BELLYDANCE WORKOUT DRILLS 1: Hip Slide, Lift and Maya with Coco Berlin

You want to get the essential Bellydance moves right? Follow me step by step.
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Belly-Dance Drills containing hip Slides, Lifts and Mayas will improve your dancing skills while working on your posture, core-strength and flexibility.
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Music: "Oriental Grooves Vol.1" by Sayed Balaha: amzn.to/1M1q9qM
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[@cocoberlin]

❤️ Have you seen my new videos on essencebellydance.com ? It‘s free 💃🏻 Now you can also become certified instructor - or find one in your area!!

[@BorderlineBroken]

I really love your calm, relaxed teaching style for these specific drills. They help me meditate on how my body feels when I'm doing them! Thank you!

[@cocoberlin]

That's beautiful, I'm glad it works

[@bellydancerocks321]

Belly dance is for any size because the movements are natural to our body. Big hips are not a "requirement" Just follow Coco's lessons (or any teacher ) and you will be belly dancing in no time :)

[@cocoberlin]

It's Sayed Balaha's Oriental Grooves. You find the link in the description.

[@rjlimagesandphotography6536]

OMG!!! i am more inspired because of you coco!!! i love you.. i enjoy my belly dance training

[@bellydancerocks321]

You do such a lovely job teaching. I wish I could take live classes with you.

[@amberveach5924]

impressive teaching style and to comment I have bellydanced for 12 years now but recently I had suffered a herniated disk and your videos are helping me recover so I can return to my full stature its agonizing work to be back in basic but I'm sure it will be worth it as you as my online teacher^^ way to go miss coco

[@cocoberlin]

Nice to meet you Amber, welcome here :) Have you seen our free online course at essencebellydance.com ?

[@amberveach5924]

I have not had access to it but it looks very impressive!

[@amberveach5924]

Hello miss coco it is me amber I have done Almost every drill video and I'm hoping for an up date really soon^^

[@cocoberlin]

+Amber Veach nice to meet you Amber, for more drills come to my online training at essencebellydance.com ❤️ see you inside!

[@cocoberlin]

Thank you! I'll be shooting new dance videos for you tomorrow

[@cocoberlin]

Thank you for the beautiful feedback!

[@kirstyswift6436]

:) I now have fluid movement in my hips, something which I never thought was possible haha!! Yet again, what a wonderful teacher!! Would so love to be in Germany so could go to your classes x

[@cocoberlin]

Thank you dear Kirsty, so happy to hear that!

[@DashaNoble]

Great Coco. Thanks for the free bellydancing workout!

[@Ellahomerealtor]

Thx coco, sharing with us!! Ur video is help me a lot ..I'm into for belly dance nowlooking foreword to ur next lesson ! U R so beautiful !! Thx for posting. Cheers from Washington DC.

[@ilikerainydays1500]

Oh this was so fun! I am totally loving this workout...Wonderful my dear Coco!

[@cocoberlin]

I'm happy to hear that!!

[@cocoberlin]

You're welcome! See you in the next video

[@ceylanavci9543]

i really like your channel i will do all of your moves thank you. it looks like the vision on the mirror is slower that your very different but nice

[@cocoberlin]

+Ceylan Avci thank you 😊 we'll light is fast, but physically the image that is reflected from the mirror into the camera is a tiny bit slower than the image of my body directly filmed ;)

[@merc5333]

I am hypnotized by your beautiful dancing! :-D Lovely video!

[@cocoberlin]

+Megan Z Thank you and welcome here!!

[@merc5333]

*COCO BERLIN :-D

[@alphadiallo7787]

hi ur the best belly dance er ever

[@cocoberlin]

Thank you :)

[@dipuruby629]

loved it.u r an amazing dancer

[@cocoberlin]

+Dipu Ruby thank you!!

[@cocoberlin]

Thank you Sandrine!

[@fortinjack77]

You are an inspirationnal and amazing performance, Coco.:) Thank you very much.:) -Jerome

[@Moonsunband]

Well done!!! I like it! :-)

[@cocoberlin]

Don't worry Ulyssa! If you master the slow "shimmy" you're on the right track! And there will be shimmy videos soon!

[@SandrineAnterrion]

Very inspirational. Great

[@cocoberlin]

With a little practice this move looks good at every woman

[@joyeaux]

:) you're so cute! Your videos are great. I used to do belly dance and I have missed it a lot. Thank you!

[@shoukathussain8782]

Beautiful you and video ⚘⚘

[@cocoberlin]

Thank you!

[@cocoberlin]

Hi, I hope I understand you right: I don't lift my feet from the floor, but I don't lock my legs. I let the movement flow through my body.

[@ameisha7754]

Hello :) Thanks for your videos! They are nice. Actually, i cannot do the shimmy faster!

