Belly to Back Suplex

teachmegrappling.com This video demonstrates how to perform a Belly to Back Suplex. Whether you are wrestling greco roman, freestyle, MMA, BJJ, or grappling, it is a great idea to get familiar with this throw. Be very careful when performing this move as there is some danger for you or your partner. Enjoy! If you have any questions, comments, or suggestions, please comment below. Please hit the subscribe button and thanks to all that have already done so!! More videos to come!

[@hadramawut29]

Thanks. I suplexed this dude that always sits on his porch and yells at me when I get my mail. It was kind of hard to get him out of his wheelchair though, but the technique worked regardless.

[@kervensterazor5567]

lol

[@rollingkneebar3534]

Luqmaan Khan Proud of you! Maybe try some armbars next?

[@erichardric4795]

You stupid man!😂😂😂

[@clorox6935]

Luqmaan Khan 🍇😂

[@sharkbait7349]

Keem MemeZ with The DreamZ it’s a joke you stupid fuck

[@XFlashSofts]

I tried it, my friend is not moving, did i do something wrong?

[@TeachMeGrappling]

You may have done it just right!

[@pandalgaming6644]

+TeachMeGrappling Coach Brian 😂 damn right!

[@clubsilencio21]

this type of suplex is called mortal suplex 😀

[@zerofunk8737]

Is died...

[@zerofunk8737]

i'm joking, but you can't do this on the ground...

[@lloydchristmas4547]

Looks like a dangerous move for both opponents. Even if I'm great, I don't think I want to try this. Thanks for the video.

[@jacobperez7168]

That gym looks pretty damn amazing

[@reobodie8258]

I tried it on my friend in school today and the people that watched it said it was unbelievably awesome

[@iambatman8803]

I'm curious to know the poor dude's condition...

[@y.wirasmoyo]

are you bully?

[@internetfirelex]

Im sure you dont know how to arch bitch

[@internetfirelex]

John Davis im a wrestler, you idiot,,25 years of pure freestyle wrestling training, 2nd in the european championship for cadets around 15 years ago when i was 15

[@internetfirelex]

John Davis im a male wrestler from Serbia, trained in Bulgaria and turkey... Im have plenty of time because i dont work, i have my own bussines so im good. Im a trainer too, freestyle wrestling.

[@PatrickAnthonyPontillo3rivers]

That move used to be known as the Soufflee, and it was totally illegal in the United States when I wrestled. PS: In conditioning/training for grappling/wrestling, the most important exercise is bridging. It will spare you a trip to the hospital, by making your neck sufficiently strong and flexible. Flexibility is essential in wrestling,

[@timboxslice9849]

It's only an illegal throw in folkstyle, you can do it in freestyle all day long.

[@djfoof3518]

People under estimate how good freestyle is in a fight like everyone talks shit until you catapult them into the next dimension

[@0dreads0]

YES!!

[@josephwashington8480]

Simply beautiful. Great technique, forget how young you used to be. You still got it.

[@iowastyle86]

Looks good. I would suggest moving your lock to one side and cinching your arms before the throw instead of pinching your elbows together and keeping them in the middle. This makes the lock tighter and your opponent easier to control. It also puts less stress on your lower back

[@waleedvalid2841]

Thanks. It has been unbelievably helpful

[@migueltorres1949]

Thanks coach! This reminded me of Kevin randleman's suplex against fedor emelianenko!

[@umabaskaran7222]

thank u for trics for how to put suplex i am next brock lesnar

[@joeyhutton151]

Uma Baskaran ...I hope you know WWE is SCRIPTED LIKE A MOVIE dumb ass 6 year old

[@christelbone7630]

Uma Baskaran u can't be the next Brock Les he has too b dead

[@naimgrizzly7280]

Joey Hutton I hope you know you made yourself look 2 stupid bitch

[@TheDemonBurrito]

Just cause it's scripted doesn't mean they dont actually do moves to each other, they're trained professionals for the purpose of entertainment

[@margaridaconceicao6554]

My love brock lesnar

[@acsysin]

Beautiful execution

[@CFTACommunity]

I got suplex by my friend when we was sparring, I was stunned and lay down in the floor for almost 1 minute lol

[@yo-lr1bp]

Sometimes when I am just wrestling with my partner and we don't wanna power slam each other I get the back clinch then I pop my hips but instead of throwing him over my back I just lift then sorta throw him to the side gently and land on him, though I maintain the clinch when I throw him down. Sorta hard to explain through the internet but knowing that hard slams aren't allowed in folk it's a nice substitute for the real over the back suplex.

