Beginner Step Workout - 40 mins

[@rel8s]

Loved the super beginner workout that repeats to teach the steps. Perfect for me. I do it on the floor. Thank you.

[@Michelenergy]

You're the only person that I've seen who does this so it's not a mirror image. So much easier to follow... Thank you!

[@StepFitwithBronwyn]

I think for step it is ideal...for people to really be able to learn and follow. I don't love making videos facing away but for step I really do think it's the way to go:)

[@jilldevine3862]

Thank you Bronwyn for your videos. You helped me stay active during the COVID pandemic. I cancelled my gym membership. Would be happy to send you a donation!

[@felisham.6394]

Bronwyn, I’ve been doing step aerobics since the late ‘80s! You are truly one of the best instructors I’ve taken a class from. I really love you facing away and the advanced verbal and hand cues. I love your music choice and can adequately hear it and your voice. I’m doing your beginner videos because of a total knee replacement over a year ago and needing a hip replacement, but trying to manage for now. Instead of the freshmen 15, I’m trying not to gain the quarantine 15 :-)!!! Thank you and please keep the great videos coming!

[@edwardbronson1101]

I guess it is kind of randomly asking but does anybody know of a good website to watch new series online ?

[@MyRockMyFortress]

She's definitely the best instructor. She has her back facing the camera, also very clear and concise instructions. I bookmarked a bunch of her videos.

[@susanwelker7281]

I've always liked step aerobics. Several years ago (in 1996 when I was 37 years old) I took 8 step classes a week but then stopped after a year and a half. I'm now 71 years old and although I've been working out, walking, Cardio, etc, I hadn't tried step for many years. I'm loving it! Talk about a work out!

[@StepFitwithBronwyn]

Thank you so much for this wonderful comment! Glad you loved it!!

[@SaveTheHedgehog]

You're missing ten years in your life.. So sad 😭

[@susanwelker7281]

@@SaveTheHedgehog What are you talking about? I'm not commenting to you but to Bronwyn.

[@toothrough]

I love your videos! I'd love to see more 25-30 minute beginner to intermediate ones. Some days I don't have enough time to do the longer ones! 😀

[@bajanrose7694]

Yayyyy after a week I’m finally able to do this full workout without stopping 💃🏾

[@VL2373]

After 3 tear i still love this workout. The music and the choreo are so pumping.

[@chrisnavarro1588]

Thank you Browyn! I really like your clear instructions and build up on the step sequences! Can’t wait for another step session with you!

[@rorigig7361]

You are awesome!Thank you for these step training for those like me who just started with the step ...also the position with the back on the video is great because avoid mirroring confusion.... please don’t stop film workouts video like that ! Thank you 😘

[@kristiwelle9996]

Back to it after a summer off. Perfect blend of sweat and not falling on my face.

[@karenprior8126]

i love your workouts they are so clear to follow. Thank you so much Bronwyn i love them.

[@raidernationgirl1]

The last time I did step was about 12 years ago. I started doing your videos about 2 weeks ago. I love doing them! I'm so glad you do the workouts with your back to us since that's how I did it when I took this class in college. Keep doing more videos!

[@StepFitwithBronwyn]

👍👍

[@bajanrose7694]

Have been doing this routine for a week now and loving it.

[@StepFitwithBronwyn]

Great to hear!

[@lindabrown760]

So happy I found you! Many many years ago I taught step. I always enjoyed it. Now, retired, living in the beautiful hills in North County, San Diego, walking just isn’t enough for me. I need to break a sweat. Thank you, will happily be doing your videos. Thank you for the great music!!

