Beginner’s Aerobic Workout | Quick Fit With Cassy

The heart is a muscle that needs regular training to remain strong. This beginner-friendly Quick Fit class is for folks who want to gradually incorporate aerobic training, while also strengthening muscles in the hips and core. Cassy Vieth demonstrates moves that will raise your heart rate and lift your mood!
Watch more short stretching workouts at pbswisconsin.o... and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!