Beginners Guide To GROUNDING | Help For Anxiety, Depression, Dissociation | REUPLOAD

[@gemawesome7957]

I remember how much this helped me back then, and I can't wait to try some of the techniques I didnt get to try now. Thank you Kya, for all that you and your system has done to help the world

[@shaynsonplays9674]

You are the most helpful KZbinr and content creator i've ever seen. i feel like i can relate to you, unlike most of the other KZbinrs. that's why DissociaDID Army has your back ❤️❤️❤️❤️

[@veruchkawhitehead3815]

Can't wait for the video where Chloe spoke about Fatigue Syndrome as I'm suspecting I have it but can't find much on how it really looks x

[@mimosaparkkonen8296]

I don't even have DID and still I'm happy to have you back here

[@sezi9art]

I actually use lavender to help me fall asleep every night to calm my overactive thoughts. I’m glad I can watch all these videos again, they are such a good resource for information about mental health.

[@kaci6086]

SO GLAD ALL OF YOUS ARE BACK!!!

[@ophirvainshel722]

I drew you while watching this mid panic attack and would love to send it to you!!

[@slingingaxis4505]

This was very helpful. I’m the protector of a newly realized system. We have a lot going on and the host is best friends with a different host of another system and got triggered by them so I came out pissed at them. Now both systems are on edge. So being able to ground myself helped control my anger. This was very helpful. Thank you very much

[@happyhealthy1880]

I never knew dissociation was a thing till now. I always felt I was weird that I have it about 2 to 3 times a day especially when I'm overthinking a problem and it always feels like there's a fog in my mind that I can't focus on one thing or even get out of it. Taking deep breath kinda helps me. Thank you Chloe so much for making this video and thank you Kya for reuploading it. I already miss Chloe ... Love and support from Egypt to the system. ❤️

[@Nateig14]

Awesome to see these back up

[@user-df6wk1sd3b]

Ugh I needed this right now. Was recently diagnosed with PTSD and have been having such a hard time grounding and am excited to try some of these!

[@bruresende]

This video helped me a while ago, when I was on the verge of a panic attac... I can't put it into worlds how glad I am that it's back online... Thank you!!! Lots of love to you!!!

[@thepinksilhouette3076]

YAY IM SO GLAD THE VIDEOS ARE COMMING BACK!!!

[@Amiharah]

I really miss Kyle 😔❤️ when his way of speaking comes through …

[@ShatteredRippleBooks]

This is super helpful I have anxiety and depression with some OCD symptoms. I sometimes feel really disconnected because I get worried then panicky about everyday things. It can be very simple things that trigger me like having to go outside. I sometimes get so panicky that I completely go into myself and don't notice what's going on around me. I love fidget toys but I've not tried smells so I'll try those too.

[@lenaChyenne]

Hello there! I struggle with anxiety and depression too, when I feel the panick or the brain fog coming, i bite in a lime or drink a bit of lemon concentrate this helps very much because the brain focuses on the sour taste. Everybody is different, but maybe this can help you too!

[@Kerbythekraby]

Hello, I also struggle with this just here to say you’re not alone :)

[@mybfsbaby]

omg im so excited i missed everyone so much!! sending love your way!!

[@proudredneck2061]

Sending lots of love to you and the whole system again. Welcome back ❤️

[@jessicamarno7598]

My bed is right next to an outer wall. After watching this video I realise how often I ground myself by just pressing my palm to the cold painted brick. A newer habit after this video is, on worse nights, I just pull my shirt up a little and press my bare back against the cold. It really, really helps. Thank you for these videos of yours!

[@xPershionx]

I've been noticing that I've been clinching my jaw a lot lately and it's helpful to see videos like this that help remind me to take a check on my body and how it's feeling.

[@christinemallen1506]

I'm really enjoying rewatching all of these!

[@Ferabird84]

And with every insanely caring and informative video, you show everyone all over again how sweet you all are!

