Beginner Gym Tips | How to Look Like a Pro

[@naomikong]

❓What other tips do you have for beginners at the gym? Do you have any other questions about the gym? ❎Be sure to check out the description for more helpful videos! Thanks for stopping by! Have a great day! 😘

[@yes2672]

Start going to the gym when its empty. Less people, more experimenting with different machines, less anxiety. 😬😬

[@naomikong]

@@yes2672 Such a great tip as well! 🙌🏼

[@violetvelez3516]

@@naomikong z

[@carlswindelliv2701]

Are we allowed to use the water fountain?

[@naomikong]

@@carlswindelliv2701 Typically, yes! Just bring your own water bottle! However, I believe most water fountains are closed rn bc of COVID.

[@destinycarrillo3101]

I love that she doesn't edit out her little verbal mistakes it's so comforting

[@naomikong]

Appreciate you, babe 😘

[@destinycarrillo3101]

@@naomikong I appreciate you so much. I'm about to start taking control of my health and fitness and your videos and guides are to informative and encouraging thank you so much.

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@goddessbrya888]

Slick it’s crazy that these kind of things help us feel more human. When it comes to social media everybody always worries about presentation… I don’t ever talk in any vids or rarely even make vids cause Ik I would be the physical human embodiment of a million typos 😭

[@jayak3341]

YES exactly ! I have a hard time speaking sometimes cause I stumble over words, and this made me feel so much better 🥺🥰

[@eveeeeex]

My problem I gotta stop looking around 😭 I’m not looking around to judge anyone I’m looking around to see if anyone’s looking at me looking dumb🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

[@naomikong]

Just go in there and focus on slaying your workout and taking another step closer to your goals! You’re a boss! ❤️🙌🏼

[@olatanaka9746]

I went to the gym for the first time in my life and this was really me. My social anxiety was doing the most

[@EcoCurious]

I'm normlly desperately trying to figure out where the machine I want to use is 😂

[@JaeCole1]

No one cares if you’re a beginner or a rock just do your workouts because everybody knows you’re trying to get fit

[@beepbeepabby4861]

I think I would stare at all the girls and see how pretty they look 😭

[@amber-lilyrobbins2157]

I used to be soooo anxious going to the gym. It took 4 times of driving there to actually walk in and use equipment other than the treadmill. But what I noticed while anxiously walking the treadmill was everyone was so focused on themselves. And then when I started working out, I was in my own world. I forgot there were other people. So truuuuust! No one cares. No one even notices.

[@kat787]

this made me feel sooooooo much better

[@barbzcult]

i needed this😭😭

[@mariacordova696]

I just signed up for a membership, and I'm only going to the gym for cardio. (Treadmill and stairstepper) because I don't have a safe space to get my steps in, and at the gym I don't have to pay attention to my surroundings 🤍

[@KeyPeaces]

neeeeded thiss

[@inahsantiago4640]

TRUE INDEED!!! I JUST HAD MY WEEK FINISHED GOING TO THE GYM AND IM JUST A BEGINNER AS WELL. AND IM STARTING TO LOVE IT!! ❤💪🏿

[@Nicole-nd7mp]

Just remember, people dont go to the gym to make fun of you or anyone, they go to be the best versions of themselves!

[@naomikong]

We all just out there trying become our best selves. 🙌🏼

[@CamSinclairAuthor]

That is very true. Generally people are there for the same reason.

[@samanthagarcia5675]

Tell that to the guy that was shaking his head at me last time 💀

[@Nicole-nd7mp]

@Nena Linda how

[@Mackenzie-Ann]

@@juserrr honestly they might not have been laughing at you but us anxious folks automatically assume people are looking to judge us. If they were actually laughing at you then that says more about them than you tbh!

[@gieneaanonymous3228]

My first day, I spent most of my time on the treadmill so I could anxiously analyze my surrounding without looking like I’m anxiously analyzing my surrounding. It worked well for me 👍🏼

[@itsgraceyx]

I wish I could do this but our gym treads are facing walls 💀😂😂😂

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@dangdeionn]

Lol I’m dead .

[@thereisnonegoodbutgodjohn363]

@@dangdeionn Enjoy-kzbin.info/www/bejne/eoOqZJWno7R5pbM

[@missgurlll2835]

@@itsgraceyx hah same 🥲

[@LeeEverett1]

If you aren't sure how to use a piece of equipment or do a certain exercise, NEVER be afraid to ask someone next to you (that looks fit and knows what they're doing) for advice as long as they aren't in the middle of their set. Us gym regulars are much nicer than you think and we are always open to helping new goers

[@skyejacques]

So true. I always do that. And I learned how to use three new machines last week! 😃 Also, trying to eventually make friends. But yes, people who work out would be nice because endorphins!

[@brittney5771]

Great pic, brings back memories

[@brittney5771]

Great pic, brings back memories

[@santanat.7206]

Females will only really talk to other females, especially for help, unless they find a guy attractive than they might try to find a way to get their attention.