[@derekfranks1359]

Yeah ik what you mean, that's called mat returning, it's basically a side suplex just legal in folkstyle

[@lujitsu1251]

I want to know where this gym is it looks amazing. Cool grappling dummy too.

[@palaceofwisdom5968]

Brian you did a lethal suplex to the dummy , I liked that style

[@The_DropTV]

Perfect form

[@janambro8919]

I was always interested in this move i sort of wanted to do it , i don't know now... it looks too risky in so many ways. You could land on your head first and get knocked out, hurt waaay to much your opponent, ( that's just my personal point of view ) but i don't know how good it could do this to your spine doing it.

[@chanm2147]

Great tutorial. What kind of grappling dummy do you use? I'm thinking of getting one for my apartment gym

[@TeachMeGrappling]

I now buy the Suples Speed Dummies for my gym. They aren’t cheap but I’m satisfied because they are very useful and they don’t just collect dust. suples.com/dummies/speed-dummies.php

[@ivailoivanov485]

Great video bro,keep up!!!

[@KenrickM]

John Cena Disliked this video

[@jalcocer21]

lmao!!!

[@StuLenS_Gaming]

😂😂😂

[@elijahrodriguez5723]

did he really or was that a joke

[@TeachMeGrappling]

I'm sure that was just a joke! Thanks for watching!

[@koja2555]

+Ken Rick Brock lesnar liked this video

[@gunaguna4075]

Thank you for the video master 💪

[@thanktheuniverse9438]

Great tech well explained

[@OGFITNESS]

good job! I enjoyed that.

[@Neo-dv4oi]

Thanks. How to defend it?

[@mctischler533]

I got hit with that at the Ft Bliss Classic Frewstyle/Greco Tournament and also Sunkist Kids invite in 1995.... Came back with an arm drag then an arm spin to win at Ft Bliss didnt do so hot at Sunkist.

[@sunnyb852]

do you have to have like amazing upper body strength to do this

[@Dominosarecool]

nice i can hardly wait to become suplex man! and harness my inner superhero

[@sorteleggiosorteleggio9435]

Thks for that. Just a question coach. Im 37 yo and i never practise sport anyway i feel week and my body no strong as it may be cos i never got time for sport .just study and works..... i want to know if it is too late for me to take care of my health or i still have chance to practise sport... just tell you that i adore the wrestling since i was young but no chance.

[@TeachMeGrappling]

You may be starting the race late but it’s not too late to start at all. You must take things slower and not try to win all the time. Just enjoy the learning process and build yourself up. You may not become as good as you could have been had you been doing it all your life, however I promise you will be better than if you never tried at all. 💪

[@tichtran664]

You CAN start wrestling late in life. Looks at Laetitia Blot. Started freestyle wrestling and then sambo after judo in her thirties. But then again suplex/ uranage are allowed in judo. She left judo because they told her she was too old. Now doing MMA.

[@tichtran664]

Now training in bjj and Luta Livre for MMA. Laetitia Blot should try catch wrestling competition.

[@purfectpixie82]

Whoa!! That's awesome!! It almost looked like you were gonna slam your head!!!!

[@edi9892]

One hell of a scary technique, both for the receiving end, but also the one performing it (chance of hitting the head, or twisting the back). What can you still do, if someone is picking you up from behind?

[@percyfaith11]

Grape vine one leg/foot behind his leg so you attach yourself to him. Makes it almost impossible for him to continue the lift.

[@trandafirgeorge5208]

Thank You.

[@akiqq_2832]

that is german suplex

[@MrKevinbob21]

heyitzakiq _ only if you watch WWE

[@jadoc3767]

@@MrKevinbob21 That was called german suplex even before WWE existed lol. But belly to back is the official name.

[@kevindifranco3494]

@@jadoc3767 - belly to back is like a Saito suplex.