[@RforRagnar]

Ive been watching your videos for awhile now- I never comment on things but just had to tell you now that finding your channel has changed my life🦸‍♀️. Thank you for all you do. ❤ Don't let the haters get to you girl- tell 'em to 'keep subscribin' !! 😎 You're the 💩!!! MUCH 💖LOVE💖 GORGEOUS!!! 😚

[@333Eriana]

Thankyou - again - so much for this - i have a very keen sense of smell , and all the dryer sheets and perfumes out there actually can make me faint - but this helps to remind me that the smell of cedar, pine and rose - reminds me of my gramma - and i used to carry those scents on a hanky! my husband bought me furry animal finger puppets for my birthday- they are nice for the touch thing, also comforting and my littles love them. i find also that silver jewelry with a facetted stone in it. is good. Something that i have found in the last year which is really perfect for calming - i have anxiety so bad i will throw up and faint - not fun in public. i've had head and neck injuries so a doctor told me to breath slow- as much as possible - do not hold the breath just slow down -and blink really slowly - while doing that if you can bring to mind something that honestly makes you feel good /without conditions - like thinking of your pet - this helps big time. i was told i had a disorder - because i didn't blink - i now know that i just didn't blink - because of my 'situation'

[@callmekiki882]

Thanks for this reupload :)) I have been really struggling with my dissociation due to PTSD and this is really helpful

[@akeminicole9438]

This is such a helpful video. I am struggling with dissociation due to an accident and being able to drive to work is necessary, so grounding techniques are so vital for me right now. Thank you!

[@yodalicious7857]

Following the way Nin said about on how to relax/release tension in your body, till this day i still follow all the things that she said on how to relax and release that tension in your body. great great video!! Only love and respect. Keep safe.

[@nerudaad]

I'm so glad that you are back with re-uploads ❤️

[@sabitastisch9228]

I never heard of grounding before, thanks for the explanation :)

[@fayflurina3382]

hey, we just wanted to say thank you for this and all the other videos you've made, we're currently on a couch somewhere in the innerworld watching your videos, you could call it a system movie night. It's really joyful and relaxing and we just wanted to thank you a lot for making this possible. -Alex, Amy, Sunflower, Chester, Jake, Lika

[@banana_milk5522]

Wow it's been so long since I've heard chloe. Glad to see videos being re-uploaded again :)

[@marykaterose4532]

Seeing your content flood my feed has given all the warm fuzzys 🥰 grateful for this channel and wishing you all well.

[@AkeyKeu180]

Saying THANK YOU is not enough..

[@xxnicolitaxx2665]

WE HAVE MISSED YOU SO MUCH

[@warriorelyon]

This is HUGELY helpful. Thank you!!!

[@not__chad]

Gonna rewatch this bc I miss the old uploads

[@natalie23569]

Yes!!!! Love you reclaiming your beautiful content

[@JazminAlvarez-kj4mq]

THANK YOUUUU. The one where you can hold something in your hand to just carry around is so helpful. I am goibg to try this.❤❤❤❤

[@vixen_alt]

Yessss keep coming back!!!

[@miguelsimaozinho3641]

Wellcome back

[@sophiaw2195]

Thank you for posting this, this advice is very helpful

[@amalel-sheikh4454]

Ironically when watching this I was dissociating so hard that we kept on opening and closing the app 😂😂

[@sumdewd]

Lol I have to take it in bits at a time too

[@phxjewel]

Very helpful tips and tricks

[@cristeresa99]

This was sooo helpful to me at the time ❤️❤️❤️❤️

[@superminxminx]

ironically, for whatever reason, I have a bad memory linked to lavender, I can't remember what it was, I just feel an incredible sense of danger when I smell it.

[@asmaasma667]

Thank you so much that came just in time

[@e.moon_]

calm down: good memories camomile lavender candles flat/dissociated-regulate emotions-focus on the world: strong citrus- shock tactile-connects with the world around cold-rough- who you are-confusion-hurt: ask facts bisthday-favorite food-best friend-favorite smell-ehat do i like to do-how old am-what am i wearing- what’s my gander (if you don’t know, change and ask about what’s around you) -weather-where you are-season-what kind of place you r-what furniture is around you-color of the walls-what can you see-is there somwwhere you prefer to seat-do you feel you’re holding stress in a part of your body-are you furrowing your brows, clenching your jaw, hands? shoulder, back, relax and release it, feel it-is something bothering you? can you change it? what you’re feeling in your mouth-breathing exercises physical and mental are connected, you can start on the physical

[@briannam916]

This hair color was so cute!

[@jasonroberts271]

"If you need to come back quickly use strong, powerful smells like citrus" Me: Literally carries around a bottle of smelling salts(used to bring people back from a state of shock) .