[@StepFitwithBronwyn]

Aw I love north county SD! I used to live in LJ and my step dad grew up in Encinitas. I remember doing crazy step classes at Frogs years ago:)

[@sherrymgates]

just found your youtube page - OMG love it - i forgot how much i love step - fabulous choreo and great workout

[@StepFitwithBronwyn]

Welcome! Thank you - I hope you find lots of workouts that work for you - if you do the beginner ones for a while you can probably transition into the intermediate ones pretty well:)

[@alisonslade3418]

Hey Bronwyn, just bought a step to help me get fit again. So many classes on KZbin but many have complicated routines, made even more difficult when the instructor is facing you. Just completed your class and loved it, your instructions are so clear, the routines really straightforward and so easy to copy due to your back facing the camera - thanks!

[@StepFitwithBronwyn]

Hi Alison! Thank you for reaching out and I'm so glad that you found my workouts! Ive got plenty of beginner ones so hopefully you'll find a bunch that you enjoy doing:)

[@angielawrence4385]

Hi Bronwyn. This one was really fun. It took a few times for me to have the courage to do the Revolving Door and the Switch Curl Over + Back. I think because my brain had not memorized the relation between those words and the moves; plus looking down at the step took my eyes off of watching you. I will do this workout again because the overall length was nice and the 3 combinations were, as you mentioned, great to get a cardio workout. I like your reminders to go at a walking pace and your verbal cues include visual (using your hands) as well as timely. Thank you again for another excellent class.

[@sabrinasmith6381]

Try this tonight and it was hard but I enjoyed it.

[@mrutski2184]

I loved this class it was perfect for me since I am just starting back again! I love the instruction with your back to us! I would love to hear some different jandras of music. Thank you for these great workouts!

[@StepFitwithBronwyn]

Good idea! I will look for some more different music👍🏻

[@nicolewilliams7715]

Great class for those new to step. Basic steps well explained. Low intensity but you can always do a higher step or jump the filler intervals if you need basic choreo but want higher intensity. Thanks, Bronwyn.

[@StepFitwithBronwyn]

Thank you for this feedback!

[@clarejanemakeup4381]

Thank you this is great. I used to do step religiously and loved it. This is the first one I've done in a few years, very tiring but I'm determined to improve! Very much appreciated during lockdown ❤️❤️

[@StepFitwithBronwyn]

Yay- I’m glad you found the channel! It definitely gets easier after a couple of times and just remembering to keep a walking/marching rhythm. Thanks for the feedback👍🏻

[@pammurray267]

I love your beginner classes. They are easy to follow and I get a good workout. Keep them coming😊

[@StepFitwithBronwyn]

I will! I hope you come back for more!

[@aileenbong5851]

Wow amazing beginners step workout clear direction n awesone pace enjoyed it very much TQ so much ya lotsa hugs,🌷

[@mumirandax]

Bronwyn thank you so much for these classes

[@StepFitwithBronwyn]

Your are so welcome! Thank you for doing the workouts with me!!

[@vaishalikrishna3914]

One more amazing day of my workout following you Bronwyn💃💃💃 keep going step champ🤗

[@StepFitwithBronwyn]

Thank you so much! 👍 😊

[@teresadonohue2665]

I didn't know step aerobics was still a thing. I did it late late 80's and instructed it for a while in the 90's. Your cueing is good.

[@StepFitwithBronwyn]

Haha it's not really any more but I'm trying to bring it back!! :).

[@sbellalopez9284]

I've been doing this video 3times a week to get back in track loving it you're awesome!

[@oliviastephens9324]

Been really missing my step classes since my gym cancelled them! Thanks for your videos! I really enjoyed this one!

[@StepFitwithBronwyn]

Awesome! Glad they help. Thank you for the feedback🤗

[@christinamoore6108]

thank you! love your work out!

[@GlenysFeliz]

Love this!! Keep these videos coming!

[@lorrainesantana5673]

Awesome Workout!!! Thk u!!

[@corneliaschmidthals4009]

Great workout. I enjoyed it tremendously. Thank you so much!

[@StepFitwithBronwyn]

Great I’m so glad! I taped a similar one tonight and I’m working on getting it posted now:)

[@atiyasperfecttreas]

Thank you soo much for making a Step Video with your back to us so we can step on the same foot it's soo challenging with other videos especially turns

[@ramonaberry-ingram9587]

Good workout! Good instructions! Good pace! Thank you!

