Bellydance HIP ACCENT DRILLS: Shape Your Butt

You want to get the essential Bellydance moves right? Follow me step by step.
JOIN OUR NEW ONLINE TRAINING & COMMUNITY - IT'S FREE!
essencebellydan...
FEEL AMAZING IN YOUR BODY TODAY: sensuousworkout...
Practice my sharp yet relaxed HIP ACCENTS in Bellydance while SHAPING YOUR GLUTES - Part1: lifts and drops in neutral position.
Make sure you know your basics before moving on. Every move introduced here will be practiced with music in the upcoming videos!
SUBSCRIBE: www.youtube.com...
FREE TRAINING & TEACHER TRAINING: essencebellydan...
SENSUOUS DANCE WORKOUT: sensuousworkout...
GET FREE TIPS: sensuousmind.com
ESSENCE DANCE WEAR: shop.spreadshi...
FACEBOOK: / likecoco
INSTAGRAM: / cocoberlin_
PINTEREST: / cocoberlin
Music: "Oriental Grooves Vol.1" by Sayed Balaha: amzn.to/1M1q9qM
...

[@cocoberlin]

❤️ Have you seen my new videos on essencebellydance.com ? It‘s free 💃🏻 Now you can also become certified instructor - or find one in your area!!

[@rafazureia7844]

Tvmnkleyahs

[@bellegravia2]

I have always loved belly dance because I can feel it in my soul. The moves are already inside us and they just need to be brought out into consciousness.

[@madnnessify]

In my stressful life belly dance is one thing that makes me feel happy and relaxed.. Also it makes me feel proud to be a woman and more confidant.. thank you coco for being such an amazing teacher..

[@DrmrDeen]

bellydance appeals to me for several reasons. the music just unleashes something instintive in me - creates an urge to move. the dancing itself is great exercise, and great fun. i also feel more feminine and elegant. thank you so much for your videos. i took classes for a few weeks, but now you are my only instructor ;)

[@WorldTurndUpsideDown]

It's fun. The music is great for dancing and the rhythms are different than most dance music in the West. I like that it's a dance that lots of people can do together, even if they have just met.

[@ayundasilvia8334]

Coco is my BEST Bellydance teacher in the world!!!!! I love her sounds,,I love her movement,,and I'm falling in love for the first time when I saw her first video on you tube to teach us 'bout bellydance.. ^.^ Thankyou Coco... Please let me know when you get holiday and travelling to Bali - Indonesia...

[@cocoberlin]

Ayunda Silvia thank you!! I'll come to Bali in the future for sure - it must be incredibly beautiful

[@curlycords]

Wonderful workout! I enjoy belly dance simply because it allows freedom of expression . A celebration of being a woman no matter what age or shape you are and not to mention the health benefits. It is also a release of stress for me . Thanks again for the incredible workout videos.

[@cocoberlin]

Thank you very much for the great feedback!

[@cocoberlin]

Beautifully said, the moves are in us, all is natural and just needs to be released...

[@tamicrystalreader]

I like bellydancing because it can be a never ending challenge to your body depending on how far you would like to take it!

[@firestonemagic]

I love bellydance because it helps me as a heart patient and also the sisterhood of making friends!!!=)

[@letsdancedaisy]

I love that u teach step by syep awesome!!!!!!

[@tiff6lohrer]

I like belly dance because it is beautiful and it makes me feel beautiful too. Thank you for sharing your teachings~

[@sharonfreundlich-algarin3436]

I have shared your videos with very experienced bellydancers and they also agreed with me that your style is aesthetically pleasing and thoroughly enjoyable.Bellydancing is wonderful functional training that lays the groundwork for improved athletic performance.

[@cocoberlin]

Sharon Freundlich-Algarin Thank you so much for this amazing feedback!!

[@msbathsheba25]

Hi. I love belly dance because not only is it the most effective exercise I have ever done (I can feel all the muscle I used during belly dance that I don't normally use that much), it is a fun ans sexy way to workout every day! I use these videos for my morning exercise routine. Thanks for posting!

[@cocoberlin]

Thanks for the awesome feedback, I'm happy you start the day with me

[@cocoberlin]

Vielen Dank! Und danke Dir für Deine tollen Videos!!

[@sharonfreundlich-algarin3436]

Love your videos

[@jayajaya-fu4pc]

I do like delly dance it really bring body good shape

[@jayajaya-fu4pc]

Thank u

[@cocoberlin]

I'm so happy! Thanks for sharing your story!

[@awdreamer2012]

I love belly dancing simply because it's sensual and enchanting. I also love that it started as a dance that women did for other women. There is something beautiful about that. Also I would like to say that I've learned a lot from watching your videos!

[@fortinjack77]

A very beautiful and elegant video Coco,:) I like bellydance because of it rich, magical and ancient story and also because it open my eyes to the beauty and enchantment of this world.:) -Jerome

[@Stuuufffffffffffffff]

This video has helped me sooo much!!:) can't thank you enough!

[@cocoberlin]

Thank you for the feedback! Try to find a teacher that inspires you, personal classes are a wonderful experience! I can't say as much as I do in class + I can't correct and touch you via video ;)

[@cocoberlin]

Yes, this works great for lifting and tightening the butt. It's also an amazing exercise to loosen up your hip.

[@cocoberlin]

Awesome! This dance truly reveals the beauty in women

[@njuktjhuitjhaij1808]

I'm not so sure...am I too late to join your belly dancing? I love bellydance..i love the movement! It's a real exercise for my whole body. I'm so upset to myself..why my body can't move so smoothly and so elegantly? i want to change that!. Love you Coco...

