Beginner Flexibility Routine 👉 Stretching for Flexibility [Check it out!] - No Voice Over

Hello everybody!
This video is about beginner flexibility.
-How to improve your flexibility by doing these stretches
-Use Therabands to improve your flexibility
-Use yoga blocks to improve your flexibility
This video has no instructions and no voice-over! :) If you want the one with directions go to • Beginner/Intermediate ...
The beginner's flexibility routine nevertheless is a subject that I know since I helped all my students to achieve their square and middle splits.
TIP: By adding videos to your "watch later" playlist, you can quickly watch them whenever you desire, whether you want to enjoy them again or for the first time after you have some free time!
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I truly hope you found this video helpful and thanks a lot for watching!

[@ZumbaWithCisa]

I'm going to be adding this to my workout routines!! Thanks for sharing

[@mariaescamilla7404]

You're so welcome! Thanks for watching :)

[@malumart11]

Esto era justo lo que necesitaba!! Llevo toda la cuarentena pensando en ser flexible! Gracias!!!!! ✨✨✨✨✨

[@mariaescamilla7404]

Yeeeeiii!! Que bueno que te gusto. Tengo este video con y sin direcciones por si no me quieres escuchar hablando una y otra vez hahah! Gracias por checar el video!

[@TheAlmaVasquez]

This is exactly what I was looking for!!!

[@mariaescamilla7404]

That's great to hear. I hope it works for you. Thanks for watching :)

[@otheliajoy3558]

This great! I need this video lol

[@mariaescamilla7404]

I'm so glad it was helpful! Thanks for watching!