Beginners PHYSIO Core Exercises for LOWER BACK PAIN

[@anirudhgupta7804]

no one explains like Michelle. when it comes to caring no one does it better than her. thank you so much.

[@michellephysio]

That's so kind, glad I can help you

[@margaretfoster2883]

Thank you, Michelle for these easy to follow and effective lower back and core exercises. Really beneficial.

[@michellephysio]

Great Marg thx for taking the time to comment

[@michellephysio]

Hope you benefit from these core exercises - here's Episode 2 in this series kzbin.info/www/bejne/a4emhmRmbM-Yhck so that you have a complete home program

[@pamelasmithson4303]

I find your videos so helpful. Thank you so much for posting them💞

[@michellephysio]

Glad these help Pamela

[@mariuszslawik59]

That the best compilation of mild exercises for back pain problems I've found so far. A very insightful selection, thank you!

[@alexanderstar369]

The best exercise video for relief I have ever seen ! Thank you very much

[@michellephysio]

@alexanderstar369 You're very welcome! Thank you so much for this beautiful comment - much appreciated. ❤️

[@myplaylists3515]

This looks like a very useful video. I was confused by one part, where you said to go into a half position with the pelvis halfway rolling on the mat -- and then when you said to raise your butt, I wasn't sure whether I should continue keeping the pelvis halfway rolled or just let it relax up again in order to lift the butt. Thank you.

[@mattymobbs5125]

I always keep my back straight thank you any more videos on lower back please

[@cynthiamasamha8492]

Wow thanks for explaining well. I’ve been doing a lot of things wrong. Thank you 😊

[@michellephysio]

Hi Cynthia haven’t we all been doing things wrong at some stage! I’ve been there too. All the best with your future training!

[@tadyjsemdoma]

Just what I needed! Thank you so much Michelle 🤗

[@michellephysio]

So glad!

[@امريان-ك4ي]

Thank you so much🌹

[@michellephysio]

You are welcome

[@ladieslovestephen]

That was amazing. Thank you, Michelle. #ILoveMichelleKenway

[@michellephysio]

You're Welcome Stephen, hope you're keeping well!

[@xiaochunli5747]

I love the exercises. Will do everyday. Thank you!

[@karapalmer3248]

Ah wonderful exactly what I need thank you so much!!

[@michellephysio]

So glad!

[@myalouise3058]

These exercises are brilliant for me. I have balance issues due to a head injury and don’t feel dizzy at all doing these because they are nice and slow 🥰 new subscriber here xx

[@michellephysio]

@Michelle Zdiri Great news! Happy I could be of help! Thank you so much for this beautiful comment, Michelle - it makes my day to read this. I'm always keen to hear from you and any suggestions you may have for content you'd like to see ❤️🌺

[@serenitynpeace104]

Your excellent! Thank you very much!

[@michellephysio]

You're welcome!

[@nehashah3059]

Loved this video. Thank you.

[@dhruvk7933]

Very helpful as first stage for building core strength. Thanks !

[@michellephysio]

You're welcome! Here's step 2 as well kzbin.info/www/bejne/a4emhmRmbM-Yhck

[@cinmac3]

Michelle if you add links to a response it would be good to know.

[@Skirkly]

Thank you. I love your explanation of the exercises and which muscles to focus on.

[@michellephysio]

@SKirker my pleasure. Thank you for your lovely comment and support. All the best!🙏

[@cinmac3]

I need this series for now, I think, I relate to the other Michele, with the BI and balance ,now, menopause osteoporosis, un balaced body !!

[@johnbabar7955]

You are really serving Very good. I impressed with you Very nice exercises. I am doing regularly your exercises very good, Your exercises are Very good for health, Bundle of thanks mum.

[@michellephysio]

@John Babar ohhh goodness, thank you so much for this beautiful comment, John - much appreciated. ❤️🌺 Happy I could be of help! All the best to you!🙏 ❤️

[@jesusislove5649]

Thank you! God Bless 🙏

[@michellephysio]

My pleasure glad to help you

[@chadparker9823]

Thanks for the ideas. My lumbar is always so tight. Even doing ab exercises the lumbar tries to do all the work.

[@chadparker9823]

So after more research I've been adding weekly strength training. Big leg muscle exercises. A good way to start is touching the kitchen counter in the morning then with a hand on the counter squat keeping your back straight. Do your research and education will help you overcome weak muscles and injured body parts.

[@andreajaquest]

I have severe osteoarthritis in my neck and lower back, I am in so much pain, are these safe to do?

[@yabsiragetahun5601]

thank u

[@michellephysio]

My pleasure

[@cindyweaver8855]

I love your exercises. But, I need to start a program. How do I figure out what exercises to do how many time/day/week and create a beginner routine? This is where I always get stuck from watching the videos. Thanks so much!

