20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment

[@TomPetoTraining]

Get Access to The Calisthenics Evolution Plan www.tompetotraining.com/store/p/calisthenics-evolution-plan

[@UnclePauls0010]

Is there any option to get around a pull-up bar on this plan ?

[@knottyprofessorcrochet]

I've been searching calisthenics for beginners foe two days and this is the only one that is actually easy to understand, and actually works out instead of just talking and no movement for 80% of the clip. Absolute legend

[@TomPetoTraining]

@@knottyprofessorcrochet thanks, appreciate your review 👌🏼💪🏼

[@shamimrz]

exactly

[@krazylove514]

I about to say the same. I really appreciate his demonstration.

[@franciscosandoval3300]

FACTS! Feel exactly the same. This is perfect. All other videos are just people talking😂

[@titania7978]

Meeee

[@linadabir1549]

This was the first workout I ever did for starting calisthenics and even though I've been resistance training for 2 years, it was challenging but also easy enough to perform. I'll definitely continue, thanks!

[@TomPetoTraining]

That’s awesome, yes keep it up. I have a Bodyweight/Calisthenics playlist with more like this for you to try 👍🏼💪🏼

[@DraconicLee]

Is it in your channel ​@@TomPetoTraining

[@TomPetoTraining]

@@DraconicLee yes here is a link kzbin.info/aero/PLDbIXDUYEhwKfQc5CycykWHtjgstPhPCu&si=wRCmbDP51lVNpz5l

[@DraconicLee]

@@TomPetoTraining thank you

[@j.jacobson]

Between motocross wrecks and falling of of roof 10 yrs ago and everyday hard labor since I’m a kid I am in the worst shape of my life, recently I’ve got my back into better condition through hydration and good lifting techniques. I feel I’m ready for this, anyone and everyone please root me on lol. Thank for the video . Jeff Jeff

[@TomPetoTraining]

@@j.jacobson well done for getting going again. Calisthenics is a great place to start. Keep it up Jeff, I’m rooting for you 👍🏼💪🏼

[@Blindtraindriver]

Jeff Jeff Jeff

[@kitnfall]

You can do it Jeff!!!

[@cindyprice1203]

YOU CAN DO IT

[@filip8667]

GO GET EM JEFF

[@LukeBannon-e3r]

Fantastic. No guff or posturing, just simple instructions I can follow in real time. Cheers mate.

[@TomPetoTraining]

Thanks 👍🏼💪🏼

[@farfromnorth]

Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂 Upper Pull-ups Push-ups Dips Shoulder press Hanging leg raises Lower Squats Romanian deadlift Split squat or pistol squats Calves raises Hanging leg raises I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. 🔥

[@johnshepard3881]

Man it’s been years since I’ve been healthy. Watching your calisthenics videos have helped me get off my ass and be a better version of myself that I was each week prior. Thank you for your thoroughness and and positivity throughout each one of your workouts🙏🏼

[@TomPetoTraining]

That’s awesome John. Keep at it and look forward to hearing how you get on 👍🏼💪🏼

[@AJ_League]

You know you, are such a legend, I started at 12 years old because I wanted to be stronger than all the other kids and bigger than all the other kids. Im not just sitting here listen to talking. You talk but you do the exercise too instead of yapping for 99% of the time. You did a great job motivating me to do calisthenics man. Thank you.

[@TomPetoTraining]

@@AJ_League awesome job, keep it consistent and enjoy it 👍🏼💪🏼

[@sethenoka56]

I’m a former soccer coach for 15+ years, then transitioned to much more stationary/stagnate job. It’s been years since I had proper exercise routine and this is my reintroduction to working out. Can’t thank enough for demonstrating and going through the process with us and the tips are very much appreciated! I know that I’ve got the mindset (rule #1) and motivation. Cheers once again.

[@TomPetoTraining]

Glad to help get you back moving. Calisthenics is a great place to start, especially having some mobility aspects to it also 👍🏼 Keep it up 💪🏼

[@jennasaisquoi5174]

Your instruction and content is top-notch. Thanks, man 🎉

[@TomPetoTraining]

Thanks, appreciate the comment

[@rowanHelm]

I did this workout for the first time yesterday. And do be honest I didn’t feel it was doing all that much - I didn’t feel I was really working too hard…. But today I can barely move! I can feel a good ache in muscles I didn’t realise I was working yesterday. I should have done the cool down (my bad) but I’ll definitely be doing this workout again - I’m really impressed. Thank you!

