Training with Singles

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Josh talks about training with single reps

[@gregwilliss5863]

This guys an awesome coach, my bench hadn't moved in years until I started dead benching & listening to the advice in Josh's videos.

[@jailhousestrong]

Thanks!

[@gregwilliss5863]

@@jailhousestrong No, thank you!

[@DNikos7]

Doug Hepburn used a similar approach, one of his favorite methods was the 4x1 to 10x1 singles at 90% max, starting with 4 singles, then adding 1 single every training day up to 10 , then add some weight and reset to 4.Pretty solid.

[@KBNZ83]

Great video! So much knowledge in a short amount of time.

[@jailhousestrong]

Thanks

[@chauvo2626]

Quality content! Thanks a lot. Subscribed!

[@jailhousestrong]

Thanks brother!

[@user-sc1es4wz4g]

I heard a lot of good things about cluster sets. It makes sense. I'm going to give that one a try.

[@jaxonkarnoski8270]

I’ve been doing the dinosaur training method on bench then hitting a few singles using the slingshot and it works like a charm

[@billybrothers2492]

Awesome content!

[@jailhousestrong]

Thanks!!

[@rudyrich9817]

Hi Josh I love your video and training single what do you think of this in a block Periodization of 3 to 5 weeks each : volume/accumulation : Jim Williams rest pause style, intensification : Density training/Emom, Sur compensation( 1or 2 week) : heavy cluster style. Réalisation block : Brook kubik style, thanks

[@mattseldin9916]

Amazing info. Thanks Josh.

[@jailhousestrong]

Thanks matt

[@jiujitsuboy]

I like the Hepburn singles program

[@frankcastle1880]

Great! Thanks a lot!

[@jailhousestrong]

Thanks

[@hulkman245]

Sounds pretty hard. Im used to taking atleast 1:30min rest between sets when doing heavy singles or doubles

[@isaacbarker3049]

Good stuff

[@ZachA44]

I’ve bought your book and love all your different approaches to the strength game. However I didn’t get a great explanation on the when,why,how to implement the techniques into a program ie time under tension,cluster sets, isometrics, dead bench and so on. Is it a “up to you/ how you feel” or is there like 4 week blocks etc of the movements? Thanks or any feed back!

[@jailhousestrong]

Which book I have 13?

[@andrealecismusic4328]

Training with singles is a real disaster indeed. They're always chatting with girls and watching their booties in the gym :)

[@memagoo542]

This is..not for 🍪 cookie cutters 💪

[@jailhousestrong]

HAHA!

[@silverbackgorilla2112]

Who is the doll in this video?

[@jailhousestrong]

Vickie Diaz, IFBB Pro