3 STONE WEIGHT LOSS | Q&A WITH MY PT ANSWERING YOUR QUESTIONS!! ❤️

TRIGGER WARNING ⚠️ WEIGHTLOSS ⚠️
WWW.MATTDUDLEYPT.COM,
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Hi Beautiful people,
I really hope you enjoy todays video, thank you so much for watching and if you decide to subscribe to stick around, thank you, it really does mean the world to me.
As always thank you so much for your ongoing support,
Lots of Love,
Juliette x
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[@BelindaChapman]

This was so interesting for me. I used to train hard six times a week and be full of energy and then Perimenopause hit and now I struggle so much with energy and motivation. Would love to see more videos around this 💪🏻💪🏻👏🏻👏🏻 Thank you both for filming this ❤

[@seeceejay8912]

I was going to comment about the same thing. Avid lifetime exerciser, i do/did something every day, but now my energy levels fluctuate daily & at least once a week/ fortnight im utterly poleaxed! What I did before to drop a few pounds no longer work as effectively, and oddly I get bad sugary carb cravings, even tho my overall diet is very good. I'm not doing bad but at 52 I can see significant changes that I'd like to tackle before they become too much! ❤

[@LC-nl3ls]

Enjoyed this, could listen to Matt all day, so knowledgeable

[@kar.ensplace]

Hi Juliette 👋 Congratulations on your amazing 3 stone weight loss! This Q&A with Matt was so informative and inspiring. Loved hearing about your journey and the strategies that worked for you. Your dedication and hard work really shine through. Thanks for sharing your experience and for answering all those questions 💪😊xxx

[@deenygaard1451]

Thank you so much from Norway, I’m so excited and inspired. I now feel I know where to begin. You both inspired me off the couch 😃Can’t wait to watch more of your videos😊

[@lindasalfen7879]

And yes Matt - I have lost my bum, legs are quite skinny and it has gathered around my stomach - sleep is crap but there you go.

[@adeleknight7725]

Wish I lived close enough to have Matt as my PT . He seems so personable as well as knowledgeable…. I’m at the place where I need help and am ready to embrace hard work for change now. It just feels so overwhelming 😊

[@jojodavies10]

Thank you both for answering my question! ❤ This whole video was so interesting and packed with the most useful information. Matt described my situation exactly and his explanation of how our body changes as we get older was detailed, clear and very relatable. All the tips you both gave have really inspired me to keep going now I understand why I’ve been struggling. Thank you for the great content. I I wish Matt lots of luck with his online coaching business. I’m sure it will be a huge success with you behind him. Xx

[@sammymumof3]

Thank you both , this is really helpful and informative. I've been in a bad place with food due to some personal struggles but I am focused to work on my health and fitness now instead of only prioritising my family . I keep saying a Mums health is important too but always put myself last.Thanks for inspiring me ❤xx

[@michelleknapp8686]

Juliette and Matt . Thank you so much for doing this Q&A Cals in and cals it all makes sense the BMI needs updating for sure x

[@mariethatsme3590]

Really good video Matt explains it all really well, takes the stress out of it, Juliette you look amazing

[@catherinebarker2477]

Hiya Juliette, You look and sound so confident and happy and have done fantastic on your journey. I have started my journey to health and happiness and have lost a stone so far. Just wanted to say a massive thank you for sharing your journey and for all the videos… I have found them so helpful and inspirational. Much love x 💕

[@karencameron9474]

A brilliant vlog.. very informative...I've lost a stone and a half.. comming off slow...but am so glad my mindset has changed.. it's not a race..thanks Juliette and Matt..xx💗

[@maxinehargreaves8371]

Hi juliette can either you or matt help me pls 🙏 i managed to loose 4stone on my own by cutting out sweets, fizzy drinks , and crisps and curbing my snacking on an evening. I do intermittent fasting and do a high protein low carb diet . Im really struggling to loose the last 2stone, when i started my journey 19months ago i was 15stone and size 16 in clothes. Im now down to a size 12 and weigh 12stone 4lbs my GP has told me that for my height i should ideally be 10/ 10 and half stone. But like yourself and hubby said about menopause the visarale fat is hard to shift. I also have fibromyalga and my mobility some days are really bad " but" i do try and push myself to go for a 20/30min walk everyday i do walk through the pain. Should i be trying a different approach with diet? I portion size as im not a big eater anyway. Many thanks and loved this video❤😊

[@gemmasheldon1985]

👍🏼👍🏼 This is great. I'm 39 and have been training for 10 years now but I have always done my cardio first (because I dislike it the most) but I am definitely going to swap things around now, I've never been given that tip before. Thanks both x

