Being okay in the journey of life Guided meditation sleep meditation for a peaceful sleep & healing

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hello my friend how are you? I've been thinking about you… Today I feel a little bit more tired than usual but that's okay… The sun is out ....my family (brother sister and law sister nephew)is with me on the island and there is much to be joyful about… I'm walking regularly and the views are just magnificent there are huge boulders everywhere that originally came from a volcano… The tropical forest is sensational and I'm getting a lot of time to meditate which brings me joy also...... but as I've said to you I still feel very sad .....I'm gradually processing this sadness… I'm a strong believer that the moment we say "why me" we missed the point in life the point is not to focus on ourselves but to serve others… But saying that...there is still pain and there will continue to be a pain… One of you sent me a comment it was a beautiful comment about the concept of a "super bloom' which is when several desert flowers germinate flowers at the same time in a desert after rain… I love this concept… I think we need to remember that we have infinite potential to grow develop and self realise even in the midst of pain in fact I would go so far as to say that my greatest growth has been during and after the rains of life .....much love to you..., If you don't know me or perhaps are here for the first time...welcome...Hi, My name is Lauren. I am a qualified certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td& INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads www.patreon.com/laurenostrowskifenton

[@fingerprint5511]

🙏🏼🦋

[@acadiasands1971]

Perfect topic for a hard transition. Life has sure thrown us all for a loop. We can only flow with it.

[@LaurenOstrowskiFenton]

Thank you so much for your kind words yes it is a challenging transition isn't it right now...For so many of us we have had a difficult global time and also many areas around the world are suffering tragedy and trauma and terror yes you are so right and thank you so much for taking the time to listen to my meditation

[@johnkarpierz9147]

@@LaurenOstrowskiFenton I'm one of those rebellious young men that walks into every Yoga class with my shirt off.

[@stevie9y9y]

❤😊😊❤

[@lisalayden9086]

😢666

[@Rita-uj5rh]

I just now found your meditation. It’s the first time in a long time I’ve found someone who is beginning to help me break through my depression. Your voice is so sincere! Thank you SO, VERY much!!! ❤

[@LaurenOstrowskiFenton]

You are so very very welcome Rita I really appreciate your words I do hope you enjoy my content I also present online counselling and courses and workshops on Patreon I do hope that you're okay today and all days thinking of you Lauren

[@TornadoOfSouls777]

Father God, please bring the love of my life back to me. Thank You 🙏 ❤️ ❤️

[@Rita-uj5rh]

Thank you Lauren! Soaring on past depression and back to writing and new projects and goals! ❤️💕🌈

[@LaurenOstrowskiFenton]

Writing a new projects? Just awesome good on you Rita

[@jacquelineann9524]

May God greatly bless you Lauren. You are my go to when I need to calm ymind and nervous system. Thank you!! I appreciate you.

[@SheenaMelanson]

My Dad passed away on June 2nd suddenly at 65. I was just getting back on track with life and my depression. I feel so lost now. I want to live in make him proud but all I seem to do is watch movies to escape and cry and sleep. In the evening I do a bit of work stuff, but it's not enough. I just don't know what to do. It was so unexpected. Miss you Dad so much ❤

[@karencoburn9221]

So sorry for your loss.... Sending hugs and prayers your way...

[@LaurenOstrowskiFenton]

You are so lovely Karen thank you for supporting this person with such a sad story Sheena

[@LaurenOstrowskiFenton]

Hi Sheena I'm so very very sorry this happens I really am you know your dad loves you very very much and misses you and all he wants is your happiness take care of your well-being I know it can be really hard I know life can be pretty shitty and grabbing those joyful moments can be arduous thinking of you at this time and I believe in you Lauren

[@UnFUG_Your_Life]

The video is a fantastic resource for any woman looking to improve herself and achieve her goals. The video is packed with practical advice and strategies that are easy to follow and implement. I appreciated the focus on developing a growth mindset and the emphasis on taking ownership of our lives and our choices. The exercises provided in the video are also incredibly helpful in fostering self-awareness and identifying areas for personal growth. What I loved most about this video is the sense of community and support that the speaker creates. It's clear that she is invested in the success of her audience, and her warm and welcoming demeanor makes it easy to engage with the material and feel inspired to make positive changes in our lives. Overall, the video is a must-watch for any woman looking to invest in herself and achieve her full potential. I'm excited to see what the rest of the course has in store and look forward to continuing my personal development journey with this wonderful resource.

