STILL NOT LOSING WEIGHT?? | IN A CALORIE DEFICIT

[@deedrahsimmons7545]

Great tips! I love your sweater! You look beautiful! ❤

[@BeingMrsDudley]

Aww thank you so much lovely. It’s from Cupshe ❤️ xx

[@emmaberry8706]

Juliette your so inspirational 🥰 how do you even get started.. I'm eating everything in site and sick of it.. i counted for one day and felt so tired and irritable.. needless to say... she ate lol xx

[@daniellebrogan8699]

Thank you for the video, it was really helpful x

[@holidayadventures2670]

Make sure you are tracking everything. Remember there are calories in drinks as well. Since being with my coach for one month she has told me to increase my protein level :) I have eaten more protein & I feel like I am fuller for longer so I snack less. So definitely something to think about!♡

[@BeingMrsDudley]

Hi my lovely. Not sure you watched the video? But yes these are some of the tips I’ve shared on how to help other people ❤️ xxx

[@kaylewsey787]

Thank you for your tips. My journey started today now all the Birthday cake has gone 😊

[@Chloe31778]

My favourite is prescco Hun do you like 🙂 you lovely you don't need to change

[@agnieszkab2534]

What would be the best app to work the BMR properly please?

[@nicolag4701]

See your bmr did you take away your tdee allowance or did you just eat your bmr and was in a calorie deficit because of exercising? I don't exercise loads so I'm thinking maybe better taking calories off aswell xx

[@kimghoss6021]

Are there any u tubers who don’t push a product?

[@susankimani9220]

That's how they monetise, or else they'll be doing this for free/nothing 😊

[@BeingMrsDudley]

Hello fresh tend to spend their marketing budgets on influencers over other streams of advertising so that is probably why you see it a lot on KZbin Kim xx Thank you Susan, that is true I do these collaborations so I can keep making videos and do this as my job. I’m very grateful to be able to do this and appreciate your support and you watching ❤️ xxx

[@GH_SW]

CBA with calorie counting, but i'm still losing weight

[@BeingMrsDudley]

Whatever works for you ❤️ that’s the most important thing xxx

[@jacqui9026]

If your not losing weight your not in a calorie deficit

[@BeingMrsDudley]

Exactly my point! ❤️ xxx

[@daniellebrogan8699]

Nor necessarily true. I've hit rroad blocks in the past yet been uber careful and weighing everything x

[@BeingMrsDudley]

@@daniellebrogan8699 maybe have a look at your BMR (basal metabolic rate) this can change as you lose weight especially and this may be why you can plateau ❤️ I hope that helps xxx

[@daniellebrogan8699]

@BeingMrsDudley thank you. I've had depo provera contraceptive injection and nothing seems to be working now, plus its given me acne. Il never do it again xx

[@Chloe31778]

Isn't hello fresh food middle class people I am very low class trying to get to middle class hopefully at some point just wondering

[@Cactusflower152]

“You assume orange juice is healthy but it’s full of calories”. Please be careful with this language - high calorie is not always the same thing is as unhealthy. It just might not be aligned with your goals.

[@jacqui9026]

I don’t think she said it wasn’t healthy just it is full of calories. It’s not that you shouldn’t have it, just be aware of the calories. As Juliet said people often assume because it’s liquid it’s calorie free. She is just saying people might think they’re in a calorie deficit but they’re not

[@BeingMrsDudley]

Bless you Jacqui, yes my apologies if I phrased it wrong I mean what Jacqui has said and I agree that not everything high calorie is unhealthy. Everyone’s goals are different ❤️ xxxx

[@Cactusflower152]

@@BeingMrsDudley thank you for adding the clarification

[@emilyrobinson1327]

Finding these weight loss videos really interesting. Thank you for posting. Totally agree about accountability, counting every single calorie and not changing what you like eating...just count it! ❤

[@nads8038]

Where's your jumper from? It's gorgeous!

[@rachandchantelle]

Great vids thank you juliette

[@seetheworldwiththekids]

Great tips thank you, it's definitely all about mindset. My fitness pal is great 👍🏻

[@deniseevans7111]

I am loving these videos!! I was in the best shape of my life last year, really fit and healthy working out 5x a week and then just lost all motivation. It was so strange but I just gave up and have put 10lb on and just can’t get back to it. I’m 40 and I think peri-menopause might be creeping in which could be a part of it. Anyway, thank you Juliette for helping to motivate us all. Cant wait for the video with Matt ❤️

[@janewilson248]

😊just found you thanks for great tips 🎉xx

[@juliepitchford7324]

Brilliant tips thank you xxx