Bench Press Accessories--Josh Bryant's Secrets

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Learn from Josh secrets on how to build a big bench press

[@chrisottawa8096]

I'm still waiting for you to write "The Josh Bryant Book of Methods". Maybe one day. Keep the videos coming!

[@jailhousestrong]

One day Chris!

[@michaeldelgado8825]

Josh is the Ric Flair of coaching The best their is The best their was And the best their will ever be

[@jailhousestrong]

Thanks Mike

[@MaxBadstibner]

That’s Bret Hart bro lol

[@honey_thunder5475]

The thing I like most about this exercise is you can go as heavy as you want without a spotter. It comes in handy on those short notice midnight workouts.

[@jailhousestrong]

YES

[@paulbuschman]

These did more to improve my bench press than anything else that you programmed for me.

[@jailhousestrong]

Excellent!

[@kevinmyrick881]

Outstanding training thanks Josh.

[@MrEI-sr2td]

Best KZbinr/trainer out there he has so much knowledge.

[@jailhousestrong]

Thank you!!!

[@jacobh2209]

Good for all around badassery. Love it.

[@jailhousestrong]

Thank you sir!

[@TonyFontanesi]

Dead benches are one of my favorites. I also like floor presses and bottom end drives.

[@jailhousestrong]

Bottom end drives, we gotta do one about those!!

[@robertalexander7661]

I have a first generation POWERTEC bench that starts at the bottom, for the beach press.

[@sidhu26017]

You deserve millions of subscribers Josh 💪💪💪

[@jailhousestrong]

Thanks

[@wanderingsoul9024]

Hey Josh! Another awesome video.❤️

[@jailhousestrong]

Thank you!

[@ghettoghost2657]

The most underrated channel on youtube

[@jailhousestrong]

Thank you!!!!!

[@bobbydelamar606]

Well I'm definitely doing this! I only have one chest day a week and I'm trying to reach over 300lbs.

[@jailhousestrong]

COOL! Enjoy

[@artl7046]

Great tips 💪🏼💪🏼💪🏼💪🏼

[@jailhousestrong]

Thanks!

[@weilijrfang7364]

He deserved more subscribers

[@nickradanovich8155]

Hey Josh thanks for the awesome content as usual! I'm trying to bridge the gap from 365 to 405 and am interested in utilizing this. I would like to utilize this after flat bench but before weighted dips what would be some good percentages/sets to use for this brethren of the iron?

[@jailhousestrong]

It depends on bottom end strength

[@ohshoot444]

Would a floor press work?

[@jjhrrsn7951]

Good stuff

[@jailhousestrong]

Thanks!

[@cadenrobl473]

Josh. I have a injured back, I can't do normal bench press without extreme pain. When I do Larsen press, feet up, or floor press; i dont get enough work in to see hypertrophy. What would you do in this situation

[@jailhousestrong]

You will need more volume in the exercises you can do.

[@nexus6514]

What gym are they training in ?? Looks awesome

[@jailhousestrong]

Supertraining

[@tunedom6488]

hi josh from georgia. i want to know if squat is giving any beneficials to bench?

[@jailhousestrong]

Not directly!

[@tunedom6488]

Josh Bryant so its not necessary to squat if u are compending in only bench press right?

[@deadcakesandpanlifts2019]

Josh do you think its better to bench with a belt or no belt? Does the belt actually do much?

[@jailhousestrong]

Personal preference sir!!