BEGINNERS Guide To Cutting Weight For Combat Sports | From 6X World Champion

[@GabrielVargaOfficial]

This is how I've made weight for the last 3-4 years. I come in right on point every time. The most recent weight cut I was .2lbs over on the unofficial scale. I almost know exactly when to stop the cut. I had to go back and cut for another 3 minutes.

[@prabhatn4]

Great video! Thanks! Can you do another video on rehydration?

[@lrwhiteley]

Excellent video. You r helping me tremendously. God bless you 🙏

[@buzzkill808raven2]

I'm 6'1" and only weight 142 lbs but I do a full body workout and at least light cardio pretty much every day, heavy cardio 2-4 times a week plus I shuffle dance for hours on weekends which gives me insanely good footwork and power ...I feel like I'm already at a cut weight because I look like a fighter fresh from the sauna, standing on the scale...slightly sunken cheeks, and you can see my ribs and spine but I have a siiick 6 pack ;-). Would you advise fighting at my walking weight? If I cut, I could probably get to super-featherweight!

[@innocentbystander4914]

@@buzzkill808raven2 sounds like 135 would be the perfect weight class for you

[@thepolticalone961]

I wish there were more weight classes and less weight cutting. It's so dangerous

[@GabrielVargaOfficial]

I'd be down with that. Boxing weight classes are much closer and I think it's great.

[@thepolticalone961]

@@GabrielVargaOfficial I think it would be a good idea. UFC really need a 165 division

[@GunnLeonn]

@@thepolticalone961 and super heavyweight

[@RogelioNava-t6r]

@@thepolticalone961 okay Kevin lee 💀

[@KnockoutweeklyKO]

Nonsense! most fighters want an advantage it’s their problem if they want to make a certain weight and majority are always up and down in weight. Way too many variables for you to say that. Like your daily lifestyle, what kind of foods you eat etc

[@mmareviewer.2372]

I always welcome the advice from this channel.

[@JeremyBalliston]

Not enough people do videos on weight cutting. It's a shame as it could help fighters do it more safely. Seems like everyone is scared of giving way they secret mojo. Thanks Gab!

[@GabrielVargaOfficial]

Happy to share. Like you said it's about safety and there should be more content shared on it. I'm glad everyone seems to like this video.

[@asAbsolute]

It’s pretty crazy how underrated you are. Thanks for the tips and advice Champ.

[@GabrielVargaOfficial]

Appreciate it!

[@ahmadal-jafre3261]

One of the reasons I stopped competing in amateur kickboxing, i just like food too much, great video champ!

[@GabrielVargaOfficial]

I love food. So much. I feel like I appreciate even more after a cut.

[@ahmadal-jafre3261]

@@GabrielVargaOfficial that's so true, I remember just pig-ging out after weigh ins. Beautiful

[@robloxgod6945]

Great video super informative thank you for the knowledge you share Champ as someone that fights at 145 as well this is especially helpful

[@GabrielVargaOfficial]

Awesome. Hurray for the featherweights! One of the most exciting divisions to watch.

[@michael.schuler]

Gabriel is total student of every aspect of his craft. Fantastic mentor re: fighting, training, health, life.

[@deagankohlbeck333]

This is great because most people make videos on water weight cutting and I wanted a more healthy alternative

[@mattgaver5213]

Thank you for your content champ.. big help. I'm a professional boxer from Bakersfield CA and this information is so valuable.

[@anthonybutt5988]

Excellent sensible and *safe* advice. Many thanks. 👍

[@GabrielVargaOfficial]

Yes. Safety first. 😀

[@thebodysnatcher4359]

Thank you so much! I'm doing this for a small cut in bjj.

[@mombocombos4167]

same here. I hope you did well

[@elijahbutton6309]

Awesome video! Super useful and informative, super underrated channel

[@AdrianHaynes-q7u]

Earned the sub with this one, gonna utilize this info for my upcoming fight !

