BEGINNER RUN INTERVALS | Treadmill Follow Along!

[@PhilipRomano-c8f]

Hi my name is Susan and I have been doing your workouts for about 2 years now. I started walking then tried running and have done so many of your workouts. Im 64 and I will say I was discouraged when I always ran at the lower ends, but Im smarter now and I know my limitations. The beginning of this year I actually started doing more walking workouts due to just not feeling great after running. Everyone of your workouts challenges me and I love your motivation and inspiration. Thank you, keep up the good work.

[@oyasita8310]

Today was a very rough day, from my sister just passing, starting a new career I have no clue about but need, marriage all over the place and no friends I just decided before I bug out let me run. At first I did the power video and my body was like girl what you doing but mentally I just wanted to not feel it only in my body but it was too much so I came to this video and paced myself and you were explaining that as well. I love when the universe guides you to the right place at the right time. Everything you were saying uplifted me and I want to thank you from the bottom of my soul. Many blessings to you and yours take care❤

[@mobee5007]

This was really helpful. I think it's great that it's adaptable. When I was very unfit, I was jogging at 4.5, but I wanted to start a little higher, so I started my runs at 5.0 and moved up to 6.2 by the last interval of this video. Definitely helped me push myself a bit more than I would on my own. Thank you!

[@IBXRunning]

Yay!! I love that! Progressing to faster speed and pushing yourself!

[@bhoduarts]

🎉 flowers for the 2 min surprise at the end. Thanks Rachel ❤

[@sarahallermann5721]

Would not have run 2 mins at that pace if you wouldn’t have pushed me! Thank you!

[@IBXRunning]

Yes!! Getting it done, Sara!

[@jaymiron2986]

Her constant motivation keeps me going every time I want to give up! Love it!!

[@IBXRunning]

😍

[@natashadahdaleh5398]

You changed my opinion about running! Thank you Rachel ❤

[@IBXRunning]

Oh my!! Thank you so much for your kind words!! 💕

[@shelbur]

I just found your videos and I’m so happy I did! I’ve been wanting to get into running but had literally no idea what to do with the treadmill my hubby bought. You have made running so much less intimidating! I haven’t finished a video yet (because I’m that out of shape 🥲) but today (3rd day watching your videos) I made it to the 15 minute mark, which is the most I’ve ever ran!! 🎉 I’m determined to make it the entire video next time ☺️

[@sallypowell6625]

Perfect as a newbie to running pushed me just enough without quitting, will keep being consistent to see myself improve

[@fabiola8514]

I loovveee these shorter videos! They are so good to add before or after a workout. Thank you!!!

[@TheReneepruitt]

Another one! I love these! This one o can do on my work day that I am already on my feet a lot. Now I can get in a small cardio and then lift weights when I get home! Thanks

[@moniqueg.1896]

Had to stop running couple weeks ago be of my back issues BUT I did this today and I feel great! Thank you for your videos! Coach Rachel is the best🎉

[@Kujhawks66106]

Absolutely fantastic run! Thank you for all the things you do! 🍫🍾⚘️

[@angeladulmes9385]

Thank you! Used this multiple times. Great motivation.

[@itzaldina]

Just did this yesterday✅ thanks❤

[@itzaldina]

Just did this 3 days ago ✅ thanks ❤

[@IBXRunning]

❤️

[@amsells]

Thank you Coach Rache! 🍫🍷

[@gracebrancaleone7856]

Just what I needed this morning!

[@rastababy5684]

So I came across you this morning on my search for a treadmill workout. And I love this beginners work out. You just got a new subscriber. Looking forward to more workouts with you.

[@IBXRunning]

Awesome! Welcome to the channel!!

[@nicolechacon4257]

Great way to start the year! 1.66 miles January 06 yay

[@goblin6000]

Just started your workouts 💪

[@IBXRunning]

Glad you like them! 💜💜

[@MCams256]

Just what I needed today, thanks Coach Rachel for your motivational chats :)

[@IBXRunning]

You're so welcome!

[@Spirockett]

Another one, just what I needed! Thanks Coach!

[@IBXRunning]

Yay!! Thank you!

[@thegardenpear]

Really helpful and adaptable workout! Loved it. But more importantly....where is that top from???

[@MissNayla2]

Best coach. Thanks Rachel 😊 🫂

[@IBXRunning]

Thank you!!! 😍

[@ellenvdb1767]

I’m not a beginner, but this is ideal during quarantine 🤧 better have a little bit of movement then none at all. And I got sweaty🤗 dit it yesterday and today… planning to do it for the whole week. ❤

[@vanessahoward5569]

Used this as my warm up before abs today thanks guys and merry Christmas to you all 🤶🎄😘

[@IBXRunning]

Merry Christmas!!! 😍

[@yasminkasaie9335]

love it 😘

[@esmoonieya]

Hi. I’m here for the first time. How long do you recommend for me to keep doing this beginner run? Thanks for your kind and encouraging words all the way to end of the running. And tricks😂

[@IBXRunning]

Hey! We have a Beginner IBX playlist that is perfect to start with. And once you are comfortable doing those then you can do any video on the channel! Just stay safe and use the speed ranges as guidelines!

[@esmoonieya]

@@IBXRunning alright.. thank you 😘

[@jolenerademacher3498]

If t Hh is is day 1 of running, where do you recommend starting day 2? Or, how long should a runner do this to build endurance?

[@IBXRunning]

Hi Jolene! We have a great playlist called "Beginner IBX Runs". Check those videos out. I would recommend doing those until you are comfortable making it through those at the suggested paces!

[@itzaldina]

Done✅ thanks ❤

[@Juliette137]

❤❤❤

[@IBXRunning]

Yes!!! ❤

[@CH-ir6oy]

🎉🎉🎉

[@PreciousQueen-on1zx]

❤

[@phylliscarney1606]

✅ done

[@renathanobre]

🏃‍♀️❤

[@dgjunior68]

Got the cobwebs off!

[@IBXRunning]

Shake them off!

[@eleiaandsteven]

1.6 miles. 215 calories. Held 6 for the runs.

[@TCCDIGITALSTICKERS]

❤