3 STONE LOSS - WHAT I EAT IN A DAY | EXPLAINING CALORIE DEFICIT | ANSWERING YOUR QUESTIONS

[@lesleyann5175]

I’m so depressed at my weight. In my 30’s I worked out and ate healthy with treats. I’m 57 in a few days and absolutely hate what I see in the mirror. I’ve watched you from the start and always enjoy your videos. Well done sweetheart xx

[@emmahamson366]

I'm the same as you. I'm 40 this year. And have just pilled on the weight. I just don't know where to start and have no energy x

[@debwell5586]

I can really resonate with you. I'm 51 and finding it so hard to lose weight.

[@nicky25294]

That be menopause I'm 50 the thing that kicked my weight was watching dr mindy pelz and reading her menopause rest book and water fasting in between food

[@lesleyann5175]

Yes I think mine is partly menopause and I have under active thyroid but medication is supposed to help and it’s not 😢x

[@lesleyann5175]

Wonder if Matt could help us. Juliette looks fantastic. I would be happy to just be a sz 12 again (comfortably) x

[@justsoph7312]

This was so honest , open and raw. YOU are the kind of woman that inspires me the most !! I'm tired of beating myself up comparing myself to 21 yr old fitness influencers with no children. I'm 35 mum of one in a really high pressured corporate job. The motivation to work out is sooooo hard. BUT watching this makes me feel motivated. Deffo keen to see a vid from you and hubby. And if you did step videos, I'm there!!! Xx

[@jayhulrs1435]

Yes to a video from matt

[@angelamuncaster3424]

Definitely do a Q&A with Matt , show us how to workout our own BMR and nugent of advice of which exercises are best for certain age groups Thanks juliette you look beautiful ❤

[@janettemarkjh]

Juliette please please please write a book about all of this. You have given me the best information on weight loss in the 2 videos about your weight loss journey. It will be a best seller. Thank you sooo much for filming this. You are absolutely gorgeous. Inside and out xxx

[@eileenboffo6300]

The change in you is brilliant, you are glowing & giving off such positive vibes. You seem so much happier in your own skin. Well done Juliette 👏🏼 and also thanks for sharing & trying to help your viewers 👍🏼

[@denisenoakes499]

Really inspired by this video Juliette, love how you've explained everything so we can understand fully how it works. I'm 66 nearly and I still want to look good but my priority is my health. I'm a type 2 diabetic, and the last 6 months I've really neglected myself, my sugar levels have doubled and I feel so tired and exhausted, today you've Inspired me to finally do something serious about it. Thank you so much xxxx

[@elisemariehobbs]

Iv watched you for years now since you started , and you look so happy and healthy it's lovely to see ! And even though everyone might of said ' you look fine as you are ' it's how you feel within yourself. We change she so much when we become mothers.. so it's your time now ❤ I think you have done amazing ! Would love to see a video with Matt and his knowledge xxx

[@jknipe6852]

You are an inspiration. Can you or Matt show a basic weight work out. I don't know what to do at the gym so just end up on the rowing machine or treadmill.

[@dariamoon4895]

Great suggestion, I'm the same with struggling to know what weight training workouts to do, I feel kinda embarrassed using machines at the gym that I'm not confident or familiar with.

[@janelewisstephens2037]

You are so honest & lovely your true to life well done you! You look amazing & feel so proud of you love watching your videos your a breath of fresh air & so inspiring 😊😊😊

[@jojodavies10]

Hi Juliette, this is a great video. Thank you for sharing. It’s great to hear someone giving practical and relatable advice based on facts not fads. I would love a Q&A with Matt. I have just turned 50 & this age group appears to be the latest cash cow when it comes to people trying to sell the latest diet or fitness package - everything says we can’t lose weight the traditional way & we must sign up to these miracle regimes. I’d be interested to know Matt’s thoughts on whether there is science behind those statements or does the calories in vs out theory work at any stage of life. 😊 thank you again. I love all your content. ❤

[@susiewatts1982]

Your voice is so calming Lovely 🥰 as I'm going through a lot of stress physically and mentally atm unfortunately and you're so inspiring and motivating to get my bum off the ground !!! Xx

[@janetbrown1612]

For Matt - I am 31:51 70yr old female want to lose a stone and stay healthy - do walk the dog 1 -2 hours per day thanks for your support and well done Juliet x by the way don’t smoke or drink x

