Beginner Hamstring PNF Stretching [FOLLOW ALONG]

[@MohammedMohammed-k8q]

Very good explanation , we would like to see more stuff for the intermediate level and advanced, thanks again 👏

[@UnityGymOnline]

Thank you :) And that's easy, I've got a lot more content for intermediate and advanced: Hamstring flexibility routine: kzbin.info/www/bejne/rGTPgaOIqaiofpY Middle splits flexibility routine: kzbin.info/www/bejne/nGXFpXp3i7yKqck Shoulder flexion routine: kzbin.info/www/bejne/aZaZoH6QbM6MlZY

[@Oi-mj6dv]

This is it. Been intuitively doing this since finding out the only thing that relieved my hamstrings was rdls and then started playing around with my own body weight with bent knees and trying to straighten them (basically the opposite of an RDL) in conjunction and man, this shit works. Even feeling it in the glutes, the calves and ofc the hammies. Earned a sub. Very good work

[@UnityGymOnline]

Thank you mate, and well done on getting after it!

[@lucjanocastro]

Very Nice! Thank you!

[@UnityGymOnline]

Thank you :) If you like this, you'll love the flexibility blueprint. By far the best free content I've created. To get the Flexibility Blueprint just use this link: trial.unitygym.com/flexibility

[@ericpatterson5050]

Thanks again Rad!🙌🏿🧘🏾‍♂️😊💜

[@UnityGymOnline]

You're welcome Eric. Thanks again for watching 🙏 heaps of people have asked for this. Apparently, the hamstring exercises I post are too challenging for a lot of folks 🤷🏻‍♂️

[@ericpatterson5050]

@@UnityGymOnline Yes they are. When are you going to visit the US? I

[@UnityGymOnline]

@ericpatterson5050 one day, Yani wants to come ASAP 😉

[@michaelcapponi2]

love your work. feel lucky to be among only 60k subs on this channel (surely similar quality to some million+ sub channels). might be the only place where such useful conent for someone like myself can be found.

[@XystQ]

Sir I saw your scapula winging video but most of the equipments are not available for me Sir can you please make another video to fix sca. Winging along with exercises to increase in strength in order.

[@UnityGymOnline]

hey man, the point of that video was that you don't train to just fix scapular winging, you train to be strong and flexible and you won't have any issues in your shoulders. Try this workout kzbin.info/www/bejne/fnLTmGWAh62qmKs

[@XystQ]

@@UnityGymOnline Thank you