Beginning-Intermediate Off Ice Jumps for Figure Skaters!

[@lonesparrow]

Not even a skater but I think this is a great informative video of these exercises, I think the only thing missing is the importance of bouncing out the landing off ice to save your knees.

[@violamandyfinnigan5463]

I don't know why I'm watching this I can't even skate 😂😂

[@panagiotaandroulaki6362]

Mee too

[@malina4807]

I was used to standing on ice since i was a little kid But i never did figure skating.. and now i get to stand on Ice once a year if I'm lucky

[@noodles9747]

@@malina4807 me toooooo

[@SassySkater]

Because its impressive to watch even off-ice. Goals! I have been skating for a yr. Started at 40. Im just getting ready to start waltz jumps. This an amazing way to practice at the gym on the days I can't get to the rink. Thank you so much! Please make more videos! Like how to practice off ice using a spinner!? Please and thank you!?

[@mandybarker3091]

🤣🤣🤣

[@clairerose2641]

I'll be able to do axels next year! I believe in myself Let's go!!!!

[@RENOSINCLAIRS]

update??? :O

[@ballerinanatalie]

pls update?? 😭

[@Prince_Charming_1]

Amazing practice! I am going to start practicing that too!

[@moma-b]

So, how far did you get since? 😎

[@sara_sk8ter]

I just discovered this! This is amazing! Thanks for posting it.

[@katharina2899]

Thank you! Will you also make an intermediate-advanced video?

[@ariane51000]

this is so good off ice training video, must try tomorrow :)

[@suzanasalele]

OMG TY SO MUCH NOW I CAN DO AN AXEL!!!!!!!!

[@TMillerm16]

Thank you so much for this tutorial i dont do ice skating but i do mma we need hips rotation for kicks and stands too so it helps a lot!!!

[@Just_Call_Me_Tim]

It's wild how much overlap you can find between movements across various sports!

[@libbycampbell879]

Good exercises. Thank you.

[@JohnnyK1]

The best off-ice jumps quick tutorial!

[@marseillesubs]

I will start today 9/2/23 - I'll post my results and how I'm doing (by the way, you can check out my playlist of off ice skating workouts that I'm doing ❤) Sorry for any spelling errors as I'm using the translator, now: Flexibility 2/10, I can't fully lift my leg when doing the 'airplane pose', jump: 2/10 I was practicing my jump spin, and I can spin a full turn and a half balance: 5/10 I think my only strong point of a sedentary child 💀 Strength: 3/10 I did weightlifting before I got into cell phone addiction, but I'll be back with training starting today, I don't want to live like this anymore ❤ Goal: I am currently 13 years old and I started very late but I would really like and dream of participating in championships and being a national/continental champion !! I'm going to do all the workouts in my playlist 3 times and I'll come back to tell you how it was... Day 1- Update:

[@lj-2350]

It's been four months...well?

[@BoomClap3671]

Girl u didnt even come back for day 1

[@savannah4439]

This is going to be embarrassing to have to try to explain to the doctors in the emergency room when I inevitably destroy all the ligaments in my knee

[@cintiacabreragutierrez821]

Igual se destruyen y es mejor disfrutar ahora que hay juventud

[@yugiohlegend]

Super informative video. Thank you so much! It's great that this content is free :)

[@azullem1906]

Thank you so much this is the video I was looking for I'm going to work really hard on this👍💕😁

[@Rainbow-zz1kn]

THANK YOU!!!!!!!!! that helped me soooooooooo much!!!!!!!

[@paramore4527]

very helpful! thanks

[@scarachuu]

I couldn't hold onto Sunoo's enthusiasm about the mint chocolate any longer

[@lovenhypen]

What ?? X'D Btw, hi ENGENE !!

[@smiize]

lmaooo hi engene hahah

[@lun4xx]

ENGENES 🎉🎉

[@katyaaralina9500]

Yay so many nice exercises to practice. Many thanks ❤️ And lovely background :)

[@kristyskirt9015]

Great off ice workout warm up, Thanks for posting I would add push ups.