[@LaurenOstrowskiFenton]

What a lovely caring informative comment I'm deeply grateful for you taking the time out of your life to write this much love Lauren

[@donna6165]

I could not agree more and so incredibly well-articulated. Lauren and this Community she has invited us to share with her is our Gift! 🌹

[@_Beech]

For the past 5-6 years you and your meditations have helped me SO MUCH! Through sleepless nights, grieving, my previous addictions (food), depression, just being in the moment and mediating! Thank you Lauren! If only I could buy you a coffee to show my appreciation Jesse from NZ 🥝

[@ChamindaGalaxya03]

In ibb

[@ChamindaGalaxya03]

Ibib

[@KateAmberYoga]

Here for this one Lauren 🙌 always cozy in bed when I listen to your voice 🥰

[@sallymoore7125]

Your meditations have saved me from crisis and saved me in crisis....I listen daily Lauren, my fav the winds of life. And being ok in the journey of life 🙏💚 thank you Lauren so very much 🙌 I play you all night often

[@LaurenOstrowskiFenton]

Hi there Sally you are so very welcome I'm so happy that my content in someway supports you remember you are strong within yourself much love Lauren

[@LaurenOstrowskiFenton]

Hi Sally I was sure that I responded to this… I'm so sorry if I didn't thank you so much for your kindness and thank you for listening to my content and hope you're okay

[@GloriaJWimberley]

✨😊✨Serene and encouraging👏👏👏

[@Truthfully3]

A year of your beautiful words have help change my life. You are a true treasure Lauren x

[@LaurenOstrowskiFenton]

Wow, thank you! Oh my goodness I have just seen this I'm so sorry I have not replied before now donations like this are a huge huge help to me thank you so much and I sincerely apologise for my tardiness again thank you

[@donna6165]

Ahh, fortifying, encouraging and loving. Thank you again, Lauren. 💖

[@karinruss8916]

What a beautiful meditation, and so practical! It's enough to be okay; everything can't be fantastic all the time

[@LaurenOstrowskiFenton]

Thank you so much Karin so lovely of you to reach out hope all is well and thank you for listening to my content Lauren

[@beatleme2]

Being okay in the journey of life, I love this one and the new ones, but returned to this one many times, thanks a million, really saved me in my grief many times.

[@jimadams5017]

Yet again, thank you Laura 🎉🎉🎉🎉🎉

[@LaurenOstrowskiFenton]

You are so very very welcome much love Lauren

[@maryd.5939]

Thanks Lauren! I LOVE to hear your new meditations!💖

[@LaurenOstrowskiFenton]

So glad! Mary thank you so much for your very very generous donation these donations significantly help me I'm working very hard to create one a week and only takes me about two hours to record but the editing takes about 20 on average that is why I can't do more than one a week hope you're well and thank you again Mary

[@tamelashubert2370]

YES cant wait❤

[@Foxbrother90]

So loving…Thank you❤

[@LaurenOstrowskiFenton]

Thank you too!

[@peggyschine3302]

Hello Love. I've been below the horizon. You always sooth my wounds. You are someone who I trust and comforts my heart and soul. Forever my Dearheart ♥️

[@LaurenOstrowskiFenton]

You are so welcome you are so beautiful Peggy thank you so much

[@gayleroper2030]

Thanks so much Lauren. I now listen to you everyday…. I have PTSD and your videos are saving me…. I am so grateful…. Your voice is so calming and soothing and gives me great comfort…. Thankyou 😊

[@syntholshoulders1842]

If you can excise Excerse is like miracle growth for the brain Helps alot

[@SerenityOracle]

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman

[@oliviaax7077]

Oh Lauren you have no idea how much this helps. I’ve been so stressed with moving jobs and moving house I’ve not had any time for myself. I hope you are okay and I’m sending love peace and positivity your way as always xx

[@LaurenOstrowskiFenton]

Thank you so much Olivia I really appreciate it hope all is well much love Lauren PS sending you peace also

[@sannalarsson9671]

Wow this was amazing, felt so relaxed and no pain, like I was not in my body. will definitely do this again ❤

[@LaurenOstrowskiFenton]

Glad you liked it!! Thank you so much for taking the time to reach out and comment it means a lot to me hope you're well Lauren

[@lindseyjoeckel4832]

Can't wait . Thank you you words.

[@lindseyjoeckel4832]

Thank u for your words ❤

[@psoik]

Thank you… this meditation started my day on a good track!

[@sahermichmich]

I loved this meditation!! Fell right to sleep.

[@LaurenOstrowskiFenton]

That’s really fantastic to hear Michelle. I’m so glad it was a lot in this one. I was hoping it was not too stimulating.

