Beginner Rings Push Workout! (SETS & REPS)

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THE WORKOUT:
A. Ring Support Hold - 2 x 30-60s / 60s
B. Ring Push Up - 4 x 6-10r / 3-0-1-1 / 90s
C. Ring Assisted Dip - 3 x 8-12r / 3-0-1-0 / 90s
D1. Ring Tricep Extension - 2 x 10-12r / 3-0-1-0 / 60s
D2. Ring Face Pull - 2 x 10-12r / 2-0-1-1 / 60s
The gymnastic rings are a versatile and essential piece of equipment for calisthenic athletes. It enables you to train all ranges of motion with minimal requirements other than a branch or bar to hang on. This push workout is focused on introducing the rings and understanding how to scale movements to make them harder or easier depending on the level.
MUSIC BY:
www.muiscbed.com

[@BodyweightWarrior]

Remember this is just the beginning. Rings are such a good tool to take you much further! 💪

[@00glyB00gly]

ring dips really are a great way to be humbled if you feel confident with the parrallel bars ones

[@NewBronzeEra]

Rings will humble regardless, but I found it a fairly quick adjustment

[@DamienTalksMoney]

Awesome production quality! You are outside working out and the audio is so good.

[@weston.weston]

This video is very well done, Tom!

[@AugustoMiguelGamboa]

I've been waiting for this video every single day since you released the Beginner Rings Pull video 🙌 bless you Tom!

[@NewBronzeEra]

Nicely done- not over done with too many exercises. Would love an intermediate version of these

[@wiffybanter4445]

Top quality video

[@Berley_1234]

great to watch...thankx

[@mattc4266]

Great video

[@jankroka5351]

Excellent routines, both push and pull are very simple yet very effective no BS exercises and structure. Please do a legs video also.

[@acs4872]

Oh man! I'm going to try this on my TRX!!!!

[@shoukatalijadoon]

Hi sir , you are the best

[@NirHason]

Nice timing! I'm getting back to train with the rings so the basics are always a good starting point :) I really love the new color correction and editing style.

[@BodyweightWarrior]

Thanks, happy training

[@chrisobrien7531]

Lil doggo just happy to be here

[@flor.7797]

I need to start again 😅

[@dariuscatinas31]

Hi, at what distance should I put the rings from each other? I want to install them on my ceiling😅 Thanks❤

[@o_oo_o1812]

wow i wasn't expecting molly so critical of his form. i guess it's nice to have that type of support though. my cat also judges me a lot. she tends to make it more personal though >.>

[@thelanguagefantastic]

Thank you so much for these videos. I'm a beginner with rings and a woman (don't have the best ypper body strength in general) - should I try and incorporate these exercises or sti k with the pull ones at first?

[@suspicionofdeceit]

Is that Douglass Fir trees in the background?

[@_fisheater1027]

Intermediate version soon?

[@SaturnoMovement]

Yet another great routine big man! Beautifully produced 👌🤍 - Yassir

[@AugustoMiguelGamboa]

If my goal was to work towards HSPU, would it be a good idea to follow this routine and replace something like the tricep extensions with pikes? And if so, what rep range would you suggest? I really didn't want to add the pikes on top of all the pushing volume already involved in this workout

[@TheDubSeries]

If HSPU is your goal, u should work on them. choose a variation of pike push up you can do 5 times controlled. and hold your Handstand easily for 10-15sec. if u can do this, just go from your handstand position into the direction of your endpostion of your HSPU. but just for some centremeters. and over time u can go deeper and deeper, till the piont u touch softly the ground with your head ;)

[@BodyweightWarrior]

Yes but I would swap the assisted dips for pike push ups. You need more work pushing overhead. I’d probably put it in B and push ups in C

[@AugustoMiguelGamboa]

@@TheDubSeriesthank you! Will use this progression for my overhead pushing

[@AugustoMiguelGamboa]

@@BodyweightWarriorthank you Tom!! Applying this to my training today 💪

[@ToniGado]

❤

[@ViewtifulBr080]

Are we ever going to get the back bridge version of the "Big 5 flexibility"

[@BodyweightWarrior]

Final stages of rehabbing a shoulder injury and then you’ll have it 💪

[@ViewtifulBr080]

@@BodyweightWarrior thank you so much for responding, grateful. Get well

[@joemansfield6785]

Awesome video Tom - you forgot to mention one of the biggest benefits of rings: being able to workout in nature as long as there's a tree branch available :D Rings for the win!

[@BodyweightWarrior]

100%, that’s what we started with in the first episode

[@zombiebr0t]

Can someone please tell me what those numbers like 3-0-1-1 in each exercise line mean? Thanks!

[@valentin224123]

It is the tempo of the exercises: the first number you start with eccentric (the lowering phase of the movement) for 3 seconds, the second number it's the bottom position, the third one is the concentric phase or the "raising" portion of the movement, the fourth number it's the top position, at the end of the concentric phase

[@rinkuhero]

how is the face pull (even a bodyweight ring face pull) a push movement? or is this 4 push exercises and 1 pull exercise on a push day, for variety? though it is true there's a lack of beginner push exercises you can do with the rings. though one good one is to put your feet in the rings and do regular push-ups, using your feet in the rings to raise the legs up and make them more difficult than regular push-ups. so you'd do one push-up exercise where your hands are on the rings, and one push-up exercise where your feet are in the rings. they can be made harder by moving the rings higher (a few inches off the ground is still harder than regular push-ups, but if your feet are a foot above the ground in the rings, that makes them even harder).

[@andrealocatelli9921]

I would add pike push up instead

[@ijoroyo-royofarm7310]

Funny dog 👍👍

[@scottandcoke1342]

Great routine i wash myself with a rag on a stick

[@esihlesaunders6023]

Not to be a prick, but where's the podcast with Morgan? 🥺

[@BodyweightWarrior]

Next video 👌

[@TimBelchamber]

Not to hype you, but it's a good'n 😉