[@sthomas8344]

Absolutely not 😂

[@Wooddweller]

I’m literally in the locker room of the gym I just joined hahaha watching this. Trying not to let my anxiety get in the way. 🥺

[@naomikong]

YOU GOT THIS, QUEEN. I BELIEVE IN YOU. ❤️❤️❤️🙌🏼🙌🏼🙌🏼

[@pb-animation4435]

We're all in this together! :D. I used to work as an assistant personal trainer and trust me NO ONE judges you (at least for me). No one is going to go "wow, can you believe she's using such small weights?"

[@toriann699]

YOU GOT THIS!!!!! i just started a gym as well! and not gonna lie i go late at night (24 hour gym) so i can do my own thing and not pressured to be running as fast as i can or lifting a crazy amount of weight.

[@skyejacques]

How did it go? How are you doing? I also just joined and am in week three now. Slowly getting used to it and it's better now I got wireless earbuds as now I'm rocking to Bollywood power tracks when doing my routines. Today I'm going to try the lat machine as the fitness trainer taught me how to use it last time 😊💪🏽

[@daniellelobo5334]

Awwww 🥰

[@elchapo9537]

That dude at the gym that is built like a Greek God is probably the nicest guy you’ll ever meet.

[@LeeEverett1]

It's so true. As a muscular lean guy I get comments that I look intimidating and don't want to be bothered, but I'm actually a softie 😅

[@cloudyweebo6555]

Underrated comment all facts lol

[@charmee6284]

I generally go to these men for help/ advice in the weight section and they're always super helpful and kind.

[@zacharykam5161]

@@lingquanli8384 Yeah and they've probably endured their fair share of injuries and would love to help someone with prevention

[@KEEMtooKLEEN]

Facts this is so me. 6’3”, 210+ but I’m always looking to help new gym goers 😂

[@maite7833]

The thought of going into the gym alone gives me anxiety 😭

[@naomikong]

You’ve got this, love! You’re a boss! ❤️🙌🏼

[@mostar367]

Same here, till last monday, i just desided to go, drove myself and said, ok, im going there, how ever it goes, if nothing else, i will just run on the treadmill! And i went for an hour and half of a good workout. Good luck and go out of your comfort zone ❤

[@ella6569]

@@mostar367 I’ve never been gym before but I am also planning to do what you have done. How did it go ?

[@zmf9079]

Same that is why I am here 😂

[@aliosborne6965]

Girl I get it cause oddly enough I hate going to the gym with people because I’m worried I’m not as fit as my friends so I get anxiety

[@PieInTheSky9]

The best thing I recommend for beginners is to go at like 3am on a Monday when noone is there, then just walk around and slowly learn every machine. Look at the pictures, and if you can't figure it out pull up youtube videos. When the gym is empty you can really just take your time and learn.

[@thereisnonegoodbutgodjohn363]

The Bible can be summed up in 1 word. Jesus. Jesus means salvation. But you may say “what do I need to be saved from?” Sin and its consequence (which is Hell-the wrath of God). But you may say “I don’t Sin”. Jesus said all humans have sinned in thought, word, or deed, so either you are lying, or Jesus is lying. On the topic of sin have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone? Jesus died on the cross and experienced the wrath of God on Himself in order for you to be forgiven and reconciled with God. All you have to do is repent (change from your sinful ways) and Believe in Jesus. Romans 6: 23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

[@amazingme894]

This. This is literally the only way I will comfortably work up to going to the gym at 6 pm on a weekday when its almost full

[@-Oddish-]

The first time I ever went to the gym a former HS classmate was there (we’d just graduated) doing typical bodybuilder chad stuff, sitting in a chair doing bicep curls, while LAUGHING at me struggling on a machine. I never went back, that was 8 years ago. Just got a membership elsewhere and I’m excited to start focusing on me 🙂

[@batmanlikespizza2541]

I’m used to working out at home because I got out of the habit of doing things around others when I was younger. I just joined a gym last week and my first day I encountered exactly what I’ve been trying to avoid for so long... nasty comments from young girls. I contemplated not going back but did a week later. That guy was an asshole and I’m glad we’re doing this for ourselves because we deserve to feel good too.

[@TheVickyfm]

Hello! I had the same experience too. For this reason I drive to a gym 20 minutes away and now I’m like super shredded. I know people say who cares what people think but it’s hard when you suffer from anxiety. Going to a location where you are anonymous helped me overcome this fear. I lost a total of 80 lbs! Get at it!!!

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@yanna9637]

Never let a bully win.

[@thereisnonegoodbutgodjohn363]

@@yanna9637 kzbin.info/www/bejne/q4vHp2CKqc6Aock - I’d love to know your thoughts on this

[@justinmolyneux6040]

For anyone wondering, it can fit a 15.6 Inc laptop witch makes its perfect for traveling. kzbin.infoUgkxhqixo9uZ1YyoCn9PYPPCh4S-n-1Z-vJl I got the small size and its pretty big, I would even say that you can be fine with an extra small one. With the small you can fit a 15.6 inch laptop, 2 - 3 jeans or panta and at least 4 to 5 shirt and a pair of shoes(if you travel more than you go to the gym of course) and you will still have a lot of space to spear if you know how to organize it. Overall I LOVE IT.

