Beginner Exercises to Improve Walking Balance for Seniors

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Shuffling refers to a walking pattern where a person drags their feet instead of lifting them properly, often due to poor balance or muscle weakness. This gait can increase the risk of falls and reduce mobility. Good balance is crucial for maintaining independence and performing daily activities safely and contributes to overall physical fitness and confidence. Improving balance through exercises can enhance the quality of life by promoting stability, mobility, and reducing the fear of falling.
Hold for 20 seconds or as long as you can. You don’t have to lift your knee as high as me, follow your range and progress over time.
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[@Miriamrosend]

Thank U very much Justin😏🙏🏻

[@jamesdonahue4084]

Thank God for you. I confess I am getting confused with the # of intro vids. But,following your lead is very easy.

[@muezza-q8e]

Thank you for your effort s

[@kurshifmahomed1137]

Thank you

[@recoverypasswordsjewelgott8194]

I am definitely walking like that because my balance sucks

[@francescahksk]

Thanks for your training

[@mariegarside8830]

Finally a simple workout for seniors. I shall add balancing to toothbrushing.

[@RahulShinde-qt8fn]

Very interesting bro🙏❤️

[@user-KaseBron2327]

Thanks Justin 😊

[@drmnarmadha]

WOW

[@Tad-For-Global-Peace]

Ty

[@ursulaquadros6489]

Help me how to walk with out the stick ihave knee pain

[@بهارهسالاریکتا]

❤❤😊😊😊

[@lizvdwesthuizen6399]

👏

[@blancaloya6119]

😂❤

[@ETAD1K]

What about still in 30’s shuffling from hip flexor pain and locking from the upper front quad? Can’t move it pretty much any direction too much. You can answer my question now but I know once your channel explodes you’ll be relaxing in a Ferrari 😅 Thanks for the video