[@michellephysio]

Hi Cindy this video combined with the second (and final) episode in this series gives you a good program of 4 exercises that are appropriate for recovery - here's the link for the sister video kzbin.info/www/bejne/a4emhmRmbM-Yhck all the best!

[@naturegirl4074]

Love these Michelle!

[@michellephysio]

@Nature Girl Thank you for your lovely comment, all the best to you! 🙏❤️

[@SINDAYNPERTH]

Hi thanks for sharing this I sent to my husband. Because he have back pain problem

[@michellephysio]

@SINDAYNPERTH you're welcome! I hope these exercises provide him with some relief for his back pain. Wishing him a speedy recovery! 🙏

[@michaforever6015]

Thank you Michelle ! Can I do those exercises every day ? what do you recommend ? Ty

[@naveedsheikh3261]

Great, really helpful

[@Meena_J]

Thank you. Will bird dog exercise put pressure on elbow?

[@paulakerekes4625]

Hi Michelle, I have been doing exercises to support my core and strengthen my glutes for months now and the pain just seems to be getting worse...and there is a 2/3 month waiting list to see a specialist. Would you advise continuing with the exercises in the meantime. I am able to walk to the end of the road even, which is very frustrating as everything I read tells me walking is a great thing to do for a herniated disc....am desperate and feel at a complete loss as to help myself :( ....do you have any advice for me please? Thanks a lot.

[@starbright1256]

sorry to hear of your pain. I understand how difficult & challenging it is. ❤

[@LINHNGUYEN-hu8tq]

Hi Michelle , I have prolapse , I would like to know Pelvic tilts exercises are good fo me ? Thank you very much

[@susangray823]

Thank you🙂

[@michellephysio]

@Susan Gray You're welcome - happy to help! 💖

[@luciewiehahn8513]

Hi Michelle - re the standing posture - is the core on for that & what of breathing? Thanks

[@michellephysio]

Hey Lucie use relaxed diaphragmatic breathing standing, really good posture and the core should gently activate - not too strong! Cheers

[@candylowe2834]

Great!!!

[@dominiquesarojini8590]

I can't lean on the flat of my hands as my wrist are very sore. Any other options please ?

[@tulasakarki8861]

I have shoulder , neck n lower back ache since 2 n half year 😭😭

[@lyricsforever4u910]

I have rounded shoulders and when I touch my back,one bone feels coming out of body.Is this due to lack of flexibility ?Can you recommend video to fix both problems?

[@michellephysio]

I'm sorry its impossible to tell without seeing you. There are some exercises to improve posture, I hope that these help you strengthen you postural muscles kzbin.info/www/bejne/a6W4dGRpoq1meqc and kzbin.info/www/bejne/qYmvaIJmg9ChrsU

[@lyricsforever4u910]

@@michellephysioThanks for quick reply. Is there any way ?i can send you pic,I can't visit physiotherapist due to corona lockdown.

[@irish66]

Nice to see you have imperfect feet, just like the rest of us.☺. That little holding your breath tip is great. Even a small bit of relief when getting out of bed for instance can be a big help.

[@miriamlopez6245]

These should be okay for bulging disks correct.?

[@michellephysio]

Correct - keep them pain free, start slowly, gently and cease if any discomfort arises plus check out these exercises too kzbin.info/www/bejne/b5uTqIeCmKqfi8k&vl=en and here kzbin.info/www/bejne/iofSpH-wpcyHbJY all the best

[@mattymobbs5125]

Dose this help men aswell please

[@cinmac3]

My lower belly won’t relax its very strained a lot? I don’t know if it’s because i list inches from osteoporsis 😑

[@mattymobbs5125]

The last one standing hurts me back are you ment to cuve your back when standing please

[@dianaorlando3964]

Like your exercises, Michelle. However, I would caution individuals who follow you against the cat cow exercise. It is not safe for scoliosis individuals. Diana

[@j.r.5803]

Michelle about the kegel exercises (for male is what i pretend), there are many people mentioning about the reverse kegels. Now many tell as it is other part the muscle as lets say the arm flex and extention as so the bicep tricep squezing respectively. For me, the 3 spots/muscles of the pelvic floor in my mind seem just flexing and extending by its all but im just able to extend the anus/uretra spots in every position, the other just when i open the legs and am straight up (feels like push my organs down). Anyway a video explaning about those reverse kegels and if even they should be done in the first place would be helpful.

[@michellephysio]

Agreed JR this topic is on my to do list, thank you for the reminder - much appreciated!

[@LongeGloryOlusayo]

I'm feeling actually