[@ashleyreannaa293]

i only wear a hat to the gym cause my wig be lifting but i’m glad it makes me look like a pro 😂

[@naomikong]

Yes, they don’t ever have to know, sis. 😂🙌🏼

[@dlee285]

I’m dead 😂

[@subl1minalverses]

nobody at my gym wears hats but i absolutely need it for my bangs to stay away from my face😂

[@123456789rose100]

LMFAOOO

[@dominique9193]

HAHAHA

[@lisal6383]

It's so crazy to see how you grow when you step out of your comfort zone. I was so scared at the beginning and going to the gym was always a struggle for me and now it's just become my second home. I met so many nice people there and I learned so much about myself. Going to the gym has literally changed my life and i’am so grateful to myself for that

[@thereisnonegoodbutgodjohn363]

The Bible can be summed up in 1 word. Jesus. Jesus means salvation. But you may say “what do I need to be saved from?” Sin and its consequence (which is Hell-the wrath of God). But you may say “I don’t Sin”. Jesus said all humans have sinned in thought, word, or deed, so either you are lying, or Jesus is lying. On the topic of sin have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone? Jesus died on the cross and experienced the wrath of God on Himself in order for you to be forgiven and reconciled with God. All you have to do is repent (change from your sinful ways) and Believe in Jesus. Romans 6: 23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

[@8thhousealchemist600]

Good for you! Keep it up!

[@thereisnonegoodbutgodjohn363]

@@8thhousealchemist600 Why should God let you into Heaven? Have you lied (even once in your entire life), looked with lust at the opposite sex, dishonoured parents, stolen anything, had hatred towards someone, had premarital sex, adultery etc If you answered yes to any one of the above then you are a sinner like the rest of us. So, I ask you again, why should God let a sinner into Heaven? Sinners don’t go to heaven they go to hell, But we are blessed to have Jesus (God incarnate) die on the Cross and rise from the dead. If you Repent (forsake your sinful, unholy ways and live righteous instead) & Believe in Jesus as God, you will be seen as a Saint and welcomed into Heaven. John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved

[@victoriazamudio7583]

Today was my second day going to the gym, I was exited to finally go but also kinda nervous because of all the stories of intimidating skinny girlies and mean gym bros but it has actually been very fun and inviting. Everyone is focused of themselves and don't judge you; today I was using a machine and had it on a weight setting to heavy for me so my form was bad and a guy who noticed changed the weight and instructed me how to do it correctly 😊

[@doriroberts7531]

Curious to see where you are in your journey now?!

[@marielamundo4584]

This video is so helpful! I just started going to the gym (2 weeks tomorrow to be exact) and my first week was full of anxiety. I felt uncomfortable because I wanted to lift weights, but didn’t know how to use the machines. So I was stuck on treadmill (watched Grey’s Anatomy episodes while walking 😂). So at the beginning of week 2, I finally found courage to go up to a fit couple working out and asked if I could train with them. They were both so sweet and welcoming and even included me in their workout routine! 😭 The girl even showed me her workout schedule. We became friends and I know one day I want to be the one to help out someone new to the gym. I’m still new, but I’ve learned a lot watching videos and asking friends for help. 🙂

[@emelylopez23]

Aw that’s so sweet of them to do that. 😭

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@1sontrell]

The hat or visor helps me to focus on myself as I can pull it low. I can get distracted but when I pull it down, it switches my mind to LETS GO mode.

[@leratorose-marynthabi438]

Thanks for the tip. I got short hair so I was planning to leave mine at mine. I'll take it now.

[@jotarokujo9242]

the baseball cap one is spot on. id also recommend starting off by doing less sets and exercises than prescribed in your routine because otherwise you might feel like throwing up. you can add exercises and sets as your body gets used to the work load

[@onyxbones2525]

of course jotaro recommends the cap

[@blank.74]

@@onyxbones2525 lmaoo

[@syahirahrukaimi2075]

where my intro-extroverts at??

[@voldmort57]

😎

[@zmf9079]

🙋🙋

[@Miuaki]

Ambiverts

[@mayaa2007]

mee

[@ChelseyFrancis]

the word is ambivert hehe :>

[@mellypn]

Here’s my #1 tip if you don’t want to look like a newbie. Use only one or two sets of dumbbells or other gym equipment at once . I know it’s easier to lay everything you need right in front of you for your entire workout but people will get annoyed and go up to you if you’re taking too long with the equipment especially if you’re hogging more than one thing. :p

[@thereisnonegoodbutgodjohn363]

The Bible can be summed up in 1 word. Jesus. Jesus means salvation. But you may say “what do I need to be saved from?” Sin and its consequence (which is Hell-the wrath of God). But you may say “I don’t Sin”. Jesus said all humans have sinned in thought, word, or deed, so either you are lying, or Jesus is lying. On the topic of sin have you ever lied, stolen anything, spoken abusively to or about someone, Swore, Blasphemed God’s Holy name, lusted after the opposite sex, had premarital sex, cheated, hated someone? Jesus died on the cross and experienced the wrath of God on Himself in order for you to be forgiven and reconciled with God. All you have to do is repent (change from your sinful ways) and Believe in Jesus. Romans 6: 23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

[@xenapaprika4555]

So I grew up going to a gym with my mom. I’m not the most athletic, but it’s so nice to plug in some headphones and just go for it. Don’t worry about what you look like, hon. Remember that no one cares and you’re beautiful :)

[@naomikong]

Thank you for sharing that positive encouragement! ❤️

[@LissiesCookin]

I finally got over my discomfort of going to the gym 🥰 I’ve gone 2 times and am going again tomorrow morning. Your videos are definitely helping me feel more and more confident!

