Beginner Full Body Calisthenics Workout - No Equipment

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Timestamps:
Warm Up: 03:18
Main Workout: 05:49
Cool - Down: 14:55
Exercises In Order:
Incline Push Ups
Tricep Dips
Bodyweight Squats
Lunges
Side Plank
Hollow Body Hold
Leg Raises
Dorsal Raise
Just a quick note to apologise for my voiceover being slightly quieter than the rest of the video. When I was editing and doing the voiceover I had started to lose my voice but really wanted to get this video up for you guys for the New Year!
1-2-1 Coaching: www.lucylismorefitness.com
If you enjoyed this and would like to see more videos like this please let me know. If you would prefer follow along workouts where I do it in time with you please let me know as well and I will do this next time!
I really hope you enjoy this workout and I can't wait to see how you get on!
Lucy x
Website: www.bodyincpt.com
Instagram: @lucy.lismore.fitness
Email: [e-mail]
Filming Location: Primal Life Gym - primallifegym.com/

[@christopherandchristian5632]

Warmup 3:17 3:18 Exercise 1 (Total squat touches) = 10 Repetitions 3:48 Exercise 2 (Inchworms) = ? Choose 10+ or 30-60s 4:20 Exercise 3 (Planks with Pike taps) your choice 4:43 Exercise 4 (Thoracic bridges) your choice 5:15 Exercise 5 (Mobility work for a squat aka lower squat position) your choice Main Workout 5:49 5:51 Exercise 1 (6) (Incline Pushups) = 8-10 Repetitions 7:08 Exercise 2 (7) (Tricep dips) = 8-10 Reps 7:55 Exercise 3 (8) (Bodyweight Squats: Harder add weight or do jumping squats) = 8-10 reps 8:53 Exercise 4 (9) (Bodyweight lunges) = 10 res to each leg (20 in total) I recommend Alternating Lunges 10:27 Exercise 5 (10) (Side Plank - Side 1) = 30-60s 11:25 Exercise 6 (11) (Side Plank - Side 2) = 30-60s 12:09 Exercise 7 (12) (Hollow body hold or modified boat hold) = 30-60s 12:58 Exercise 8 (13) (Leg raises) = 30-60s 13:56 Exercise 9 (14) (Dorsal raises) = 8-10 reps (controlled) Cool Down 14:55 14:56 stretch 1 15:13 stretch 2 15:28 stretch 3 15:44 stretch 4 15:53 stretch 5 16:13 stretch 6 16:25 stretch 7 16:33 stretch 8 final stretch Good luck, Hope this helps Remind me to exercise by liking the comment ✅

[@christopherandchristian5632]

This took me almost an hour to cool down, probably more than the exercises themselves 😅

[@jessicagomez1760]

THANK YOU FOR THIS ❤️

[@TTTTania]

I love you rn 😂❤️ thank you!

[@srtanath]

Thank you❤❤😂

[@credslope2556]

Boi get down on the floor and do that workout. Thanks for timestamps

[@justynamisztal595]

More, more more calisthenics exercises for begginers (especially for women) please, good job :)

[@lucylismore]

Thank you! Will do! x

[@sonilak489]

@@lucylismore lucy my weight is around 50 -51 kg and my goal is 45 -46 kg can you please give some advices on how i can do so and how much time it will take and what kind of exercises i should do . Plzzz reply

[@martagomez9515]

@@sonilak489 girrll 45kg is so little, im 50 kg and i wanna gain weight XD

[@sonilak489]

@@martagomez9515 it depends on height and i have the most fat in my arms so thats why i wanted to ask but thnks for replying😊👍🏻

[@martagomez9515]

@@sonilak489 good luck with it in that case, lets be all tone up and strong by the end of the year !!!!

[@alib9181]

Please do the „follow in time“ version of this video. People like you are so important for those feeling lost in this whole fitness world. Thank you for inspiring and motivating❣️

[@sanjana5194]

This is sad that there are less calisthenics workout videos for women across the KZbin. We want u to upload more videos like so that we can follow along and get fit specially during the lockdown 😊😚

[@lucylismore]

I have literally just finished planning about 7 new calisthenics videos! I am off to film them now ❤️❤️❤️❤️ xxx

[@van1887]

Yes, please!!! I want a follow along workout. I feel like it would be easier to use as a guide.

[@SleepyMamaBear-]

agreed!

[@moumounebfs]

Yes, please 🙂

[@JustHereToHear]

For those returning to this video everyday, the work out starts at 3:18 For first time viewers, watch from the beginning!