[@TomPetoTraining]

Quality training doesn’t always create a burning feeling, especially with less isolation exercises and more multi muscle movements. Also it’s a strength workout and not HIIT so you won’t feel as sweaty. The results from it are great though 👌🏼👍🏼 Keep it up 💪🏼

[@JohnCoates-s6k]

Tom, used this calisthenics class as my 'starters' for the 'main course' arriving this Monday! John / Belfast

[@TomPetoTraining]

@@JohnCoates-s6k well done John 👌🏼💪🏼

[@smilewithblinkarmy]

Iam going to try this workout today Age :15 Height: 164 Weight:36 Target: strength, gain weight and learn new calisthenics Target weight:45 1 day : hard but completed ✅ Now I can't walk properly

[@TomPetoTraining]

👏🏼💪🏼

[@TwistedNutjob]

36 kgs?

[@xy_zo8781]

Sorry, but how are you 36kg and 164cm? That's physically impossible

[@TwistedNutjob]

@xy_zo8781 -2 on the BMI Calculator

[@thecore008]

Remember everyone 1st step is not to begin workout or diet. even before thinking of working out the 1st step is conditioning of mind. It's a long continuous process. If you have conditioned mind to do it then start

[@TomPetoTraining]

I think action is the path towards a better conditioned mind.

[@CrossbowRedneck]

It happens simultaneously. A step along the path creates the path itself. Importantly it is better to start slow and correct rather than worry about how many or how long compared to other people. Meditating in your goals and your body during the beginning especially will create the mind body connection and that is what conditioning is.

[@gettingintrospective]

Bite sized action

[@gettingintrospective]

I fucked up my knee immediately on the narrow squat. What did I do wrong?

[@TomPetoTraining]

@@gettingintrospective possibly you let your front knee collapse inwards or went too low for your strength level. Get it checked out!

[@cparent81]

Just starting this for the first time. Hard to finish on my first go. Made it about half way. Ill be trying it until i do! Thank you!

[@TomPetoTraining]

Half way is a great start 👍🏼

[@ConSamification]

I’ve always been pretty healthy but lost it all last few years and now im a big chubster! This is was fantastic I really feel with the amount of time I have available I will be able to have time to do this. Thanks, Sam

[@TomPetoTraining]

Thanks Sam, well done for getting back active. Glad to help, keep it up and start to form a new picture of yourself leaving the ‘chubster’ identity as a past version of yourself 💪🏼

[@rebeccawillis272]

Really easy to follow for a beginner and genuinely no equipment needed. Thank you!

[@TomPetoTraining]

Glad you enjoyed it!

[@Eibad19]

that did not feel like 20 minutes, awesome stuff, thanks man. Im a rather naturally fit guy who wants to be a bit healthier than inactive, this is perfect. I'll advance when it gets to easy in sha Allah. Thanks again

[@TomPetoTraining]

👍🏼💪🏼

[@fops]

This is my starting line. Thanks for the comprehensive playlist Tom I look forward to training with you

[@TomPetoTraining]

Great, see you back soon 💪🏼

[@petrag.4092]

Thank you for sharing!!! My husband and I are in our mid 50’s really loving these work out!!! 🙏🙏🙏

[@CJ-jx1xw]

I stumbled HAPPILY amongst this video. Exactly what I was seeking to incorporate during my calisthenics journey. Thank you!

[@agranosclem]

Starting to get back into the swing of a weight loss journey and this absolutely kicked my ass. I genuinely couldn't get through the whole thing, but hopefully someday I can. :) Thank you for this amazing workout!

[@TomPetoTraining]

You can always pause to take longer breaks or work up to finishing the whole workout eventually. Well done for getting going with it 👍🏼💪🏼

[@angiekirkham9579]

I've been searching for a true beginner calisthenics workout and this is perfect! Clear instruction and doable, I've been strength training (at home with dumbells) for 6 months and I can really feel the effect of this workout. I'm so glad I found your channel, thank you so much for putting these workouts out there

[@TomPetoTraining]

Welcome, glad to have you on board and keep me posted with your progress!

[@fredrik1337]

very tough but the 19 minutes went by quickly! going on a business trip tomorrow but I could def do this routine in the hotel room

[@TomPetoTraining]

Well done 👏🏼

[@florentalves4188]

Thanks mate! I wanted to get in shape after 10 years of inactivity. I did your exercices for a couple of weeks during july/august and am playing Squash since September. Thanks a lot for the quality videos, the motivation and the positive vibes you spread. ❤

[@TomPetoTraining]

@@florentalves4188 you’re welcome, appreciate the support 💪🏼

[@sockrocker14]

Love your teaching style, videos and energy Tom! I love the 20 minute length as it feels super accessible! Do you have a multi-day calisthentics routine/challenge video series for beginners?