[@bacon8353]

heyitzakiq _ that’s what it’s called in WWE. fake bullshit wrestling. This is real wrestling

[@DeinVatersVater]

@@bacon8353 😂

[@vikashranjan8368]

Good . But is it move hurts me also . Make more videos on it in slow motion and precautions.

[@user828B]

I did a suplex from an under over position onto a crash pad and split a dudes leg, It was fun. Any tips that won’t put him in a wheelchair next time?

[@yukionnaslayer1]

zangif approves

[@KikomochiMendoza]

+michael cazier *Zangief or you might be talking about this guy s392.photobucket.com/user/asylumjesus/media/zan.gif.html who knows.

[@Thewierdlife11]

KikomochiMendoza I'd let that man grab me from behind and slam me anytime ( ͡° ͜ʖ ͡°).

[@owenmcisaac-Demoinfo]

michael SERGEI!

[@Neo-dv4oi]

Guile too!

[@Wellshem]

This is so dangerous for both, no wonder they avoid doing that anymore in fun wrestling (WWE, NJPW,...)

[@ozgurozgur3458]

Thanks a lot!

[@lunchead]

I have practiced on a bag but now I can't get a friend to try it on... any tips on that?

[@TeachMeGrappling]

Bummer! Keep practicing on the bag and make some friends that trust you enough to let you practice. Don't hurt them or they won't allow you again. Share this video and your skill with them and take turns. Hope this helps.

[@lunchead]

will work on it, great video btw

[@theedwardian]

How low is too low? Is it safer to grab them lower?

[@zhao4113]

Im new and i want to suplex for some self deffense

[@rajbalisingh8539]

I fight with 4 boys I punch superman punch spear and German suplex and belly to belly no one is stand can I do something wrong

[@mar0z]

That was an awesome move ;)

[@caiosiqueira6138]

Can you please teach a frontal suplex?

[@dzikrisahrulramdani449]

How about the head/neck for that guy who suplex him . Is that hurt ?

[@user-hc8gs7kj5b]

good work realy

[@palaceofwisdom5968]

Hi Brian , what is the difference between the German Suplex and Belly to Back Suplex ?

[@matthewl3002]

A German Suplex is a type of belly to back. The version in this video is a textbook German

[@PSGamer-mf6cy]

Is body must be stronger to give suplex or only by using technique

[@TeachMeGrappling]

Technique is most important but you can’t be a weakling! 💪

[@kurmancipatron6782]

my friend gave me a tip that you can stand side ways to your opponent and use your leg for the throw and the "spin" this technique is easier he said is this true or can you give me some tips (sry for my bad english)

[@TeachMeGrappling]

First... Your English is good. I'm not sure exactly what you mean but yes you can perform this from the side of your opponent. I'm not sure what you mean by using your leg. I know this doesn't help much but thank you for watching! If you can clarify what you mean, let me know!

[@davisa117]

+TeachMeGrappling Coach Brian I think he means a judo leg toss

[@TeachMeGrappling]

Maybe! I still am not sure what he meant. Thank you for trying to help!

[@kurmancipatron6782]

TeachMeGrappling Coach Brian here i am 2 years later hahaha... what i meant was that you do not grab your opponent from behind but from the side ... you use the momentum you have in the normal combat position and just grab him from the side so that his left or right leg is between your legs

[@heypich2541]

I got a question,how do you avoid hiting your head on the mat and injuring your neck when you throw the other guy? Thanks!

[@TeachMeGrappling]

In the video I explained you need to practice your back arch and turn out at the last moment. There is a progression to get there. Start with a dummy and a crash pad.

[@heypich2541]

TeachMeGrappling Coach Brian Thanks : )

[@minnowbreath]

That looks so epic... Doesn't when I try

[@rebelape4257]

I've seen someone literally die doing this if I sent you a link to the footage can you explain what went wrong assuming of course that wouldn't offend you which is why I haven't sent the link yet

[@Berkaelzar]

Awesome skill... don't think I'll be able to do such a thing, just like front flips and shit like that, I'm to afraid I'll hit my head or get a severy neck injury doing stuff like these -.-

[@TeachMeGrappling]

I understand. It takes practice on a crash pad. With the right coach, you might be surprised what you could accomplish! Good luck!