[@sarahAustin-h7k]

You really inspire me and help me to stay on track... any tips/exercises to tone arms at all? ... qna with Matt would be really informative 👌

[@fayefoster5756]

Well done Juliette first on how open u are about body and mind and second this video BRILL what’s next your book u would help so many people out there great figure as well as beautiful Matt u are one luck man y girl has done so brilliant and Matt we need u sending love 🏴󠁧󠁢󠁷󠁬󠁳󠁿💞

[@MumRshop]

Hi Juliette, you look fantastic and sound really happy. Well done . For Matt - I have 3-4 stone to lose and have 4 children so find the gym really hard to commit to. I have a running machine at home, step box and dumb bells is there anything you can suggest with this available equipment for me? Also I have AB separation so can’t do sit ups etc. Thank you

[@Psc11832]

You look amazing Juliet x

[@BeingMrsDudley]

Aww thank you so so much xxxx

[@emmaprice5605]

You really do look incredible! Well done for sticking at it…your results and inspirational. A Q&A with Matt would be good 😊 Thank you for always being so honest x P.S are you ever hungry? I’m always hungry 🤣🤣 and getting hangry is very real 😅

[@Joolzie76]

Well done with your hard work, this was very motivating to watch

[@nicky25294]

I get what you mean with being so down with the weight then feeling good again great video ❤matt people need you

[@leahparr1852]

I used to watch your videos for your hauls and fashion content as I was also “mid-size”. Then I kind of stepped away from KZbin content for a while. Then I saw some of your more recent content and it’s so funny that we have had such a parallel journey. I 100% relate to so much of what you said (I’ve lost 2 stone through calorie deficit and weight training).You are looking fabulous and your advice is spot on. Would love to see a joint video with Matt too. My question for him would be, I’ve been doing weight training for nearly a year and love it, but is there any issue with maintaining a “comfortable” weight for deadlifts for example? I have been fluctuating between 50 -60kg for a while, alternating reps and sets. Do I need to keep increasing as I feel I’m at the limit my back can take! :)

[@emmalouise7884]

Looking amazing 👏 radiant ✨️ 😍 But more importantly how you feel shows !!!! ❤

[@lindasalfen593]

Omg that was soooo brilliant Juliette!!! So so proud of you. Yep I’m back needing to do something - I was ok and all of a sudden got weighed at the Drs yesterday and thought What!!!! I need to lose like 20 lbs - long story I’ll have to pm u

[@BelindaChapman]

Fabulous video. Enjoy your achievement. It takes dedication, determination and a lot of hard work to achieve what you have 🥳🥳🥳

[@mandyrobertson5263]

u look amazing, u have done so well my darling, u r an inspiration, i am just starting my exercise journey i would love some advice from mat keep up the good work xxxx

[@juliasmith332]

Great video, very informative! Thank you for sharing your journey. You look amazing xx

[@mellyh5477]

You have explained it really well it makes perfect sense , and well done on your weight loss you look amazing 😊

[@BeingMrsDudley]

Thank you so much xxxx

[@mellyh5477]

@@BeingMrsDudley ❤️

[@markrichmond2522]

Hi Juliette thank you for sharing and trying to help your viewers. Q&A with Matt would be good.

[@Kaya84903]

Finally a ytubr from my area!

[@keepingupwiththemattisons5590]

Im 43 and in a shit place regarding weight.. i can have a coffee then go all day without another drink.. i dont eat well...skip meals. or eat the wrong things or the wrong time.. and i need to make changes massively xx

[@janinewatson6118]

Great video Juliette and you look great x ❤

[@daniellebrogan8699]

Would love you to ask Matt to demonstrate a deadlift please?

[@deniseevans7111]

This was fantastic, thank you for being so honest and relatable. A Q&A with Matt would be amazing. I’m 40 so info on the changes that we need to make to lose weight and build muscle when going into peri-menopause would be great 🙏💕🫶 xxx

[@Psc11832]

You look amazing 😊😊 x

[@ireneford7011]

Sorry meant to say you look wonderfully confident in the new you well done . Thanks for sharing you're journey with us. It would be great to have you're hubby involved . My brother was a military ptii he used to give me advice but sadly passed away at 55 years old. Any advice would be welcome thank you x

[@kjay8069]

Juliette you look fantastic. Well done !! and what a great and simple explanation. Thank you ❤

[@BeingMrsDudley]

Thank you so much I really hope I did the explanation justice 🙈 xxx.