[@TomPetoTraining]

Thanks, yes here is day 1 of my 4 week / 16 workout / Calisthenics series: 30 Min CALISTHENICS WORKOUT kzbin.info/www/bejne/rXywqmx8etWCntk

[@JavierDelCarpio-q1i]

Finally a nice Channel that share a workout routine for beginner levels 🙏🤗

[@TomPetoTraining]

Glad to have you joining me 👍🏼

[@Wastedgremlin]

Just tried this for my morning workout, loved the explanations and video composition. Great way to start my day and any workout really. Short and sweet but can feel the burn. Thanks dude. Appreciate the effort 💪🏼

[@TomPetoTraining]

You’re welcome

[@ThomasFahey-p1e]

I usually struggle with finding bodyweight exercises, but this video is a great introduction.

[@TomPetoTraining]

Check out my bodyweight / calisthenics playlist, loads for you to try out!

[@robotfrog5566]

Wow thank you so much for posting. Couldn't justify my gym membership anymore and this highlighted all of my weakspots that I should be working on :)

[@TomPetoTraining]

Glad it was helpful & apologies to your old gym 😂 If you want some exclusive extra content and training support that is a cheaper gym alternative take a look at my TPT Virtual Studio (linked in video description). If not, no probs enjoy the free KZbin content 👍🏼👊🏼

[@zombieslayer8212]

I'll do a pushup for every like

[@Hatemeifulike]

I want to see that over 7,000 pushs bro 😂

[@shadowfighter6338]

Bro youre in every videos comment secfion ffr

[@Liv-r3h]

Make a time lapse and post it

[@BlueLiberashion]

300 isn’t too hard.

[@StinkynoOdles]

@@BlueLiberashion352*

[@EleonoraStrozzi]

I have been doing this every day for a week now and felt amazing. Ready to move to something more challenging!

[@Someone_555]

May I ask something? I'm a skinny boy started working out in gym Shall i do calisthenics or wait till I get in shape

[@TomPetoTraining]

@@Someone_555 do it alongside your gym sessions (or in them)

[@TomPetoTraining]

@@EleonoraStrozzi well done, try this next 20 Min INTERMEDIATE CALISTHENICS WORKOUT kzbin.info/www/bejne/qXfCenakrt2LpNk

[@Someone_555]

@@TomPetoTraining omg thanks for the reply capitan! But I have some questions Well thankfully I got my biceps grew some inches thankfully But I still can't do more than 3 pull ups And what about your video? The things in it I'll just have to do them for a month or what And what after it?

[@ChadRexlogan]

I HAVE BEEN LOOKING FOR THIS!!!!!! YOU MAY HAVE SAVED MY LIFE THANK YOU

[@TomPetoTraining]

You’re welcome glad to help. Loads more like this on my channel. Keep it up 💪🏼

[@bradrichardson08]

I’m flipping over from heavy weights to train like this for a good 2-3 months. Will be a good shock to my body, build strength in places I am possibly weak In and allow myself to heal up a few niggling injuries! This will be my go to for a few weeks 3 times a week I think

[@TomPetoTraining]

Not a bad idea, good to get some mobility back also 👍🏼💪🏼

[@being_pb]

First time doung thus and really enjoyed it. Imagine ill be feeling it tomorrow!! Ill def do it again!

[@TomPetoTraining]

👏🏼💪🏼

[@Garbimba1900]

Alright, second day of the Advent! Thanks again, Tom, for putting that calendar together!

[@TomPetoTraining]

Good job, keep it up 💪🏼🎄

[@kitnfall]

I'm doing advent too

[@TomPetoTraining]

@ 👏🏼

[@briannnnnnnnnn1037]

I decided to get serious with my life and begin working out. Calisthenics seems to be perfect for me since I don’t necessarily want a huge build. I just started like 5 days ago and I’ve been consistent with this beginner tutorial. How long do you think I should continue before going to other routines? The core and the negative push ups were slightly easier today so I believe I’m improving slightly.