[@naomikong]

So happy to hear that and even more proud of you for conquering your fears! You’re amazing! 😍❤️🙌🏼

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@mariahshyanne7581]

Tip for the gym tour, instead whenever I go to a new gym I find a treadmill and while I do cardio, I observe the gym and where everything is and plan where I’ll go next

[@arryaaa_]

This is so helpful ❤ Thanks

[@randiechapman6075]

I literally did this today.

[@Buaastroctyes]

I always feel like an idiot at gym but I don’t care 🤷‍♀️. Just focus on myself lol. Trial and error

[@naomikong]

Bua Astrocytes Yes, love that learning mindset! Keep on slaying! ❤️🙌🏼

[@sofiaramirez-jy1xd]

yes.

[@judelyv2642]

period

[@jocelynbh97]

Same I’ll stop and read the instructions on the machines, get lost and walk back and forth lol but I get the workout done!

[@llllllllll9577]

Same

[@cheerleaderforlife2]

I just binge watched so many of your gym videos. About a month ago I decided I wanted to start eating better and working out regularly. Not only to get rid of the extra pounds I put on after having my two kids, but also to implement a lifestyle change. I've made myself look so stupid a handful of times, but watching your videos have helped me figure out how to work machines and give me the confidence to know that it's okay to mess up. Thank you so much for making all of the beginner friendly videos!

[@naomikong]

You’re amazing, babe! Wishing you the best of luck on your journey & sending you sm love! 🥰❤️🙌🏼

[@moonlightrain4622]

me: a teenager who literally can’t go anywhere also me: watches a ‘how to be gym pro’ even tho they’re never going to go

[@naomikong]

Thanks for stopping by, anyways! Have a great Monday! 😘

[@rubyl7152]

there’s a teen program at the ymca for 20 dollars a months for a single teen if you have one near you :))

[@deendrew36]

Why can’t you go anywhere?

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@stepnecron4446]

A small step is better than not moving- a close friend

[@truthbetold782]

That’s the CLEANEST gym I’ve ever seen😂

[@19deathtrooper]

I just started going a few months ago after a few years of anxiety and it’s crazy what I don’t worry about anymore! It’s really all about comfort and people don’t really look at you because we’re all focused and doing our own thing.

[@skyejacques]

Also, if I look it's because I'm impressed with an exercise and noting it to research and do it next time! 😃😊💪🏽 I like to make friends at the gym, no luck as yet haha people aren't there to make friends lol

[@hakeemmiles7215]

LOLOL, my gym clothes consist of shirts with holes, 5+ year old shoes and shorts on sale from Ross...people always clowning until I hit that 315 on backsquats for 15 reps.🦵🏿

[@hrdkorebp]

They still clown...

[@hakeemmiles7215]

@@hrdkorebp Is that why they looking at me funny😂

[@KayleighReads]

I went on the lat pulldown for the first time today. I’m short and almost managed to fling myself through the window. It’s a learning process 😅

[@naomikong]

Been there, too! No worries. 😆🙌🏼

[@nikki.nikkiF]

Now am scared🥲

[@mckenzietodd6285]

Bro me too 😂😂😂 I’m 5’2”

[@lilianvillela11]

I step in the benches to.reach anything 🤣🤣

[@katwild777]

@@mckenzietodd6285 saaameee 🥲💛

[@Just_Futzing_Around]

What I find that helps me is 1- have a plan on what your workout will consist of (equipment, # of sets n reps) 2-research before your workout the proper form and use of said equipment 3-remember why you are here in the first place. The regret of not getting in a good workout is worse than the risk of looking "goofy" in the gym or stepping outside your comfort zone. 4-EVERYONE has started from zero. Don't compare your chapter 1 to their chapter 30.

[@hrdkorebp]

Knowing how to use the equipment and having a good workout routine is more important than what you wear

[@groovyzombietingz4804]

Yea but your comfort is heavily reliant on if you feel content with how you are presenting yourself. That includes clothing. If you want to blend in, wear dark colors. A newbie in hot pink vs a newbie in black clothing will probably not draw the same attention

[@tracy_cakkes]

I think both r really important

[@anoushkashenoy692]

Yes, but a lot of people (like me) freak out more over the smaller things than bigger things.

[@mapetidye]

Just bc those are MORE important (to you) doesn’t mean the outfits aren’t important are any less important

[@florenciahoracio8517]

Some of us have anxiety Billy

[@willowwillow1969]

I am going to be 52 this year and I need help. I am hopeful that the gym community environment will motivate me. I am pretty lonely and want a social activity. I haven't been in a gym since the 80's...YIKES. I wanted to thank you for your advice.