[@kjay8069]

@@BeingMrsDudley you really did . It’s so simple re BMR and calorie consumption -but I have been on a diet it seems like for 20 years and I didn’t know that ! I just googled my BMR calculator! Thank you ❤️

[@kjay8069]

The whole idea to eat BMR value and then exercise the rest off is so simple that even I can get my head around it 😊

[@lindasalfen7879]

So brilliant Juliet, so so proud of you. I did leave a message somewhere but can't find it lol. I am back up needing to lose 20 lbs after a recent visit to the Doctor and getting weighed :( ......as I don't have scales.... ughhhhh. I don't understand anything about BMR so a video from Matt would be great !!!! LOL

[@jennymb9479]

I would love Matt to do a video. I’ve come off a massive health kick I moved house in December and it threw me out and I can’t get back into 😩😩😩

[@k3ri78]

Hi, great video. Love your top and necklace - where are they from please :)

[@cindypiccirillo4323]

Well done with the weight loss u look amazing xx

[@BeingMrsDudley]

Thank you so much Cindy ❤️ xxx

[@MyHappyVerse]

How many times a week do you go to the gym? You look AMAZING!excellent job.

[@rachandchantelle]

Hi julliette you look amazing ,well done I would love a q&a with matt on recovery/beginner workout and bmr advise as I am recovery from spine cancer and have been doing slow walking on a treadmill as well as some bandwork to strengthen my arms as I can lift myself out of a bath , my physio has stopped now and I'm trying to work this shizz out myself but it's hard if ur not a professional and I'm not brave enough yet to go to a gym as I still get bad spasms and fall over , Keep up the amazing body trans

[@jamieeverall1251]

How do you work out your calorie deficit? 🙏🙏 you look amazing x

[@suzannerodgers1456]

Great video thanks! For Matt, I have just finished losing weight on a 1200 kcal diet & walking one hr a day. I am 60kg. So I want to maintain and get back to strength training. How do I figure out maintenance cals as Id love to increase my cals without putting up weight & have a sun hol at the start of May. Thanks 😊

[@lisajackson438]

How often did you recalculate your BMR please? You look fab and should be super proud x

[@BeingMrsDudley]

Hi Lisa thank you so so much. ❤️ the factors that effect your BMR are height weight age and gender so the only thing that really changes is your weight so I would recommend recalculating it every 3/4lbs of weight loss/gain if you want to be super accurate ❤️ I hope that helps xxx

[@hannahevans1984]

Thanks so much for the meal ideas and calorie deficit advice! For Matt i would like to know: if i dont have too much weight to loose (less than a stone) but currently dont do any form of exercise apart from walking to and from school with my kids everyday. Should i start with just cardio or do a mix of cardio and resistance training? Thanks 😊

[@BeingMrsDudley]

Noted! He is so excited to get his first question. He is really passionate about this stuff so hoping to film it this week! Xxxx

[@Suzieplook]

I lost 3 stone too with calorie counting, but 2 stone has crept back on but I can’t excersize as I have ms, I still work ,im a baker but I have no energy for anything else 😪

[@Charlik1968]

Juliette your looking stunning well done and thank you for being my inspiration, Question for Matt , I have lost almost 5 and a half stone my self , now I had the help of saxenda but I still put in the effort of diet , I do not eat after 5 in the evening , and watch what I eat , I am now 14 and a half stone and I’m big boned and I’m tall 5 ft 10 , so I’m not built to be super skinny , my question is where do I draw a line now , this part has me more afraid then when I started the diet and fear of failure , so what is a healthy weight for me now , and maintaining it without losing more , this panics me food wise , well done again you look beautiful 🩷🩷🩷

[@susanhayes2955]

I'm perimenopausal 46 years old will this work eating this way. I See alot of videos about cortisol in perimenopause/menopause. 😢

[@ireneford7011]

I was anorexic and weighed 6stone 3lbs . I have got over it now and want to get down 3 dress sizes . Have you any advice for me

[@latoyahillard3550]

Thank you for this video

[@BeingMrsDudley]

Thank you so much for watching lovely xxx

[@heatherwoody12]