[@FM-dm8xj]

once again with a great video!! thank you very much! I was also wondering if we can ever get a video on brain damage in combat sports and how to prevent those issues, that would be a great video i believe.

[@GabrielVargaOfficial]

Yes. I'll try and get that done this week. My brother is in med school and helped in a concussion study over the Summer. I'll get him in on the video.

[@danielmacias9725]

Gabriel you’re the absolute best

[@AndresRamiresFitness]

Dude this is awesome thanks. I always use a sauna suit but I will definitely try and add the portable sauna to help make a more efficient weight cut. Thanks bro!

[@julianfrank9673]

Thank you for the advise I'm cutting weight for my first boxing fight currently. I only have to cut 8-9lbs from about 184-175. Still it's really not that easy. Got to cut 5 more pounds in the next 12hrs

[@GabrielVargaOfficial]

You got this!

[@jealousbison]

Thanks for the great content, I am weighing in next week!

[@the_h15z]

amazing channel, i wish had this sort of info 15 years ago when i was competing

[@krypticzisback]

Hi Mr.Vargas have you ever tried a wool sauna hat? It keeps your head cooler then without making you able to stay in the sauna longer. You can even soak the hat with ice cold water for better effect

[@alexdonchev1491]

Would you do anything differently if you had to fight the same day of your weigh ins?

[@Just1User]

Thank you Gabriel ❤.

[@philipshapkin2802]

Gabriel is now teaching his opponents

[@kyronpitts6220]

Saved for future weight cuts 😂 great content btw! I like the half n half method.

[@collabcomm9007]

How do you manage food and liquid after the cut? What do you walk in to the ring at? How much weight should you look to put back on after a cut? What do you eat before the fight?

[@punchpunchpass9735]

Good question. What kind of food and how much meal before the fight would be good to know the Varga's tips

[@simon4075]

Thank you very much for the video. Do you suggest the same method for tournaments where weigh-in is done twice? Say Fri: weight in, Sat: Fight, Sun: weight in again and fight. I’ve been dieting and walking around close to the fight weight now. They are giving us a 7 pound increment. Im walking around closer to the higher end lol should I eat more since there still about 4 weeks to go or just maintain my calorie intake to stay the same weigh atm. Thanks!

[@luisvasconcelosdias9597]

Great video, thanks for the tips. For those who are not professional fighters and have other stuff during normal day, would you consider doing it with a little bit more time to cut? And what do you think is a safe number of lbs to cut in order to be healthy for the fight?

[@GabrielVargaOfficial]

I like to go percentage based. I think 10% of your body weight should be the max you cut. Some would say that's not enough but I think that is safe. I've done long weight cuts and I found it harder mentally. Just my opinion but I think it's better to do a serious 5 day cut than stretch it out to 10+ days. I still have enough energy to do other things during that time. I used to still work and have school during weight cut week. Or course it's much nicer not having it and just being able to rest.

[@Titaboa1639]

Hi Gabriel, could you make a video about rehydration after weigh ins?

[@nyashnader1]

What if your pp weighs 3 lbs?

[@conspiracychris4742]

Amazing. Thank you for this!🙏

[@GabrielVargaOfficial]

You're so welcome!

[@user-fs6gb9lo6z]

very helpful info, thanks

[@fightaestheticsandmore2125]

very nice....great video and great channel..!!1 keep it up

[@GabrielVargaOfficial]

Thank you, I will

[@midashd8275]

What are you wearing under your Saunasuit to cut weight?

[@abdelrahmanhosam3913]

What is the rub that helps you sweat more in the sauna , is it mint oil ?

[@danielmacias9725]

I’m scared I have to weigh 205 aug 11 2023 and I’m 221 rn 😰😰😰 wish me luck in making weight Gabriel, TOTALLY love your content coach!

[@southpaw3154]

Did you make weight???

[@Tr8nt]

I heard “I don’t eat any grains” as “I don’t eat any greens” and was so confused

[@danielthetornado]

khamzat chimaev should watch this

[@smoothjiujitsumossvale7777]

Awesome video.