[@arielle452]

Let’s be gym buddies lol

[@joysinclair7534]

Hey loves

[@eliseaguirre655]

I know you wrote this a year ago but thank you 🥺made me feel much better 😊

[@leratotsautse]

Just started going to the gym again for the first in three years. So glad I found this. 😌😌 Also why do I always feel like everyone is looking at me when I’m doing the exercises.

[@naomikong]

You got this, love! ❤️🙌🏼 If they’re looking at you, it’s only bc you look amazing. 😉🔥

[@joacinhof3style37]

Step 9 should REALLY be number one. You can't develop without being a fool. It should be pointed out first, but great that you even mentioned it! Many miss this important tip!

[@kreesaisbury197]

Wearing flat shoes (vans, Converse) are a good option for the gym bc when you do squats you want your feet to be as flat as possible so you're balanced. In swim we usually just take our shoes off but you don't want to do that in a public gym lol

[@Nimmo-qu9qz]

I am a complete newbie and very shy I get so anxious in the gym and I have done some embarrassing things but I will try my best...I will push myself...I will be a healthier and stronger version of myself...I am learning to embrace who I am and practice self love....I feel really inspired reading all these comments I wish everyone the best in their journey of growth and nurture ❤️

[@hcwash]

I started working out because of your channel, I’ve never felt better. I was always too scared to go to the gym. Thank you so much!

[@naomikong]

Li Gordon-Washington Appreciate that sm! You’re a rockstar! Thank you. ☺️🙏🏼

[@Sophia-audrey03]

To those someone who is reading this and just started a youtube channel, GOODLUCK AND WE GOT THIS!!!! Lovelots❤️

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@tanya3402]

Youre a life saver omg ive been doing weights at home and now that gyms are open and school is over i finally can go and this is what i needed

[@naomikong]

Yay! So happy to be of help! Best of luck as you head back to the gym! 🤩❤️🙌🏼

[@reemalalal6984]

Good morning School started😂😂 and I’m still going to the gym😅

[@dreamlikediana]

I didn't even know gyms have tours. This is so going to save so much intimidation and nervousness off my initial plan. I'm healing my dominant foot from a 5th metatarsal fracture and really just want to use the pool until I can start strength training. I love swimming and when I heard water aerobics and swimming is great from my doctor, I went and signed myself up but haven't been back since. I'm an extrovert, but gyms idk I'm so intimidated by gyms. The intimidation & fear is irrational! I'm calling my gym tomorrow and scheduling a tour ASAP.

[@naomikong]

Yes, freakin get it! Go out there and slay! Hoping for a quick & safe recovery for you. 🤩🙌🏼

[@Luxakalii]

i really adore how u dont edit out ur little stutters,, makes me feel better about myself in a way, like its normal for me to do that lmao

[@morgantaylor4431]

I’ve joined the gym to try and get strong before I have major surgery. Your videos have been a huge help to get over anxiety about being a beginner. Thanks so much!

[@naomikong]

Morgan Taylor Thank YOU. 🙏🏼 Wishing you all the best! ❤️

[@grandeena8746]

Went to the gym today and used one of your full body beginner routines 💕 felt good to go in and know exactly what i was doing and how to use the equipment for my exercises. Thank you for helping with my confidence and helping me start my health journey ❤️

[@essencep4275]

Thank you for this!! I always avoided the gym because I felt self conscious. I recently started going and decided to work with a trainer to help me feel more comfortable with the machines. This was super helpful🤗

[@naomikong]

So proud of you for taking that leap of faith and starting your gym journey! You got this, babe! ❤️🙌🏼

[@Li-eth]

How’s it going!! :)

[@larasantiago5941]

The bit where you gave us advice on being prepared to make mistakes is very spot on and is applicable to many aspects in life. Thank you very much for that. You go, girl!! I love your videos

[@krnatiny8823]

hi :) i have major anxiety and this video has helped calm me down a little so i just wanted to say thank you. i’ve been doing home workouts for a few months now and i think i’m finally ready to take it a step further. i will be going to the gym for the first time *ever* tomorrow and i’ve been thinking about it all day to the point where i can’t even go to sleep right now because of how anxious i am to start. thanks to this video i think i may be able to rest up before the big day! who knows, this may be the start to a successful journey :) thanks once again

[@dcoop7516]

Hey, I’m looking to join the gym soon, but have a lot of anxiety and really nervous about going! It’s been 5 months since you’ve written this, and I want to ask you how it’s going!