[@grubby8940]

Thank you so much for that Juliette and Matt, some very interesting points discussed. I especially liked the tip of doing weights before cardio, I’ve always done it the other way round but will swap it now and see if it makes a difference for me. And I need to do more resistance training than I’ve done in the past. Thanks for once again inspiring me to push myself harder and stay focused 🙏🏻💖

[@holidayadventures2670]

Me and my Fiance are both on our journey together. We have both released the weight before we are determined to do it again. I have an online PT x

[@debbytownsend2907]

Thank you both so much for this….what would be great is for a quick demo from either of you or both of you just demonstrating a few of the exercises you talked about x

[@alisoncarroll8960]

Excellent information from both of you I haven’t watched it all as yet but so far so much down to earth inspiring info explained in a lovely way from you both thank you ❤

[@daniellebrogan8699]

Omg thank you for answering my question xx

[@kirstywebster6881]

Loved this video so helpful can’t wait to see more from you both, I would love to see a bit on nutrition and food ideas what type of foods to eat etc xx

[@amandaoakince]

Hi Juliette & Matt, Thank you so much for this much needed content. I'm on a weight loss journey healthy eating, excerise, moving more and eating less. Help! Menopause has kicked in and it's no joke. You're both looking great by the way. Thank you again for sharing this content. More please 😊x

[@jacqui9026]

Thank you loved this video. I can’t wait for your step video I bought one a while ago and can’t find anyone on KZbin that suits. I used to go to a step class years ago and loved it

[@louisechase6875]

Love this Q&A thank you for recommending free you tube channels . I would really love to join a group but can’t afford it atm. I am 55 and need to lose menopausal weight. I feel really motivated . ❤

[@cristinabento1749]

Try finding a local group of walkers or try parkrun to find like minded people. These are free. Also classes on KZbin that you can do at home might be good for you.

[@louisechase6875]

@@cristinabento1749 thank you I will definitely look into it . ☺️

[@lindasalfen7879]

Juliette and Matt !!!!! lovely to see you two and watch your very interesting video. Well........ I turned 60 :( I have never liked the gym - hate it all but I am FORCING myself as I now struggle to even stand up - always been fit but my legs just ache so bad lately. I want to be around 150 lbs - at minute I am 163 and I am 5' 7" which isn't that bad - I just feel age is really creeping up and I feel like I'm losing my mind lol lol. I do not eat a load of crap but I do not really eat to be honest. I had endometriosis all of my life - finally had a full hysterectomy 11 years ago.... hence the start of weight. No-one told me you can put on up to 50 lbs!! I also have sleep apnea for past 20 years and Ulcerative Pan Colitis the past 20 years too (aren't I lucky)????? I am lost on BMR?? whatever that is - I have no clue what to eat or what to do... all I can say is HELP!!!!!!!!!!!!!!!!!! where do I start??? I am due a sleep study again on July 8th and I have the UC to a certain degree under control considering... but I feel listless and have always put everything off as I don't know where to begin and as my Mom tells me "you are no spring chicken"!! :( lol lol - any ideas. I have no idea what my calories are meant to be - I have NEVER had to really be bothered...... but now I want to do something. Strengthen my weary legs and clear my mind.

[@catwere3406]

Thank u so much for doing this for us all . And you look amazing and strong ❤

[@sew_what_knot]

This was really interesting, thanks x

[@BeingMrsDudley]

So glad you enjoyed it. ❤️ thank you for watching xxx

[@jomitchell3495]

Lovely this video, please do.more x

[@louisebabington9633]

Amazing guys. Thankyou so much. I have so many more questions but so much more knowledge. Thankyou x

[@marystirling4411]

Thank you for this video, really enjoyed it 😊

[@tracyhill5724]

Really fantastic and very informative. Thanks!

[@emilyrobinson1327]

Really useful guys. Thank you for all the tips 😅

[@BeingMrsDudley]

Thank you so much Emily. You are so welcome xxx

[@daniellebrogan8699]

Could you please link a recommended tdee

[@sunshine-bs2jx]

Mat is soo sweet x

[@emmalouise7884]

This was informative ❤

[@maxinejones8571]

Hi I try to walk on incline on treadmill for an hour at a time 2-3 times a week is this best to do, I’m 64 and need to lose about a stone, I do need get my deficit better as over eat a little on weekends. I loved doing classes in the past but I’m wary of jumping as I’ve had L5 back issues . Thank you for any advice Maxine

[@susanwheeler5558]

Fab, thank you both. xx

[@karenlavery4463]

Hi Juliette love this video you have done amazing your hubby is so on it ,lol I’m sure this has helped many people I have fibromyalgia and carnt stand for to long I’d love to know what mat would recommend for me as pain is really horrible and iv had a knee replacement.xx❤❤❤

[@cristinabento1749]

Hi pilates is really good and it's really a good workout. Also anything in water like just swimming or aqua aerobics might be good and easier on you? I also find that spin is still ok enough on the knees and a good workout, so if you can afford an indoor bike it may be a good investment. But I would try it first to see how your knees feel. I have a lot of pain in my joints due to hypermobility and being overweight so i get you very well..

