Behind The Scenes | Making Ladder Hydration

Stay motivated. Stay active. Get better every day. ladder.sport
Good hydration won’t make you an elite athlete, but poor hydration will prevent your body from performing your best. Ladder Hydration was designed to give you a caffeine-free energy boost for your toughest workouts, help you overcome fatigue and cramping, and absorb more nutrients so you can always finish strong.
Go behind the scenes of Ladder Hydration with Chief Nutrition Officer, Adam Bornstein, and Nutrition & Science Advisor, Dr. Abbie Smith-Ryan.
Dr. Abbie Smith-Ryan (PhD, CSCS*D, FNSCA, FACSM, FISSN) is the nutrition and science advisor for Ladder and part of the team that developed the formulations. As an Associate Professor at the UNC-Chapel Hill in the Department of Exercise and Sport Science, Abbie is the Director of the Applied Physiology Laboratory and the Co-Director of the Human Performance Center. She is considered one of the leaders in sports nutrition and performance.
Adam Bornstein is Chief Nutrition Officer and Chief Content Officer at Ladder. He is a New York Times bestselling author, an award-winning health editor, a certified trainer and nutrition coach, and was named by The Huffington Post as one of the most influential people in health. Previously, Bornstein was Editorial Director of LIVESTRONG.COM and Fitness Editor of Men’s Health magazine.
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Sugar is not key. Go Keto have some salt and minerals and H20.