[@sloanepeterson6241]

I learned so many new steps! Thank you

[@StepFitwithBronwyn]

Awesome I’m so glad! The step breakdowns and intermediate workouts might have some additional new ones for ya:)

[@nataliahogan2023]

This workout looks really fun! I’ll be buying a step next time I head out and will definitely give this a go. Thanks for uploading ❤️

[@StepFitwithBronwyn]

Thank you for watching! I got my step from Lesmills.com

[@victorious1880]

Love love love! Great music as well!!

[@StepFitwithBronwyn]

Thank you! Thank you! Thank you!

[@safiyyaganzie7944]

I love this as a beginner class !!

[@michelleherbst6509]

Thank you! Great pace. Good cueing. I am starting to love cardio again.

[@StepFitwithBronwyn]

Awesome! I love that! Thank you for the feedback!

[@asanawithjess]

This is such a good cardio workout! Thank you :)

[@StepFitwithBronwyn]

Thank you, I’m glad that you liked it:)

[@jonnorris4204]

Fun easy to follow routine! Thanks!

[@StepFitwithBronwyn]

Thank you! Love the feedback!

[@marcieansari6384]

Great workout!! Love your classes!!

[@maryhelenduran9200]

I loved your class! Thank you.....

[@StepFitwithBronwyn]

I love making them! Hope you come back for more!

[@bajanrose7694]

I have done this video so many times I be lying down and hearing "basic right turn left step forward basic right turn left step back" lolol. So many other videos I want to try but I keep coming back to this one

[@dbessey1954]

Excellent class.

[@StepFitwithBronwyn]

Glad you like it

[@mbar1016]

Great Workout!!!

[@marysanchez2043]

Excelente Gracias por tus vídeos desde México 👍🏻

[@debbiedellamonico2933]

This is a great, fun and easy to follow step workout! Thank you! Has anyone done this with a fitness tracker.....I’m curious about how many “ steps” it is ( as in 10,000 steps a day ).

[@StepFitwithBronwyn]

Someone told me 7000 steps once. I need to dig up my tracker and see:)

[@debbiedellamonico2933]

Step Fit with Bronwyn Thank you! You’re a great instructor. One of the good things to come out of this pandemic is doing step in my living room!

[@kellyblake8548]

I really enjoyed this workout, thankyou

[@StepFitwithBronwyn]

I am so happy that you enjoyed this workout! There are tons more to come!

[@kellyblake8548]

@@StepFitwithBronwyn I can not wait 👏

[@denverpilatesgirl]

It was a great workout. KZbin put ads like every three minutes, so just when you get in the rhythm, KZbin puts an ad with the music. It can be very distracting for the work out. Do you offer a paid version because I would just happily pay you to continue to do the work out without all the ads that you to put on the workouts. Let us know keep up the good work.🎉

[@StepFitwithBronwyn]

I am looking into that. I can’t see on my end where the ads go but I get that would be annoying.

[@jamihanna9618]

Love it!

[@ritagobbo9572]

Maravilhosa!!!!!!thanks

[@daneira16]

Great!😍

[@idiherrera2960]

Suuper. Bendiciones.👏👏🙏🙏❤️❤️

[@bajanrose7694]

Hello Bronwyn. Can you recommend the step you are using or provide a link. I have a bigger step and yours seem a bit smaller and petite. Thanks 🙂

[@StepFitwithBronwyn]

Sure it's from Lesmills.com

[@bajanrose7694]

Thanks!! Patiently waiting until they are back in stock

[@nancybusch4486]

Thank you for the great class ! Where can I purchase the step?

[@jenniferbond7073]

nancy busch you can get a step on amazon, that’s where I got mine. In the club version that you can add risers. I have 4 risers so I can use it as a weight bench and lots of things. Good luck,

[@nettiebelletheclown]

Which board should I buy? Do you have a link you could share please?

