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Liz Carmouche has been at the peak of the MMA world fighting for the UFC, Bellator and now making a PFL debut. Watch the BTS of PFL capturing footage of Liz's training session and make sure to tune in Thursday to watch Liz get back in the cage
Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
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Justin Flores: @jflojudo
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Liquid-IV: JUSTINFLORES
Spartan Ice bath: Justin
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Jfloacademy (annual membership only): STUDIO54010