[@cocoberlin]

It's never too late. But you need to change your attitude towards your body, if you think so bad about it, it will not trust you and it will never feel safe enough to move freely & smoothly. I have a Sensuous Dance program that can help you love your body from the inside. Have a look: sensuousworkout.com

[@rasmiehjafari]

Why do I like belly dance: Because its one of our famous culture first , and plus it'd fun,relaxing,hot and its a good exercise that's fun to do(:! That's why I like belly dancing :)

[@sharonfreundlich-algarin3436]

Great mode of expression. Any thought, ideal, or emotion can be fully expressed in a wonderful /creative artistic style that knows no boundaries.The possibilities are endless just awaiting discovery and further exploration.Great synthesis of mind and body.

[@cocoberlin]

Sharon Freundlich-Algarin that's beautifully said

[@cocoberlin]

Thank you, then my next Q&A video will be exciting for you....

[@cocoberlin]

CONGRATULATIONS! YOU ARE THE LUCKY WINNER! I'll contact you immediately for details :)

[@sayeedabano7652]

Its beautiful move i loved it

[@cocoberlin]

+Sayeeda Bano ❤️

[@cocoberlin]

Thank you, that makes me so happy!!

[@kristamartin307]

I love Belly Dance because it is good for me to make a creative expression of femininity and it relieves pain in my back and shoulders.

[@cocoberlin]

I love what you just wrote dear Krista Martin

[@NailaRose]

very nice lesson!

[@marcho3598]

good.Sound mind sound body.

[@cocoberlin]

Welcome, I started in primary school, but I found my first real teacher, the Iraqi dancer Mona, in spring 2001.

[@cocoberlin]

thank you +welcome :)

[@cocoberlin]

I'm very happy to hear this

[@beinbeau]

Why do I love Belly Dance?? Because it was the sole reason I decided to get fit, and lost 15lbs while doing it!! It is near and dear to my heart...being feminine and feeling strong at the same time is empowering...

[@cocoberlin]

Brandi Carrillo That's beautiful - moving in a sensuous way always triggers something deep within us :)

[@cocoberlin]

thank you :)

[@cocoberlin]

Great! Thank you :)

[@osteovital]

Top Video! sieht toll aus :-)

[@cocoberlin]

how beautiful!

[@shoukathussain8782]

Very nice

[@cocoberlin]

+Shoukat Hussain thank you!

[@shoukathussain8782]

Thanks ❤👌

[@daniellekleinhoffify]

Belly dance is my favorite form of exercise because it is fun! And It makes me feel sexy!

[@AmazingN1]

How many years did it take you to learn the bellydance ? Thank you so much:)

[@melediv]

belly dancing somehow makes me more confindent with my bisexuality. It relieves me of my uneasyness and makes me feel good. I was recently at a gay club and some hot Shakira song started and I started to belly dance in front of a hot guy that caught my attention. We hooked up afterwards. Thank you for teaching me belly dance Coco, I dont know if I would have pulled it off.

[@cocoberlin]

Haha, then you did it right! +working with imagination is a powerful tool

[@esylvia7091]

Is this question still valid? I like belly dance because it's a fun workout for fitness.

[@cocoberlin]

Great!! I also love the global community! Do you know my new blog sensuousmind . com where I share tips for maintaining our natural female sensuousness in a busy life?

[@madonnasalsa7877]

Love it❤💋✌

[@cocoberlin]

Thank you ❤️

[@marcho3598]

We can get sound mind sound body.

[@cocoberlin]

Yes ❤️

[@bdancerk]

Why I like Belly Dance,,, It is and has always been the most sensual and empowering dance a woman can do. It embraces, grace, strength, and confidence and can be done by any woman, regardless of age, size, or shape. It makes women feel beautiful>

[@cocoberlin]

Beautifully said Clara

[@bdancerk]

I really enjoy your videos Coco... I am teaching in the UAE now and dont have the opportunity to take classes much but love to get new perspectives on classic steps... thank you.

[@chamomile6299]

I actually had a hard time with that last move!

[@cocoberlin]

Do you have a specific question? Maybe I can help 😊

[@user-rr5ip3xq6j]

🌴🌴🌴👏👏👏♥️

[@user-rr5ip3xq6j]

جميلة ورقص رائع 🦋🦋🌷🌷🌷♥️

[@africangoddess707]

so if i do this continuously it'll give me a more toned butt? and maybe lift too?

[@oceankisser]

WOW very sexy and great for toning thanks Chris

[@FASHIENLILYD]

Hello, dear Coco. I am a belly dancer since I was a young girl. I live to dance. Bellydance is the very essence of my being. Love is Almighty, God has given us a human body to care for ourselves and others, belly dance keeps us limber, fit and strong. I am a Subscriber. I would enjoy receiving the CD "Oriental Grooves Vol.1" by Sayed Balaha: www.sayed-balaha.com (this URL you have a link to cannot be found on Google) you are offering to us. Hugs. ps. I hope to belly dance with you one day in Berlin forever Kia"RA. You are a lovely dancer and most Wunderbar-teacher. I watch all your shows. Thank you for sharing. Many blessings to you CoCO. My Step-mother has always told me, I remind her of the Barefoot Contessa. Have you seen the movie with Ava Gardner?

[@cocoberlin]

Nice to meet you Jasmine and thank you for noticing the outdated link, I have changed it: Music: "Oriental Grooves Vol.1" by Sayed Balaha: amzn.to/1M1q9qM