Beginner Full Body Calisthenics Workout - No Equipment

[@christopherandchristian5632]

Warmup 3:17 3:18 Exercise 1 (Total squat touches) = 10 Repetitions 3:48 Exercise 2 (Inchworms) = ? Choose 10+ or 30-60s 4:20 Exercise 3 (Planks with Pike taps) your choice 4:43 Exercise 4 (Thoracic bridges) your choice 5:15 Exercise 5 (Mobility work for a squat aka lower squat position) your choice Main Workout 5:49 5:51 Exercise 1 (6) (Incline Pushups) = 8-10 Repetitions 7:08 Exercise 2 (7) (Tricep dips) = 8-10 Reps 7:55 Exercise 3 (8) (Bodyweight Squats: Harder add weight or do jumping squats) = 8-10 reps 8:53 Exercise 4 (9) (Bodyweight lunges) = 10 res to each leg (20 in total) I recommend Alternating Lunges 10:27 Exercise 5 (10) (Side Plank - Side 1) = 30-60s 11:25 Exercise 6 (11) (Side Plank - Side 2) = 30-60s 12:09 Exercise 7 (12) (Hollow body hold or modified boat hold) = 30-60s 12:58 Exercise 8 (13) (Leg raises) = 30-60s 13:56 Exercise 9 (14) (Dorsal raises) = 8-10 reps (controlled) Cool Down 14:55 14:56 stretch 1 15:13 stretch 2 15:28 stretch 3 15:44 stretch 4 15:53 stretch 5 16:13 stretch 6 16:25 stretch 7 16:33 stretch 8 final stretch Good luck, Hope this helps Remind me to exercise by liking the comment ✅

[@christopherandchristian5632]

This took me almost an hour to cool down, probably more than the exercises themselves 😅

[@jessicagomez1760]

THANK YOU FOR THIS ❤️

[@TTTTania]

I love you rn 😂❤️ thank you!

[@srtanath]

Thank you❤❤😂

[@credslope2556]

Boi get down on the floor and do that workout. Thanks for timestamps

[@justynamisztal595]

More, more more calisthenics exercises for begginers (especially for women) please, good job :)

[@lucylismore]

Thank you! Will do! x

[@sonilak489]

@@lucylismore lucy my weight is around 50 -51 kg and my goal is 45 -46 kg can you please give some advices on how i can do so and how much time it will take and what kind of exercises i should do . Plzzz reply

[@martagomez9515]

@@sonilak489 girrll 45kg is so little, im 50 kg and i wanna gain weight XD

[@sonilak489]

@@martagomez9515 it depends on height and i have the most fat in my arms so thats why i wanted to ask but thnks for replying😊👍🏻

[@martagomez9515]

@@sonilak489 good luck with it in that case, lets be all tone up and strong by the end of the year !!!!

[@alib9181]

Please do the „follow in time“ version of this video. People like you are so important for those feeling lost in this whole fitness world. Thank you for inspiring and motivating❣️

[@van1887]

Yes, please!!! I want a follow along workout. I feel like it would be easier to use as a guide.

[@SleepyMamaBear-]

agreed!

[@moumounebfs]

Yes, please 🙂

[@JustHereToHear]

For those returning to this video everyday, the work out starts at 3:18 For first time viewers, watch from the beginning!

[@Charles01343]

JustHereToHear thank u...she talks a lot

[@josequins9099]

My lord, even the warm up made my heart pound. I really needed this. Thank you for a truly beginner workout

[@chantellestruwig6369]

I've been following this routine for about 2 weeks and I already see improvement in my strength. Thank you for uploading:)*

[@lucylismore]

Awww I live this that’s amazing!! X

[@lucylismore]

Love*

[@chantellestruwig6369]

@Jovial JIA Hi, Thus far I,ve lost 5 kg without altering my diet much (I try to limit my snacks to Wednesdays and Sundays, but with the lockdown it's been much harder. I haven't gained weight with the my larger snack intake). However, I try not to focus to much on my weight since the exercise is very focussed on enhancing strength and I have build quite a bit of muscle since I've started. I rather focus on my size. My pants have fallen with about a size and a half, while my shirt has gone down with one size. I have also lost quite a bit of weight around my bust since my cup is also down a size. I find that looking at how my clothes fit helps keep me more motivated than my weightloss, since it doesn't really reflect my progress as well. I would strongly recomend this routine, I have altered it a lot since I've maxed most of it which should give you a good indication of how effective it is in enhancing strength.

