Beginners best muscle growth workout plan🔥

  Рет қаралды 16,133

Rajabaron

Rajabaron

Күн бұрын

Пікірлер: 68
@Kannan-y1k
@Kannan-y1k 2 ай бұрын
பிரதர் சொல்லுகிற ஒர்க் ஓட் ஆல் வீடியோ சூப்பர் ப்ரோ இந்த மாதிரி சொல்லு கிற ஆளு இல்லை நன்றி
@Karthick-d3c
@Karthick-d3c 3 ай бұрын
ஏங்கிட்ட தம்பல்ஸ் மட்டும் தான் இருக்கு இது வச்சு எப்படி பன்றது pls செல்லுங்கள்
@SuperhumanUnchained
@SuperhumanUnchained 3 ай бұрын
Great video thanks for the upload hit that like button and great motivation of fitness and muscles growth
@1985seeni
@1985seeni 3 ай бұрын
Thanks bro. its helpful. I am always beginner :) Daily beginner ... :) Everlasting beginner :) neenga sonna idhu mattum dhaan Daily panren... adhukku mela poga aasai illa :) Thank you
@abteam8583
@abteam8583 2 ай бұрын
Beginner's diet plan sollungana
@MuruganMurugan-hj5ib
@MuruganMurugan-hj5ib 2 ай бұрын
சகோ உங்க தொலைபேசி நம்பர் வேண்டும் உங்கிட்ட நெறைய சந்தேகம் கேட்கனும் bless
@Kannan-y1k
@Kannan-y1k 2 ай бұрын
ப்ரோ. ஷௌல்துர். அண்ட் லோட் லோங். Wide.ஆக என்ன ஒர்க் செய்ய வேண்டும் சொல்லுக ப்ரோ
@ParthiParthi-z3c
@ParthiParthi-z3c 3 ай бұрын
Master please home leg work out video podunga ❤❤❤
@sampradeep5666
@sampradeep5666 3 ай бұрын
Anna proper abs workout podunga anna
@sivaprakash5510
@sivaprakash5510 3 ай бұрын
Bro work out bantra vanga பச்சை பயிறு சாப்பிடலாமா?
@azhagurajasundhar696
@azhagurajasundhar696 3 ай бұрын
அண்ணா தமிழில் சொல்லுங்க எனக்கு புரியவில்லை...
@MageshChinnadurai-lt4lb
@MageshChinnadurai-lt4lb 3 ай бұрын
அண்ன skibing பன்னா weight குறையுமா அன்ண
@sampradeep5666
@sampradeep5666 3 ай бұрын
Next video abs workout poduvingala
@rolexop9780
@rolexop9780 3 ай бұрын
0:25 but push and pull are not simple exercise it was intermediates .
@murallivengadasalam1300
@murallivengadasalam1300 3 ай бұрын
Hi raja. I didn't workout for a month due to work commitments. Can I use this workout to get my strength back immediately?
@rajabaron2422
@rajabaron2422 3 ай бұрын
Sure
@dineshe9
@dineshe9 3 ай бұрын
Romba oliya iruka ena ellarum kalaikuranga Anna pls enaku tips soluga😢 age : 20
@AsifKhan-zz9er
@AsifKhan-zz9er 3 ай бұрын
💯💯Pushup , pullup💯💯
@MANIKandan-nr5th
@MANIKandan-nr5th 3 ай бұрын
Push pull leg workout panlama anna...
@MohamedAkil-y2i
@MohamedAkil-y2i Ай бұрын
Arms weight growth eappati
@attupaiyanram4693
@attupaiyanram4693 3 ай бұрын
❤❤❤❤
@akilesh.r.s8257
@akilesh.r.s8257 3 ай бұрын
Weight gain poduka
@j-jan1122
@j-jan1122 3 ай бұрын
Weight gain soluga
@parthipanparthipan3308
@parthipanparthipan3308 3 ай бұрын
எங்க மாஸ்டர் live 😢😢😢
@Indian_Railways_officals
@Indian_Railways_officals Ай бұрын
Anna unga location sollunga anna
@MuththusamyMahesh-xt2xf
@MuththusamyMahesh-xt2xf Ай бұрын
Abs enga Anna
@plakshmanan6774
@plakshmanan6774 2 ай бұрын
bro audio cleara illa bro
@prabuprabu7099
@prabuprabu7099 3 ай бұрын
Thanks brother Na private bus driver itha na apptiye follow pannalama enakku Oru nal duty na oru nal leave Na entha mathiri work out follow pannanum nu sollunga please Anna
@prasannam5508
@prasannam5508 3 ай бұрын
Anna abs solluga
@yokeshansundram3107
@yokeshansundram3107 3 ай бұрын
Nice Video! How drinking water in plastic bottle could affect the testosterone levels?
@isaacpaul3007
@isaacpaul3007 3 ай бұрын
I'm overweight how can I try pull ups. Any suggestions please
@NameRaja7
