Beginner Stretching Flow | Chest, Shoulders, & Back Focused

Hey guys! Here's a beginner friendly stretching flow focusing mainly on shoulders, chest and back - with some lower body work at the end.
Thank you Better Internet Initiative for sponsoring this video :)
Find more information on rebate plans and tax credits for clean energy here: www.whitehouse.gov/cleanenergy
Find my exclusive flexibility training programs here: www.deepstretc...
Follow me on Instagram: / adisonbriana
#adisonbriana #yoga #upperbody

[@bpxo3866]

I clicked this video for a back stretch (which I got) but at 7:20, as I’m about to switch my arm position…. I felt an emotional release!! I’ve been stretching for over a year and never experienced that! Thank you so much for sharing, it was a lovely experience 💛💛💛

[@begumkara9299]

WE MISS YOUUUUUU PLEASE MORE STRECHING!!!!! FOCUSED ON HIPS WITH LOTS OF BUTTERFLY STRECH PLZ PLZ PLZ I LOVE YOU

[@prescottosegie]

I appreciate the stretching 🙆 tips i gotta improve my mobility this upcoming year in 2023 😎💪🏾 keep up the good work Adison

[@Jessica-mills]

Oh really that’s amazing Thanks dear 😊 Where are you from…?

[@underworldfilms86]

I'm going to start doing yoga to some of your videos....Not just the studio. Good stuff.

[@CashleyGG]

Absolutely effective 😊

[@soundspectrumuniverse4558]

I got a needed lower back stretch in watching this video flow, thanks Adee.

[@MeIn321]

Have to admit, I started watching because you look wonderful. However, I started practicing your stretches and am seeing results.

[@famousmortimer7933]

Simps are the lowest form of life in the universe.

[@D_i-]

This my girl right here!!!! ❤❤❤

[@kennethmontoya6731]

Great work out adee u rock u did a fantastic job I love your style I believe in stretching before weight lifting or any type of practice see you next work out

[@YangJr933]

Hey I tried this today and i felt so much better after.. thanks hope you make more vids

[@mzfit4u]

Thank you!! Also, your upload for lower back pain made me subscribe years ago.

[@ironlady1261]

Love you Adee🌻

[@kalpananarendra7599]

Your voice and the way u deliver your yoga is so relaxing. True yogini u look like Mohini (attractive)In Indian heritage temples ❤️

[@ajaibtoor1729]

Qatar

[@activegirlwithaoae]

Its a best channel for stretching body❣️❣️

[@nolikaras6384]

Always perfectly and only the best poses i love it !!!

[@saurabhsrivastava5402]

Adison you are going to live forever 🙏🙏

[@larryshipp8366]

Adison you are such. A beautiful person with a great attitude and personality love ya stay safe and keep up the good work on all your platforms

[@ivanmaroto8792]

will you be filming all your new videos from your apartment? it's much more difficult to see what you're doing with this background compared with a blank wall. nice routine though, as per usual. love your channel.

[@RobertaliasDjKilLaBee]

BEAUTIFUL

[@SirBroAiman991]

Watching here dear...wow good sharring for me is great..good luck and happy new year😍😍😍

[@Nekteck]

This is really good. 👍 Followed by a relaxing massage to have a really good sleep. ☺

[@jasonadrian1233]

Happy new year beautiful ❤

[@hypnosfera1980]

Girl, you are stunning, period.

[@robert-ib1ky]

Amazing as always

[@kalpananarendra7599]

Very beautiful stretching

[@Desire123ification]

Great Session! Thx.

[@mobilemore9591]

❤❤❤ thank you

[@patriciacampbell5193]

♥️🙏loved it

[@katiaarskaya7226]

Thank you!!!