Hi Juliette, Youv done so well, u deserve a🥇, love your transformation, u look fab, not much of a mum tum ,👍 Iv been diagnosed with Osteoporosis and to slow down, lost height, legs are goin flabby & lost 3 inch in height, not sure wat excersise i can do to help?? i weigh 8st 6 & 5ft 3 now, 62 soon, depressing, like to walk alot, but hip plays up too, Oh to be older🙈🙄,big hugs 🫂 well done you, xx

[@kelleyxoxofoley3376]

I’m struggling for the best way to lose weight been researching about perimenopause and it says calorie Deficit and rigorous exercise won’t work anymore so any advice welcome xxx

[@chrissyb297]

This has been really interesting! I need to lose about 3 stone myself and understand about calorie deficit - it's just so hard to stick to your calorie allowance sometimes haha! I have rejoined a gym but can't afford a personal trainer, can you or your husband recommend any apps that will give me a workout plan which doesn't cost the earth please? You have done amazingly well and if I can achieve what you have in 12 months I will be over the moon :) xx

[@jomitchell3495]

Yes please yo fo with menopause round my hips xx

[@melissabadman2555]

Congratulations on your weight loss. Where is your outfit from please?

[@BeingMrsDudley]

Thank you so much Melissa, the outfit I’m wearing in this is an Halara gym set from my most recent haul and the fleece is Primark ❤️ xxx

[@ireneford7011]

Boots weight machine give you're weight & bmi. If that's any help

[@michelleplume4778]

Need help with menopausal mid drift 😢😢 if your lovely husband has an answer ❤

[@CharleyB60]

You look much healthier though u always looked fab xxx

[@BeingMrsDudley]

Thank you so much Charley, I feel it xxx

[@marciapadmore8644]

Hi Juliet can I ask where your sweater is from?❤

[@BeingMrsDudley]

Of course lovely. It’s from Primark ❤ £7 and they do it in lots of different colours xxx

[@kimdavey1801]

What do you do about drinking wine???

[@BeingMrsDudley]

I actually don’t really drink that much anymore mainly because i now would rather eat my calories elsewhere but if I do have a glass of wine or any type of alcohol I work out the calories and count it in too. Xxx

[@kimdavey1801]

Thanks for the info, found you today really got me hooked.

[@Chloe31778]

Hey Hun you okay you look stunning how Mr Dudley hope he well to

[@daniellebrogan8699]

Thanks

[@BeingMrsDudley]

Aww Danielle thank you so so much for this and for your support. This is so kind, I didn’t even know people could do this. How lovely of you ❤️ Hope you’ve had a wonderful Easter xxxx

[@daniellebrogan8699]

@BeingMrsDudley yes its a new thing I think. Hope you guys did too xx

[@jayhulrs1435]

Can you share what leggings you’re wearing

[@BeingMrsDudley]

Hi my lovely. The leggings I’m wearing are from Halara ❤️ I’ve recently done a video with them if you fancied a watch. Really recommend their leggings xx

[@lilianpoberezny4933]

Thats an amazing weight loss but so much sugar in your foods!

[@BeingMrsDudley]

Thank you. ☺️ I would disagree with you there but I can appreciate what may give you that impression but remember this is only snippets and ideas- it’s all about balance. some days my diets higher in sugar some days it’s higher in healthy fats and some days I don’t eat enough sugar or fat but I find my diet is really healthy and balanced and it works for me which is the goal ❤️ xxx

[@TedDanson-w8w]

You're so beautiful ❤️

[@BeingMrsDudley]

Aww thank you so much xxx❤️so kind

[@janelewisstephens2037]

❤❤❤

[@JOANNASASAK]

no healthy fat?

[@BeingMrsDudley]

Of course. Like I said a healthy balanced diet and no “forbidden foods” 👌🏼 xx

[@sarastewart9056]

Hi ya .thank god for this video .THIS IS HOW TO LOSE THE WEIGHT.and so so SENSIBLE WAY to lost the weight . Great video.❤❤❤❤from Dudley not to far from you .❤

[@annaris1605]

Congratulations on your hard work! Would Matt be able to advise on recommended exercise for women in mid-life/perimenopause please?

