THE WINDS OF LIFE GUIDED SLEEP MEDITATION deep peaceful sleep restful sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@cnjq2]

I don’t know what your difficult times are right now, but may all the good you have sent into the world come back to you. 🌼💚🙏

[@Lina-gd8xf]

I haven’t listened to a single bad mediation from you [and there have been MANY!] but this one puts me to sleep within 15 minutes. So technically even though i played this every night for the last 2 weeks or so, I’m still not qualified to describe it but it sure works!

[@ethanmccord9218]

Lauren, you are so thoughtful and generous to be posting new videos to your channel even with all of the hard things you are dealing with right now. I'm thinking of you and sending positive thoughts.

[@LaurenOstrowskiFenton]

Thanks so much Ethan sometimes creating meditation makes me feel better

[@maenadxxx]

Thank you, Lauren. I have yet to follow or know of a guide as yourself on this platform. Your meditation moved me to tears and a release I didn't even know I needed. Your work is true and and deeply appreciated. The fact that you do this for free speaks volumes. You're the real thing. No spiritual quackery w you. May you be blessed with health and peace so that you can always share and inspire in this lifetime 🙏✨❤

[@pl8spinner873]

His grandfather Jinzaemon had taught him how to find a straight path, even in the wind. Jinzaemon was born in 1848, twenty years before Japan first opened its doors to the West. He had taught Masakichi all about ninjutsu. “If you want to go straight against the wind, find a path in its folds and pass through it,” he had said, al- though he’d never actually taught his grandson how to find it. Still, Masakichi had begged him. “Even if I teach you where the path is, you won’t be able to see it because the wind is always changing. If I show you the path in the wind one minute, the wind will shift and the path will disappear the next.” “Then how do I find it?” Masakichi had asked, worried he’d never be able to do it. “You must find it anew each time,” his grandfather smiled. “The only way to see the path in the wind is to become the wind itself.” ― Leza Lowitz Shogo Oketani. Hope you're coping recently with the winds of life.

[@gemmasmith4074]

Wow love this

[@roseannequirke7703]

Just purchased your book Daily Rituals for Happiness as l have said before your meditations are a godsend will listen to this one tonight Thank-you keep up the awesome vibes🧘🧎‍♀️😍

[@LaurenOstrowskiFenton]

Wow Roseanne thank you so much 😊 I’m so very happy that I could support you in some way

[@windofhappiness5286]

This meditation is absolutely amazing, your spoken words really touched my heart❤️ Thank you so much 🙏🏼💖

[@esnasular7451]

❤❤❤❤❤❤ from melbourne Australia, Esna here . Lauren you touched my mind, body and soul everytime! May God bless you. I have recommended your videos to so many people ... 🤗

[@meridianheights6255]

Omg, your voice sounds SO clear, crisp, natural, and beautiful on this recording. I also love the way the soft, lovely background track creeps up ever so slowly. It put me to sleep within 20 minutes. Some of the best work I have heard from you (and you know I'm a big fan for several years).

[@LaurenOstrowskiFenton]

Thank you so much! I really appreciate it...Ive started to eve the track unprocessed...or almost unprocessed...I really appreciate your words. . Hope you are well and thanks so much for your detailed comments and loyalty it means a lot.

[@meridianheights6255]

@@LaurenOstrowskiFenton I am so happy that I could help. You are the best

[@LaurenOstrowskiFenton]

Yes you really did help very grateful

[@peggyschine3302]

I realized that YOUU sent me a carpet to ride on the winds! What a GIFT! Thank YOU for evermore! Such a welcomed gift. I loved the Ride Lauren!

[@LaurenOstrowskiFenton]

Thanks Peggy for appreciating my gift to you....thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@greendragon-sh9po]

Hello LAUREN! I hope you are doing very well today. I am surprised that you were able to make another relaxing meditation for all of us during this difficult time. Your low-pitched, crisp, soothing voice gave me head and spine tingles. God bless my dear🙏🏾💖

[@LaurenOstrowskiFenton]

Thank you! You too! I am finding many things difficult at this time...I miss them so much....funeral on thursday....but I also think of what helps me heal...and creating helps....and I think of what they would want for me.... thanks for your kind sentiment....thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@wck766]

@Lauren Ostrowski Fenton this has been a favorite meditation for me for months and suddenly it disappeared from Spotify, what happened? I have several of your meditations in a playlist and this one has suddenly disappeared. I searched and searched all of your different offerings on Spotify and could not find it, please bring it back to Spotify! So glad I could at least find it here. Your work is so helpful for me. Your voice is calming, reassuring, grounding. You adjust your tone for each theme, and permission to be, observe, witness our own experience without judgment is powerful. The background music is so tranquil. In *sincere gratitude* 🙏 💕

[@veronicafagnell7296]

This was one of the most amazing things I've ever heard. I use your meditations when ever I wake up and can't fall asleep again. This morning I woke upp two hours to early. I need to sleep more than four hours... so I choose this soundtrack. And I fell asleep before you stopped talking. I woke up after two hours and now I feel ready for a new wonderful day. But I have now idea what you talked about except for some relax pepp talk. 😂 Thank you for your help. This is so far better than sleeping pills. You wake upp relaxed and the brain is clear and awake. I hope you have a nice day and fill it with wonderful things. With love, Veronica (from Sweden).