[@Charles01343]

JustHereToHear thank u...she talks a lot

[@laralol7273]

thank you so much for this! it's so hard to find a good video for calisthenics beginners!

[@lucylismore]

I completely agree!! I hope you enjoyed it and I'll make more soon plus I have lots of exciting things planned for 2020! Have a great weekend! x

[@christine1962ful]

@@lucylismore Follow along videos please! I'm 58 yrs young next month and looking for a school in my area but there are none! I live in the UK and would love to up my game!

[@lilithofthenight1991]

I ENJOY CALISTHENICS AND GYMNASTICS SO MUCH 🤸🏻‍♀️🤸🏻‍♀️ 🧗🏻‍♀️🧗🏻‍♀️

[@josequins9099]

My lord, even the warm up made my heart pound. I really needed this. Thank you for a truly beginner workout

[@avenue711]

Im a newbie in working out, ive been following this video for about 2 weeks now. Im feeling alot more energetic, and so much healthier. Thank you so much for the video!

[@ricebeansrockroll882]

I loved that you turned music down when you where talking! So much easier to focus, THANK YOU

[@ricebeansrockroll882]

And YES id love a follow along, I find it so much easier to focus that way.

[@chantellestruwig6369]

I've been following this routine for about 2 weeks and I already see improvement in my strength. Thank you for uploading:)*

[@lucylismore]

Awww I live this that’s amazing!! X

[@lucylismore]

Love*

[@chantellestruwig6369]

@Jovial JIA Hi, Thus far I,ve lost 5 kg without altering my diet much (I try to limit my snacks to Wednesdays and Sundays, but with the lockdown it's been much harder. I haven't gained weight with the my larger snack intake). However, I try not to focus to much on my weight since the exercise is very focussed on enhancing strength and I have build quite a bit of muscle since I've started. I rather focus on my size. My pants have fallen with about a size and a half, while my shirt has gone down with one size. I have also lost quite a bit of weight around my bust since my cup is also down a size. I find that looking at how my clothes fit helps keep me more motivated than my weightloss, since it doesn't really reflect my progress as well. I would strongly recomend this routine, I have altered it a lot since I've maxed most of it which should give you a good indication of how effective it is in enhancing strength.

[@AasthaHingar]

@@chantellestruwig6369 Hey! Have you been doing this workout everyday or you have switched it up with her other videos too? I want to start but I don't know how

[@sevannahullo3937]

@@AasthaHingar JUST START, taking action is the key i hope you prosper :) 💕

[@anastasijamasalusic8824]

Main workout: -Elevated pushups -Tricep Dips -Squats -Lunges -Side Plank -Boat Hold -Leg lifts -Dorsal Raises

[@lucylismore]

Thank you! I’ll add it into the description x

[@lifewithisabelle2014]

Hope there will be a video of the whole exercise i can watch while I'm also doing it. :) Like how many times etc.

[@lucylismore]

Thank you I will do next time x

[@mariafernandaramosdiaz3165]

I agree :)

[@valeriedahlan5215]

I've been recently unsubscribing to lots of KZbin channels to focus on the quality ones I'd like to follow and keep up with that truly deserves likes and subscription. This is one of the quality ones.

[@lucylismore]

Thank you! x

[@kcopen]

Hi there, i'm a guy in pretty bad shape, and been looking for a real beginners calisthenics video, as you said most of them are WAY too hard for me, and this one is good! It is still tough but I can do it. I would LOVE for you to do a follow along video and thank you!

[@kcopen]

I'm sorry I just saw you did it. Thank you! kzbin.info/www/bejne/gIKafnydZ96La8k

[@Homemaker-eg2he]

4 yrs later there still isn't a lot of stuff for women... most of it is aimed at guys... plan on starting calisthenics to build my core back up after 3 kids... my hubby is now disabled and I find I'm seriously lacking in my ability to do normal things especially after 11 yrs with an eating disorder... I'm in recovery and gaining weight and I need to build muscle and my strength back desperately.. I've always had body image issues and I need to do something to get myself in a better head space to continue in my recovery.. this style of working out has been an interest since I found out about it and I'm excited to finally start getting into it...

[@SirenVoyager]

I have been bouldering now for 3 months and I'm trying to break through my plateau that exists simply because it's hard to support my own weight with my hands on a slope. I am so grateful for this information, I figured calisthenics would really help me crack harder climbing problems.

[@Lara-mk6fs]

Please do this as a follow along workout!!! This is such a great workout to raise the fitnesslevel. Thank you so much!