[@RenataK0ASPRZAK]

bardzo ładnie pokazane; brawo :-)

[@cocoberlin]

You're welcome Dasha

[@vijayalakshmikurmachalam3666]

❤

[@sorangel5427]

idk if im too young but iv been trying to learn belly dancing because it seemed fun and i also heard it helped you loose weight cuz im a little chubby XD but i still would like to learn belly dancing cuz belly dancing seems so beautiful

[@cocoberlin]

+SorAngel welcome here Angel, this is good vor everybody, men women, kids ❤️️

[@chaziibanoosh]

No one is too young, we are a welcoming community. Thanks for the video, I haven't been able to afford my classes recently due to moving but I've been wanting to carry on at home

[@cocoberlin]

+Chazii Banoosh welcome to your online dance studio ❤️

[@cheekyroo24]

Aww ty for sharing this, i'm learning belly dancing at the moment but i just cannot get the hip shimmy after a while of trying it slow i try to speed it up, but i find it so diff to bend the knees n do the shimmy as i have osteoarthritis in both my knees, the main reason i am learning is i have had both hips replaced n the left one hasn't healed so i've been told to work on the thigh muscles, man after a while i can barely stand they hurt so much., Do u have any tips or tricks to make it easyxx

[@roseyle5970]

Coco, I like this music. Where can I get it from? thanks

[@mjponzio71]

hello, I will like to practice on my time, can you tell me what is the name of this music? thanks for the lessons!!!

[@yclana1]

Hi Coco, I thought you might like a translation of what why818why is saying. Basically he wants to tell you that he has followed your lesson on this video and it's hard, hard, hard. And he say's thank you for sharing. :)

[@cocoberlin]

@RenataK0ASPRZAK dziękuję bardzo za miłą opinię :)

[@sameeraafreen3490]

Hii coco.. I want to reduce my tummy and weight... Can belly dance help for this?

[@cocoberlin]

+Sameera Afreen yes, if you do 20 minutes 2-3 times a week you can loose weight. More is more :) it will also improve your posture & stretch your spine & tighten your waist so you will look slimmer & feel sexier in your body ❤️

[@aaryaprajapati6162]

And you very slim your video is very nice.

[@cocoberlin]

Thank you!

[@sulthan147]

u r smile sooooooooooo ...sweet

[@cocoberlin]

+Sulthan 147 thank you 😊

[@cocoberlin]

Thank you!! You can take private skype classes :)

[@rituraj016]

This step is very hard how can I do simply help me 😐

[@cocoberlin]

+Ritu Raj what is your problem?

[@rituraj016]

These step doesn't happen to me

[@rituraj016]

I want to talk with you... My whatsapp [phone]

[@cocoberlin]

+Ritu Raj you can join our Facebok group and post a video to get feedback ❤️ m.facebook.com/groups/206393243028117

[@morahaditita]

Super! Where i can get the music ? Do u sell it? :) kisses

[@cocoberlin]

Wendy Irais I've put the link below

[@morahaditita]

Thank u very much :)

[@cocoberlin]

@TTownGuy65 Thank you! I'm already preparing on the next ones :)

[@l.d.parker8413]

It went by a little too fast. What was the title of the music that was playing for this drill? Thanks!

[@l.d.parker8413]

Nevermind, but thank you. I got it!

[@cocoberlin]

Did you find the link in the description?

[@ella_mylife_1868]

Wie lange soll ich das üben? Am Tag? 5, 10, 15 Minuten?

[@cocoberlin]

Jede der Bewegungen 2-10 Minuten am Tag. Du kannst auch gerne zu Essencebellydance.com kommen und kostenlos jeden Tag eine Klasse von 15, 30, oder 60 Minuten machen, da ist alles aufeinander abgestimmt und du kannst deinen Fortschritt bewerten. So lernst du am schnellsten ☀️

[@ella_mylife_1868]

Ich übe das aus diesem Video jetzt schon eine Woche lang, jeden Tag 20 Minuten. Wann muss ich das beherrschen mit den Knien vor und zurück bewegen und vorallem so schnell? Muss ich das nach einer Woche schon können?😅 Ich melde mich wahrscheinlich bald bei dem Online Kurs an. 😇 Würde mich über eine Antwort freuen.

[@cocoberlin]

Da gibt es keine Regeln, jede Frau ist anders. Wenn du willst, kannst du auch ein Video in unserer privaten Facebookgruppe posten, dann kann ich dir persönliche Tipps geben m.facebook.com/profile.php?id=206393243028117

[@shoukathussain8782]

Beautiful you 🌷🌷🌷🌷

[@cocoberlin]

Long story short: I'm genetically Ukrainian, was born in Poland and grew up in West-Germany :)

[@ISSAY68]

You sound so adorable,

[@cocoberlin]

It's "Oriental Grooves Vol.1" by Sayed Balaha you can buy it here: sayed-balaha. com - Have fun!

[@aaryaprajapati6162]

You look very pretty maim.where you are belong?,,😇

[@cocoberlin]

Berlin 😊

[@ISSAY68]

Coco, may I ask what us your nationality....let me guess,with an accent like that yo must be French?

[@cocoberlin]

[@cocoberlin]

@fortinjack77 Thank you very much :)

[@Franzifii]

Hört man :)

[@cocoberlin]

Thank you

[@teryxeniashowdance1.070]

Sehr gut , schaut mal bei mir vorbei 😊