How to Belly Dance Hip Roll - HIP CIRCLE - Grind for Beginners

You want to get the essential Bellydance moves right? Follow me step by step.
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INTERNAL HIP CIRCLE, AFRICAN CIRCLE, AFRO or OMI is an essential move for Bellydance, it's a combination of HIP TILT (1) and HIP LIFT (7).
Make sure you know your basics before moving on. Every move introduced here will be practiced with music in the upcoming videos!
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[@cocoberlin]

❤️ Have you seen my new videos on essencebellydance.com ? It‘s free 💃🏻 Now you can also become certified instructor - or find one in your area!!

[@nikki-theresa4352]

I've done this kind of hip grind a lot but I was never able to make it look any better than a beginner's. But your explanation of it is so helpful and informative, you explain really well what is happening physically, and I understand how to refine the moves now. I love how smoothly your hips roll, it's like watching liquid! My goal is to be that flawless someday. Your dancing is an inspiration!!

[@cocoberlin]

That’s great, I’m happy to hear that! And thank you for the compliments 💋 if you want to have all my videos neatly organized & rate your progress with he moves, join me at essencebellydance.com - it’s free ❤️

[@kunkunkun8822]

cocoberlin, thank you very much. Your teaching is very thoughtful for a beginner.

[@cocoberlin]

Thank you for the feedback! Nice to meet you :)

[@kerryc8637]

Thank you for this video! You are an excellent instructor. I have searched and searched for a video to learn this move, however none of the videos were as detailed as yours. You isolate each step of the move and build upon it. I also appreciate the use of the mirror. It is so much easier to follow your motions from behind, but also have a view of what you are doing in front. Well done, and many thanks :)

[@cocoberlin]

Thank you so much fro your feedback! Nice to meet you :) When you love structure, you will probably enjoy my free online course, where you not only have an overview of all videos in the right order but can also rate your progress: http:essencebellydance.com

[@cocoberlin]

Thank you for the lovely feedback!! I have also a special way to direct students to their personal big hipcircle

[@cocoberlin]

Of course - I will teach you everything in the near future :) The lessons build up from the basics to the more advanced moves.

[@cocoberlin]

Thank you Bella! Unfortunately most bellydancers don't know the core of this amazing movement, so I called it the secrets of the hip circle ;)

[@cocoberlin]

How great! I so happy about your feedback!! What I wear in this video is a leggings and a stretchy mini-skirt by Wolford

[@janicepedroli7403]

Coco thanks so much for the grind video. I need to strengthen the hip muscles it's perfect.

[@cocoberlin]

Nice to meet you 💜

[@SleepWithScriptures]

Hi Coco, thanks for giving other women a chance to exercise while having fun! Belly dancing has made me accept my body contour. Ladies of different heights, sizes and ethnicity can dance to stay fit and feel good :-) By the way, do you sell exercise pants like the one you're using in this video? Thanks!

[@cocoberlin]

@fortinjack77 Thank you very much for the nice feedback!!

[@MarcusBodyCoding]

Awesome tutorial! 💪 I do a lot of *HIP CIRCLES ISOLATION TUTORIALS* myself. Great to meet 👊

[@raphasbronholo]

I just loved ur way of teaching this movement! ill train hard because I always wanted to learn it. Thanx. Greetings from Brazil.

[@cocoberlin]

Thank you Maggot! Fun is one of the most important things in life :)

[@COCOBERLIN-bellydance]

Great! I'm happy it works for you!

[@OzzyHeadshots]

Three cheers!

[@cocoberlin]

@monkeycoil Thank you very much for this comment!! You really got what I'm aiming for :)

[@kawaii980]

Thank you so much for this! I can do it now tysm!

[@cocoberlin]

So glad to hear that ❤️💋💋

[@HunterFK88]

Yep.

[@fortinjack77]

Thank you for your wonderful and enlighting teachings, Coco.:) -Jerome

[@shoukathussain8782]

Nice video

[@cherryflavia9172]

THANKYOUUUU

[@cocoberlin]

You’re most welcome ❤️

[@LISALISA-hr7xh]

🤣I LOOKED EXACTLY LIKE🤣❤👍🏾YOU MOVE EFFORTLESSLY👍🏾❤

[@The3ll4]

Hey! I have been dancing many years already, but Im going to start teaching beginners.. Do you have any suggestion for me ? I have been teaching before but they already knew how to dance belly dance.. I already forgot what I learned when I just start dancing.. Luckily your videos have really basic stuff, but do you have any other suggestion for example music, how to make the whole lesson goes really smoothly and which movements I should start teaching first and are kind of connected with each other? Thank you in advance you are doing great job!(:

[@cocoberlin]

+The3ll4 Congrats to your first class! Yes, join my Free Online Training at essencebellydance.com/en/signup there you get a great overview on the basics and how the moves work together + our amazing private Facebook group. For going deeper we have Premium & the Teacher Training :)

[@The3ll4]

+*COCO BERLIN Cool thanks ! How i can join the FB group?

[@cocoberlin]

+The3ll4 you find it over the link I posted! See you inside :)

[@iseetheWAYVision]

this helps with my cook island dance hehe

[@cocoberlin]

I love it!!

[@simonesherron7921]

Nice

[@SleepWithScriptures]

I mean the socks/shoes you're using in this video? :-)

[@blackpinkpinkvenom534]

So hard😭😭😭😭

[@cocoberlin]

That’s true, but it’s worth it ❤️

[@sinners6235]

After watching rhianna

[@cocoberlin]

Nice!

[@ramahallak9467]

I can’t get it right bruhhhh

[@cocoberlin]

No worries, it takes time 🤗 if you want to get feedback on your dancing, you can also upload a video to our Facebook group ❤️ m.facebook.com/profile.php?id=206393243028117

[@SleepWithScriptures]

Thanks for the info! They look cute :-)

[@user-xk6rl3iy6l]

I thought i used to do it wrong bc i use knees to move hips lol

[@cocoberlin]

You mean you love to do it with your knees?

[@user-xk6rl3iy6l]

@@cocoberlin 1i wrote it wrong loool no what i mean is i thought we should move hips without moving knees because sometimes i move my knees, like up and down

[@cocoberlin]

Biomechanical it makes more sense to move from the knees. It’s more efficient and healthier for your hips and knees at the same time. +as you advance you will have your hip muscles, abs and obliques free for layering different moves on top, like camels or belly rolls 🥰

[@Flashlight1989]

Wow 1:30 was perfect

[@cocoberlin]

Thank you!