Ben Smith-Nov.11/11 Training

[@morn010]

Great Job Ben! Good luck in your training this year, i can't wait to see you compete again! You're a beast and you're very inspiring:) Keep the videos coming because they are a great source of motivation before i'm going to lift some heavy weight!

[@cbsmit1234]

@AlexMcR16 Thanks, i'm just getting back to lifting again. Right now i'm doing it as often as possible to get used to it again.

[@theyeticaveYT]

You're a beast man, thanks for sharing the videos, can't wait to see how you do this year at the games

[@cbsmit1234]

@AlexMcR16 I like to catch the clean in the fingers, then transfer over to a stronger grip before the jerk.

[@PhilipWilkersonIII]

Great job! I am one of your biggest fans! I will be rooting for you at next years games!

[@jonathanhurtado91]

thank you for the response ur a beast good luck at the games next year!

[@AlexMcR16]

this is awesome man, great job how often are you weightlifting like this?

[@cbsmit1234]

@shtufff I had knee problems, it's better now. I wear those to keep my knees warm and compressed a bit. They are just Rehband sleeves.

[@cbsmit1234]

@AlexMcR16 This was my 3rd session of last week.

[@06livefast]

Ben you are such a beast, good luck at the games. cheers from canada

[@cbsmit1234]

@jonathanhurtado91 I don't have a set program, I just lift as heavy as possible each time.

[@jonathanhurtado91]

very strong ben is there any set program u follow with your strength wendler or west side barbell or do u just practive with heavy weight?

[@TreyGre7]

Nice lifting dude. What a badass family.

[@lkez2]

Jesus Christ, you strong as hell.

[@AlexMcR16]

also your technique is awesome man, for the clean and jerk where does the barbell sit in your hands on the receive and does that differ from when you jerk it?

[@dgwear69]

great snatches

[@cbsmit1234]

Thanks for all the comments guys, I appreciate it! I'm just getting back into lifting and will try to keep posting videos of my progress as I go along. Thanks for watching!

[@joshoohaah757]

this goes to show all those people who think strength is derived from huge muscles

[@godtheonyt]

Sick as hell bro nice!!!!

[@shtufff]

What knee sleeves/wraps do you use and why? I only ask because I've had a couple knee injuries in the past few months doing Oly lifting. Wondering if they might help at all. Also, you are fast as fuck buddy, keep it up. Why'd you ever take a break from this?

[@DominicMunnellythisistheway]

Ben please stick to the PVC pipe ypu are progressing too much and making us lesser crosfitters feel like chumps!!! Big respect dude!!

[@ThePizzaMane]

Was that a little fart at the end there ben.... cheeky. hahahha

[@langan14]

but where do u park yo car?