[@AasthaHingar]

@@chantellestruwig6369 Hey! Have you been doing this workout everyday or you have switched it up with her other videos too? I want to start but I don't know how

[@sevannahullo3937]

@@AasthaHingar JUST START, taking action is the key i hope you prosper :) 💕

[@avenue711]

Im a newbie in working out, ive been following this video for about 2 weeks now. Im feeling alot more energetic, and so much healthier. Thank you so much for the video!

[@sch-lara-ffenland]

thank you so much for this! it's so hard to find a good video for calisthenics beginners!

[@lucylismore]

I completely agree!! I hope you enjoyed it and I'll make more soon plus I have lots of exciting things planned for 2020! Have a great weekend! x

[@christine1962ful]

@@lucylismore Follow along videos please! I'm 58 yrs young next month and looking for a school in my area but there are none! I live in the UK and would love to up my game!

[@ricebeansrockroll882]

I loved that you turned music down when you where talking! So much easier to focus, THANK YOU

[@ricebeansrockroll882]

And YES id love a follow along, I find it so much easier to focus that way.

[@myell5735]

Oh my god thank you. Most of these workout videos out there for beginners often end up being too difficult for us, and it's really discouraging when you're struggling on moves meant to be easy. Love how you take the time to show us how we can start easier if we're struggling, and make it more challenging once we're comfortable, it makes it so much more motivating!

[@dboysx3]

This is wonderful! I have knee injuries in both my knees and have become “out of shape” over a couple of years. Found your videos and doing them throughout the week. I just altered them to perform what I can with my knee limitations. Growing stronger with each day! Please keep the videos coming! I appreciate you!!

[@sanjana5194]

This is sad that there are less calisthenics workout videos for women across the KZbin. We want u to upload more videos like so that we can follow along and get fit specially during the lockdown 😊😚

[@lucylismore]

I have literally just finished planning about 7 new calisthenics videos! I am off to film them now ❤️❤️❤️❤️ xxx

[@Lara-mk6fs]

Please do this as a follow along workout!!! This is such a great workout to raise the fitnesslevel. Thank you so much!

[@lifewithisabelle2014]

Hope there will be a video of the whole exercise i can watch while I'm also doing it. :) Like how many times etc.

[@lucylismore]

Thank you I will do next time x

[@mariafernandaramosdiaz3165]

I agree :)

[@nicoleelise4519]

I love how user friendly you made this. I really do hope you continue with the beginner versions of working out because it’s not intimidating at all. It’s been so had for me to get back on track that I feel embarrassed getting back in the gym. I would love an interactive follow along to feel as though I’m working out with you at home. Please keep the videos coming! And thank you so much!

[@lucylismore]

Aww this is amazing and makes me so happy that you found it useful! Thank you for your feedback too! x

[@TheCelestialhealer]

So simple and do effective🎉

[@Mathews25]

Yes please. Would love a follow along. Much love from India. Thank you so much for doing what you do. You're an inspiration and motivation. Keep up the work.

[@SirenVoyager]

I have been bouldering now for 3 months and I'm trying to break through my plateau that exists simply because it's hard to support my own weight with my hands on a slope. I am so grateful for this information, I figured calisthenics would really help me crack harder climbing problems.

[@lesleycassell]

Loved this format. It was easy to listen to the instructions, pause the video, do my set, then return for the next exercise. This avoided spoiling my form, trying to watch you while doing my set. Plus, it allowed me to leave the room and do the tricep dips on the stairs. I really enjoyed this!!! I used to be fit and strong with grit and determination, but health issues (physical and mental) over the past few years have knocked the stuffing out of me, after listening to your story I now feel ready to get back on track. I'm 60 this year and I do hear some creaking of my joints (particularly knees and shoulders) but I feel positive that by following your lead and listening to my body I will soon see a move towards where I left off. My main goal is to feel strong again (both physically and mentally) and to regain my shape. Thank you Lucy for your inspiration and great easy to follow instruction.

[@Acashy]

Would love a follow along. And thanks for making a beginner workout that doesn't include full pull or pushups! Yes I know I can just adjust exercises myself to my level. But as a beginner I think it is much easier to remember proper form when I see someone doing the same exercise as me.

[@lucylismore]

100% can relate! Thank you so much I am so so so happy you found this useful and exactly why I created it! x

[@valeriedahlan5215]

I've been recently unsubscribing to lots of KZbin channels to focus on the quality ones I'd like to follow and keep up with that truly deserves likes and subscription. This is one of the quality ones.

