I am in very good shape because of it. So I am very grateful to the Teacher of Teachers and to Kristi Cooper-White, Lisa Clayton and Michelle Huber.

Beautiful. ❤

Thank you! I love classes with Mira ❤

Realy Realy Best

Love this..!! Great workout!!!

It's Basi or it's nothing thank you for 10yrs of inspiration I'm now doing the Basi mat program at basi cape town.

Thank u very much

Six ads in less than 30 minutes!!! 👎

Thank u so much

Thank you, boomerang was perfect ending for this class! 😍❤️

Que venham mais vídeos como este. Obrigada!

Basi and Rael are simply wonderful. Thank you for this perfect 40 minutes.

thank you for your beautiful work and supporting such great cause <3 great workout to start off the day

I like Flow with Mira and appreciated the ability to practice with her here.

Dear Raul, I have been following you for more than 20 years. I started the workout with your amazing DVD, Thank you for your divotion to helping people "get their bodies in a good alignment". Any time I get my body in that good alignment, my day also gets in that good alignment.

Great interview. Also, thank you for the clarification on Joseph's parents' jobs. I watched a video saying his father was a gymnast and his mother was naturopathic. I wondered who influenced him to create his Contrology method and other famous techniques.

Very nice feet

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Thank you !!!

the best roller workout🌹Thank you❤

Loved it but had to give it a thumbs down because of the ads. When I love a video I will watch the ads fully so that the channel can benefit but there were more than 5 ads in the video completely ruining the flow.

Dear Rael, I dont know if this message will ever reach you, but I will try - I found your videos on KZbin 4 years ago and have been working out with you ever since! I respect your life work, and I can tell you are a great person yourself. Keep it up Rael! We love you! Greetings from Slovenia ❤

Absolutely brilliant Solved years of problems for me Hundreds of teachers and private lessons didn’t teach me this ❤