[@Isidorra311]

Loved it!!!!! Where can I get YOUR STEP?????????????

[@jonnorris4204]

It looks like she uses a Les Mills Step Platform. I have used both the Les Mills and "The Step" types. I actually prefer the older "The Step" type because it seems a bit softer (lower impact) to me. The newer Les Mills design does have risers that lock into the bench, making set-up a little easier.

[@Isidorra311]

Jon Norris thank you! I have the really old Step Reebok. From the late 80’s a bit unstable.

[@twylahutchinson]

I love the step. Where can I purchase this step please?

[@StepFitwithBronwyn]

Hi Twyla. I use a Les Mills Smart Step. You can google that or check the Les Mills web site to see their equipment.

[@StepFitwithBronwyn]

This one looks pretty good www.amazon.com/Escape-Fitness-USA-Platform-Plyometric/dp/B01EUY91FG/ref=sr_1_53?_encoding=UTF8&c=ts&dchild=1&keywords=Step+Platforms&qid=1618338224&s=exercise-and-fitness&sr=1-53&ts_id=14329881

[@guera0224]

Great class I love it !!! But I would like to know where I can purchase the step? I been looking but I would like the same like you use 😫

[@StepFitwithBronwyn]

It’s from Lesmills.com/equipment

[@guera0224]

Hello Do you still doing videos? I didn’t get none 😫

[@twylahutchinson]

Hello Brownyn. I would love to order the exact step you use. May I know where you ordered so I may purchase one please?

[@StepFitwithBronwyn]

It’s a Les Mills Smart Step

[@edithrotstein2397]

Just found your channel! Where can I purchase a stepper like yours?

[@StepFitwithBronwyn]

@@edithrotstein2397 the one I have is a Les Mills smart step but I don’t love recommending it bc it’s $245 and I haven’t convinced them to give me a discount code for your guys yet! There’s a similar one on amazon that’s pinned at the top of my facebook page.

[@thereseaneal876]

Where do you order your stepper

[@kristenmackiewicz2404]

How many steps after this workout is completed? I make sure I get 10,000 so just trying to plan :). This looks fun

[@StepFitwithBronwyn]

I don’t wear a step tracker but lemme ask around. I need to wear one again! I used to have one and actually loved knowing how many steps I was getting each day so I miss it.

[@jacksonblack2776]

Where can I purchase that particular stepper???

[@nancybusch4486]

Yes I want to know too👍

[@mbar1016]

www.amazon.com/dp/B087D53ZLY/ref=cm_sw_r_apa_i_ClXYEbNRGR7G9 Found it here, I think its overpriced due to COVID-19... happy shopping!

[@jonnorris4204]

Les Mills Stepper: shop.lesmills.com/equipment/les-mills-smartstep-oos

[@jacksonblack2776]

Thanks everyone. I went ahead and got this one since it’s a bigger platform and I wear a size 13 shoe. escapefitness.com/us/shop/studio/platforms/escape-step-system

[@nancybusch4486]

Thank you all for the info.

[@ritagobbo9572]

Ótimo!!!!!!

[@lolozahira6054]

👍👍👍👍👍❤️❤️🇲🇦🇲🇦

[@M.L.Reid9093]

Why do you have your back towards the camera ?

[@StepFitwithBronwyn]

Because I’m old school and I think it’s soooo much easier to do step if we’re on the same foot, not opposites/mirrored. I get that some people don’t like it, and it’s definitely taken me some getting used to (facing away from camera, lol, it’s been weird!). But I stand by this being the best way to do this awesome workout. I hope you enjoy! Thanks for feedback-

[@nancybusch4486]

LaVern Reid Hi because everyone were asking and it is easier we feel like the gym too .

[@bajanrose7694]

It’s easier when she is backing the camera because you are on the same foot as her. I did some where Bronwyn was facing camera and kept losing my step as it was opposite sides