[@lucylismore]

Thank you! x

[@edwingng7973]

GREAT STUFF! Finally ONE vid, not just saying that it's for beginners, but actually making it doable! Thank You!

[@MichelleRoots]

Yes love this! Love calisthenics - great video!

[@mintlacebowface]

Would LOVE a follow-along video! Your focus on building strength and stability is so refreshing, and a great place to start for beginners. Looking forward to giving this a go :) Please keep uploading! X

[@AntonellaCamilaSánchez]

I'm so obsessed with your channel, specially with callisthenics workouts and your clear explication ❤

[@Homemaker-eg2he]

4 yrs later there still isn't a lot of stuff for women... most of it is aimed at guys... plan on starting calisthenics to build my core back up after 3 kids... my hubby is now disabled and I find I'm seriously lacking in my ability to do normal things especially after 11 yrs with an eating disorder... I'm in recovery and gaining weight and I need to build muscle and my strength back desperately.. I've always had body image issues and I need to do something to get myself in a better head space to continue in my recovery.. this style of working out has been an interest since I found out about it and I'm excited to finally start getting into it...

[@anastasijamasalusic8824]

Main workout: -Elevated pushups -Tricep Dips -Squats -Lunges -Side Plank -Boat Hold -Leg lifts -Dorsal Raises

[@lucylismore]

Thank you! I’ll add it into the description x

[@beautifulredemption9745]

Thank You for making a comprehensive beginner video! I’ll be back to your page for more. I’m just starting my calisthenics journey after not being able to work out for several years caring for a sick family member. Completely out of shape and ready to get fit. Slow and steady wins the race. Thank You 😊

[@katrinadumonceaux8521]

Would love to just follow along. It is hard enough already. Thank you for what you are doing!!!

[@kcopen]

Hi there, i'm a guy in pretty bad shape, and been looking for a real beginners calisthenics video, as you said most of them are WAY too hard for me, and this one is good! It is still tough but I can do it. I would LOVE for you to do a follow along video and thank you!

[@kcopen]

I'm sorry I just saw you did it. Thank you! kzbin.info/www/bejne/gIKafnydZ96La8k

[@winterbear9685]

Ok lets get it!!! This 2020 i shall become fit

[@martagomez9515]

lets do it!!!!!

[@toodle_1631]

this year really said "nope" with a heart

[@aakhyasharma9949]

The actual *beginners friendly* tutorial ❤🙏 thanks a lot!!! Gonna follow you so that i can keep going without feeling demotivated!

[@lucylismore]

Aww thank you so much this is amazing and exactly what I was hoping for!! Xx

[@luciemr101]

Hi, yes would love a follow up workout in real time. Thanks so much! xx

[@anar8851]

Thank you so much Lucí for this beginners training! You are my inspiration since I'm starting from the very beginning my journey. Many thanks!

[@lucylismore]

Awww amazing thank you! You’ll do great! C

[@ammaarahhendricks2668]

Please do it as a follow along workout. This is absolutely awesome!!!!

[@SushiLady]

Thank you for sharing this! I've been on a fitness journey for the past few months, I've lost 15 pounds through diet and cardio but really want to start working on strength training. I saw your weight loss journey and how beautiful your poses were after calisthenics training and you are my biggest fitness inspiration right now. Thank you so much for releasing this routine. It kicked my ass but I was able to complete 3 rounds and will be working it into my routine. Thank you!!!

[@SushiLady]

Also the multiple angles were a godsend, I was doing poses wrong before you switched angles and I could really feel a difference!

[@lucylismore]

Amazing thank you so much and I’m glad you enjoyed it!!! X

[@aleidixon4226]

Lucy, I recently found you and what a gift! The struggle to be engaged and consistent is real but your approach makes it seem doable and not so overwhelming. Thank you. I’ve really needed this in my life. Wish I could give you a hug in person!

[@lucylismore]

Awww thank you so much! Sending you a virtual hug instead ❤️❤️

[@chrislynne94]

Yes! More!!! Thank you! Full round videos please.

[@Mel-fr6nq]

Please make it a follow video!! 💕 I tried every exercise and while my form wasn’t perfect and I couldn’t do them for the full time needed, I kept pushing myself and now I feel great! I’ll be doing these workouts during the entire week everyday and seeing if I get any progress done 💓 I’m excited!! Thank you so much for this

[@vagoguy]

Very happy to have found you. Please do a follow along. I'm trying to do start calisthenics and failed to follow guided and workplans. Follow along are great and I use them every 2 days.