[@san88yt]

Also make a video on how to gain weight ?

[@brandonaispuro9836]

I gotta make 165 in 3 weeks. Ima at 179 rn

[@Jajache]

Awesome video! Just wanted to know if we have to cut on the carbs and salt in that last week of the weigh-ins?

[@brynrietz1862]

Awesome vid

[@Cub__]

Hey Champ i just wanted to say great video and i appreciate the knowledge and insight. What do you think about fasting for 16-18h a day and having One big meal where you consume your calories? Thx a ton 🙏

[@GabrielVargaOfficial]

I've never tried that method. I like eating 5-6 small meals per day. I never feel sluggish or full which I prefer.

[@sweettoothnall617]

Very informative video. What’s your thought for amateurs where you most time fight on same day. Would you cut the same way?

[@GabrielVargaOfficial]

No. That is very different. I'll have to do an episode on that as well. It's too detailed to list out here.

[@sweettoothnall617]

@@GabrielVargaOfficial I can see why. I fought Nationals in April and GG in June. Both times felt sluggish and gassed mid 2nd where I know I shouldn’t be and cause me losses. Next fight on 7Aug. I will start eating right and focus a pound per day so I be in weigh days prior and not shedding 5-6 pounds of water 2-3 days prior. (Walking around 210 fighting 201, desiring to be at 178 one day) Thanks again for replying and looking forward for this video in the future. Gracias Campeon!

[@Nobs606]

Are you gonna send this to your opponent?

[@GabrielVargaOfficial]

Haha. No but I am hopeful this helps others avoid missing weight even if they aren't competing against me.

[@HighPerformanceAlways]

What is the rub you mentioned that helps with sweating more?

[@itsmenelson3010]

What about in between the weigh in and the fight? Do you drink the same 4-5l and increase the carba again?

[@jacobwhite4384]

Did I miss his review on Sauna Suits??

[@karolinakubisiak6711]

Time stamps would be appreciated

[@owens6574]

zero dislikes impressive

[@nolifeking3250]

Damn I can hear and see the CTE, neat video tho.

[@juanadorno7228]

Respect ✊

[@crisgetcrucified6972]

Is putting on 3 hoodies and running the same thing as a sauna suit?

[@rayansecond7254]

can anybody help me? What should i eat to cut weight? Can u pls give me examples of dishes pls that would be awsome (the only thing i can think of is chicken and salad for cutting weight)

[@casualkiller3803]

Do bodybuilders weight cut different?

[@gabrielgabriel5177]

How should I do water cut if I have the fight in the same day as weight in and i need to wake up early to travel to another city? I mean I dont have any time in the morning to cut water becouse i need to be traveling. Should i do the water cut in the evening before and stay fasting around 17 hours?

[@MonacoRocha]

Gabriel ,Love your Videos Brother.. Are you Portugese or Spanish? Your Last Name is Latino...

[@BobbyLongshaw]

“I don’t eat a whole lot or any greens” then proceeds to say “it’s just a lot of proteins and leafy greens” not hating I’m just wondering what is bro saying if anyone can explain please do

[@Flamesnake1991]

Hey Gabriel, lately I feel way to heavy, I'm a very muscular guy but I guess my body fat is around 20% what can I eat to be fully fed and not be hungry but reduce body fat to arround 10? I'm 177 cm high and have 90kg atm.

[@GabrielVargaOfficial]

I believe you want to focus on foods that fill up the stomach but have less calories. Oil, cheese, etc has lots of calories but won't fill you up. Meat is okay but fruit, veggies, beans, etc will fill you up without having too many calories. I also try to drink lots of water to make sure I'm partially full before eating.

[@Flamesnake1991]

@@GabrielVargaOfficial thanks for replying . I will try to cut the crap. I drink lots of milk and cornflakes, it's a bad habit from my childhood...I give feedback in a few weeks👌

[@timothyfreeman97]

@@Flamesnake1991 how's your journey currently, bro?