[@PSGamer-mf6cy]

Can you give me the best trick

[@derecksantiago7019]

I did it and my friend it's not moving... What have i done ?

[@reobodie8258]

This move i s awsome

[@jipsumies3435]

I'm wrestler and also pro wrestler fan. Offical name is belly to back suplex but also i heard people call this german suplex. I dont know where name german suplex is from but not from pro wrestling

[@PSGamer-mf6cy]

Thanks

[@christopherduffy1703]

I prefer the more sideways suplex. Less risk of landing on your head.

[@muslimbacha7482]

My dad is a desi pehlwan.... he teached me this move from childhood

[@kueex9241]

Song Pleasee

[@taexco.2111]

That technique is good for breaking spine and neck

[@silviolima2112]

parabéns!!!

[@cmllluchador4935]

Nice one bro. Called the german suplex too.

[@BreXiaN]

no its not

[@bladeboytb1]

What is the difference between a trained grappler suplex vs a street fighters suplex? 🤔

[@michaelbull4639]

looks like same principles of a judo throw proper form and leverage

[@kenRoberts1984]

Uri-Nage is from Judo. Very cool

[@lightningstorm2249]

kenny Roberts *ura

[@kenRoberts1984]

You are right

[@NeoMororo]

Would it be wise to use suplex against larger oppenent ?

[@pd6192]

Well if u could pick him up he would most likely get brain damage or something

[@TeachMeGrappling]

It does depend on how big. If the opponent is so big that you can't pop your hips and lift him, then he is too big. Otherwise its still a great move as long as you can pop your hips hard and lift. The bigger they are....

[@erichardric4795]

Damn bro, I subscribed just so you won't come to my house and do that shit to me! Also, where can I get one of those throw dummies, that's so cool I've never seen one before.

[@jessehsantos3522]

Resident evil 4 leon suplex

[@GokuInfintysaiyan]

Belly to belly for Leon This is more Nero from DMC4 and 5

[@Tohfool]

Alex hyper bomb

[@cleetuscleetus2535]

Ah yes, literally vaporizing an entire head from one blow

[@RikXtreme4]

Not bad..but can your suplex get strong enough to shatter the ground and bury your opponent deeper into it with a total of 3 times??!!

[@DaUsher]

Ayyy that Zangief Critical Art ;)

[@EllinNuh]

Yeah, sure, but you're gonna need a lot of muscle spirit!

[@Gogeta307]

SUPLEX CITY BITCH

[@Toolooa]

Need to practice

[@asmitaphadnis6969]

Can this be used in judo

[@TeachMeGrappling]

Yes it can... in judo it is called “ura nage”.

[@WOLFGANG1125]

So is this move OFFICIALLY called the belly to back suplex or the German Suplex?

[@TeachMeGrappling]

Lol... For real wrestling it's called belly to back, for pro wrestling it's called a German.

[@MarzooqPrimal416]

its always been a belly to back suplex,the reason its called a german suplex is because gotch made it popular,german suplex as a name is a tribute to him

[@mikepagebrand]

Saiya Jin kaiju it's also because there's another form of a belly to back so that's how they differentiate

[@MarzooqPrimal416]

BurningEagle true

[@tonytheposer7194]

noel cruz well your mixing 2 forms of wrestling. I'm amateur wrestling it's a belly to back. In pro it's a German

[@paradhoax]

Killer technique

[@cesarbello3893]

i like this

[@MarioSanchez-mo5js]

Awesome!!!!

[@jallenw]

Where's a good place to find a crash mat at a decent price?

[@TeachMeGrappling]

I got mine from dollamur. I would google it or look on amazon.

[@felixpham4934]

But the executor's head also hit the ground. Any captain?

[@TeachMeGrappling]

If you Back arch properly, your head does not hit at all.

[@smokeyhonda3431]

Can you do the series at a time or no

[@TeachMeGrappling]

I don't understand what you are asking?

[@smokeyhonda3431]

Like when you slam the person is it legal to pick them up and slam them down again without letting go or is that illegal

[@TeachMeGrappling]

In the sport of Freestyle and Greco Roman wrestling you can do it as much as you want until the match is over but it is very difficult to lift someone off the floor who doesn't want to be lifted.