[@krnatiny8823]

@@dcoop7516 hey there! Firstly I would like to say happy new year! Now, for these past five months I have had many ups and downs. My anxiety is still definitely there but I have consistently pushed through and can happily say that I go to the gym at least 4/5 days a week all by myself, and have managed to lose 15kg because of it!! :)) I want to say that it’s something you can easily overcome but if I’m honest, it will take some time. Taking the first step is what sucks the most, however, once ur past that you will learn that the people around you don’t really pay attention to what you’re doing. For all we know, they’re just like us, silently hoping and praying that they’re not watched by others or made fun of for doing something incorrectly. Some advice I would give you is maybe find someone who can help you adjust to the environment, like a friend or a family member, just so the process isn’t as nerve wracking as without someone beside you. Then, eventually, you probably won’t need them beside you anymore. I know we all deal with anxiety in our own ways so you should try several things before making any rash decisions. Just keep telling yourself that you’re doing this for you and for your mental health. And just know that although it feels like everyone is watching, they aren’t (I can’t stress this enough), everyone is in their own little world and you should have the same mindset! Make a nice playlist and watch your life unfold into something truly magnificent. I offer you many virtual hugs and the best of luck with your journey. You’ve got this! I believe in your ability to be a better version of yourself

[@gracie6559]

im going for my first time today- Im getting a tour and guide i believe but im so nervous How are you doing now

[@kristines1115]

LOVE THIS‼️I’m an OG gymrat & spin instructor…Soooo many women look uncomfortable or they are following a guy around…Please don’t do that…Thank you for this great video‼️

[@glamoroussunset5361]

I'm just starting out at the gym with some very hefty goals. Found this video sooo helpful not just with the workout links, but making me that little bit more ready to fail forward. Knowing that everyone has looked dumb at some point definitely makes me feel a whole lot better about it :).

[@rivers4133]

Yess! I started yesterday and I wore a ball cap! I loved it. Between that and my mask none could see my face. I love it☺️☺️🏋🏼‍♀️

[@naomikong]

A bad b undercover. 😍🙌🏼

[@themindhelp9584]

🤣🤣🤣🤣🤣🤣omggg thats a great ideaa yess

[@aliasfruity9759]

🤣🤣🤣🤣🤣🤣🤣

[@uhluz]

This is awesome. I'm bringing two gym newbies to work out with me this week and they're both nervous about what to do, so this helps me as a gym freak to give them tips! I can't even really remember what it was like for me personally starting out anymore! Thanks

[@naomikong]

Luz Have so much fun! I’m sure they’re in the best hands! Thanks for stopping by. ❤️😘

[@thereisnonegoodbutgodjohn363]

kzbin.info/www/bejne/l6bSopWFep6FrNk I’d love to know your thoughts on this

[@caro9827]

Could not fall asleep because i was worrying soooo much about my outfit tomorrow. You saved me❤

[@christiejones1999]

Thank you so much for all your beginner videos!! I recently have been trying to get more into lifting & I have the worst gym anxiety! Over how to adjust machines, set up weights, proper form, etc. but your videos help SO much 💗 another tip is to try to go during a time that’s not super busy if you can.. this helps me feel more comfortable in the free weight section if I go when it’s not a peak time :)

[@naomikong]

christie jones Yes, such a great tip, too! 🤩🙌🏼 Thanks sm for dropping such a sweet comment! Appreciate you. 🥰❤️🙏🏼

[@jettgoldberg1015]

I’ve been going to the gym for 3-4 years now but I’ll never turn down advice like this!

[@laurenbenton90]

This video is so helpful for those of us with anxiety. I also find places to hid/calm down before I go in and start a workout. Takes so much energy just to walk inside!

[@leliatarasova7522]

I’m stressing my PE lesson at the Gym rn, because pretty much all of my classmates know exactly what they’re doing, I’m self conscious already and all of that makes it even worse. But I just found your videos, and I couldn’t be more thankful, these really make me feel better about it. Thank You so much 💗💗

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@thatdrummerwoman03]

I came back to the gym after 4 yrs 😭. I’m that one person that refuses to look at anyone in the eye because I’m too scared or too intimidated that there’s a bigger guy in my right and a dude lifting a 100 on my left 😂

[@Cal-El]

90% of people will look at you with respect for improving yourself. 5% will judge you because they judge themselves and need deflection. The remaining 5% pay you no mind because they’re so focused on getting it done, that they have no time to be distracted.

[@kat1gb]

I've never enjoy working out with anyone but I have a feeling I'd actually enjoy going to the gym with you!! You have such a comforting way of teaching and encouraging! I've never subbed anyone from one video, yet you got me by tip 1! Keep it up lady!!

[@naomikong]

Appreciate you sm! Thank you! 😫🙏🏼

[@mutsawashe]

HEY NAOMI, I STARTED THE GYM TODAY AND I CAN NOT WAIT TO BE BACK...YOU MOTIVATED ME ...THANK YOU SM ...NEW SUBSCRIBER

[@pndw2003]

I'm going to a gym tomorrow for the 1st time in my life. I'm just excited. I literally watched all your videos in oneday i think😅.

[@naomikong]

Awh, happy to help, babe! Wishing you the best of luck! 🫶🏼🎉

[@pndw2003]

@@naomikong thank you~

[@eternallyv]

how was it?

[@steampunk6318]

I don’t go to the gym often because my gym anxiety is so bad, but when I do go (esp for cardio) I wear black running shorts, a black top and my bright coral shoes! I feel like I’ve always worn fun colored shoes to the gym because I can let a bit of my personality peek through without drawing too much attention to myself. I hope it helps someone!