[@dario2493]

Hi, could you please advise what food and drink is best to have after the weight cut prior to the fight?

[@GabrielVargaOfficial]

I think I have most of that covered in this video: kzbin.info/www/bejne/gYGuZKCXjZlkgs0

[@danyduck4100]

About the portable sauna, how many LB do u lose ? And how long do u spend inside ? Thanks

[@GabrielVargaOfficial]

(14:55) Got you covered here.

[@robertgoes79]

If both fighters use the waterweightcut method, why dont you just fight 5 lbs higher in weight. Both fighters will have more energy and it will result in a more spectacular fight.

[@gluehuffer6955]

There would need to be a way to enforce that. Otherwise, they will just pack on more muscle and cut waterweight again. Hydration tests or something would be needed

[@stephenplessner]

5 days out you start water loading?

[@GabrielVargaOfficial]

Yes. 4-5 litres for the first 4 days and more like 2 the day before weigh-ins. I don't cut as much water weight as others. Just 4lbs. Years ago I drank 6-7 litres of water but the cut still seems to go just as well with a couple litres less.

[@pe1er1]

Have anyone used a sauna suit inside the sauna?

[@fabriziogarreta7400]

Hey gabriel do you think a weigh cut from 135-138lbs to 125/126 lbs is to much? It’s 9.5 percent of my body weight not sure if it’s safe or if I’ll be at 100 percent on fight day, would like to know your thoughts

[@romeokbeltran14]

anything less than 10% is safe i believe but i don’t remember. Check out weight cutting by chael aonnen and greg doucette. The greg doucette videos on it are also great is watch that first. I got a fight on Saturday cutting from 155 to 135lbs so i feel the struggle brotha

[@fabriziogarreta7400]

@@romeokbeltran14 thank you so much brother

[@glock_9ine956]

@@fabriziogarreta7400hey man, Ik I’m late but, if you are going from 135 to 125 and using the half and half method (5 diet and 5 fat), then that’s perfectly ok. However, you you are cutting 10 pounds of water that is way too much unless you have professionals around you

[@fabriziogarreta7400]

@@glock_9ine956thank you so much bro

[@heberperez8744]

Im 163/167 and my fight at 150 is in 2 and a half weeks im cooked ladies and gents 😐

[@RRopexzkCODAW]

How much it is in kilos ? 🤔

[@JackEksteen]

did you take supplements? like creatine?

[@GabrielVargaOfficial]

The only stuff I'm taking right now is from BiOptimzers. I'm trying to stay extra clean with my supplements. I'm on the magnesium, use their protein powder and a couple other things.

[@JackEksteen]

@@GabrielVargaOfficial Thanks Champ! But have you drinked in the past for a fight? Because i've heard that creatine make you gain water wheight and also i heard that high level athletes drink that. So i've never understood how they complement both things in the weigh-in week. You are doing such a well work, its very helpfull. There is a lot of misinformation about all that sorrounds combat sports

[@tinadarealmilliondollarbaby]

Should i cut/slow down water intake fight week?

[@GabrielVargaOfficial]

No. You increase water intake. 4-8 litres of water each day. A little less the day before weighing in.

[@Andrew-ml7jt]

low carb or low fat for cutting?

[@GabrielVargaOfficial]

I go low carb

[@Polis5tweezy]

I bet your opponent watched this video right after lmao

[@francescom9482]

if i have the weight in and the fight in the same day would you raccomend not doing any weight cut (showing up at the exact weight) or doing it the same?

[@danraine9009]

Honestly very poor advice 1lb a day is bound to cause muscle loss. Much better to be consistent with diet over a longer period in my opinion which leads to the most muscle retention and subsequently strength

[@Bjjanalytics]

Great knowledge but you should talk less

[@tayvin6032]

Didn’t ask for your life story, just help me cut weight lmao