[@sumdewd]

Lmao

[@TheZiiFamily]

Hehe thank youu for the advice i know me and some others like youu and your voice and i tryed some of these and it it worked but also booted out the new alter off front but its all good ^^ and youu look cute! And nice hair I know host likes those color Anyway thank youu your a big help UwU hope your all good

[@Girly_p0pp]

Hello, hope your having a good day

[@jaspernba3242]

Does anyone else get the symptom of heart weakness when having a panic attack

[@earthariss]

Yes omg all the time

[@taylorcosta9093]

I use the scent of fresh ground cinnamon or lavender

[@selkiesmusings2717]

Watching this just now made me pop and unclench my jaw XD I have a really bad stress habit of grinding my teeth

[@sumdewd]

Lol caught myself doing this while scrolling till I saw ur comment

[@courtney3661]

I have no clue what this was but i remember a while ago i woke up in the middle of the night and was staring at and feeling my arms and my stomach because my body didnt feel like my body. Like it felt like i wasnt in my body kind of.

[@mamagreen22000]

❤

[@BritneyT.]

🧡

[@dizzydots4786]

Heya Dissociadid, We're a multiplicity with many comirbidities. We intend to stay as a multiple. For severe disso switching episodes, do you guys have YT shorts? Simply because we go to you, but sometimes it's hard to find out where the "main portion" begins. We love you guys lots and we truly hope you are well

[@jade-wr9pn]

Love you all 💘

[@samiraaleah]

I don't have DID but I dissociate a lot as a very recently dx Autistic (current age 32) and I am really struggling with my thc use and realized lately that it's because I am so uncomfortable with being unable to stop dissociating I rather be high.

[@gabriellebarnard707]

❤️🧡💛💚💙💜

[@sumdewd]

❤ that ya comment that so often lol, sry on a binge watch

[@astralydial7533]

I lost my smell after i had Covid - still struggling being present ... Now i rely on cold showers and ice cubes, if I'm not hyper sensitive .. otherwise looking at the days date, and saying an affirming mantra with breathing technique is kind of helpful

[@macncheesefairy]

this is precisely what i’m going through right now! I see that this was a year ago, how are you doing now? I’m struggling to find ways to stay grounded, especially since smell and taste were ways I did it in the past!

[@astralydial7533]

Hey @@macncheesefairy I'm so sorry you're experiencing it.. Do you have loved ones around you? I'm doing a lot better now. I've practiced other senses (feeling, seeing, and breathing, is the best mindfulness for me). Also practicing thankfulness, and being present in a project or other (using the senses) have done tremendous things. And expressing feelings, like letting my body cry and be at peace with that. I do mindfullness everyday, when I remember. When I wake up, and go to sleep. And then 5 min intentionally. I'm very intense - but doing it when the thought pops up, and when you're at peace, you have a better chance at it working, when you're stressed or dissociative. It was a gradual improvement, now it feels exponential. In 2021 Covid happened. Then 2022, with a lot of trauma. Then 2023 was in a peaceful place - and that's where it began to improve. Now 2024, I'm more grounded than ever. Was it clear, the way I explained it? Is it understandable, and implementable? If you have anymore questions, please ask 🙏🏾

[@Elleibo]

💚💙💚💙💚

[@daanroelofs119]

I'm not sure what I got since I've never seen anyone about it. But I'm pretty sure I frequently experience DP/DR. I tend to "snap" out of it after a couple minutes but if I catch it happening I try to, indeed, spike a sense. It's a similair thing I do when I get super nervous to the point life doesn't seem real, I try to do a 321, observe 3 things you can see, listen for 2 different sound, and feel 1 thing close to me. And I try to do thins several times till I'm calm or back in reality. It's sometimes hard to really know how long I've been "spaced out" for too

[@YungSKorpion]

👍🏽

[@amandalynnm]

🙌🙌❤❤👏👏

[@earthariss]

"What gender am I?" Ah......aaAAAAAHHHH *gender panic* 😂

[@miayoongi8086]

Sua voz me acalma... Obrigada pelos vídeos, estava tendo uma crise agora mesmo... 🩷🩷

[@mimosaparkkonen8296]

I don't even have DID and still I'm happy to have you back here

[@erica39882]

💝