[@sakura0kreuze]

Thank you Lucy, been following your routine lately, it was hard.. but still.. no pain no gain🙌 Thank you for the free sessions of training! Lets have an amazing year ahead!✨

[@lateefa33]

Feel like I've been waiting for a video like this forever! It would definitely be great if it were a follow along. Can't wait for the next one!

[@dboysx3]

This is wonderful! I have knee injuries in both my knees and have become “out of shape” over a couple of years. Found your videos and doing them throughout the week. I just altered them to perform what I can with my knee limitations. Growing stronger with each day! Please keep the videos coming! I appreciate you!!

[@myell5735]

Oh my god thank you. Most of these workout videos out there for beginners often end up being too difficult for us, and it's really discouraging when you're struggling on moves meant to be easy. Love how you take the time to show us how we can start easier if we're struggling, and make it more challenging once we're comfortable, it makes it so much more motivating!

[@abby6792]

Just found this and its amazing! Love how it focuses more on good posture and slow speed rather than rushing through these exercises!

[@erinarmstrong555]

This was truly a beginner workout, so thank you!!! I'd love to see more of these. Definitely wrote it all down to do it over and over.

[@151Memi]

Your cat holds on to you like a baby 🐱💕

[@chrislynne94]

Yes! More!!! Thank you! Full round videos please.

[@blahblahblah6224]

First time doing this workout and I really love it.

[@AkshaySharma-tr2gw]

Definitely need more of these follow along workouts!

[@katrinadumonceaux8521]

Would love to just follow along. It is hard enough already. Thank you for what you are doing!!!

[@estuchedepeluche2212]

Holly Jesus baby child! I ran, I bike, I do weight training, and just the warm up for this took the wind out of me! and this for beginners!!

[@Mathews25]

Yes please. Would love a follow along. Much love from India. Thank you so much for doing what you do. You're an inspiration and motivation. Keep up the work.

[@chloefox1057]

Thank you so much for this Lucy! You’re right all the beginner video’s I’ve previously found by other people are way too advanced and always put me off altogether. Can’t wait to start this 😊🙏

[@Acashy]

Would love a follow along. And thanks for making a beginner workout that doesn't include full pull or pushups! Yes I know I can just adjust exercises myself to my level. But as a beginner I think it is much easier to remember proper form when I see someone doing the same exercise as me.

[@lucylismore]

100% can relate! Thank you so much I am so so so happy you found this useful and exactly why I created it! x

[@hannahnichuimin5732]

I’d love a follow along workout just found your channel recently but I’m thinking if starting at home training because of it! Thanks so much for the lovely videos!,

[@fwebster6226]

Yes please to the follow along format 👏

[@XxPuRPleChocOboxX]

Yes please for the follow through video

[@mintlacebowface]

Would LOVE a follow-along video! Your focus on building strength and stability is so refreshing, and a great place to start for beginners. Looking forward to giving this a go :) Please keep uploading! X

[@knittingarch]

Love this routine! Gonna try this later today!

[@alicelovescats888]

Thank you Lucy!!! This is so very much appreciated xx

[@hummbo216]

Thank you!!! Love this!

[@Gina-yy5fe]

Thank you! Inspired and subscribed❤️

[@Leah16076]

Yes! A follow along would be awesome too!

[@winterbear9685]

Ok lets get it!!! This 2020 i shall become fit

[@martagomez9515]

lets do it!!!!!

[@toodle_1631]

this year really said "nope" with a heart

[@feliciawebb9062]

Great & yes to a follow along version. Thank you!

[@leahmay1506]

This is so good! Thanks for sharing!

[@mrshippie6910]

Loved this workout! So glad I found your channel, thank you!!

[@vitamincalmasmr]

Please please do more video's like this. This was exactly what I was looking for ❤

[@edinaszasz2406]

It's very inspiring, thank you so much

[@user-tb1wo8ch2g]

Amazing! To the point and effective. Thank you 🙏

[@kristynakafkova2184]

You are so inspiring! I definitely want to try this workout.😍

[@tobeytravels893]

Yes, a follow-along. Thank you!

[@oilyremedymama]

Super excited to do this!!!

[@stankormy5717]

Thanks for sharing!

[@glechoes]

This came just right in time! I am starting with a 12-week program and I would love to incorporate these exercises. I hope you can upload more! Thank you! ❤️

[@Lissy_Andrews]

Yes please do a follow along video!!

[@raquelbrookelinder2715]

Yes. Please make this a video I can workout along too.