[@elainex6109]

A brilliant video! I've got loads of questions!! -Whats the best exercise to lose weight? Should we avoid weights if we want to lose weight initially? -Protein shakes, the best time to have them, do you need them? -The best time to exercise, is it on am empty stomach or should you eat first? x

[@louisebabington9633]

You've worked so hard. I'm just starting my journey with a weight loss coach. 3lbs down another 300 to go 😂. I completely relate yk your video..calorie defiect, food choices and so on. Huge well done. It's hard and you have stuck to it x

[@emmahamson366]

How do you curb your craving when it's the time of the month? Xx

[@debsoz1]

I have a dessert pudding you can use with your fruit. You mix up a pkt. of flavoured no sugar jelly with a little bit of boiling water to melt/mix it then cool it a bit till it’s just warm now mix it in with Sugar free plain yogurt . I forget the amount of yogurt to use but it makes quite a bit.I’m sure you will work it out. Then put it in the freezer till its sets . You could use half a pkt. And add yoghurt equal to water you would add on directions on back of jelly pkt. It’s so nice and you do different flavours to match your fruit! Greetings from Australia 🇦🇺 Juliette. You’re looking fab. x

[@juliafisherlmmortalbeauty9119]

Hi new to your channel 😊 U have done really well! U look amazing! I have been on a weight loss journey too! My diet is much lower in carbs however l used to be type 2 diabetic on insulin so for me personally l keep the carb intake low. My diabetes is now in complete remission. I also keep my protein intake at roughly 100g per day. Do u track your protein? I’m 48 and in menopause 😩. Since 2021 l have lost 12st … Ahh u are so sweet 😊🫶🏻 xxx

[@deedrahsimmons7545]

You have lost it the sensible way. Great explanation and video!

[@catwere3406]

Really good video thank u for doing this .. its gave me some ideas aswell! Well done xx

[@lucygale336]

❤this was brilliant thanks so much 😊

[@KatyKent]

70cals at at best for that tea. Not 100

[@BeingMrsDudley]

Actually my tea works out at 100 calories because I have it extra milky (pretty much half and half) and 2 sugars my coffee around 120 as I have 3 sugars in that and a tsp of sugar is 20 calories. 👍🏼 everyone’s will be different of course but I’m so grateful of your comment because this is the whole point I’m trying to make. Imagine if you never measured your milk and worked out exactly how many calories were in your tea/ coffee. Imagine you assumed there were 70 calories in you daily cups of tea but actually there were 120! that’s 50 calories unaccounted for and say you then have 4 cups of tea a day. That 200 calories a day and then potentially 1400 calories a week unaccounted for just because of a guesstimate. Knowing what’s in everything you put in to your body is so so important. Xxx

[@nickyrowlinson7160]

Loved this video , and very informative. Well done you . I am currently in training for the 3 peaks and doing roughly 9-12 mile hikes at weekends with 45 mins during the week days . I have a question for matt . Obv you explained about not being able to lose fat in certain areas ( where it lingers most I’m guessing ) but all I want to do is tone my inner thighs . Do I have to specifically target that area in other ways , ie squats etc 🫣 or will it gradually tone in time ? I can feel and see a difference in my calves and the back of my legs but it doesn’t seem to have done much ( yet ) for my inner legs . I’m not really a fan of the gym but do like swimming . I have endometriosis so my tummy looks different every day , some days huge and others as flat as an ironing board , but hey ho . I seem to be losing weight on my face , neck and arms , which I don’t really want either ☹️ x

[@nicolag4701]

That was so informative Juliette and made total sense to me, I'm a size 14 and always have been since I was like 14 however I carry weight well but it's more about how I feel in myself I lost a stone for ivf treatment and was the fittest I'd been gained and lost and gained during pregnancy and after so now working on losing again but finding the exercise harder now with being a mum now but doing better with hitting 10k steps and I fast as don't have breakfast and also stop eating around 7.30pm my downfall is chocolate tho all in moderation 🤣 I'm soo looking forward to the step videos as I feel I'd love it sounds exciting about what's coming 🤩 your a total inspiration and look amazing and I hope you feel mentally amazing too now 😍 I so wish we lived close as I honestly feel like we would be good friends loved watching you from day 1 ❤

[@cheryldavey2346]

Congratulations Juliette you have worked so hard in your weight loss journey. You have explained everything very well must say you look amazing. Can’t wait for your next journey to show us how you exercised looking forward to that. Your such a beautiful and honest lady followed you for a long time now and have enjoyed every video. Iam so happy for you and I know one day you will reach your goals xx