[@dr.sreenivasmaitreya9114]

Tremendous Briana

[@Makoto03]

Incredible flow video. :)

[@lielialo5352]

Amazing

[@ab-jc8nv]

How r u

[@shadeswiper2931]

I ripped ass at 21:08 so aggressively that my dog ran out of the room. I couldn’t believe it. This workout was pretty gnarly otherwise

[@moulaydehbi]

just love what you are doing mam

[@Ben-ph8pt]

Your energy is immaculate. let me take you out ong i have a bugatti

[@dai5061]

thank you!! 😊🙆💪👍

[@ismaismahene]

I am new to your channel and I like it very much. How do I get rid of cellulite please

[@wrenam]

keep it :)

[@johnkarpierz9147]

I'm one of those bad boys that takes my shirt off in Yoga.

[@nicoloazzara3310]

🙏🙏🙏Thank you!

[@bcimterriblewtitles]

So helpful as always! ❤

[@СветланаВолкова-о4п]

perrfect🥰

[@nabilelomri4645]

من أحسن التمارين شكرا لك

[@yorukkizigeziyor]

beautiful❤❤

[@bhirdassvlogshimachal6382]

Very nice sharing 🙏👌

[@jackbilotto4698]

When I spread my arms when lead on my back like you showed i get a tingling in my hands anyone knows why?

[@JUALIJU]

Good

[@bts4949]

Exercises for double chin and jawline please.

[@fishingwithfilitsa]

Nice❤❤👍👍

[@jackbilotto4698]

I thought there were laws against cruel and unusual punishments. JK great video needed this

[@beufordsims3513]

Wow 👌 👏

[@alHm869]

Is it good for men?

[@sufyanabusakran1020]

How much u charge for private lessons 😊

[@patriciocasillas7715]

I love the child's pose 🥲🥲🥲

[@username.suprisecnnv]

This exercise work for men ?

[@antonioargollo518]

Beautiful 🌹 ❤❤❤

[@peteman8160]

Thank you For all these tutorial videos I appreciate it. I'm a man and to be honest l first got into your videos because your beautiful and sexy, but there is more to you than just that and now lm learning yoga from you and practicing still a super beginner but let me tell you it's a life saver for my body that l definitely need. Hope l can soon pop and reset some of my Is thoracic spine vertebrae that are acting up. Ps l have been doing Tai Chi Chaun for almost 20 years and Tai Chi is also a great art you should consider trying it. Thanks again.

[@edigunawan4492]

Hola. Nice. Iove you

[@herseyseninicin3651]

can men do this yoga

[@moraisaraujo427]

Vane Yoga e Você é SWOU yesss.

[@na-xw8rt]

1:38

[@theoisaac9948]

💯👍👍

[@RobertaliasDjKilLaBee]

Can you see the side where I'm at

[@ZohaibMalik-jy4pq]

Your figure❤❤

[@airjkid8214]

yall seen her videos where she invites black men to her home and does special classes with them? lol

[@АндрейКорхонен]

Ножки клас фигура роскошная но это не все ты напиши а я отвечу

[@brandoncherry7928]

🤩👣❤️👣❤️👣

[@lemmykilmister873]

( ( 🧘🏻‍♀️ ) ) 😌👍🏻

[@joeylimfy]

too many advisertment pop up in the video

[@biggblack5]

11:20 mark I said fuck it, I can't concentrate any more smh lol. I be trying but she just too 🔥 🤷‍♂️😍

[@ВладимирШвецов-ю8ш]

красавица!

[@district7793]

Hi beautiful how are you

[@fareedaali1574]

❤😂🎉🎉🎉🎉🎉🎉😅

[@ankushpawar695]

Are you married

[@carlosmatos8051]

Linda!

[@GMOTP5738]

creep

[@jennifersantana6472]

Why half naked ?

[@KevinJimenez-wl6lo]

👏👏👏👍😎

[@GMOTP5738]

creep

[@Sydgekd]

Is she Single. Holla

[@hailabinhasan]

Linda

[@GMOTP5738]

creep

[@JoseManuel-cf8bl]

❤️😘

[@marcuschaske1063]

Hi from North Dakota ✋🙂

[@nasrasway7143]

Amazing

[@alfonsomendoza7224]

Linda