[@eddab5693]

Thank you! Very helpful for me!💐

[@olgafateeva1657]

I fell in love with these exercises! Please more workouts for beginners ❤️ for me would be better if you could record doing sets as well so we could do simultaneously! Thank you❤️

[@maayananer5962]

Lovely, love how you explain everything and the relaxing vibe

[@edwingng7973]

GREAT STUFF! Finally ONE vid, not just saying that it's for beginners, but actually making it doable! Thank You!

[@gekkoujuice7887]

Oh yes please. I would love it as a follow along workout. Your videos are great! Thank you so much!

[@amorelle]

Follow along workout..yes please..thanks for the videos! great work!

[@thedreghornmafia4901]

Calisthenics is the most honest training there is, equipment has it's uses but it can also give you a helping hand. You can't cheat your own body weight. I love your gym also, bare bricks and steel frames, no soft sofas and televisions, just hard training. 👍💪 love and respect from Scotland.

[@rbbtclw2479]

Thank you so much. I think this is the only video that I can follow. Other 'beginner' video are not really beginner friendly for me. I'm glad you give easier alternatives for each exercise😊

[@rubybryana]

Thank you for this motivation and the easier modifications you included! It makes it seem more possible! Please do one full time so I can go along with you every morning!

[@nadiabernard1017]

Cheers Lucy. This is Perfect!!!🙌🏽🙌🏽❤️

[@mainovao3390]

Thankyou, I can see myself being consistent with this work out. Some exercises Ill get better as I go. Thank you so much.

[@Rosannasfriend]

Subscribed! Exactly what I need!

[@inspiringyoutobecompletely9948]

Yes more pls thank you for the motivation 💖💖💖

[@DianaGonzalez-hk5ev]

I want to follow your workout!!! Love this

[@isabelledebionne]

Great video! Yes, a follow-along video would be awesome!! Thanks!

[@rachaelhampson6135]

This is great and yes would love a real time work out, looking forward to watching more, thanks!

[@gisellesoldati3319]

Such an awesome sequence... thank you!!!

[@Ya_Berries_Himmel]

Thank you lucy🙏

[@shandeemarie7920]

This was very helpful, thank you so much🙏🏼

[@06leysh]

I love this! Looking forward to trying it tomorrow and would love a follow along one

[@anatlevin4819]

Thank you ! i loved it .. I would lobe to see more of those

[@aakhyasharma9949]

The actual *beginners friendly* tutorial ❤🙏 thanks a lot!!! Gonna follow you so that i can keep going without feeling demotivated!

[@lucylismore]

Aww thank you so much this is amazing and exactly what I was hoping for!! Xx

[@rithikacarol3328]

I absolutely love you and your videos Lucy! I really struggle with losing fat and getting tone but not anymore. Thank you so much for using the most basic exercises which bring the most results. Love you

[@rhianowens]

Yes please would love a follow in time video.

[@AnnaDruu]

the filming is perfect! thanks!

[@victoriaparish8996]

Other beginners calisthenics videos: do pull-ups, push-ups, pistol squats 😐 Thanks for a actual beginners calisthenics video! 🙏🏻 Subscribing!

[@Ang_Nicole]

I LOVE this! Keep the videos coming 🥰

[@Fadwa171]

yes please do a follow along video. Thank you!

[@bella6254]

Thank you so much this workout is perfect

[@ammaarahhendricks2668]

Please do it as a follow along workout. This is absolutely awesome!!!!

[@ninikkurnia6056]

Thank you so much for making this great video Lucy💛 i enjoy all the moves, even when i am do that in the night💛

[@terehiateira8982]

Love and appreciate this!

[@dougmcardell3500]

Thank you for thinking about us beginners

[@irenesierra9949]

Thank you for this video. I appreciate your videos so much.

[@andreanegravelst-pierre4825]

Thank you so much for a real beginner workout. I hope to see a lot more of you on youtube to help me in my journey to improve my body and achieve the same as you in my life. Thanks again

[@luciemiyazaki-ross4013]

Hi, yes would love a follow up workout in real time. Thanks so much! xx

[@ll15baiocchi27]

Yes. I would like a follow along video.❤

[@Shashikala-wj9ol]

Hey you are back again. Thank you Lucy!!

[@Rmand31]

This is so good. Workouts and instructions are simple and easy to follow. More content like this please!

[@helloimnisha]

Plzz more vids.. this is so inspiring 💜

[@pita___311]

Thank you so much for the video! I was looking for no equipment calisthenic workout for days. Subscribed!

[@rsbharadwaj]

Excited to workout!

[@LGJM83]

This is exactly what I am looking for thank you so much