[@naomikong]

Love it! Sounds too cute! 🤩🙌🏼

[@nevermind3421]

As a beginner and someone who has social anxiety I just put my hood up and honestly it really helps🤣 this way I can’t see anyone from the corner of my eyes and just focus on what I’m doing

[@Hell0fri3nd]

Trying to work up the courage to go to the gym. Your videos are definitely helping me get there 😊

[@cfers8438]

I've been in the gym for over a year now, completely loving it, and I just found your video and remembered of how scared I was at the beggining lol 😅 Now I see that there's was no need at all! After you get to know some equipments, the name of things, and where is the stuff you're gonna be using, it gets a lot more confortable haha And a outfit sure helped me a lot too, I did feel way more blended

[@Marley-18.]

I’m starting the gum tomorrow and I have terrible anxiety. I’m glad for your video cause I don’t want to look nervous and a mess when I’m trying to concentrate

[@jesusiskingofmyheart]

I don’t consider myself a gym beginner but I’m still watching all of your videos! 😅😍💛 I love your tips! 🙌🏼

[@naomikong]

Ro You’re the best, girl! Thank you! 😩❤️🙏🏼

[@Sophia-audrey03]

To those someone who is reading this and just started a youtube channel, GOODLUCK AND WE GOT THIS!!!! Lovelots❤️

[@emmagavars6385]

Me too

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@YSalcedo-ge9jp]

Personal I going to a private gym 💪 which I would get extremely nervous even with my personal trainer. Keep in mind everyone, and I mean everyone starts somewhere in the gym.

[@lianyongkung158]

Thanks for your comforting words. 😊 The gym can be an intimidating place. Can you please share how you plan workouts for a week? Like arm day, leg day, rest day, cheat day...?

[@DevinKelly17]

I love your heart!! It’s so clear that you genuinely care about getting people to the gym, getting healthier and treating their body like a temple. Your content is super helpful! Keep it up!!🤍

[@lzsaadeh]

I went to the gym for the first time ever today! I was so nervous so i searched for these videos and i wanna thank you so much! Your advices really helped me. it didn't feel like it was my first time at all.

[@nextcaller3108]

HOW WAS IT AND WHAT EXERCISES DID U DO, IM GOING IN A FEW HOURS

[@lzsaadeh]

@@nextcaller3108 In my first day i asked the trainer about what i was supposed to do. in my second visit she already gave me my schedule so i recommed asking your trainer and don't ve afraid to ask anyone there. have fun!

[@nextcaller3108]

@@lzsaadeh i went yesterday with my brother and it was great he showed me most of the machines and we are going again today. it was a bit scary seeing all the big men there lifting because u felt like they were judging me but i’m just a teen trying to get fit. thank you so much

[@lzsaadeh]

@@nextcaller3108 I'm so happy that you seem satisfied with it now! don't think about anyone's opinion because everyone there wants to be the best versions of themselves. keep up the good work!

[@pamelasue8396]

Thank you for this video. I just joined the gym and I am older (58) and one reason I didn’t join earlier is because I was afraid I would be the only old person there but there was a great mix of old and young! Also I didn’t know what to wear. In the 80s I used to wear colorful Madonna looking workout clothes but these days I wanted to look my age. This was very helpful because you tell me how to not stick out and blend in which is what I want. Thanks.

[@anahinostroza211]

Thank you so much for this video I’m 48 years old and I’ve been to the Gym a couple of times in my lifetime but now my new boyfriend wants me to go to the gum with him. A have a bit of anxiety but appreciate your advice.. I’m also aware that it will get easier with time... 💪🏽💪🏽💪🏽

[@naomikong]

I’m glad you have a gym partner as well! That def makes it a bit easier. ☺️ Happy to be of help & best of luck, Ana! ❤️🙌🏼

[@ClaudiaNkeji]

Wow sis went STRAIGHT to the point. Love to see it 👏🏽🤝

[@naomikong]

Appreciate you, Queen. 😘

[@HappyCrackers]

Grey is great for camouflage because the room is grey. Black may make you less noticeable but it can also make you stand out more in some ways. Depends on the person

[@obeytweety]

Queen of gym and not over editing

[@bernadetterocha3693]

"I'm trying to be shady in the nicest way possible" 😂😂😂 I just got a gym membership, okay I'll wear my hat when I go.💜

[@davidkonevky7372]

The way I can count my gym clothes on my fingers, and most of them are hand me downs from my brother, since I've never had the need for sport clothes before 😭

[@jasmijn_odinkx5561]

I am so so happy you make these videos!! I’m trying to start at the gym but was extremely nervous about it because I don’t know the gym and how to use the machines. Also i was super scared i had a bad form and people would think I’m dumb 🙈 now i can just go and try it out without all of that extra anxiety

[@seenawu9996]

I feel like this is an experience all of us need to go through and a challenge to overcome, it's a part of life but it's good to know

[@Cyanneid]

This makes me feel a lot better. I’ve started going again and I feel so nervous that I’m making tons of mistakes. Your video really helped with that nervousness. Thank you!

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@harvestingstrength4252]

Sunday is going to be my first day at the gym, and I'm insanly nervous. I went for the tour and was very intimidated. 😅Thank you for this video!

