Beginner Reformer Strength and Mobility Workout

This video is just a small taste of the hundreds of full length workouts with notes on www.johngareytv.com/
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*Instagram: / jgpilates

[@mariastrohl1874]

Just learning Pilates, and got a reformer a couple weeks ago. I’m using your videos because your instruction and speed suit me well! Today, I was able to stand on one leg while putting lotion on the other leg and foot without needing to lean on anything! Whaaaaaaat? Didn’t think my 51 year old body would ever do that again! Thank you!!

[@fatmakubrabulgurcu9841]

As a teacher i’ve been learning too much from you, thank you so much ❤

[@northforkneighbor5207]

Thanks for a straightforward, easy to understand, easy to follow beginner workout. Perfect for me. Thanks for leaving out all the fluff that I'd normally have to fast forward through!!

[@JohnGareyTV]

So glad you liked it! Thanks for watching!

[@beverlyking2228]

Such a fabulous teacher! Thank you

[@dcyrene]

Love your workouts John! Thank you 🙏

[@cindyhayward7772]

These classes are awesome, thanks! A Pilates instructor friend is loaning me one of her Balanced Body Allegro Reformers and i haven't used one for a few years. Excited to progress!

[@kelliei.jamisonmswlcsw-c7870]

Great strength and mobility workout! Thank you!

[@RoBrooks512]

I love your style. I will see you on the channel. Thank you for sharing this routine!

[@deborahanley8230]

Awesome! I really want to use my reformer correctly! Thx!

[@Prichi]

I' love all your classes. But just today I was working at the desk all day, so I didn't think I was going to be able to exercise. I decided to look for a shorter video that would allow me to stretch and relax. I was delighted! I feel very happy, I exercised, I really enjoyed the session and I feel relaxed. The stretching was a delight! Thanks

[@millcreekx]

My favorite beginner reformer video yet thank you!

[@suzanneranger6685]

Great class. Tks.

[@windsorlewis3344]

Really enjoy your videos and cueing!

[@yvonneschulze7686]

Just got my reformer and can't wait to try it out. Love your video's.

[@almasalazar8318]

My husband has started watching you. Keeping fingers crossed! ( I'm starting.)

[@MirakelK]

Love you John, you're the best!

[@chrisstone7368]

Thank you, John!

[@johnnakelly2619]

Really enjoyed this workout.

[@travelingtribble2120]

I just found your channel today I’m so glad I did! Loved the workout. Thanks for sharing them with us

[@SAM-ke9gr]

I love your class 😍 Thank you 🙏 from Seoul

[@JohnGareyTV]

Thank you! :)

[@kellyfailla7037]

Thx Garey needed that

[@vlatkavelcicgroseta6225]

Nice class.

[@emilydunn3570]

Awesome workout💯

[@Jeevapilatesandyoga]

wonderful lessions, always admire :)

[@janesjourney8757]

I enjoyed this workout

[@paulinaurbinamontes9030]

thanks Gary! I am a new reformer instructor and your videos have been very helpful! I like your style and appreciate your knowledge. thank you for sharing! I will learn more. :)

[@bobbystrom]

YOU ARE AMAZING 🙏🏽

[@MissGiGiFatale]

such a good mid-afternoon wake-up in between clients :)

[@roses_mirror]

nice!!!

[@rachelb7068]

Hi John...just found your channel and subscribed. I was wondering if Pilates is your only form of exercise?? Thanks for the video🙏🏽 🙂

[@lizmullan9040]

Thank you!

[@bedonnelly712]

Hi! I just found you tonight! You are a great instructor. Thank you for these videos! You made it easy & fun to get back into the swing of things. 🙏🏻

[@yumnasgarali5336]

Best workout Alahumdullilah Ameen.

[@janesjourney8757]

I'm new to this

[@elaineromero5861]

Thanks for sharing the longer workout.

[@J0E1L3]

Great job, as always. I am getting back into pilates and this was a great video to get me back in the roll of things. Thank you!

[@Daveison1]

I just got my reformer a few days ago, I am loving your videos!! Thank you :)

[@tamaraclaire1842]

I.just got one too. Love it.

[@TheLadyJebijou]

lOve, love, love your workouts. I just purchased a reformer 2 weeks ago. Took classes at Club Pilates during Covid but the expense & the travel (38 miles) cost a fortune. I like that you explain what body parts are affected and where the exercise should be working. AWESOME ! The ladies at the Pilates Centre tend to get sloppy. You're right on Pointe :) Thank-you.

[@valerialopes5919]

Adoro acompanhar seus vídeos. Porém não entendo muito o inglês. Você consegue deixar legenda boa próximos? Seria ótimo. Obrigada.

[@evafraja8354]

😍

[@kellynbetts1235]

For Bob

[@martinagarcialugo3995]

Tegkiu inglés

[@azizcherifalami1123]

C'est complètement Z !