[@maxinehargreaves8371]

​@cristinabento1749 I would like to say to both of you I also suffer with fibromyalga and I go for a 30min walk everyday, I tried the aqua aerobics and it dint help very much to be honest but that doesn't mean it won't work for you. Try doing wall pilates at home. There's lots of videos out there to help you. I did a vegan diet for 8wks and I lost 3stone in weight and also cut out snacking " like crisps, sweets, fizzy drinks" fibromyalga or any debilitating pain is horrible. I uses to be 15stone and size 16 in clothes since cutting out certain stuff I'm now a size 12 in clothes, and now weigh 11 and half stone

[@laura4480]

Can you suggest gentle exercise for a type 2 diabetic and a suitable meal plan with less carbs and more high protein thankyou. 😀 I've lost 3.5st but still need to lose 3 st.

[@ireneford7011]

Hi guys I'm 72 and an anorexic. I was 6stone 3ibs. I'm now 11stone 2illbs. I am trying to get too 9 stones. But scared in case I get anorexic again . How do I avoid this . I have had 4 children & have a little weight on my tummy . How do I approach going it alone any help appreciated . Thanks you look amazing Juiiette well done you're husband is so knowledgeable thanks . Any advice welcome x

[@juliepitchford7324]

Thanks Matt xx

[@emmaprice5605]

Hi Juliette and Matt! This video was wonderful thank you and thank you for answering my question about hunger 😬🤣 I would love it if Matt went online as would really like a consultation. Gets on email now……. 😂

[@daniellebrogan8699]

Yeeesss

[@sarahwebb8989]

Great video thank you

[@BeingMrsDudley]

You’re so welcome Sarah, thank you so much for watching xxx

[@irenecasey8734]

Excellent video . I’ve been to personal trainers before here in Ireland 🇮🇪 but trying to maintain the weight loss over 50 is hardest age ever especially the abdominal area . Matt comes across very experienced and grounded definitely his advise is spot on . Well done Juliette on the weight loss you look amazing ! The amount of young people that have obesity is shocking so much more amenities out there for them compared to our generation ❤🌹🫐🍍🥥🥑🥦🥦🍌🍎

[@juliepitchford7324]

Thanks Matt xx

[@irenecasey8734]

Excellent video . I’ve been to personal trainers before here in Ireland 🇮🇪 but trying to maintain the weight loss over 50 is hardest age ever especially the abdominal area . Matt comes across very experienced and grounded definitely his advise is spot on . Well done Juliette on the weight loss you look amazing ! The amount of young people that have obesity is shocking so much more amenities out there for them compared to our generation

[@melaniehawkins8495]

My daughter is a pt snd she says exactly the same as Matt!! She groans when people say, all I want to do is tone!! Needless to say I don’t visit the gym which is literally 20 steps from the house!! But I track my food have a calorie deficit and do 20 thousand steps a day xx

[@aimeeclark228]

Hi Juliette!! Thank you for posting this wonderful video! I am a 52 yr old menapausal personal trainer of 18 years! The BEST advice that your husband Matt gave us soooo true, which is do what you enjoy for an activity/ exercise…. If you don’t enjoy it, you won’t adhere to it! Sound advice! Also your hard work is amazing, and you should be so proud of yourself.. you look stunning!.. love your channel!..👍❤️🙏💕

[@tonilea6205]

Great video guys. Loved your respectful approach to women’s weight change, in particular those in their peri menopausal and menopause cycles. It’s a challenging time and your knowledge Matt, was inspiring. Lucky people who have you to support them through their weight loss or maintenance programs.

[@rachandchantelle]

Loved this video please do more

[@cristinabento1749]

Parkrun can be good if someone cannot afford a pt. There's a website where you can see the runs they organise. You can also volunteer to help with the runs.