[@smokeyhonda3431]

Ok thank you

[@jeffreyhutchins6527]

Damn Coach, I could have been somebody, I could have been a contender. If I had had you for a coach 30 years ago.;

[@TeachMeGrappling]

Thanks!!

[@user-zi4mb5jo4k]

a)what's the goal of this throw? to hit his head to the ground? b) what's going to happen if he hooks your leg with his leg?

[@TeachMeGrappling]

To score points or pin in wrestling. To do damage in MMA and take him down. To hit his head on the ground could be the goal. If the opponent hooks your leg to counter, it can defend the throw, however a counter to the counter is to lift the hooked leg and throw off of one leg. The person hooking the leg will be surprised when he still gets thrown. This counter is very advanced and should be practiced many times on a crash pad.

[@rollingkneebar3534]

A) Ideally you want him or her to hit the base of their neck where their head sort of crunches into the mat. It'll stun someone if done properly and from there you can roll over into a very dominant position in side control. B) The opponent could try, but for one, once that happens, the opponent has lost 1/2 of his or her base, making another throw much easier. Also, once the thrower starts the motion and bridges, the opponent's leg is going to snap if he locks it.

[@sterlingarcher7101]

As a wrestler myself, it gets you points and you can ride him which is him being in your control.

[@shayhoundss840]

Yes thnks i did a suplex to my friends finally

[@LaLeyendaTulla42]

It can hurt your back/spine? or not?

[@TeachMeGrappling]

Things can go wrong but not if done correctly. It must be practiced as shown to develop the proper technique.

[@LaLeyendaTulla42]

some easy suplex?

[@wedgythewedges5489]

so being suplexed is like a ride of roller coaster? plus some brain shaking at the end,,, lol

[@AdnanMohammed-lt8qq]

Guy in red, tuck your head/keep chin low when throwing because if you don’t, you can ko your self of even break your neck

[@TeachMeGrappling]

🙈 tucking your chin while doing this will get you ko’d almost every time!

[@AdnanMohammed-lt8qq]

TeachMeGrappling Coach Brian ohhhhh nvm, I watched the video properly and now I understand, my bad and thanks for the reply.

[@TeachMeGrappling]

All good Brother!

[@locikoqisu7984]

1:14 AWW MAN MY BONE CRACKED IF I DOES THAT

[@BreXiaN]

is this good for mma and street fighting ?

[@TeachMeGrappling]

Yes if you’re good at it.

[@erics2305]

To be honest, I think you should only do this in a street fight if it's absolutely necessary, though. I mean if you don't injure yourself you will probably injure the other guy quite badly. So if you can't claim self-defense you might be in big trouble.

[@BreXiaN]

well i thought the whole point is to injure the other guy ?

[@erics2305]

Of course that depends on how you look at it. Personally, I wouldn't want to break somebody's neck or crack somebody's skull if it's not necessary. Plus you risk going to jail for a pretty long time if you can't convince the court that what you did was in self-defense.

[@thebeyonder4860]

Is it a german suplex

[@luvmenever6660]

BOYYYY HIS NECK BROKE AS SHIT💀💀💀

[@davisa117]

Dead ass broke!

[@whitestorm31]

Is that legal for wrestling?

[@TeachMeGrappling]

yes in Freestyle and Greco Roman. Not for Folkstyle which is done in high school and college.

[@Realkungfu1]

nice

[@abcdef-kx2qt]

excellent . every bjj joint needs this dummy. instead they are dummies and refuse to buy a throw device.

[@Goldberg6604]

It's so risky to do am i right ??

[@MrSirLord]

When is this move ever paracticul

[@TeachMeGrappling]

Thanks for watching. Try watching a high level wrestler in MMA or the sport of wrestling. If you performed this well in a street fight the opponent is highly probable to be knocked out.

[@zandanian4789]

Is this legal for folkstyle?

[@TeachMeGrappling]

No it is not! Freestyle and Greco... cadet and up!

[@uuddlrlrbas]

THE TRUE KING OF IRON FIST TOURNAMENT!

[@ilyawatch5667]

Cool