[@LaurenOstrowskiFenton]

What a lovely comment Veronica thank you so very much I'm glad you are sleeping

[@veronicafagnell7296]

I still listen to just this one when I have problems sleeping (and others, but this is my favorite). Your voice I so soothing and relaxing. Take care Lauren. And once again, thank you. ❤️❤️❤️

[@zairascarbrow4956]

Evening Lauren, Thank you for your lovely words and thoughts they helped me so much through my Journey with breast cancer, I look forward to going to bed and hearing your beautiful voice and within 15 minutes I'm relaxed and pain free, God bless you Lauren, 😴💤❤🖐

[@LaurenOstrowskiFenton]

What a lovely comment to make thank you x

[@nitrobowie5960]

My new fave ❤️ Thank you for sounding so relatable... perfect on every level rn Lauren

[@travisatlas]

❤ Thank You : ) 🥰🙏🍀🌿

[@katiswan3160]

❤️ Thank you Lauren 💕 for creating this wonderful video and 💓helping me get some sleep 💝.

[@donna6165]

Beyond joyful and grateful to hear and feel you here, my friend Lauren. So much love and blessings! ❤️🙏🏻

[@LaurenOstrowskiFenton]

Hi Donna love and so many blessings to you also!!! thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@willywilemina227]

Your voice is so calming

[@ziziiris]

From the title I couldn’t stop myself to listen to this this wonderful and deep meaningful meditation thank you Lauren So much I can’t pass a single day without listening to your inspirational words 🧿👌🤍☘️

[@LaurenOstrowskiFenton]

Aaah Bahar thank you thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@soothingrelaxationmeditati4872]

This is so soothing sound and it's actually relax +1 new sub, Thank you for sharing.

[@Froglet1968]

Awww Lauren, this is such a beautiful meditation. The tone, words and pace you use are just perfect and nourishing. I could feel parts of me that were tense loosen, parts of me that were buried start to come out, parts of me battered start to soften. Awww, in the middle of the night you are a friend across the seas, thank you, thank you. And to all other listeners...so beautiful to share this journey....x

[@LaurenOstrowskiFenton]

You're so welcome! thank you Jackie thank you

[@beatleme2]

❤💯👍

[@_kt100_]

💗💗💗

[@philippamediwake1235]

Thank you L You are a godsend ♥️

[@aimeemitchell9311]

Thank you Lauren ❤️

[@LaurenOstrowskiFenton]

AND THANK YOU AIMEE thanks for listening.....Much love to you always my friend stay safe be well sleep soundly thanks for subscribing x

[@JEGG1314]

Thank you.

[@LaurenOstrowskiFenton]

You're welcome! thanks for watching ! It means a lot to me and thanks for subscribing Lauren

[@amandamorcan3330]

THIS IS PERFECT....... 💖💖

[@ciolocaphoto]

Would love to find your latest works on spotify. Keep it up.

[@LaurenOstrowskiFenton]

Dear Nicolae Cioloca look up the podcast sleep meditation with Lauren Ostrowski FentonMuch love to you always my friend stay safe be well sleep soundly x

[@ciolocaphoto]

@@LaurenOstrowskiFenton Thank you, this is awesome.

[@johngiii734]

🙏🏻💯

[@leopemberton5439]

Thankyou💙🙏✌

[@LaurenOstrowskiFenton]

Thanks so much Leo

[@shanemouroa3589]

Nice 😌😊

[@LaurenOstrowskiFenton]

Thanks 🤗 thank you so much hope you are well and thanks for listening to my content. Take care sleep well and remember you can do this Lauren xx

[@mijadreams3486]

how did i miss this ?? 😍

[@LaurenOstrowskiFenton]

Thanks so much Jack x

[@stephenduncan8292]

You refer to being resilient in the face of the Storms of Life. Is it an illusion to assume life will be OTHER than stormy ? (Hence the sound of high winds is oddly comforting...) Narrative history should WARN and COMFORT ? We seem 'flaky' but we are ALL HERE NOW after many years because we have ALL ridden out life-storms. I pinch myself how - (with friends who will talk to their private storms) - I have succeeded over many adversities ?

[@LaurenOstrowskiFenton]

I think life is hard. I think that life is full of painful experiences....perhaps this is stormy...it is open to debate....i do think we need to find ways to 'enjoy the stormy' and find peace in the mayhem.

[@momigreene8433]

LAUREN 🌺 A L O H A 🌺 & 🙏🏽M A H A L O🙏🏽 MOMI 🔺 KONA- HAWAI’I 🔺

[@LaurenOstrowskiFenton]

Aaaaah Momi!!!! greetings and gratitude to you always