[@BeingMrsDudley]

Yes that’s a good idea Cristina! I friend of mine does that and really loves it xxx

[@Jana0821]

Really enjoyed your video. Last year I followed a low carb high fat diet. I lost 4 stone and reversed T2 diabetes. I would add that while trying to reverse diabetes, fruits are not always the best option. I just feel this is not discussed enough. Also when you are insulin resistant the weight is very hard to shift. So it’s not always due to over eating in this instance. Juliette I just want to say that you look absolutely amazing and well done on your achievement.

[@BeingMrsDudley]

Thank you so so much Jana, so lovely of you to say. Also well done 👍🏼 to lose that weight is an achievement in itself but to then reverse T2 diabetes 👏🏼 well blood my done! That’s incredible. Yes this is very true. I think everyone is different for so many reasons obviously yes calories in vs calories out will work for anyone but like you say when you have to focus on other things such as insulin then the type of foods you’re eating is extremely important too ❤️ thank you for mentioning that, it’s very appreciated ❤️ xxx

[@violetwillis1500]

Would you recommend fasting

[@BeingMrsDudley]

I can’t really say “i recommend it”. One because I’m by no means qualified and secondly everyone is different. But for me it really has helped and been a great tool. If you do some research though and google fasting there are some great findings about how fasts can be really beneficial to your health and they also do help when eating in a calorie deficit as they reduce the window where you eat so I’ve found it has helped me. Xxx

[@Mrnobod420]

Really great video and Matt explains things brilliantly. Thank you both

[@BeingMrsDudley]

Thank you so much. You are so welcome, thank you so much for watching xxx

[@sueanderson9860]

This was a fab video. I came into a bit of money and had a PT for 2 years. I was in the best shape of my life! Then Covid hit, I lost my job and could no longer afford my PT. Between lockdown and the loss of my trainer and I completely backslid. Trying to work up the motivation again without that support. The training was worth every penny!

[@MumRshop]

Fantastic video, really appreciate you both doing this. Thank you for reading out my question, you have inspired me to try harder and go for it x

[@sianbaldwin2579]

Loved this video. I’ve started my weight loss journey - at the moment on the Cambridge Diet, so very calorie restricted. I struggle to train now, due to restricted mobility, but am able to do seated workouts. Any advice on seated workouts, please?

[@saffielunaamadi2623]

This was sooooo helpful. I need to lose weight and really want to start running again. I am awaiting a 2nd hernia repair and I have a large diastasis recti. The surgeon said I will need to have a 3rd hernia before they will fix it. Would it be safe to run please with more core so weak? Thank you

[@MsDitziDancer]

This is so so Helpful and motivating thank you both!! Just wondering what your thoughts on body pump style classes are?

[@clarehennessy2726]

Thank you so much, listening to both of you made so much sense. Can you send me more information on bmr please

[@lindasalfen7879]

Off subject but what tan do you use Juliette???????

[@BeingMrsDudley]

Hi Linda. I use my own tan. I have a beauty business called GlowUpBeauty. It’s linked in my description and I’ve also done a video on my channel about applying it if you wanted to watch ❤️. JULIETTE25 gets you 25% off my whole website xxx

[@lindasalfen7879]

@@BeingMrsDudley looks sooooooo good, really natural....

[@JSSAN]

Thanks so much Juliette and Matt for making this video. Simple, down to earth no gimmicks health/weight advice. This will help so many people, myself included.

[@marciapadmore8644]

Hi Juliet love this video so helpful could u please give me an idea of a typical day for u 1200 calories and how do u find out how much tgings r like a salad bowl or chicken breast🙌🙌

[@janefriel6895]

Lovely to see your husband Juliette. I have a question about false tan.Have you any advice to stop the dark spots appearing. Im 61.My skin is very good because i look after it.Howevet spots appear ( which are probably there anyway ). They just look obvious with false tan. I use the slow developing ones. I have to Im so pale,id scare the children. Thank you.❤

[@AN-kb4iz]

Hi I’m a beauty therapist and hope I can help. False tan will look darker on areas That are already dark so maybe try a putting a richer moisturiser on the darker areas to act as more of a barrier to prevent the tan from being concentrated in the darker parts. Also make sure you prep your skin well before false tan by exfoliating everywhere at least 24 hours before application concentrating on areas that can be drier and grab the tan ( elbows,ankles,knees ) and then moisturise well. This makes the skin more even as dead skin cells are removed and hydrated, well prepared skin makes tan looks more even ,it lasts longer and fades better too. Once your tan has developed moisturise your skin daily to keep it hydrated as both false and real tan can dry the skin. Always wear spf 50 when exposing the skin outside even in winter to prevent dark spots getting darker and to protect you skin from harmful uv rays.

[@dianehamilton-gh1xm]

@@AN-kb4iz thank you for your information on this ❤