Ben Smith- D.T. WOD

[@MorethanGUNZ]

Smith has been at this for a while, glad he got that wildcard spot to the games in 2019.

[@rodrigo83539]

my best time was 8:22 , nice job Ben

[@jayn8392]

Snap city...

[@nathanielstephenbaue]

awesome job man. out of curiosity, what do you weigh?

[@sportsdudemk]

at that weight it doesn't matter.

[@toko2772]

I guess you don't mind all the cracks on your driveway..

[@roynesbitt1973]

Old post i know...have the standards changed at all since this was filmed? Also you did 7 push jerks on the last round.

[@soulcutterx13]

Your time would probably improve if you worked on your jerk. You're not bending your knees QUITE enough, so you have to expend a bit of energy at the top locking out, from the looks of things. That's going to tire you out faster, make your time suffer. But heck, what do I know, yanno?

[@user-ud2nd5xm4c]

haha even 5 years ago, what a statement to make! the guy can put 160kg above his head im sure hes cool with 70