[@TomPetoTraining]

Give me Calisthenics series a try DAY 1 kzbin.info/www/bejne/rXywqmx8etWCntk you don’t have to stay on the same video

[@manaskotian9494]

After my first workout, my legs are a bit shaky, and during the workout i lost balance many times and had to pause to keep up with the video, but this is the best workout I've ever had. Will keep practicing this at home

[@nandwani88]

All great spots you guys named. One I would add is Elvis Kitchen. Has been a must go spot ever since I was a kid. And still great to this day

[@Randominterest77]

6'3" and 19st. This was my 1st exercise in years, I have a very sedentary job (and I couldn't be bothered/find the time before). Thought I'd give this a go as I want to do something about my weight/ health. I couldn't make it past 11 mins without needing a equal break. Is very well presented and very easy to follow (stamina permitting). I will persist though. Thank you for the video.

[@nazzicmc9098]

Good luck bro!!!!

[@TomPetoTraining]

Well done for getting started. That’s the most important part! Figuring out what routine training frequency ect can evolve over time. Just stay consistent doing something every week. Here is a shorter one to try out also: 15 Min FULL BODY CALISTHENICS WORKOUT kzbin.info/www/bejne/jomUXqGCbtSAaKc

[@Randominterest77]

@@TomPetoTraining Brilliant, thank you. Will definitely give this one a go. Arms and legs are only just starting to not hurt from last one. 🙂

[@mblade2430]

Love this video, wish I could press like each time, good job

[@TomPetoTraining]

Haha thanks, share it with a friend. I’d appreciate that 👍🏼

[@mochico88]

Can't believe this had me so sore the next day. Looking forward to doing more.

[@TomPetoTraining]

These are deceptive, not a huge burn during as reps aren’t super high but quality of movement hits the next day 👌🏼

[@pave3883]

Thanks for your content. I discovered your chanel a few days ago and it is nice to get back into sports again. As for now i need a few breaks during it but i expect to follow along in a few weeks. i would appreciate more of your beginner calisthenics without equippment.

[@TomPetoTraining]

Thanks, I have a fair few more like this in my Calisthenics playlist but will keep them coming 👍🏼

[@Didster2x]

First workout I did in months this was amazing 😤🔥

[@TomPetoTraining]

Thanks, glad you enjoyed it 👍🏼

[@missnakelady]

Been doing this for a week now (2 rest days). Struggle with the push ups still (been swapping to knee push ups) but the rest is hard but i can do it. I do have good upper body strength so thinking it maybe technique? Keeping the elbows back rather than out makes it harder! Thanks for the video. I am determined at 46yrs to get into shape!

[@TomPetoTraining]

@@missnakelady building strength takes time. Give yourself 6 weeks & push ups should start to get easier. I recommend using the negatives to kneeling instead of kneeling only if/when possible also. Keep it up 👍🏼 💪🏼

[@miroslavhristov6272]

Great training! Greetings from Bulgaria. I didn't know those squats were called bulgarian. I really enjoyed it.

[@TomPetoTraining]

Awesome! Thank you 💪🏼 I’ve done a mini road trip in Bulgaria and loved it 👌🏼

[@EminaBalan78]

Easy to follow . Thanks! ❤

[@ArjanKoopmans]

I love it. Thank you, arjan from the Netherlands

[@Hugh-v8g]

Excellent programme - thank you ❤

[@TomPetoTraining]

You’re welcome 👍🏼💪🏼

[@yehonatannisimaltman4862]

Thousands of thankses and much appreciation , your exricies opened my day I'm such a significant and enjoyable way ! ❤

[@TomPetoTraining]

Glad to help 💪🏼

[@mrjude5900]

Great video, really help. I had to bookmark for daily use

[@national-ninja91]

Thank you for this! Didn’t think I was gonna be sweating too much…but I did haha. Can’t wait to watch more!

[@jared6234]

Very easy to understand how to do the exercises for a beginner, thank you

[@TomPetoTraining]

You're welcome!

[@HondaTech69]

How often would you recommend I do this a week and how long should I do this before I switch to intermediate? ​@@TomPetoTraining

[@alexmorgan7965]

Recently found your channel - good work,great mix, loads to choose from! 👌👍😎 love the clock countdown and lack of mad dance music 😂 keep up the good work 💪👍😎

[@TomPetoTraining]

Welcome and thanks! Let me know how you get on with some others also 💪🏼

[@sadetashi]

Thank You Tom ! All the best !! 🤗

[@TomPetoTraining]

You’re welcome

[@TomPetoTraining]

You’re welcome

[@arazazd9088]

I loved it ❤ it was great and it was the first video to be so completed🔥 thanks ❤️

[@TomPetoTraining]

Glad you liked it! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@absolutely_sober]

had my exams going on but we're back again. let's get this day done with💪🏼

[@katjavatri3602]

Exactly what i was looking for 👌 love the tips! Thank you!