[@lumifish-DK]

Wauw!! This is amazing. Thank you.

[@lindayang5487]

Amazing breakdown! Thanks so much! She is wondering!

[@samyentertainment3086]

Thank you! Super helpful!

[@user-sr5hj2oj3c]

Very nice 😁😁😁

[@kimmontaniel1101]

this is great!

[@helenagutierrez284]

how is a double rotation jump begginer- intermediate lmao wtf too much skills that's unfair

[@myz1c835]

Fr i am a begginer and i can't even get the 1.5 axel 🥺🥺🥺🥺😭😭😭😭

[@helenagutierrez284]

@@myz1c835 same i can't do it either :C

[@Njx063]

@@myz1c835 i did it once of ice. But once I fell on my tail bone and bruised it severly so just take it slow, you'll get there ahah

[@MovingON-r6j]

@@myz1c835 A lot of people get doubles before their axel, don’t feel bad for that 🥺

[@imthatextrakid8292]

@@MovingON-r6j I can’t even do a double

[@el-mdlr]

THANK YOU🤍🤍

[@sousalarson6858]

Other then just doing it over and over, do you have advice on increasing your speed and rotation?

[@calicokitkat7686]

Nothing is better that repetition ;D

[@sousalarson6858]

@@calicokitkat7686 So no?

[@fernandoalegria7867]

Muchas grasias

[@TAELOGICS]

More in-depth videos like this please

[@lolskater4318]

Idk why I decided to do this at 8 am before eating breakfast… low key kinda regret lol it’s a good warm up for your jumps tho

[@lyn8364]

is it snowing, she looks so cold

[@maisylavender1185]

I’m sure she was super sweaty, the same with shedding layers when you’re on the ice after warming up

[@tynealeoni8999]

@@maisylavender1185 ikr, i take my coat off straight away

[@calicokitkat7686]

Me who has never even been on ice:

[@socer451]

Of ice skater here.. This on the blades.. Can't Wait to land my first Axel and not bail😂

[@SkyeTDD]

i keep falling on the rotations help-

[@Name-tn1zg]

Try doing half rotations a few times then try to do a full rotation it’s not going to happen in one day it’ll take a time

[@tynealeoni8999]

@@Name-tn1zg thanks

[@Name-tn1zg]

@@tynealeoni8999 no problem 😌

[@patriot-hj5vx]

She did amazing but who is filming and why are they cutting off her head?

[@snowymagicwand]

May I ask a question. When you jump, do you use your arms to pull your up or does your body turn first and then the arms are in the check position and look to the right? Why would we need the arms up? Thanks !

[@lonesparrow]

I'm no skater but I am a scientist and pretty sure pulling the arms in increases your rotational speed. The number of rotations you can do would depend on the height of your jump and how fast you are spinning. Checking out of the jump should help you keep your balance.

[@Cyphlix]

Word of the day: proprioception

[@brikas0295]

when i practice axel's off ice i can do only a certain amount before i get very dizzy, after that i always fall and can't practice anymore. Is it normal? btw i am a beginner =)

[@mengelhardt371]

Yep! Try to figure out how many you can do before you get dizzy, and then do a few less, interspersing with other practice. For example, if you get dizzy after 10, do 5-7, then do something else, then come back and do another 5. This should help you practice more in a session without tiring yourself out!

[@Silja33333]

0:45

[@denizchu5560]

I can't 😞

[@Myunajj]

Same

[@valeries247]

You can!!! Give it time!

[@selini52]

To train on the hard surface is not so healthy for the joints!

[@jrg305]

If they hurt then don't do it again until they don't hurt. Good general fitness advice.

[@fierysoul1357]

To be fair, the ice isn’t too soft either 😅

[@Blondelululover]

Well then you’d already be screwed from being a figure skater lol

[@AriBrewer]

I skate left, so I always have to switch every instruction 🥲