[@olgafateeva1657]

I fell in love with these exercises! Please more workouts for beginners ❤️ for me would be better if you could record doing sets as well so we could do simultaneously! Thank you❤️

[@rhianowens]

Yes please would love a follow in time video.

[@raquelbrookelinder2715]

Yes. Please make this a video I can workout along too.

[@XxPuRPleChocOboxX]

Yes please for the follow through video

[@fwebster6226]

Yes please to the follow along format 👏

[@Lissy_Andrews]

Yes please do a follow along video!!

[@RhI3Ma]

Starts at 3:35 I am absolutely new and will do this this month. Thank you for the video

[@lucylismore]

Amazing! Xx

[@AkshaySharma-tr2gw]

Definitely need more of these follow along workouts!

[@Leah16076]

Yes! A follow along would be awesome too!

[@chloefox1057]

Thank you so much for this Lucy! You’re right all the beginner video’s I’ve previously found by other people are way too advanced and always put me off altogether. Can’t wait to start this 😊🙏

[@niezwykleczarnykot]

yes, I love to exercise when the trainer does it too. If not I tend to quit easier rather than staying to the end

[@thatgirlsahar]

You need to sincere with yourself. 🤭

[@marley7659]

Perhaps you need a buddy to go with who is also new. Try asking the gym owner if there is a place for new gym goers to partner up. I need a buddy as well. I am currently struggling to go to the gym today. I went last night. Although, it wasn't a tough enough workout. I need to actually go sweat today.

[@mihaelapascu4484]

Loved it! I just discovered calisthenics and I am so grateful! I just had my second baby in december, I’m 35 and more determined than ever to be in my best shape ever. I did vinyasa yoga on and off and I find that calisthenics have lots of similar moves but require more work and strength. I love how just like in yoga you use only your body. That’s the beauty of it in my opinion and I believe it also gives us a stronger mind.

[@hannahnichuimin5732]

I’d love a follow along workout just found your channel recently but I’m thinking if starting at home training because of it! Thanks so much for the lovely videos!,

[@amorelle]

Follow along workout..yes please..thanks for the videos! great work!

[@niharikashetty8857]

This is great, but I'd really really appreciate a follow along type of video, thanks a lot!

[@06leysh]

Wow I found this tougher than I thought I would! Especially the side plank but I’m going to keep trying it

[@erinarmstrong555]

This was truly a beginner workout, so thank you!!! I'd love to see more of these. Definitely wrote it all down to do it over and over.

[@fauziahme581]

Thank God I Found Your channel Somehow feels right when It come from a women to do calisthenic Thank you

[@sunnysideupmonster]

follow through vids would be great!! Thank you!

[@monalisamallick9426]

Yes please do follow along. It will be a great help

[@Fadwa171]

yes please do a follow along video. Thank you!

[@rbbtclw2479]

Thank you so much. I think this is the only video that I can follow. Other 'beginner' video are not really beginner friendly for me. I'm glad you give easier alternatives for each exercise😊

[@iuliaionce]

Thank you so so much for this!!! I am in the worst shape of my life. Underweight, no muscle, chronic back pain..because of a lot of stress in my life the last 1,5 years i completely gave up, i have no mental strenght anymore to take care of myself.. and like you said - all the "beginner friendly" workout videos were wayyyy to difficult for me. So after 2 or 3 days i gave up everytime... But this workout is amazing. It doesnt hurt or make me nauseous! You motivate me to take care of myself again, and give me hope. Thank you so much!! (Sorry english is not my first language haha)

[@zoebecker1267]

Thank you so much. It is so hard to find a good beginners workout.

[@lucylismore]

I agree thanks so much!! I hope you enjoy!

[@mainovao3390]

Thankyou, I can see myself being consistent with this work out. Some exercises Ill get better as I go. Thank you so much.

[@elrich5717]

Follow along is the right way to go. Good job

[@PatsyPerez-mi7ud]

Yes, the follow-up would be great

[@Skuxess1]

I just found you on KZbin and Instagram and your genuine care and best interests for your audience shines so brightly! It has really encouraged me to give Calisthenics a go - I feel I am at the “before beginner” stage if that’s even a thing haha I have created a lifestyle of good nutrition and now I want to get super fit and strong! I gave this workout a go and got through the warm up and ONE around and I’m dead! So sweaty and exhausted but proud I got that far. So my next goal will be to get through 2 rounds 🤦🏼‍♀️😂 thank you for your encouragement. I am going to stick at it! Xxx

[@FOCUS4U2024]

GREAT Beginner Video!!!! Thank you!!!