[@itsgraceyx]

I totally understand the whole wearing a hat suggestion! Just tonight I told my husband I’m buying a cap to wear so I can cover my eyes somewhat and feel less anxious 😂 It’s like a feeling safe thing for me 🤷‍♀️😆

[@rachelray7386]

Hey friend, great video! I just got a gym membership yesterday.. feeling a little anxious it been some time since I've been in a gym. Thanks for the video! I am excited to explore your channel to help encourage and educate me on my journey. ❤ Thanks!

[@jesusiskingofmyheart]

Omg I’ve seen guys workout in jeans before too!👖😱 I mean, I’m not gonna judge... do you but I could never! Lmao 😂 🤷🏼‍♀️

[@naomikong]

Ro Hey, the grind is real! 🙌🏼💪🏼

[@jesusiskingofmyheart]

@@naomikong So true!!

[@skyejacques]

Really? Wow! That would be sweaty

[@zacharykam5161]

Saw a guy the other day on a rowing machine in slacks and a work polo. Gotta get the gains even if you forgot your gym clothes. Admirable commitment, really

[@gaple1995]

@@zacharykam5161 haha this is what I assume. They just didn’t have time to make a run or all their gym clothes are in the hamper. As my friend says “Get in where you fit in.”

[@infinityvald]

I really hate going to the gyms I have feeling people will literally stare at me thinking why I'm here?. I went to the gym yesterday, this man was really kind to help me out with the running thing (don't know how to call it) I was struggling what speed I should go with. He clearly knew I've never been to the gym before. It was really nice of him. I still going to the gym I feel like I'm getting judge the way who I am.

[@laurastefania9194]

trust me everyone is on their own world while working out! i used to feel like that too but now i get so focused on working that i forget people are around me so that’s what other people do too probably so you shouldn’t worry❤️

[@jessicalattes72809]

watching this video makes me feel more confident about just do it and not be so insecure and feel so judged

[@divathe]

I have only been workingout at home and are so nervos to workout at the gym for the first time, but this video calmed my nervs a little

[@jazzparker496]

I signed up for the gym and going I’m Monday for the first time! So nervous.. but this video has already helped me sooo much!!💖

[@naomikong]

Wishing you the best of luck! You got this! ❤️🙌🏼

[@2lostbikes]

9 months later...are you still going?

[@Dravenhager]

This has been my only motivation / emotional support going through my journey of trying to be my best self thank you for the videos

[@giannamuoio3812]

I was talking to my guy “friend” about going to the gym soon he really wants a workout buddy but I’ve never went! I only workout at home and it’s usually light KZbin workouts I’m super nervous and am scared I’m gonna look ridiculous in front of him so I’m trying to find out more about the gym and trying to find some gym advice since I’m just beginning my fitness journey 😁

[@naomikong]

Wishing you the best of luck! 😘

[@giannamuoio3812]

@@naomikong thank you :)❤️

[@michellewang9477]

omg girl me too 😭 good luck!!!

[@basmalasaad3039]

What's with the " " ?

[@danic4553]

Im in the same boat lol

[@nicholasiezzi9790]

Taking a pre-workout helps too. It makes you want to go to the gym. I do agree about having good form. One of my old trainers told me if you usually do 12 reps of an exercise at an average speed, slow it down to 8 and barely move the weight.

[@mmbelle]

i needed this video 3 years ago! but hey i think there's aways room to recap . . . because im sure im not perfect all of the time

[@stripyzebra1358]

Is there any chance you could do a video on how to move a workout bench? I know that sounds so silly but I genuinely have no idea how you’d move one to a different part of the gym!

[@itsmaryana27]

There is usually a handle at the bottom and you lift it up & carry it away :)

[@cheezuschrist1102]

It has wheels on the end where your legs are supposed to go Lift the handle up (it should be sticking out and you should be having one end of the bench up in air) wheel it away

[@daniellorenzo3085]

Your hair looks AMAZING!

[@Wynnnter]

I just got caps to wear cuz when I sweat my hair be doing it’s own thing 🤣

[@naomikong]

LoL Love it! 😆🙌🏼

[@sugarandspite99]

This really reassured me! I’m planning to go to the gym at my college but I’ve never been before so I’m super nervous, but this made me feel a lot more prepared so thank you!

[@naomikong]

You got this, babe! Go out there and get it! ❤️🙌🏼

[@thereisnonegoodbutgodjohn363]

God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven.

[@honorm.2992]

Right here, I’m scared shitless 😂

[@donnas606]

I signed up for the gym about 3 weeks ago. I've finally looked up videos to help boost my confidence. Thanks to the comments here, I think I will sum up the courage to go.

[@erikaesselbach6685]

Lol at 4:06 when she said "All I'm trying to say is..." I got a native ad that started with "let's talk about your pits". It just lined up really well 😆

[@pitu3578]

😆 i got a ziplock comercials where it went "all i'm trying to say is" *que large ziiiiip noise

[@LyricsLuv16]

I got Secret ad “all I’m trying to say is... keep it fresh” 😂

[@xelainayri13]

i got a secret deodorant commercial 😂

[@peggygourton9907]

I should have seen your vids months ago lol, btw still save my life at the gym. Big hug for you from Thailand ❤