[@SimonRushton]

great video, it was a nice quick workout and stretch before i started work

[@TomPetoTraining]

👍🏼💪🏼

[@LoscoeLad]

my first calisthenics workout, i guess. feels good thanks

[@TomPetoTraining]

Great to hear! Hope you join me for more 💪🏼

[@bobdentremont1666]

Thank you for this video. I like the preview for each set.

[@TomPetoTraining]

Glad you enjoyed it!

[@CharlesSilver777]

From Mesa AZ this was great, THANKS!!!..MY new 100 lb mastiff corso adopted pup was helping, too much... Bonus slobbery added challenge when he lays on you, lol

[@TomPetoTraining]

Haha well done. Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@jeroenoverwater6638]

Enjoyed this. No bullshit. Straight into the the workout. Keep it up!

[@TomPetoTraining]

Will do, thanks 💪🏼

[@udhills]

Thanks for the awesome workout!! Logging in from Houston, Texas

[@TomPetoTraining]

Awesome, I’ve been to Houston. Had a great time visiting some friends.

[@aniketkokade9029]

First workout that allows me to complete and follow as beginner

[@TomPetoTraining]

Perfect! Keep it up 💪🏼

[@vicky-yyyy-mm-dd]

I felt every muscle on my body after the first day of this 20 seconds. Second now feeling powerful.

[@TomPetoTraining]

Keep it up 💪🏼

[@naetard8814]

This guy is awesome guys definitely watch his stuff

[@TomPetoTraining]

Thanks a lot

[@Deborah66666]

Enjoyed this, made a change, looking forward to trying the next two.

[@TomPetoTraining]

👏🏼

[@MF-rg3bm]

Thank you for the video Tom. I'm doing this twice weekly, and into my 2nd week now. The 20 mins length is just ideal for me, being in an office job that demands long hours. New subscriber here, and I'll definitely try the intermediate training once I'm ready.

[@TomPetoTraining]

Welcome to the channel! Glad to have you joining me. Yes 20mins is enough for a great workout. Just stay consistent with it 👍🏼💪🏼

[@veganfortheanimals662]

Hi Tom, should I do this everyday? Or alternate? Great workout! Thanks 💚

[@TomPetoTraining]

You could do, 3-4x a week is probably enough of the same movements. I have plenty more you can try if you want to trainer 5-6x a week

[@veganfortheanimals662]

@TomPetoTraining Thanks 💚

[@NKilian-im7sj]

Can you post more beginner workouts?❤❤

[@dancingwithq3986]

Omg I just did this workout❤❤❤❤I feel amazing!

[@TomPetoTraining]

Awesome 💪🏼

[@frankieclayton9303]

Love doing at home these calisthenics exercises at home.

[@TomPetoTraining]

Glad to have you join me 💪🏼

[@El_Pato]

I have been following this video along with the 10 minute ab workout everyday for the past 2 months and I just wanted to say thank you. I feel great and motivated to do more, but For the past couple weeks my left wrist has been hurting me pretty badly when I do the pushups and I have been doing some wrist exercise for it but it always hurts when I do pushups no matter what I do. Do you have any stretches you could recommend to decrease wrist pain? If you see this, thanks for reading.

[@nosrei]

Besides warm ups, I guess you should add a rest day or 2 days rest. I’ve also experienced this before, though it depends on you if you will take my suggestion

[@OscarFrias-t4o]

Great workout bro thank you! I’m subscribed.

[@TomPetoTraining]

Awesome, see you again for another workout soon!

[@plamenivanov3188]

More variations of this video would be brilliant !!

[@learnwithnorlyn]

Your calisthenics is really doable for beginners. I wonder if having an all-standing or no-mat, no-equipment calisthenics is possible. Thank you by the way.

[@TomPetoTraining]

I think this is my only standing only no equipment workout so far. Worth a try 15 Minute STANDING BODYWEIGHT WORKOUT kzbin.info/www/bejne/hWaXgamHfr5jptU

[@learnwithnorlyn]

@ Thank you. I tried this and this is really nice.

[@learnwithnorlyn]

@ Thank you!