[@151Memi]

Your cat holds on to you like a baby 🐱💕

[@oreos4843]

Really excited to try this, not today (regular core workout), not tomorrow (hiking with boyfriend 💕) and not this weekend (roomate moving out) But Monday, finally, yes. Will update once I've tried it!

[@helens2971]

Yes please, a follow along workout would be better for me. X

[@user-hp3fq5bf4t]

I’m knackered after one circuit. I have a long slow journey ahead of me. But I’m super stoked! Thanks so much!

[@girl_on_fire_x_x]

Nice video. I lost some weight over the course of last year and want to get stronger now without having to go to a gym. I would love some beginner follow-along warm-up and workout videos.

[@lucylismore]

Perfect thank you for the feedback x

[@ll15baiocchi27]

Yes. I would like a follow along video.❤

[@gekkoujuice7887]

Oh yes please. I would love it as a follow along workout. Your videos are great! Thank you so much!

[@dougmcardell3500]

Thank you for thinking about us beginners

[@emilygrace3526]

this was lovely! i’m not a beginner, but rather a young black belt getting back into training after taking a year off after an injury. i’m enjoying how simplistic these workouts are, and i’m hoping i will be able to incorporate them into my at-home training. as i grow stronger, i have feeling i will visit your other work out videos as well. thank you for your hard work and effort! ♥️

[@michellepooles8218]

Loved the video, but would prefer follow along for your next one. thanks!!

[@lateefa33]

Feel like I've been waiting for a video like this forever! It would definitely be great if it were a follow along. Can't wait for the next one!

[@lauraaviles3144]

Just did this workout . I’m not new to working out but it was still a great workout! Thank you for posting this !

[@janebonter84]

Yes. Follow along workout pls!!!👍👍👍👍👍👍👍👍

[@gregdileo5358]

Excellent Job, I am linking your video to my Physical education classes. Informative, well executed, complete. Thank you for posting!

[@andreanegravelst-pierre4825]

Thank you so much for a real beginner workout. I hope to see a lot more of you on youtube to help me in my journey to improve my body and achieve the same as you in my life. Thanks again

[@madchenm6434]

your video has motivated me... beginners yes, and follow up work out as we do it with you. Thank you!

[@Krissy143]

Great impact and choice of exercise. i'm going to do these every other day all summer

[@chanellemarino7392]

yes please love to have a few vids with you all the way in the sets. thanks from this beginner

[@leahw6354]

Absolutely! I would love a follow along workout thanks!

[@r8chlletters]

Starts at 3:19

[@glechoes]

This came just right in time! I am starting with a 12-week program and I would love to incorporate these exercises. I hope you can upload more! Thank you! ❤️

[@cupcake150911]

Great video, finally one that's not so daunting! PLEASE PLEASE can you a beginner core strengthening video as a strong core is fundamental. Thanks Lucy!

[@lucylismore]

I have filmed! I'm just in the process of editing it so it's cominng soon! x

[@cupcake150911]

Lucy Lismore yay awesome.🙂🙂

[@lilithofthenight1991]

I ENJOY CALISTHENICS AND GYMNASTICS SO MUCH 🤸🏻‍♀️🤸🏻‍♀️ 🧗🏻‍♀️🧗🏻‍♀️

[@ninikkurnia6056]

Thank you so much for making this great video Lucy💛 i enjoy all the moves, even when i am do that in the night💛

[@isopescunicoleta3069]

Such a good workout! I can feel the fat burning ♨ can't wait for the next one

[@lucylismore]

Aww amazing thank you x

[@nashwasaleh9225]

The only realistic beginner calisthenics workout on KZbin tysm ♥️

[@marydgoe8063]

Please more exercises for beginners like this please I love it 😻

[@darpanraghuvanshi9704]

Your videos are inspiration🥰

[@Rmand31]

This is so good. Workouts and instructions are simple and easy to follow. More content like this please!

[@shirleyyan4172]

Thank you and I am glad to find this video. I am truly a beginner with knees and joints pains. I promise myself to try these exercises today, at least those that will not exert my knees too much and see how I can cope. Really hoping for a fitter self in 2020.