[@aimeeclark228]

Way to go! You should be proud, you look amazing! But more so, your inner light shines bright! I am 52, and a personal trainer for over 15 years.. you are correct! It’s a lifestyle… you are taking and doing the right steps.. hats off to you dear!..👍🤗❤️💕🥳

[@sankey1988]

This is so interesting to watch! I've recently lost 2 stone if took me a year as I wanted to do it slowly, then I took a 4/5 month break and back on the horse. Since January 8th I've only lost 3lbs and really struggling on such low calories. 1500 calories and 7k steps and 2-3 weight sessions a week and absolutely exhausted from the whole thing. Sick of weighing everything 😂 feel like a secret eater as I don't want my kids to see me weighing my food, I just want them to eat intuitively you know? I was never able to do that and I'd love them to be able to eat without labelling foods as good/bad/junk etc. sending lots of love from Dublin Ireland ❤

[@TheJoanne25]

This video is so helpful,I'm the same I don't need breakfast just a cup of tea and I don't eat until half 1 now or layer if I'm keeping busy I've lost almost a stone,I'm 12st 5oz now I at the point where I know I've lost some but I have still got wobbly bits and it doesn't feel like I'm much smaller yet did u feel like this juliette?at what point did u start seeing your figure change please xx

[@nicolewalker3653]

What an informative video thank you. Like you i don’t have breakfast never hungry first thing I’ve been doing 16:8 IF so I eat from 1-9pm. Could you please ask Matt what he thinks about doing that. Would love to see a Q&A from him. Well done Juliette you look fab xx

[@jacqui9026]

You’ve done amazing and lost weight the sensible way without cutting anything out, it’s just everything in moderation. It’s taken me years to learn this but finally got there after losing 5st and kept it off for 3 years. I do still use nutracheck and maybe people will say it’s wrong but weigh myself everyday and it works for me and now love exercise which I do everyday before breakfast A question for Matt how do I set my maintenance calories? As whilst I’ve maintained my weight loss it does go up and down and according to the app I use it’s 1200 calories which my daughter says is way too low. If I eat more than 1200 I will gain weight and have to cut them again

[@diannejones3021]

I wish I had the motivation. Retired several years ago. If you do a QA could Matt address lack of support and how to go it alone. Thanks. Video was so honest and supportive ❤

[@traceygoss864]

Great video ❤ you look amazing…wow cheekbones 😊 Backed into a sander 😂 Would love a video with you and Matt xx

[@sallythomas8772]

You look fantastic juliet I pile weight on I just watched your video on your weight loss is it from mostly gym hun xxxx❤❤❤❤❤

[@rcla9634]

Dear Juliette, I love your teeth! I have terrible teeth. Please can you tell us if porcelain veneers/ whitening etc? Thank you.

[@dianemower7422]

I was really fit and then I had a car accident and had back surgery. Now, I've lost all my muscle tone and energy, so yes no one knows what's around the corner. 😢

[@clairesingleton7399]

I love fruit and yoghurt with granola. I am the same, I love a nice evening meal too ❤xxx

[@Chloe31778]

Just wondering what about dog diet do you make dog own food or you buy tin dog food

[@whoooami2090]

Best advice I’ve seen. It has to be a life change and something one can live with or it won’t work.

[@donnabarnett3396]

New here from rias channel and omg I love it already so many amazing tips and ideas ❤

[@BeingMrsDudley]

Aww Donna! So lovely to meet you and so happy you came over from Ria! She’s so lovely. Thank you so much xxx

[@donnabarnett3396]

@@BeingMrsDudley she’s an angel ❤️ it’s lovely seeing a KZbinr that says tea aswell 😂

[@gailadams8553]

Well done you.. Any assistance you can pass on will be so helpful to us all….

[@cazzdavidson4218]

Thank you for sharing Juliette. You’re inspirational and open which is appreciated ❤x

[@dariamoon4895]

I hardly recognised you when your video popped up, wowzers girl you look Incredible 🎉❤well done 🙌💪

[@janetbrown1612]

Great video thank you can’t wait for new exercise video

[@lynnecook5020]

Well done Julia - super proud of you. Q&A with Matt would be really fab 👍🏻