@NameRaja7 3 ай бұрын
Anna daily ellam work out panna nallatha illa oru nal jest oru nal arm ipdi panna nallatha anna
@Silentu2
@Silentu2 3 ай бұрын
Master gym and calisthenics and yoga in one day pannalama panna koodadha sollunga master ♥️❤️
@ArvinthSelva
@ArvinthSelva 3 ай бұрын
Anna unga office work pathi solluga vlog poduga❤
@rolexop9780
@rolexop9780 3 ай бұрын
Can we do back & biceps,chest & triceps, shoulders & traps,legs & abs, glutes,cardio & lite streches+posing😊❤
@youtubetech7717
@youtubetech7717 3 ай бұрын
Bro intermediate tuku workout plan solunga
@s.dineshkarthik8746
@s.dineshkarthik8746 3 ай бұрын
Bro Ella muscle Kum dumbbell vachi pandra mathri workout solluga
@MurugavelMurugavel-en2hn
@MurugavelMurugavel-en2hn 3 ай бұрын
Anna morning evening rentu timemum gym ku pogalama
@sundarpl8598
@sundarpl8598 3 ай бұрын
Diet plan video please for tamil guys.
@king-zt2sl
@king-zt2sl 3 ай бұрын
Beginners workout series continue pannunga & playlist create pannunga master💪
@iglLeo
@iglLeo 3 ай бұрын
MASTER ELLARUKUM BODY ELLAM NATURA STRONGA IRUKATHU SO FIRST WORKOUT LA ATHA STRONG PANNITU APPARAM PUSH PULL UP POGALAM MY OPINION ❤
@SARAVANANMAGESWARI
@SARAVANANMAGESWARI 3 ай бұрын
hi..anna...unga video eallam super4🎉🎉44...
@Silentu2
@Silentu2 3 ай бұрын
Master unga opinion ennanu sollunga master ♥️❤️
@VithurshanaSritharan
@VithurshanaSritharan 3 ай бұрын
😍
@prakashvish3988
@prakashvish3988 3 ай бұрын
Very very helpful for beginners like me thank you so much bro ❤
@rajanbabu6373
@rajanbabu6373 3 ай бұрын
1 year gym boys muscule building plan
@praveendaniel1745
@praveendaniel1745 3 ай бұрын
Kallakurichi video podinga bro
@babukabaddi10
@babukabaddi10 3 ай бұрын
Shoulder workout Video update panuga brother
@choco-ff
@choco-ff 3 ай бұрын
Bro plese every week vedios venum
@sarvan4633
@sarvan4633 3 ай бұрын
Frist like and frist comment
@vyshakvyshak
@vyshakvyshak 3 ай бұрын
Hi Raja 🫂
@parthipanparthipan3308
@parthipanparthipan3308 3 ай бұрын
வணக்கம் மாஸ்டர் 🏋️❤😊
@SARAVANANMAGESWARI
@SARAVANANMAGESWARI 3 ай бұрын
🎉🎉🎉🎉🎉🎉....சூபாபர் அண்ணா🎉
@Deepanlingam-o8c
@Deepanlingam-o8c 3 ай бұрын
Super explain anna
@niyas1419
@niyas1419 3 ай бұрын
😍😍😍😍😍
@sanjaysiva7967
@sanjaysiva7967 3 ай бұрын
Super bro 😊
@PremKumar-uo4yp
@PremKumar-uo4yp 3 ай бұрын
Good morning ❤
@samuelsam2390
@samuelsam2390 3 ай бұрын
@KameshKamesh-yk9wr
@KameshKamesh-yk9wr 3 ай бұрын
@Guruthenix_2024
@Guruthenix_2024 3 ай бұрын
❤❤
@bharathi.sbharathi.1787
@bharathi.sbharathi.1787 3 ай бұрын
Fit 🎉
@antoniocamara5960
@antoniocamara5960 3 ай бұрын
Can anyone here tell me how old Rajabaron is?
@ManojDevil-dc9fj
@ManojDevil-dc9fj 3 ай бұрын
49 bro
@ManojDevil-dc9fj
@ManojDevil-dc9fj 3 ай бұрын
He is still young 😅
@ManojDevil-dc9fj
@ManojDevil-dc9fj 3 ай бұрын
49
@sivaprakash5510
@sivaprakash5510 3 ай бұрын
பச்சை பயிர் சாப்பிட்டா உடல் எடை குறையும் சொல்லுறாங்க
@spartacus1945
@spartacus1945 3 ай бұрын
அண்ணே கள்ளக்குருச்சி கள்ள சாராயம் கொலை பத்தி ப்பேசுங்க ❤
@SalmaanAhmed-s9v
@SalmaanAhmed-s9v 3 ай бұрын
Sammantham mayir irukkuratha pesu. Sammanthame illa ma vantan
when you have plan B 😂
00:11
Andrey Grechka
Рет қаралды 67 МЛН
Пришёл к другу на ночёвку 😂
01:00
Cadrol&Fatich
Рет қаралды 11 МЛН
No Gym Full-Body 30 Minutes Workout For Beginners (MUST TRY!) | Tamil
11:04