What is PNF? Get Flexible Fast With This Stretching Technique

Рет қаралды 53,026

Күн бұрын

Пікірлер: 30

@lotusphoenix8 9 ай бұрын

So, essentially, this is us telling our bodies that it's safe to stretch until it believes us and allows us to go deeper... Quite therapeutic I must say. I'm so glad that I found this channel.

@masyitahameera2896 5 күн бұрын

This worked for me....thx cathy❤

@KeepersofFun 3 күн бұрын

No warm up needed at all before starting these? Thank you very much!

@GIJoe82 Жыл бұрын

As always awesome explanation and practice thanks Cathy!

@tanyav8888 Жыл бұрын

Please do more of these! Amazing yay

@consciousfitness 2 ай бұрын

excellent video and instruction!!

@francescorossi1237 Жыл бұрын

I love this new technique!!! Thank you for your extensive explanation for guiding us through the final stretch🙏

@jon-marcyaden6265 Жыл бұрын

Super useful, Cathy! Thank you for taking the time to explain how everything works. Great graphics!

@magentamagenta1274 Жыл бұрын

Your insight and education on technique is so beneficial and helpful to my practice. Thanks so much 🙏

@stephaniepeshtaz4658 11 ай бұрын

Great video! I would love to see one on how to unlock your back. I struggle with a rounded low back in cobblers pose and similar poses.

@CathyMadeoYoga 3 ай бұрын

Great suggestion! I will make this video for you

@CathyMadeoYoga 2 ай бұрын

I'm finally making this video! Will be out within the next few weeks!

@19eightytw0 3 ай бұрын

Fantastic video 👏🏻❤

@JuditSzaloki Ай бұрын

Sorry , the first pose is called half split , not runners lunge ...it's a great explanation, 👌

@Nyelands Жыл бұрын

How can you incorporate stretches into your daily life. I mean for instance when you are sitting at your desk or when you are putting on shoes. That sort of thing.

@christine1962ful Жыл бұрын

Just for confirmation, are we pressing the knees towards the floor on the first pose or are we passive?

@truestory923 20 күн бұрын

I really like this video, it's my first of yours. Although you went nice and clearly for 90%, I don't think you covered the most important part very well, the reciprocal inhibition part. I think especially with the second pose, you just assumed that everyone knows where the antagonist to their adductors are and how to engage them in this pose. Would be good to slow down and go through that some more...

@leadlifewithmahesh Жыл бұрын

thank you

@mel-c6v Ай бұрын

Damn that works

@monnoo8221 2 ай бұрын

you explain he antagonist inhbtion, and the exercises use a completely different principle

@CathyMadeoYoga 2 ай бұрын

I know that PNF uses isometric contractions of the target muscles, adding in reciprocal inhibition, I think you mean, is an additional way to do PNF

@rosewilson2200 7 ай бұрын

Can u make a 15 mins stretching video for hamstring flexibility i am so tight🥹

@Nyelands Жыл бұрын

Should you stretch before running? And what would you say are det most important stretches after running? I think a lot of runners are curious to that.

@CathyMadeoYoga 2 ай бұрын

I can do a video on this! Better to stretch after running.

@T.K.Do-Jeddah 6 ай бұрын

رائع

@Kushinho 8 ай бұрын

Cathy, you will kill my husband!! 😂 He has no flexibility at all! He is trying yours exercises, but it is very hard to him!! Do you have any exercises for those who are like him and feel a lot of pain when trying???