[@dontusethisaccount6788]

Thank you so much! I really appreciate you! New subs here!

[@TomPetoTraining]

Welcome!

[@paulnewman2778]

Finally a workout where I can get started on my journey

[@soniabuenodelatorre]

thank you. Great workout

[@TomPetoTraining]

Glad you enjoyed it 👍🏼

[@אלוןפרידלר-ב9ה]

Great work out thanks

[@TomPetoTraining]

You’re welcome

[@happyguy2k]

Thank you, was easy to follow

[@TomPetoTraining]

You're welcome!

[@HansJamesHawkins]

Great stuff, what time of the day is a good time to do these as I work and usually tired by the tim I get home in the evening

[@TomPetoTraining]

Do it whenever it fits your schedule best. That’s usually just the time you are least likely to skip it.

[@ameyatidke5842]

Construction worker with a slightly dodgy body. I lasted 15 minutes and feel pretty proud. 1% better everyday lads 🔥

[@TomPetoTraining]

I think over 30 everyone has a slightly dodgey body (me included). Keep moving & well done. Work towards getting the whole routine completed 👍🏼💪🏼

[@CYHJ]

Decided to kickstart my calisthenics journey and came across this video. Didn't expect to work up quite a sweat in this 20min haha. But could I ask if there are any alternatives for the negative push up for someone who can't do a single push up?

[@TomPetoTraining]

If you have dumbbells or a band a floor press is a good alternative. Or if you have a bench, worktop, bar on rack (basically something to lean on) you could do a leaning push up using straight body alignment but making angle less horizontal and therefore easier. Hope that helps

[@absolutely_sober]

back here for another full body workout day 6 done!

[@TomPetoTraining]

👏🏼💪🏼

[@Dave-en6xi]

How many times should I do this beginners workout before moving on to intermediate workout? Also great vid Tom!!

[@TomPetoTraining]

Once you can complete comfortably try the intermediate

[@elissasanchez4749]

What is the benefit or purpose of the alternating leg lifts? Just curious about what it’s targeting and what it will help build up to. Thank you for the video! Great work out

[@TomPetoTraining]

Mainly hip flexor strength and some ab strength. This can also improve hamstring flexibility.

[@Oogidahboogidah]

Thanks mate this was great

[@TomPetoTraining]

You’re welcome

[@sarmale-cu-mamaliga]

Thanks, have a great day

[@TomPetoTraining]

You're welcome! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@MrEverythingX76]

Great workout. Gonna work it into the morning routine for sure. One thing: I found the alt compressions almost impossible to do. I tried as hard as I could all 3 time and just found it incredibly awkward to sit up straight and lift my legs like that. Any tips on those?

[@TomPetoTraining]

Yes, sit on a cushion or something to elevate your hips a little. It takes a bit of the sharp angle out of the hips reducing hamstring resistance 👍🏼

[@tapiwadshaya1177]

Nas album. Done. Thanks for the session bru

[@TomPetoTraining]

You’re welcome 💪🏼

[@MichealEttinger]

First time working out in a loooong time. I didn't realize how out of shape I am, as I struggled from about the half way point. I have to commit to this. I hate being this far out of shape.

[@TomPetoTraining]

You can always pause video for extra rest time whilst you build up your fitness. Keep it up 💪🏼

[@josebarrera7654]

simple ,yet ,very effective

[@TomPetoTraining]

Glad you liked it

[@TheMrsVoight]

What would be the next work out after this to progress? I have been doing this one for a little over a month and would like to see if I am ready for the next step.

[@TomPetoTraining]

Try my Calisthenics series. Here is day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@CiaraTrujillo-rk7pr]

Great workout. This was the first work out perplexity AI recommended.

[@TomPetoTraining]

@@CiaraTrujillo-rk7pr great, no idea what that is but appreciate them bringing you to the channel 👍🏼

[@seriousDucky]

I just started but i only got to about 80% through the workout and then my legs felt like hell. Im gonna do this everyday till i achieve this workout with no problems.

[@TomPetoTraining]

@@seriousDucky well done, 80% is a great start. Keep at it 👍🏼💪🏼

[@seriousDucky]

Thx​@@TomPetoTraining

[@ninagoldstar]

Thank You!

[@TomPetoTraining]

👍🏼

[@saiprasad683]

Wonderful....Thank you

[@TomPetoTraining]

You’re welcome

[@viniciuspinheiro9890]

THank you so much for this sir...

[@TomPetoTraining]

You’re welcome