[@heatherchristopherson5852]

Thank you

[@VirginiaHarris-ti7lb]

Thanks for wisdom sharing with us your thoughts I enjoyed it love it.too.

[@LaurenOstrowskiFenton]

So lovely to hear from you Virginia hope all is well love Lauren

[@K._.Sandra07]

I ❤️ur voice

[@myrnafernando8258]

I like your soft voice...keep it up. We'll continue to do meditation exercises. 🧘‍♂️....it helps me sleep 😴

[@LaurenOstrowskiFenton]

Wonderful! Yes we will my friend

[@mellyofthespring3365]

A masterpiece! Thank you so much!

[@LaurenOstrowskiFenton]

Thank you so much

[@sahermichmich]

Can’t wait to listen later

[@LaurenOstrowskiFenton]

Hi there Michelle I do hope that you enjoy this meditation please let me know if you choose to let me know please do so as a new comment as I am more likely to see new comments than replies hope you're okay Michelle

[@user-bl2py1ob7x]

❤❤❤❤ love leaving hearts to let you know I appreciate you and love what you post ! It’s help me more than you know. I’m 4 year listener !

[@LaurenOstrowskiFenton]

I am loving the hearts

[@myrnafernando8258]

Hi Lauren, thank you very much for providing us the guided meditations. Due to my insomnia problem recently, I find it very helpful, and slowly getting better. But still needs more practice.

[@LaurenOstrowskiFenton]

You're so welcome! Myrna I'm so sorry that you struggle with sleep and thank you so much for listening to my content wishing you a sound asleep

[@prettyhelpful7369]

Perfect timing! I can already tell this will be a favorite of mine (and frequently used!) Thank you Lauren! xx

[@LaurenOstrowskiFenton]

You are so very very welcome thank you so much for taking the time to write me a comment it means a lot to me adds a human touch thank you so much

[@goodvibesonly1273]

Deeply grateful 🙏 God bless you 🙌 🙏

[@LaurenOstrowskiFenton]

Thank you and God bless you all so much love Lauren

[@jrsloveforELVIS]

Beautiful ❤💜

[@LaurenOstrowskiFenton]

Thank you so very much

[@crystalmckinneycoaches]

Thanks!

[@LaurenOstrowskiFenton]

Dearest Crystal I have just seen this I sincerely apologise for my tardiness I go through stages of not looking at comments in order to create content and sometimes the comments get behind donation such as yours make an ocean of difference to my ability to create content thank you so much for doing this I sincerely appreciate it much love Lauren

[@melissamitchell284]

Thank you very much ❤ Exactly what I needed 🙏

[@LaurenOstrowskiFenton]

Thank you so much Melissa

[@brookedebaker7198]

Hi Lauren, love your videos so much. Can I ask for a video suggestion? I’d really like a Power Nap meditation! ❤️

[@LaurenOstrowskiFenton]

I just saw this Brooke thank you so much for writing in my ask what you mean by Power nap meditation? Do you mean something shorter thanks Lauren

[@LK-er2bs]

Can you do one for depression please?

[@LaurenOstrowskiFenton]

Absolutely I do believe I've done a couple recently but I will do more thank you so much and hope you're okay

[@yanicklajoie6237]

I wish I could share a picture of where I indulged in this meditation. Hôtel de Glace, Quebec City! Merci beaucoup 💙🙏💙

[@LaurenOstrowskiFenton]

Wonderful! I would just love to see that so much enjoy yourself and thank you

[@carloscanenguez6540]

❤

[@orianaterravecchia3333]

❤❤❤❤

[@LaurenOstrowskiFenton]

Thank you so very much oriana thank you for taking the time to listen to my meditations I hope you are well

[@fingerprint5511]

💜🦋

[@LaurenOstrowskiFenton]

Thank you so much my friend

[@hopeforthefuture1155]

Then you

[@LaurenOstrowskiFenton]

You are so very very welcome

[@momigreene8433]

Yes It Is What It Is …..But YES IT IS VERY VERY DIFFICULT 😢 BLESSINGS TO US A L L 🪅🪅🪅🌺

[@MandariCha]

👍👍👍⭐⭐⭐

[@LaurenOstrowskiFenton]

Thank you so much

[@Curious_Ash]

🥹💜✨

[@LaurenOstrowskiFenton]

Thank you Ashley I really appreciate you listening to my content it means a lot to me and thank you for commenting

[@user-fq6nx6fp7w]

Thank you

[@LaurenOstrowskiFenton]

You're so very very welcome

[@rezasoltani2877]

🫶🏼🫶🏼